Dialectical Behavior (DBT) Therapists in Norwood, ON
Neurodiversity-affirming techniques, EFFT, CBT, DBT and CFT are integrated.
It's courageous to reach out for support. I offer therapy for preteens, teens, adults and families. Tools and strategies can be explored for improving communication, developing emotional balance and strengthening relationship bonds. At every age and stage, there are new things to learn and grow through, that naturally bring stress and joy. I model the compassion, empathy and non judgment that everyone deserves. This is a safe, positive and playful place to land. One that leans first towards strengths and what is already working. I'm here with you on this journey to foster a sense of belief and resilience towards growth and change.
Neurodiversity-affirming techniques, EFFT, CBT, DBT and CFT are integrated.
It's courageous to reach out for support. I offer therapy for preteens, teens, adults and families. Tools and strategies can be explored for improving communication, developing emotional balance and strengthening relationship bonds. At every age and stage, there are new things to learn and grow through, that naturally bring stress and joy. I model the compassion, empathy and non judgment that everyone deserves. This is a safe, positive and playful place to land. One that leans first towards strengths and what is already working. I'm here with you on this journey to foster a sense of belief and resilience towards growth and change.
I often use EMDR (Eye movement desensitization Reprocessing), DBT ( Dialectical behavioural therapy) and Cognitive Behavioural Therapy in my practice.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
I often use EMDR (Eye movement desensitization Reprocessing), DBT ( Dialectical behavioural therapy) and Cognitive Behavioural Therapy in my practice.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
I draw from Internal Family Systems (IFS), EMDR, Acceptance and Commitment Therapy (ACT), CBT and DBT to help you process difficult experiences, strengthen self-compassion, and move toward a more meaningful life.
Are you feeling overwhelmed by anxiety, grief, trauma, relationship challenges, or the emotional impact of living with chronic pain or illness? You don't have to navigate it alone.
I'm Ashley, a Registered Social Worker and Psychotherapist. I work with adults experiencing depression, anxiety, grief, trauma, PTSD, and relationship difficulties. I have a special interest in supporting women living with chronic pain and illness, particularly around the intersections of body image, sexuality, and intimacy. I also have over 10 years of experience supporting survivors of domestic violence and sexual assault.
I draw from Internal Family Systems (IFS), EMDR, Acceptance and Commitment Therapy (ACT), CBT and DBT to help you process difficult experiences, strengthen self-compassion, and move toward a more meaningful life.
Are you feeling overwhelmed by anxiety, grief, trauma, relationship challenges, or the emotional impact of living with chronic pain or illness? You don't have to navigate it alone.
I'm Ashley, a Registered Social Worker and Psychotherapist. I work with adults experiencing depression, anxiety, grief, trauma, PTSD, and relationship difficulties. I have a special interest in supporting women living with chronic pain and illness, particularly around the intersections of body image, sexuality, and intimacy. I also have over 10 years of experience supporting survivors of domestic violence and sexual assault.
You’re self-aware, but something still isn’t changing. You’ve thought about your patterns, maybe even talked about them, but you keep finding yourself in the same place. Overwhelmed, stuck, or disconnected from the life you want. You can see what’s happening. You see your reactions, your habits, and the ways you might be getting in your own way. But insight alone hasn’t led to meaningful change, and that can feel frustrating. Or maybe things are okay on the surface, but you know they could be better. More intentional, more aligned, more reflective of who you actually want to be.
You’re self-aware, but something still isn’t changing. You’ve thought about your patterns, maybe even talked about them, but you keep finding yourself in the same place. Overwhelmed, stuck, or disconnected from the life you want. You can see what’s happening. You see your reactions, your habits, and the ways you might be getting in your own way. But insight alone hasn’t led to meaningful change, and that can feel frustrating. Or maybe things are okay on the surface, but you know they could be better. More intentional, more aligned, more reflective of who you actually want to be.
I work with adults who are feeling overwhelmed by stress, anxiety, burnout, grief, or difficulty sleeping. Many of my clients are caring for others while struggling to care for themselves.
I work with adults who are feeling overwhelmed by stress, anxiety, burnout, grief, or difficulty sleeping. Many of my clients are caring for others while struggling to care for themselves.
I provide counselling for children and teens in a welcoming and judgement-free space where they can feel safe to be themselves, share openly, and feel truly heard. Every young person has unique strengths, and I use a strengths-based approach to help them build confidence, develop healthy coping skills, set meaningful goals, and navigate life's challenges.
With over 10 years of experience, I understand that every child's journey is different. I work alongside clients and their families to support a variety of concerns. My goal is to help children and teens feel empowered, understood, and equipped with the tools they need to thrive.
I provide counselling for children and teens in a welcoming and judgement-free space where they can feel safe to be themselves, share openly, and feel truly heard. Every young person has unique strengths, and I use a strengths-based approach to help them build confidence, develop healthy coping skills, set meaningful goals, and navigate life's challenges.
With over 10 years of experience, I understand that every child's journey is different. I work alongside clients and their families to support a variety of concerns. My goal is to help children and teens feel empowered, understood, and equipped with the tools they need to thrive.
More Therapists Nearby
I tailor therapy to your unique needs using evidence-based approaches, including EMDR, CBT, Internal Family Systems (IFS), DBT, and the Trauma Triphasic Model.
There are seasons in life when we begin to meet ourselves differently. Pregnancy, becoming a parent, changes in relationships, and experiences of trauma can bring emotions to the surface that feel unfamiliar or difficult to explain. I believe these responses are not signs that something is wrong with you; they often carry information about what you have lived through, what you have learned to protect, and what may now need your attention. My hope is to help you understand these experiences with curiosity, compassion, and care, while creating space to reconnect with yourself and what matters most.
I tailor therapy to your unique needs using evidence-based approaches, including EMDR, CBT, Internal Family Systems (IFS), DBT, and the Trauma Triphasic Model.
There are seasons in life when we begin to meet ourselves differently. Pregnancy, becoming a parent, changes in relationships, and experiences of trauma can bring emotions to the surface that feel unfamiliar or difficult to explain. I believe these responses are not signs that something is wrong with you; they often carry information about what you have lived through, what you have learned to protect, and what may now need your attention. My hope is to help you understand these experiences with curiosity, compassion, and care, while creating space to reconnect with yourself and what matters most.
I use an integrative, trauma-informed approach drawing from DBT, CBT, EFT, psychodynamic, somatic, and mindfulness-based strategies.
Hi, I'm Jess and I'm glad you're here! Are negative thoughts or past experiences affecting your progress? Taking the step to seek support requires courage, and your decision is commendable. The focus is on establishing a safe, on-judgmental space where we can explore challenges, set meaningful goals, and foster personal growth. Creating a space that revolves around you and the positive change you seek is vital. Together, we will collaboratively reframe unhelpful thinking patterns, promoting resilience and overall well-being.
I use an integrative, trauma-informed approach drawing from DBT, CBT, EFT, psychodynamic, somatic, and mindfulness-based strategies.
Hi, I'm Jess and I'm glad you're here! Are negative thoughts or past experiences affecting your progress? Taking the step to seek support requires courage, and your decision is commendable. The focus is on establishing a safe, on-judgmental space where we can explore challenges, set meaningful goals, and foster personal growth. Creating a space that revolves around you and the positive change you seek is vital. Together, we will collaboratively reframe unhelpful thinking patterns, promoting resilience and overall well-being.
I draw from EFT, AEDP, CBT, DBT, ACT, and person-centered approaches to help clients better understand themselves, process emotions, and build healthier relationships with themselves and others.
I work with adults who are struggling with anxiety, depression, relationship challenges, trauma, grief, and the many stresses that come with being human. A lot of the people I connect with are so used to being there for everyone else that they don’t always notice how much they’ve been carrying themselves. On the outside, they may look like they’re functioning fine - going to work, showing up for people, getting through their day - while internally feeling stuck, disconnected, or unsure of how things got this heavy in the first place.
I draw from EFT, AEDP, CBT, DBT, ACT, and person-centered approaches to help clients better understand themselves, process emotions, and build healthier relationships with themselves and others.
I work with adults who are struggling with anxiety, depression, relationship challenges, trauma, grief, and the many stresses that come with being human. A lot of the people I connect with are so used to being there for everyone else that they don’t always notice how much they’ve been carrying themselves. On the outside, they may look like they’re functioning fine - going to work, showing up for people, getting through their day - while internally feeling stuck, disconnected, or unsure of how things got this heavy in the first place.
It's heartbreaking to watch your child or teen struggle. As a parent or guardian, you know your child best, and can clearly see when they are hurting. Luckily, they have shared a little about their experience, but you still feel uncertain about their needs- powerless to do anything to help them. It just feels like things will never change. They have so much potential, and you would hate to see them miss it.
It's heartbreaking to watch your child or teen struggle. As a parent or guardian, you know your child best, and can clearly see when they are hurting. Luckily, they have shared a little about their experience, but you still feel uncertain about their needs- powerless to do anything to help them. It just feels like things will never change. They have so much potential, and you would hate to see them miss it.
I utilise an integrative, trauma-informed approach to therapy, drawing on techniques from mindfulness-based therapy, Internal Family Systems (IFS), Dialectical Behaviour Therapy ( DBT), and trauma-focused practices.
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
I utilise an integrative, trauma-informed approach to therapy, drawing on techniques from mindfulness-based therapy, Internal Family Systems (IFS), Dialectical Behaviour Therapy ( DBT), and trauma-focused practices.
In my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing. With a non-judgmental mindset, I recognise that each individual’s path is unique, shaped by personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic objectives.
I often use Dialectic Behaviour Therapy ( DBT), Cognitive Processing Therapy (CPT), Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), and Art Therapy.
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore and process unpack thoughts and feelings in a safe and supportive space. My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy. My thesis on ABI is published with American Art Therapy Association.
I often use Dialectic Behaviour Therapy ( DBT), Cognitive Processing Therapy (CPT), Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), and Art Therapy.
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore and process unpack thoughts and feelings in a safe and supportive space. My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy. My thesis on ABI is published with American Art Therapy Association.
My practice draws from CBT and DBT for practical coping skills, while remaining flexible to incorporate trauma-informed pacing and existential exploration as needed.
My passion is supporting individuals who have felt overlooked by systems that weren't built with them in mind. You might be someone living with a disability, navigating chronic illness, or exploring a neurodivergent identity while in school or even later in life. Maybe you're a caregiver balancing someone else's needs with your own. Or perhaps you're simply in a life transition, a career shift, a diagnosis, a loss, and you need a space to process it without having to explain your whole world first. Progress is measured by what feels meaningful to you.
My practice draws from CBT and DBT for practical coping skills, while remaining flexible to incorporate trauma-informed pacing and existential exploration as needed.
My passion is supporting individuals who have felt overlooked by systems that weren't built with them in mind. You might be someone living with a disability, navigating chronic illness, or exploring a neurodivergent identity while in school or even later in life. Maybe you're a caregiver balancing someone else's needs with your own. Or perhaps you're simply in a life transition, a career shift, a diagnosis, a loss, and you need a space to process it without having to explain your whole world first. Progress is measured by what feels meaningful to you.
I work through a variety of modalities including CBT, DBT, EMDR, Psychoanalytic, Solution Focused, Biopsychosocial and Emotionally Focused.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above, something else entirely or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
I work through a variety of modalities including CBT, DBT, EMDR, Psychoanalytic, Solution Focused, Biopsychosocial and Emotionally Focused.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above, something else entirely or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
Life is full of challenges that do not have to be navigated alone and I would be honoured to be a part of your journey towards growth, healing, and self-discovery. I’d like to thank you for your vulnerability and willingness to show up for yourself and ask for help - as I recognize it isn’t easy. Therapy is a powerful tool that can help heal old wounds, improve personal well-being, & create meaningful change in our lives. Your past may influence your present, however, it does not need to determine your future.
Life is full of challenges that do not have to be navigated alone and I would be honoured to be a part of your journey towards growth, healing, and self-discovery. I’d like to thank you for your vulnerability and willingness to show up for yourself and ask for help - as I recognize it isn’t easy. Therapy is a powerful tool that can help heal old wounds, improve personal well-being, & create meaningful change in our lives. Your past may influence your present, however, it does not need to determine your future.
I specialize in working with teens, university and college students, new moms, and midlife women experiencing anxiety, depression, stress, trauma, and life transitions. Spoke Psychotherapy offers a safe, supportive space to slow down, understand what is happening beneath the surface, and build tools for lasting change. Through psycho-education I help clients understand how anxiety and emotions affect the brain and nervous system, recognize patterns that keep them stuck, strengthen coping skills, and get to know and understand themself.
I specialize in working with teens, university and college students, new moms, and midlife women experiencing anxiety, depression, stress, trauma, and life transitions. Spoke Psychotherapy offers a safe, supportive space to slow down, understand what is happening beneath the surface, and build tools for lasting change. Through psycho-education I help clients understand how anxiety and emotions affect the brain and nervous system, recognize patterns that keep them stuck, strengthen coping skills, and get to know and understand themself.
I utilize a variety of evidence-based modalities (Cognitive Behavioural Therapy, EMDR, Cognitive Processing Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Acceptance and Commitment Therapy).
Hi I'm Anne. I'm a Registered Social Worker. I’ve helped people with trauma, PTSD, anxiety, depression and relationship difficulties. If these themes are impacting your life and you’d like to change that, give me a call.
I utilize a variety of evidence-based modalities (Cognitive Behavioural Therapy, EMDR, Cognitive Processing Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Acceptance and Commitment Therapy).
Hi I'm Anne. I'm a Registered Social Worker. I’ve helped people with trauma, PTSD, anxiety, depression and relationship difficulties. If these themes are impacting your life and you’d like to change that, give me a call.
I draw from DBT, Gottman, CBT, Mindful Self-Compassion, EFT, and other evidence-based approaches.
Helping adult individuals and couples navigate change, often when something feels off, even if it's hard to fully name and with a focus on mid and later life transitions. Many of the people I work with feel stuck, overwhelmed, or like they don't feel like themselves anymore. They may notice they're reacting in ways that don't feel right, repeating the same cycles, or feeling disconnected from who they are and how they want to show up. You don't have to have it all figured out before reaching out. Most people arrive with a sense that something isn't working, even if they can't yet explain why. That's a meaningful place to start.
I draw from DBT, Gottman, CBT, Mindful Self-Compassion, EFT, and other evidence-based approaches.
Helping adult individuals and couples navigate change, often when something feels off, even if it's hard to fully name and with a focus on mid and later life transitions. Many of the people I work with feel stuck, overwhelmed, or like they don't feel like themselves anymore. They may notice they're reacting in ways that don't feel right, repeating the same cycles, or feeling disconnected from who they are and how they want to show up. You don't have to have it all figured out before reaching out. Most people arrive with a sense that something isn't working, even if they can't yet explain why. That's a meaningful place to start.
Are you in a place where something’s not feeling right and it’s time for a change? Perhaps you want to reduce anxiety and stress. Or maybe you’re tired of being held back by feeling “not good enough.” Or you want to improve relationships with friends, loved ones, and co-workers. You might not even be able to put a finger on what’s wrong, but you’ve reached the point where you feel it’s time to reach out for help. You are not alone.
Are you in a place where something’s not feeling right and it’s time for a change? Perhaps you want to reduce anxiety and stress. Or maybe you’re tired of being held back by feeling “not good enough.” Or you want to improve relationships with friends, loved ones, and co-workers. You might not even be able to put a finger on what’s wrong, but you’ve reached the point where you feel it’s time to reach out for help. You are not alone.
If you feel stuck in patterns that leave you doubting yourself, struggling to set boundaries, or carrying the weight of anxiety, relationship stress, or past experiences, you’re not alone. I often work with teens and young adults who are moving through breakups, major life changes, or periods of uncertainty—wanting relief, clearer direction, and a stronger sense of self. Our work focuses on deepening self-awareness, improving how you relate to others, and building practical tools to help you feel more steady and in control.
If you feel stuck in patterns that leave you doubting yourself, struggling to set boundaries, or carrying the weight of anxiety, relationship stress, or past experiences, you’re not alone. I often work with teens and young adults who are moving through breakups, major life changes, or periods of uncertainty—wanting relief, clearer direction, and a stronger sense of self. Our work focuses on deepening self-awareness, improving how you relate to others, and building practical tools to help you feel more steady and in control.
Nearby Dialectical Behavior (DBT) Counsellors Searches for Norwood
- Bancroft
- Brighton
- Colborne
- Fenelon Falls
- Haliburton
- Hastings
- Kawartha Lakes
- Lakefield
- Lindsay
- Minden
- Peterborough
- Picton
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.