Therapists in Northbrook, ON

Photo of Kendra Lynn Armstrong, Registered Psychotherapist (Qualifying), MACP, RN, BScN, CST-F
Kendra Lynn Armstrong
Registered Psychotherapist (Qualifying), MACP, RN, BScN, CST-F
Northbrook, ON K0H
Welcome. I’m glad you’re here. Life can be overwhelming sometimes. Whether you’re navigating anxiety, grief, trauma, relationship challenges, or simply feeling stuck, you’re not alone — and you don’t have to go through it alone. My goal is to provide a safe, nonjudgmental space where you can feel heard, supported, and empowered to heal and grow. I work with individuals, couples, and families to explore the patterns, experiences, and emotions that may be holding them back. Together, we’ll work at your pace, honoring your story and your strengths.
Welcome. I’m glad you’re here. Life can be overwhelming sometimes. Whether you’re navigating anxiety, grief, trauma, relationship challenges, or simply feeling stuck, you’re not alone — and you don’t have to go through it alone. My goal is to provide a safe, nonjudgmental space where you can feel heard, supported, and empowered to heal and grow. I work with individuals, couples, and families to explore the patterns, experiences, and emotions that may be holding them back. Together, we’ll work at your pace, honoring your story and your strengths.
(343) 943-5125 View (343) 943-5125

More Therapists Nearby

Photo of Joshua Berg - Therapy for Men | Joshua Berg, Registered Social Worker, MSW, RSW, CSAT
Therapy for Men | Joshua Berg
Registered Social Worker, MSW, RSW, CSAT
Online Only
I’m Joshua Berg—a Certified Sex Addiction Therapist (candidate) and Registered Social Worker, Psychotherapist in British Columbia. I help men who feel stuck in shame, fear, or anxiety—often caught in the belief that they’re not enough or unsure how to move forward. These struggles can quietly take over, affecting relationships, careers, and your sense of self.
I’m Joshua Berg—a Certified Sex Addiction Therapist (candidate) and Registered Social Worker, Psychotherapist in British Columbia. I help men who feel stuck in shame, fear, or anxiety—often caught in the belief that they’re not enough or unsure how to move forward. These struggles can quietly take over, affecting relationships, careers, and your sense of self.
(365) 598-5297 View (365) 598-5297
Photo of Martha Duncan Myers, Registered Psychotherapist, MACP
Martha Duncan Myers
Registered Psychotherapist, MACP
Serves Area
Do you spend a lot of time worrying, overthinking or jumping to negative conclusions? Are you afraid of making mistakes, freezing or having a panic attack in public? Do you have distressing intrusive thoughts that are impacting your ability to function? Have traumatic events in your past led to a cycle of fear, shame, vigilance, startle responses or avoidance? Are you experience long periods of sadness and lack of motivation? Are addictions or other unhealthy behaviours impacting your life? I know that reaching out is a very difficult step but I’d like to talk with you about how I might be able to help.
Do you spend a lot of time worrying, overthinking or jumping to negative conclusions? Are you afraid of making mistakes, freezing or having a panic attack in public? Do you have distressing intrusive thoughts that are impacting your ability to function? Have traumatic events in your past led to a cycle of fear, shame, vigilance, startle responses or avoidance? Are you experience long periods of sadness and lack of motivation? Are addictions or other unhealthy behaviours impacting your life? I know that reaching out is a very difficult step but I’d like to talk with you about how I might be able to help.
(613) 801-6057 View (613) 801-6057
Photo of Jody Kircher, Psychologist, PsyD, CPsych
Jody Kircher
Psychologist, PsyD, CPsych
Online Only
Currently accepting new therapy clients! Are you feeling stuck and stressed? I help professionals and students who are struggling with high stress and anxiety to get back in control of their lives and feel better. My clients often present with issues like perfectionism, procrastination, low motivation, excess worry, isolation, sleep disturbance, health problems, low self-confidence, depressed feelings, and panic attacks. I can help you learn to effectively manage your stress and anxiety allowing you to increase joy, enhance self-esteem, promote achievement, and improve social relationships.
Currently accepting new therapy clients! Are you feeling stuck and stressed? I help professionals and students who are struggling with high stress and anxiety to get back in control of their lives and feel better. My clients often present with issues like perfectionism, procrastination, low motivation, excess worry, isolation, sleep disturbance, health problems, low self-confidence, depressed feelings, and panic attacks. I can help you learn to effectively manage your stress and anxiety allowing you to increase joy, enhance self-esteem, promote achievement, and improve social relationships.
(613) 704-7534 View (613) 704-7534
Photo of Brittany Tracey, Registered Psychotherapist, RP, MACP, BA Hon
Brittany Tracey
Registered Psychotherapist, RP, MACP, BA Hon
2 Endorsed
Online Only
Do you struggle with anger or anxiety ? Has your anger impacted your relationships with others? Do you feel overwhelmed and have not been yourself lately? I am here offering a safe, non-judgemental, and compassionate space to discuss and explore these thoughts and feelings. I mostly use cognitive behaviour therapy to help clients explore how their current thoughts may be contributing to subsequent feelings and behaviours. I am currently working with adults.
Do you struggle with anger or anxiety ? Has your anger impacted your relationships with others? Do you feel overwhelmed and have not been yourself lately? I am here offering a safe, non-judgemental, and compassionate space to discuss and explore these thoughts and feelings. I mostly use cognitive behaviour therapy to help clients explore how their current thoughts may be contributing to subsequent feelings and behaviours. I am currently working with adults.
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Photo of Nica Mintz-Keefer, Registered Psychotherapist
Nica Mintz-Keefer
Registered Psychotherapist
Napanee, ON K7R
Are you feeling stuck? Does it seem like you are repeating the same patterns over and over? Do you encounter similar issues in different areas of your life? I am a relational therapist and graduate from the Gestalt Institute of Toronto and I would be excited and honoured to support you in figuring out what's going on for you.
Are you feeling stuck? Does it seem like you are repeating the same patterns over and over? Do you encounter similar issues in different areas of your life? I am a relational therapist and graduate from the Gestalt Institute of Toronto and I would be excited and honoured to support you in figuring out what's going on for you.
(647) 424-0452 View (647) 424-0452
Photo of Mackenzie Green, Registered Psychotherapist, MA , CCC
Mackenzie Green
Registered Psychotherapist, MA , CCC
4 Endorsed
Serves Area
Are you used to being the one who holds it all together? Burnout doesn't just happen at work, it can come from drowning in responsibility with no room for breaks. Maybe you're one of these personality types: a high achiever, a perfectionist, an over-extender, a fixer, or a deeply caring person. Whether this shows up in your professional life, home life, schooling, or relationships, you don't have to hold it alone. Together, we can explore ways to find more balance and sustainability in your life.
Are you used to being the one who holds it all together? Burnout doesn't just happen at work, it can come from drowning in responsibility with no room for breaks. Maybe you're one of these personality types: a high achiever, a perfectionist, an over-extender, a fixer, or a deeply caring person. Whether this shows up in your professional life, home life, schooling, or relationships, you don't have to hold it alone. Together, we can explore ways to find more balance and sustainability in your life.
(343) 314-0334 View (343) 314-0334
Photo of Sean O'Brien, Registered Psychotherapist, RP
Sean O'Brien
Registered Psychotherapist, RP
1 Endorsed
Serves Area
Currently accepting new clients . Battling with anxious thoughts? Finding it hard to get through seemingly easy tasks? Trouble navigating relationships or setting boundaries? Open to possibilities and wanting to access them? You can expect to be met with open discussion, understanding, and acceptance so that we may tread paths in the direction of self-awareness and personal growth, helping you to connect more with yourself.
Currently accepting new clients . Battling with anxious thoughts? Finding it hard to get through seemingly easy tasks? Trouble navigating relationships or setting boundaries? Open to possibilities and wanting to access them? You can expect to be met with open discussion, understanding, and acceptance so that we may tread paths in the direction of self-awareness and personal growth, helping you to connect more with yourself.
(613) 924-2652 View (613) 924-2652
Photo of Zoë Brown, Registered Social Worker, RSW, MSW, BSW
Zoë Brown
Registered Social Worker, RSW, MSW, BSW
Online Only
Hello, I'm Zoë — a registered social worker with the Ontario College of Social workers and Social Service Workers (OCSWSSW) with a Master’s in Social Work from WLU’s Indigenous Field of Study. I offer support in domestic violence, trauma, addiction, and strength-based counselling. I prioritize First Nations clients with valid status cards eligible for NIHB. Clients from anywhere are welcome. If a receipt is needed, it will be issued through OCSWSSW. I’m also a certified Forest Therapy Guide and bring care and collaboration to even the most complex situations. Please verify with your insurance that you can work with me.
Hello, I'm Zoë — a registered social worker with the Ontario College of Social workers and Social Service Workers (OCSWSSW) with a Master’s in Social Work from WLU’s Indigenous Field of Study. I offer support in domestic violence, trauma, addiction, and strength-based counselling. I prioritize First Nations clients with valid status cards eligible for NIHB. Clients from anywhere are welcome. If a receipt is needed, it will be issued through OCSWSSW. I’m also a certified Forest Therapy Guide and bring care and collaboration to even the most complex situations. Please verify with your insurance that you can work with me.
(613) 702-7528 View (613) 702-7528
Photo of Brenda Leifso, Registered Psychotherapist (Qualifying), MFA, MA, BA
Brenda Leifso
Registered Psychotherapist (Qualifying), MFA, MA, BA
Serves Area
Looking for connection? Cultivating healthy attachment, finding meaning, celebrating strengths, and welcoming warmth and humour provide the foundation of all my therapeutic work. Using tools from across modalities to support this foundation, I work with couples and individuals (16+) to help find connection and meaning again while addressing structural and social factors, close relationships past and present, external and internal family systems, values, core beliefs, thoughts, and symptoms linked to disconnection, which often result in trauma responses, anxiety, depression, feeling lost, and low self-worth.
Looking for connection? Cultivating healthy attachment, finding meaning, celebrating strengths, and welcoming warmth and humour provide the foundation of all my therapeutic work. Using tools from across modalities to support this foundation, I work with couples and individuals (16+) to help find connection and meaning again while addressing structural and social factors, close relationships past and present, external and internal family systems, values, core beliefs, thoughts, and symptoms linked to disconnection, which often result in trauma responses, anxiety, depression, feeling lost, and low self-worth.
(343) 803-6097 View (343) 803-6097
Photo of Maxwell Beckett, Registered Social Worker, MSW RSW
Maxwell Beckett
Registered Social Worker, MSW RSW
1 Endorsed
Serves Area
Are you finding everything too stressful right now? Is that showing up as anxiety, insomnia, emotional reactivity, memory or concentration issues? Are you feeling foggy or edgy? The last few years have been tough. In my practice I use more traditional talk therapy while also working directly with your neurophysiology. Neurofeedback actively helps your brain rewire its stress patterns and I use Deep Brain Reorienting and Brainspotting to get to the root of an issue without overwhelm or emotional flooding. If talk therapy alone has not given you what you needed, perhaps more directly accessing your neurophysiology will!
Are you finding everything too stressful right now? Is that showing up as anxiety, insomnia, emotional reactivity, memory or concentration issues? Are you feeling foggy or edgy? The last few years have been tough. In my practice I use more traditional talk therapy while also working directly with your neurophysiology. Neurofeedback actively helps your brain rewire its stress patterns and I use Deep Brain Reorienting and Brainspotting to get to the root of an issue without overwhelm or emotional flooding. If talk therapy alone has not given you what you needed, perhaps more directly accessing your neurophysiology will!
(613) 634-0609 View (613) 634-0609
Photo of Nicole Armitage- Jarvis, Registered Psychotherapist (Qualifying)
Nicole Armitage- Jarvis
Registered Psychotherapist (Qualifying)
Serves Area
What’s on your mind? Are you overwhelmed, feeling down, or irritated? Do you feel like you have been getting stuck in these emotions? You’re not alone, let's talk about it. I provide a safe space to explore your thoughts, emotions, and experiences. I strive to help individuals achieve positive change and meet their goals through a collaborative and person-centered approach. Together we can explore strategies to help you navigate and cope with different emotions. I have my Masters of Arts in Counselling Psychology and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario
What’s on your mind? Are you overwhelmed, feeling down, or irritated? Do you feel like you have been getting stuck in these emotions? You’re not alone, let's talk about it. I provide a safe space to explore your thoughts, emotions, and experiences. I strive to help individuals achieve positive change and meet their goals through a collaborative and person-centered approach. Together we can explore strategies to help you navigate and cope with different emotions. I have my Masters of Arts in Counselling Psychology and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario
(343) 353-1643 View (343) 353-1643
Photo of Steve Carroll - Steve Carroll Counselling and Psychotherapy, Registered Psychotherapist, MACP, RP
Steve Carroll Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
3 Endorsed
Online Only
Not accepting new clients
Experiencing a mental health issue is more common than not, particularly regarding careers. When stress affects our ability to function on or off the job, it's time for help. Helping clients work through these challenges and reengage with their lives is what treatment is about. Based on a previous 25+ years as a career responder, I am familiar with stress, trauma, and maintaining balance. I also treat clients who have never worn a uniform. I see therapy goals as holistic and pragmatic by building understanding, strategies, and practices to build relief, resilience, support functioning, and recovery.
Experiencing a mental health issue is more common than not, particularly regarding careers. When stress affects our ability to function on or off the job, it's time for help. Helping clients work through these challenges and reengage with their lives is what treatment is about. Based on a previous 25+ years as a career responder, I am familiar with stress, trauma, and maintaining balance. I also treat clients who have never worn a uniform. I see therapy goals as holistic and pragmatic by building understanding, strategies, and practices to build relief, resilience, support functioning, and recovery.
(343) 304-6396 View (343) 304-6396
Photo of Sara Behring, Registered Psychotherapist (Qualifying)
Sara Behring
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Specializing in young adults, high-achievers, frontline workers, and military families navigating anxiety, grief, burnout, and identity transitions.I offer online therapy across Canada, providing a safe, collaborative space to explore, process, and make meaningful changes at a pace that fits your life. You may feel overwhelmed, stuck, or unsure how to move forward. I work with adults managing stress, burnout, or patterns they want to change. My approach is warm and collaborative, offering a safe space to explore what’s beneath the surface and make meaningful, grounded changes at your own pace.
Specializing in young adults, high-achievers, frontline workers, and military families navigating anxiety, grief, burnout, and identity transitions.I offer online therapy across Canada, providing a safe, collaborative space to explore, process, and make meaningful changes at a pace that fits your life. You may feel overwhelmed, stuck, or unsure how to move forward. I work with adults managing stress, burnout, or patterns they want to change. My approach is warm and collaborative, offering a safe space to explore what’s beneath the surface and make meaningful, grounded changes at your own pace.
(343) 338-6025 View (343) 338-6025
Photo of Nadia Stinson, Registered Psychotherapist (Qualifying), MA, BA
Nadia Stinson
Registered Psychotherapist (Qualifying), MA, BA
5 Endorsed
Serves Area
Life can feel heavier than it should sometimes—and I’m really glad you’re here. Reaching out for support isn’t easy, and it takes courage to start looking for the right therapist. In your twenties and thirties, life can feel like a constant pressure cooker—figuring out your career, managing complicated relationships, navigating family expectations, and trying to keep your anxiety from taking over. It can be overwhelming, and it’s easy to feel like everyone else has it all together except you. Just by being here, you’ve already taken a meaningful step toward care and connection.
Life can feel heavier than it should sometimes—and I’m really glad you’re here. Reaching out for support isn’t easy, and it takes courage to start looking for the right therapist. In your twenties and thirties, life can feel like a constant pressure cooker—figuring out your career, managing complicated relationships, navigating family expectations, and trying to keep your anxiety from taking over. It can be overwhelming, and it’s easy to feel like everyone else has it all together except you. Just by being here, you’ve already taken a meaningful step toward care and connection.
(289) 778-3867 View (289) 778-3867
Photo of Chelsea Sauvé, Registered Psychotherapist (Qualifying), MA, JD
Chelsea Sauvé
Registered Psychotherapist (Qualifying), MA, JD
1 Endorsed
Serves Area
If you're experiencing anxious thoughts, negative thought spirals, rumination, grief, low mood, uncertainties in friendships or dating, you can take a deep breath as I may be the right fit for you. Whether you are looking to address an ongoing circumstance, explore something from your past, foster self-awareness or simply gain further insight into your days, we will work together to bring you the calm you deserve. I recognize that it can be challenging to be vulnerable, and so we will delve into your story with care, compassion and curiosity.
If you're experiencing anxious thoughts, negative thought spirals, rumination, grief, low mood, uncertainties in friendships or dating, you can take a deep breath as I may be the right fit for you. Whether you are looking to address an ongoing circumstance, explore something from your past, foster self-awareness or simply gain further insight into your days, we will work together to bring you the calm you deserve. I recognize that it can be challenging to be vulnerable, and so we will delve into your story with care, compassion and curiosity.
(343) 453-2066 View (343) 453-2066
Photo of Emily Cosgrove, Registered Psychotherapist, RP, MFT, LMFT-NY, MA
Emily Cosgrove
Registered Psychotherapist, RP, MFT, LMFT-NY, MA
Online Only
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
(249) 487-0627 View (249) 487-0627
Photo of Anne Dumais - Yellow Pebbles Counselling & Navigation, Occupational Therapist, BScOT, OT Reg , (Ont)
Yellow Pebbles Counselling & Navigation
Occupational Therapist, BScOT, OT Reg , (Ont)
Sydenham, ON K0H
Are you dealing with your own or someone else’s life-changing or life-limiting medical diagnosis, aging at home, end of life, death or grief? Is the weight of it & its impact on how you are moving through the world left you tired, overwhelmed, struggling to cope & keeping you from glimmers of joy, strength, self-love, calm and ease? Yellow Pebbles was created for you. I will walk alongside you with open ears, patience, respect & a curious heart, to best see your unique struggles AND strengths, without judgement. We will explore some hard questions & do some hard things but not without gentle guidance & trusted therapeutic tools.
Are you dealing with your own or someone else’s life-changing or life-limiting medical diagnosis, aging at home, end of life, death or grief? Is the weight of it & its impact on how you are moving through the world left you tired, overwhelmed, struggling to cope & keeping you from glimmers of joy, strength, self-love, calm and ease? Yellow Pebbles was created for you. I will walk alongside you with open ears, patience, respect & a curious heart, to best see your unique struggles AND strengths, without judgement. We will explore some hard questions & do some hard things but not without gentle guidance & trusted therapeutic tools.
(343) 306-0886 View (343) 306-0886
Photo of Melissa Simpson - Orchid Psychotherapy, Registered Psychotherapist, RP, OCT
Orchid Psychotherapy
Registered Psychotherapist, RP, OCT
Serves Area
Struggling to manage your child's emotions? Difficulty within your relationship? Or overwhelmed with life? As a therapist, mom, primary-junior teacher, and past foster parent, I bring both professional training and lived experience to the work I do. I offer therapy for children, youth, couples, individuals, and families - always with the goal of creating a a space where people feel seen, heard, and supported. Modalities used: Cognitive-Behabiour (CBT), Dialectic Behaviour (DBT), Attachment-Based, Solution-Focused, Trauma-Informed, Brainspotting, Play-Therapy, Mindfulness, Developmental, IFS
Struggling to manage your child's emotions? Difficulty within your relationship? Or overwhelmed with life? As a therapist, mom, primary-junior teacher, and past foster parent, I bring both professional training and lived experience to the work I do. I offer therapy for children, youth, couples, individuals, and families - always with the goal of creating a a space where people feel seen, heard, and supported. Modalities used: Cognitive-Behabiour (CBT), Dialectic Behaviour (DBT), Attachment-Based, Solution-Focused, Trauma-Informed, Brainspotting, Play-Therapy, Mindfulness, Developmental, IFS
(613) 704-4601 View (613) 704-4601
Photo of Daria Pool, Registered Social Worker, MSW, RSW
Daria Pool
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Accepting new clients! Are you feeling overwhelmed, anxious, or stretched thin? Together we can shift you from survival mode to wellness and thriving. Maybe you feel exhausted or uncertain as you try to balance a busy life, caring for others and yourself. Perhaps you’re navigating big changes—parenthood, co-parenting, or supporting a child with unique needs. It can feel overwhelming, and you don’t have to face it alone. Through warm, collaborative, trauma-informed support, I can help you feel more grounded, connected, and confident.
Accepting new clients! Are you feeling overwhelmed, anxious, or stretched thin? Together we can shift you from survival mode to wellness and thriving. Maybe you feel exhausted or uncertain as you try to balance a busy life, caring for others and yourself. Perhaps you’re navigating big changes—parenthood, co-parenting, or supporting a child with unique needs. It can feel overwhelming, and you don’t have to face it alone. Through warm, collaborative, trauma-informed support, I can help you feel more grounded, connected, and confident.
(249) 468-2499 View (249) 468-2499

How does your Counsellor compare?

Number of Counsellors in Northbrook, ON

< 10

Counsellors in Northbrook, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Chronic Pain
100% Geriatric and Seniors
100% Grief

Average years in practice

7 Years

Gender breakdown

100% Female

How Counsellors in Northbrook, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Northbrook?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.