Therapists for Adults in Norwood, ON
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
I offer therapy for preteens, teens, adults and families.
I bring 20 years experience working with children and families as a Special Ed. teacher within a multi-disciplinary treatment team. My educator/parent workshops have promoted new skills and confidence. This now combined with relational, attachment and emotional-based theory, provides holistic mental health support for youth, teens, adults and families.
I offer therapy for preteens, teens, adults and families.
I bring 20 years experience working with children and families as a Special Ed. teacher within a multi-disciplinary treatment team. My educator/parent workshops have promoted new skills and confidence. This now combined with relational, attachment and emotional-based theory, provides holistic mental health support for youth, teens, adults and families.
We are all in need of a little help sometimes as conflicts in life are inevitable. These difficulties in various aspects of our lives can interfere with personal success, social and family relationships, and/or our own mental health. They can leave us feeling stuck, confused, overwhelmed, or even depressed. Together, with support and guidance, we can navigate these challenging situations. We can unpack your struggles and make positive changes to meet your goals through a therapeutic journey to re-healing and re-discovery. Throughout this journey you are the author of your own story and I will be there to support you.
We are all in need of a little help sometimes as conflicts in life are inevitable. These difficulties in various aspects of our lives can interfere with personal success, social and family relationships, and/or our own mental health. They can leave us feeling stuck, confused, overwhelmed, or even depressed. Together, with support and guidance, we can navigate these challenging situations. We can unpack your struggles and make positive changes to meet your goals through a therapeutic journey to re-healing and re-discovery. Throughout this journey you are the author of your own story and I will be there to support you.
Whether it's you, or someone close to you, most of us have struggled through difficult times, had bouts of low mood, and experienced loss or trauma in our life. In this busy fast-paced world, it's not uncommon to put our needs and emotional health aside; this works for a while, until it doesn't! Using strategies from various models of therapy, I work from an inclusive, trauma-informed, strengths-based approach to assist individuals in making effective life change, learning new skills, and healing from past painful life experiences including significant trauma.
Whether it's you, or someone close to you, most of us have struggled through difficult times, had bouts of low mood, and experienced loss or trauma in our life. In this busy fast-paced world, it's not uncommon to put our needs and emotional health aside; this works for a while, until it doesn't! Using strategies from various models of therapy, I work from an inclusive, trauma-informed, strengths-based approach to assist individuals in making effective life change, learning new skills, and healing from past painful life experiences including significant trauma.
I primarily work with adults and treat a variety of mental health conditions.
The option to include both psychotherapy and medication management allows for a comprehensive approach to your mental health care, and the convenience of working with a single care provider. Treatment options are always individualized based on your identified needs and goals.
I primarily work with adults and treat a variety of mental health conditions.
The option to include both psychotherapy and medication management allows for a comprehensive approach to your mental health care, and the convenience of working with a single care provider. Treatment options are always individualized based on your identified needs and goals.
You’re self-aware, but something still isn’t changing. You’ve thought about your patterns, maybe even talked about them, but you keep finding yourself in the same place. Overwhelmed, stuck, or disconnected from the life you want. You can see what’s happening. You see your reactions, your habits, and the ways you might be getting in your own way. But insight alone hasn’t led to meaningful change, and that can feel frustrating. Or maybe things are okay on the surface, but you know they could be better. More intentional, more aligned, more reflective of who you actually want to be.
You’re self-aware, but something still isn’t changing. You’ve thought about your patterns, maybe even talked about them, but you keep finding yourself in the same place. Overwhelmed, stuck, or disconnected from the life you want. You can see what’s happening. You see your reactions, your habits, and the ways you might be getting in your own way. But insight alone hasn’t led to meaningful change, and that can feel frustrating. Or maybe things are okay on the surface, but you know they could be better. More intentional, more aligned, more reflective of who you actually want to be.
More Therapists Nearby
Life isn’t meant to be lived in constant struggle—yet many people find themselves overwhelmed, burnt out, or stuck in patterns that no longer serve them. As a Social Worker with over 20 years of experience, I’ve seen how even the most difficult moments can shift into clarity, peace, and self-acceptance with the right support.
Life isn’t meant to be lived in constant struggle—yet many people find themselves overwhelmed, burnt out, or stuck in patterns that no longer serve them. As a Social Worker with over 20 years of experience, I’ve seen how even the most difficult moments can shift into clarity, peace, and self-acceptance with the right support.
Wendy Morgan
Registered Psychotherapist, MA-CP, MA-Ed
1 Endorsed
Serves Area
Waitlist for new clients
Do you struggle to understand your own emotions? Are you regularly feeling anxious? Overwhelmed? Maybe you are finding it harder to connect with those you care about? These have been some very difficult years. Many of us need to take more time and space to heal. Therapy can help. I use person-centred and relational approaches grounded in neuropsychology. I work with individuals and couples to reduce anxiety and manage overwhelming emotions so that they are more grounded in themselves, stronger and more connected inside of their relationships, and ultimately able to make positive change in their lives.
Do you struggle to understand your own emotions? Are you regularly feeling anxious? Overwhelmed? Maybe you are finding it harder to connect with those you care about? These have been some very difficult years. Many of us need to take more time and space to heal. Therapy can help. I use person-centred and relational approaches grounded in neuropsychology. I work with individuals and couples to reduce anxiety and manage overwhelming emotions so that they are more grounded in themselves, stronger and more connected inside of their relationships, and ultimately able to make positive change in their lives.
Therapy provides a safe and supportive space for us to work through your concerns around aspects of your experience. The relationship between the therapist and client is based on trust, acceptance, understanding, and confidentiality. I aim to empower each client, to make choices for their own life, which serve them in the ways that they need. I practice from the biopsychosocial approach which recognizes that we all have complex factors which influence our well being. I believe each person has within, unique strengths and gifts to contribute to this world.
Therapy provides a safe and supportive space for us to work through your concerns around aspects of your experience. The relationship between the therapist and client is based on trust, acceptance, understanding, and confidentiality. I aim to empower each client, to make choices for their own life, which serve them in the ways that they need. I practice from the biopsychosocial approach which recognizes that we all have complex factors which influence our well being. I believe each person has within, unique strengths and gifts to contribute to this world.
Agata Wesolowski
Registered Social Worker, MSW, RSW, SEP
3 Endorsed
Serves Area
Waitlist for new clients
I work alongside adults looking for relief from new stressors or long-standing challenges.
Therapy is a collaborative process rooted in respect, compassion, and patience. It is meant to elicit your strengths and build resilience to increase a sense of control in your life. My role is to cultivate a non-judgmental space for your self exploration and pursuit of goals while using an anti-oppressive, culturally-humble, and attachment-informed stance.
I work alongside adults looking for relief from new stressors or long-standing challenges.
Therapy is a collaborative process rooted in respect, compassion, and patience. It is meant to elicit your strengths and build resilience to increase a sense of control in your life. My role is to cultivate a non-judgmental space for your self exploration and pursuit of goals while using an anti-oppressive, culturally-humble, and attachment-informed stance.
We all need support and fresh perspectives; from our community and people who listen deeply. I can offer you a space to process your experiences, feelings, and struggles, the time to explore how you’re being impacted, and questions that open up new possibilities to live the life you most want for yourself and your loved ones. Guided by what you value most, we can clarify how you want to move forward.
We all need support and fresh perspectives; from our community and people who listen deeply. I can offer you a space to process your experiences, feelings, and struggles, the time to explore how you’re being impacted, and questions that open up new possibilities to live the life you most want for yourself and your loved ones. Guided by what you value most, we can clarify how you want to move forward.
I offer individual in-person psychotherapy/art therapy in downtown Peterborough and virtual sessions to adults across Ontario.
Feeling stressed, unfocused, stuck or searching for a place to find your ground? I understand that sometimes it can be difficult to comprehend and express our thoughts and feelings. A therapeutic foundation can help to unlock personal insights, explore the self, and discover inner strengths. In a safe, empathetic and non-judgemental atmosphere, I provide a place for you to untangle, reflect, transform and realign with yourself.
I offer individual in-person psychotherapy/art therapy in downtown Peterborough and virtual sessions to adults across Ontario.
Feeling stressed, unfocused, stuck or searching for a place to find your ground? I understand that sometimes it can be difficult to comprehend and express our thoughts and feelings. A therapeutic foundation can help to unlock personal insights, explore the self, and discover inner strengths. In a safe, empathetic and non-judgemental atmosphere, I provide a place for you to untangle, reflect, transform and realign with yourself.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore and process unpack thoughts and feelings in a safe and supportive space. My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy. My thesis on ABI is published with American Art Therapy Association.
I am a bilingual Registered Psychotherapist and Professional Art Therapist. I offer both talk and art therapy, you get a personalized treatment plan, according to your needs and goals. I utilize art as a means of holistic expression and believe in the potential for positive and continuous growth and change for everyone. I use art/talk therapy to explore and process unpack thoughts and feelings in a safe and supportive space. My approach uses Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Cognitive Processing Therapy, and Acceptance & Committment Therapy. My thesis on ABI is published with American Art Therapy Association.
I support adults struggling with anxiety and OCD.
Do you find yourself trapped in cycles of anxiety, overthinking, or unwanted thoughts that seem impossible to shut off? Maybe you constantly second-guess yourself, seek reassurance, replay conversations, worry about worst-case scenarios, or feel driven to perform certain mental or physical rituals just to get relief. You may look like you're holding it together on the outside while feeling exhausted and overwhelmed on the inside. But it doesn't have to stay this way. You are ready to break free from anxiety's grip, trust yourself again, and move through life with greater confidence, peace, and freedom.
I support adults struggling with anxiety and OCD.
Do you find yourself trapped in cycles of anxiety, overthinking, or unwanted thoughts that seem impossible to shut off? Maybe you constantly second-guess yourself, seek reassurance, replay conversations, worry about worst-case scenarios, or feel driven to perform certain mental or physical rituals just to get relief. You may look like you're holding it together on the outside while feeling exhausted and overwhelmed on the inside. But it doesn't have to stay this way. You are ready to break free from anxiety's grip, trust yourself again, and move through life with greater confidence, peace, and freedom.
Hi there! Are you contemplating hiring a therapist? You're probably suffering and wondering who to trust. I get that, and I've been there too. When I look for a therapist, I want to make sure that they believe in their approach, and that there's a strong evidence-basis for it. That's true for my approaches - and they're an integral part of my life now too since finding them. I'm happy to share as we get aware, mindful, self-compassionate, values-connected, and committed to a life that matters.
Hi there! Are you contemplating hiring a therapist? You're probably suffering and wondering who to trust. I get that, and I've been there too. When I look for a therapist, I want to make sure that they believe in their approach, and that there's a strong evidence-basis for it. That's true for my approaches - and they're an integral part of my life now too since finding them. I'm happy to share as we get aware, mindful, self-compassionate, values-connected, and committed to a life that matters.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above, something else entirely or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above, something else entirely or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
Thanks for being here, I'm Andrea. I work with people who feel overwhelmed, burnt out, or stretched thin by the many roles they’re navigating. Whether you’re struggling with perfectionism, relationship challenges, anxiety, or a sense of losing yourself, I can offer space to breathe and reconnect. I provide an empathetic, down-to-earth, and inclusive environment where you can explore your experiences without pressure or judgment. Together, we’ll uncover the patterns that keep you stuck, strengthen your boundaries and self-compassion, and help you move toward a life that feels more grounded, authentic, and aligned with who you are.
Thanks for being here, I'm Andrea. I work with people who feel overwhelmed, burnt out, or stretched thin by the many roles they’re navigating. Whether you’re struggling with perfectionism, relationship challenges, anxiety, or a sense of losing yourself, I can offer space to breathe and reconnect. I provide an empathetic, down-to-earth, and inclusive environment where you can explore your experiences without pressure or judgment. Together, we’ll uncover the patterns that keep you stuck, strengthen your boundaries and self-compassion, and help you move toward a life that feels more grounded, authentic, and aligned with who you are.
I work with youth and adults on a wide variety of mental health and life stressors.
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
I work with youth and adults on a wide variety of mental health and life stressors.
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Hi, I'm Veronica! I am passionate about supporting children, youth, and families through life's challenges. With a decade of experience, I have the privilege of helping young people and families navigate seasons and build resilience.
Hi, I'm Veronica! I am passionate about supporting children, youth, and families through life's challenges. With a decade of experience, I have the privilege of helping young people and families navigate seasons and build resilience.
Nearby Adults Counsellors Searches for Norwood
- Bancroft
- Bobcaygeon
- Brighton
- Campbellford
- Colborne
- Ennismore
- Fenelon Falls
- Haliburton
- Hastings
- Lakefield
- Minden
- Peterborough
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.