ADHD Therapists in Oakville, ON
You know there’s more waiting for you, but life gets in the way, and the first step toward change can feel overwhelming. I’m Sachi, a guide who meets you exactly where you are and gives you that gentle push to take charge of your life.
Our work together happens in a safe, down-to-earth space where each session is action-driven. You’ll learn practical strategies to transform overwhelm into clarity, set realistic goals, and celebrate every step you take toward lasting change.
You know there’s more waiting for you, but life gets in the way, and the first step toward change can feel overwhelming. I’m Sachi, a guide who meets you exactly where you are and gives you that gentle push to take charge of your life.
Our work together happens in a safe, down-to-earth space where each session is action-driven. You’ll learn practical strategies to transform overwhelm into clarity, set realistic goals, and celebrate every step you take toward lasting change.
I specialize in anxiety and ADHD, sports performance, eating-disorders, and self esteem for people of all ages.
Do you ever feel like you are fighting against your own thoughts? Do you feel lost in life and pressured to meet others' expectations? Well, you are not alone and I would like to help you on your journey to a better relationship with yourself. This is a safe space where we can explore your thoughts, feelings, and how your past has influenced your present behaviours. Together, we can help you achieve your personal goals and values so you may lead your life with more confidence in yourself. Book a free consultation now so you can begin to feel better.
I specialize in anxiety and ADHD, sports performance, eating-disorders, and self esteem for people of all ages.
Do you ever feel like you are fighting against your own thoughts? Do you feel lost in life and pressured to meet others' expectations? Well, you are not alone and I would like to help you on your journey to a better relationship with yourself. This is a safe space where we can explore your thoughts, feelings, and how your past has influenced your present behaviours. Together, we can help you achieve your personal goals and values so you may lead your life with more confidence in yourself. Book a free consultation now so you can begin to feel better.
Are you struggling with anxiety, stress, low mood or having difficulty navigating life challenges? You may be overwhelmed by cycles of negative thoughts and self-doubt that are affecting your daily life, relationships, work or school. I can help you develop effective tools and strategies to improve your thinking patterns, create healthier habits and help you address the challenges that are holding you back. If you're ready, we can work collaboratively to help you regain control, build confidence, and move toward a more empowered version of yourself.
Are you struggling with anxiety, stress, low mood or having difficulty navigating life challenges? You may be overwhelmed by cycles of negative thoughts and self-doubt that are affecting your daily life, relationships, work or school. I can help you develop effective tools and strategies to improve your thinking patterns, create healthier habits and help you address the challenges that are holding you back. If you're ready, we can work collaboratively to help you regain control, build confidence, and move toward a more empowered version of yourself.
You show up for so many people in so many ways. Maybe it's time to show up for yourself, too. Sometimes life can feel really overwhelming. Therapy is a space for you to slow down, feel supported and explore what's going on beneath the surface. Amongst the chaos of everyday life, everyone deserves to feel understood. If you want to understand yourself better, find clarity, and create a life that feels more manageable and meaningful, you might be in the right place.
You show up for so many people in so many ways. Maybe it's time to show up for yourself, too. Sometimes life can feel really overwhelming. Therapy is a space for you to slow down, feel supported and explore what's going on beneath the surface. Amongst the chaos of everyday life, everyone deserves to feel understood. If you want to understand yourself better, find clarity, and create a life that feels more manageable and meaningful, you might be in the right place.
Do you struggle with depression, suicidal thoughts, a porn or sex addiction, a lost sense of purpose, or a difficult relationship, that affects you in your daily functioning, work, or relationships? Do you feel exhausted by all the expectations you feel you have to meet, or lost in future’s uncertainties? Do you wonder if life should somehow be better? More joy, more peace? Now more than ever, people are struggling to find their place in life and move forward toward happiness. As a therapist, I believe if we look, there is always a path.
Do you struggle with depression, suicidal thoughts, a porn or sex addiction, a lost sense of purpose, or a difficult relationship, that affects you in your daily functioning, work, or relationships? Do you feel exhausted by all the expectations you feel you have to meet, or lost in future’s uncertainties? Do you wonder if life should somehow be better? More joy, more peace? Now more than ever, people are struggling to find their place in life and move forward toward happiness. As a therapist, I believe if we look, there is always a path.
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
Are you struggling with a breakup, romantic and friendship challenges, loneliness, pregnancy anxiety, navigating postpartum as a new parent, school stress, or ADHD?
Being a Registered Psychotherapist, I am passionate about helping you map your understanding of your stress and clearing the path towards a more connected bond with yourself and others. I use Emotionally Focused Therapy to help you connect to your vulnerability and Brainspotting to help you heal from your traumas within this safe place.
Are you struggling with a breakup, romantic and friendship challenges, loneliness, pregnancy anxiety, navigating postpartum as a new parent, school stress, or ADHD?
Being a Registered Psychotherapist, I am passionate about helping you map your understanding of your stress and clearing the path towards a more connected bond with yourself and others. I use Emotionally Focused Therapy to help you connect to your vulnerability and Brainspotting to help you heal from your traumas within this safe place.
Throughout our lives we naturally experience ups and downs. These fluctuations in mood may also bring about challenging thoughts and feelings that we hold onto, unsure of how to let them go. I believe that collaboratively working with individuals to explore these thoughts and feelings in a safe, trusting, and non-judgemental environment can help them get where they want to go. In encompassing a person-centered approach to therapy, I believe that you are the expert on your own life. My goal is to help guide and support you on your journey of self-discovery and self-exploration.
Throughout our lives we naturally experience ups and downs. These fluctuations in mood may also bring about challenging thoughts and feelings that we hold onto, unsure of how to let them go. I believe that collaboratively working with individuals to explore these thoughts and feelings in a safe, trusting, and non-judgemental environment can help them get where they want to go. In encompassing a person-centered approach to therapy, I believe that you are the expert on your own life. My goal is to help guide and support you on your journey of self-discovery and self-exploration.
Do you feel weighed down by anxiety, struggling in your relationship, or uncertain about your next steps in life? Many people silently carry these burdens — but you don’t have to face them alone.
Do you feel weighed down by anxiety, struggling in your relationship, or uncertain about your next steps in life? Many people silently carry these burdens — but you don’t have to face them alone.
I support clients navigating anxiety, depression, ADHD, life transitions, relationship challenges, grief, and eating-related concerns.
Many people come to therapy feeling overwhelmed, stuck, or disconnected—from themselves, their partners, or the life they thought they “should” be living. If that’s where you are, you’re not alone. I help individuals and couples make sense of their emotions, understand the patterns that keep repeating, and create more clarity, confidence, and connection in their lives.
I’m drawn to this work because so many people carry their struggles quietly. Therapy becomes a place where nothing has to be hidden—where your experiences, fears, and hopes are met with curiosity rather than judgment. Together, we explore what’s beneath the surface,
I support clients navigating anxiety, depression, ADHD, life transitions, relationship challenges, grief, and eating-related concerns.
Many people come to therapy feeling overwhelmed, stuck, or disconnected—from themselves, their partners, or the life they thought they “should” be living. If that’s where you are, you’re not alone. I help individuals and couples make sense of their emotions, understand the patterns that keep repeating, and create more clarity, confidence, and connection in their lives.
I’m drawn to this work because so many people carry their struggles quietly. Therapy becomes a place where nothing has to be hidden—where your experiences, fears, and hopes are met with curiosity rather than judgment. Together, we explore what’s beneath the surface,
I am a registered psychologist who provides assessment and treatment of children and adolescents presenting with a wide range of mental health issues. I have over 10 years experience providing psychodiagnostic assessments regarding learning, attentional and developmental disorders (e.g., Autism Spectrum Disorders). I offer therapeutic intervention to assist children and adolescents struggling with behavioural (e.g., ADHD), mood (e.g., Anxiety, Depression) and interpersonal issues to enhance individual coping strategies. I also offer consultation with parents to develop effective strategies to address their concerns regarding their children.
I am a registered psychologist who provides assessment and treatment of children and adolescents presenting with a wide range of mental health issues. I have over 10 years experience providing psychodiagnostic assessments regarding learning, attentional and developmental disorders (e.g., Autism Spectrum Disorders). I offer therapeutic intervention to assist children and adolescents struggling with behavioural (e.g., ADHD), mood (e.g., Anxiety, Depression) and interpersonal issues to enhance individual coping strategies. I also offer consultation with parents to develop effective strategies to address their concerns regarding their children.
I specialize in helping people navigate depression, anxiety, ADHD, chronic pain, fertility and postpartum concerns, as well as the many transitions that shape our lives.
Sometimes life can move faster than we can keep up with, leaving you feeling stressed, burnt out, or disconnected from yourself. Maybe you're managing anxiety, or the weight of 'not feeling enough'. I help clients slow down, make sense of their experiences, and rebuild trust in themselves and their bodies. Together, we'll explore the mind-body connection, ease emotional distress and create lasting changes - at your pace, with a balance of evidence, empathy and honest conversation.
I specialize in helping people navigate depression, anxiety, ADHD, chronic pain, fertility and postpartum concerns, as well as the many transitions that shape our lives.
Sometimes life can move faster than we can keep up with, leaving you feeling stressed, burnt out, or disconnected from yourself. Maybe you're managing anxiety, or the weight of 'not feeling enough'. I help clients slow down, make sense of their experiences, and rebuild trust in themselves and their bodies. Together, we'll explore the mind-body connection, ease emotional distress and create lasting changes - at your pace, with a balance of evidence, empathy and honest conversation.
Aristotle said, “knowing yourself is the beginning of all wisdom.” Life is full of ups and downs, and knowledge is the main strength to manage; it is essential to enjoy an entire life. Mind, body, and spirit in balance are the key to achieving this. Therapy is adding knowledge to your life, but this knowledge is about yourself.
Aristotle said, “knowing yourself is the beginning of all wisdom.” Life is full of ups and downs, and knowledge is the main strength to manage; it is essential to enjoy an entire life. Mind, body, and spirit in balance are the key to achieving this. Therapy is adding knowledge to your life, but this knowledge is about yourself.
Life’s stressors can leave us feeling lost, overwhelmed, and disconnected from our true selves. You may find yourself constantly battling negative thoughts, feeling isolated from those who cannot understand your struggle, or burdened by your strife for perfectionism. You may not even remember a time when you didn't feel this way. But one thing is for sure: you are ready for a change! You would like to manage life’s transitions without them overwhelming you. You want to wake up each morning with a sense of calm and purpose. Most of all, you are eager to rebuild your self-esteem and face your future with a renewed sense of hope.
Life’s stressors can leave us feeling lost, overwhelmed, and disconnected from our true selves. You may find yourself constantly battling negative thoughts, feeling isolated from those who cannot understand your struggle, or burdened by your strife for perfectionism. You may not even remember a time when you didn't feel this way. But one thing is for sure: you are ready for a change! You would like to manage life’s transitions without them overwhelming you. You want to wake up each morning with a sense of calm and purpose. Most of all, you are eager to rebuild your self-esteem and face your future with a renewed sense of hope.
Child and Family Psychologist in Oakville & Mississauga Specializing in Child OCD, Anxiety, ADHD, Psychoedcuational & Autism Assessments, and Behaviour Challenges for Children and Teens (ages 3-18)
Is your child struggling with anxiety, behaviour challenges, learning issues, or emotional ups and downs?
My approach is warm, inclusive, and rooted in evidence-based therapies like CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy) , EFFT (Emotion-Focused Family Therapy), and parent behavioral coaching.
I am also a psychologist at McMaster Children’s Hospital and a Professor at McMaster University.
Child and Family Psychologist in Oakville & Mississauga Specializing in Child OCD, Anxiety, ADHD, Psychoedcuational & Autism Assessments, and Behaviour Challenges for Children and Teens (ages 3-18)
Is your child struggling with anxiety, behaviour challenges, learning issues, or emotional ups and downs?
My approach is warm, inclusive, and rooted in evidence-based therapies like CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy) , EFFT (Emotion-Focused Family Therapy), and parent behavioral coaching.
I am also a psychologist at McMaster Children’s Hospital and a Professor at McMaster University.
Shauna Switzer, MA, RP, MCP, C-PD, C.Hyp, EMDR & Couple Therapist
Clinical Director & Supervisor.
At times, we all face emotions and suffering that feels overwhelmingly painful and difficult to bear, often due to unique stressors and events. I specialize in supporting adults, adolescents, families, and step-families through challenging times, helping them access inner strengths, organize emotional experience, and release their capacity for growth. Whether you or a loved one are experiencing depression, anxiety, marital distress, or difficult relationships, you deserve a compassionate, wise, experienced, and caring psychotherapist.
Shauna Switzer, MA, RP, MCP, C-PD, C.Hyp, EMDR & Couple Therapist
Clinical Director & Supervisor.
At times, we all face emotions and suffering that feels overwhelmingly painful and difficult to bear, often due to unique stressors and events. I specialize in supporting adults, adolescents, families, and step-families through challenging times, helping them access inner strengths, organize emotional experience, and release their capacity for growth. Whether you or a loved one are experiencing depression, anxiety, marital distress, or difficult relationships, you deserve a compassionate, wise, experienced, and caring psychotherapist.
You may be at a point in the year when everything feels slower, heavier, or harder to organize. The days blur together, motivation dips, and you might feel unsure about how to finish the year or how to begin the next one. My ideal client is someone who notices this late-year slump and wants support to understand it rather than push through it alone. You may be tired of feeling drained or scattered and are looking for steadier ground. Your goal is to move through this season with more clarity and to reconnect with a sense of direction that feels true to you.
You may be at a point in the year when everything feels slower, heavier, or harder to organize. The days blur together, motivation dips, and you might feel unsure about how to finish the year or how to begin the next one. My ideal client is someone who notices this late-year slump and wants support to understand it rather than push through it alone. You may be tired of feeling drained or scattered and are looking for steadier ground. Your goal is to move through this season with more clarity and to reconnect with a sense of direction that feels true to you.
I am fully trained to address concerns with relationship distress/marital discord, anxiety, depression, PTSD, grief, self-confidence, career issues, ADD/ ADHD, somatic health issues, general life transitions and much more.
With over 15 years of experience - I offer individual, couples/marriage and family therapy. Through understanding, I offer an authentic and warm environment for support and compassion. I believe it is very important to foster a safe space for both acceptance and change, therefore, integrating your worldview is a vital part of the process. I work from a client-centered, strength based perspective by listening attentively to fully understand your issue, so that through collaboration we can identify solutions in a way that is empowering.
I am fully trained to address concerns with relationship distress/marital discord, anxiety, depression, PTSD, grief, self-confidence, career issues, ADD/ ADHD, somatic health issues, general life transitions and much more.
With over 15 years of experience - I offer individual, couples/marriage and family therapy. Through understanding, I offer an authentic and warm environment for support and compassion. I believe it is very important to foster a safe space for both acceptance and change, therefore, integrating your worldview is a vital part of the process. I work from a client-centered, strength based perspective by listening attentively to fully understand your issue, so that through collaboration we can identify solutions in a way that is empowering.
Your Lifetime Counselling - Sadaf Sheikh
Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
5 Endorsed
Oakville, ON L6H
I wear many professional hats. I am an MD, MACP, RP, a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I wear many professional hats. I am an MD, MACP, RP, a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
Do you constantly feel on edge or overwhelmed? Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, these emotions are natural and valuable to personal growth and self-understanding. It is what we do with these feelings when they show up that makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
Do you constantly feel on edge or overwhelmed? Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, these emotions are natural and valuable to personal growth and self-understanding. It is what we do with these feelings when they show up that makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
See more therapy options for Oakville
Nearby ADHD Counsellors Searches for Oakville
- Ancaster
- Brampton
- Burlington
- Campbellville
- Dundas
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Stoney Creek
- York