Therapists in North York, ON

Children and teens deal with many of the same issues that adults do (anxiety, depression, self-confidence, grief, life transitions, relationship issues, emotional management) except they have fewer skills and life experiences to let them cope. I work with children, teens and parents to help them manage the challenges that they are facing. I also work with adults on an individual basis. While adult issues have the same names (eg. anxiety), they come with much bigger stakes. For example, managing relationships at work can impact employment. Regardless of a client's age, my focus in therapy is individualized and strengths-based.

I work with kids, teens, parents, and families looking to improve their relationships, feel better about themselves, or to work through difficulties that have come up. People see me when they want a change and need support or skills to find their way through it. Parents see me to learn how to help their child feel and do their best.

Drs. Kristin Thornback and Amanda Dyson belief that parent involvement is central to children’s emotional well-being. Young Minds Psychology offers a safe, welcoming, and comfortable environment to meet all of your child’s mental health needs. Our team of experienced registered psychologists and clinicians work closely together with families to support children, teens, and transitional aged youth struggling with mental health difficulties.

Change on the outside comes from healing from within. We want to leave the past behind and move on with life, but sometimes still feel trapped by the impact of the past trauma. Avoiding triggers and disconnecting from painful emotions may bring temporary relief, but prevent recovery in the long term. However, it could be difficult to manage the distress and intense emotions when being triggered, and you need professional help in the process. I provide a safe space for clients to tell stories, understand their inner world, learn about the impact of trauma, process emotions, connect with themselves, make meaning, and heal within.

As the innovative Brené Brown once said "when we deny our story, it defines us, but when we own our story, we can write a brave new ending". We all have a story that's filled with difficult times, hardship and unique experiences that have shaped who you are now. What happens next is up to you, as you have more control than you might think. if you're ready to take the next step in changing your life for the better then I invite you to allow me to be a part of that, where I can offer a safe space free of judgement and criticism. Instead I can help guide you toward your goals offering clarity, perspective and empathic understanding.

Do you find yourselves caught in the struggles of communication breakdowns or trust issues within your relationship? Are you an individual dealing with anxiety, depression, or the overwhelming impact of life changes? I understand that these challenges can feel daunting, but I'm here to offer a supportive space where couples can rediscover their emotional connection, learn effective communication skills, and rebuild trust. For individuals, my aim is to help you navigate the depths of your emotions, develop tailored coping strategies, and empower you to face life's uncertainties with renewed strength and resilience.

I have 10+ years of experience working with clients experiencing sudden shifts and transitions in life resulting in significant overwhelm, relational changes, sadness, stress, grief and anxiety. I additionally have extensive experience working with caregivers and their loved ones experiencing diagnoses and prognoses of all types including: dementia (Alzheimer’s, FTD, Lewy body dementia, vascular dementia), traumatic brain injuries, anoxic brain injuries, mental health diagnoses, cancer, stroke, multiple sclerosis, spinal cord injuries, paraplegia and physical changes impacting overall functioning and quality of life.

If there is a magic word for change, it is resilience. Resilience is the capacity to grow despite misfortune, gaining strength from challenges rather than surrendering to them. It really is a vital life-skill and the best news is that resilience can be learned! That's a bonus, given that we cannot have complete control of our lives. Observing the positive effects of such resilience, I became more interested in helping others gain this capacity. There really is nobody quite like you and my task is to work with your individuality. This is why I focus on building your future strength. https://www.centrepsychotherapy.ca/

MindSeed is a trauma-informed mental health centre that meets people where they are and helps them get to where they want to be. We're dedicated to helping people gain both the skills & insights that empower them to lead more satisfying lives. Our clients face challenges with: depression, anxiety, trauma (complex & PTSD), intense emotions (eg. anger, shame), substance and alcohol use, self-harm, suicidality, disordered eating & body image issues, low self worth, grief, life transitions, & relationships. Many also have a history of early or relational traumas.

We're born into a world of stories about reality and about us. Our friends and our parents tell them to us. School, work and media tell them to us. And we start telling them to ourselves. In a time of mass media deception, false role models, unreal images, and dysfunctional families, our inner truth gets more and more hidden. The re-discovery of who we are is crucial for living a meaningful life. In Groundwork we become co-coonspirators in finding the real story about you, finding the authentic grounds of your existence, and helping you choose to be real.

Dr. Rubinfeld is a psychologist in supervised practice at Toronto Brain Health. She provides neuropsychological and psychological assessment, therapy, and cognitive rehabilitation for adults with concussion, traumatic brain injury, acquired brain injury, mood and anxiety disorders, and other conditions such chronic pain, insomnia, grief, burnout, and difficulties adjusting to illness/injury. She has experience treating individuals with persistent concussion symptoms and works collaboratively with her clients to identify and treat barriers to their recovery.

Hello! I'm Seul (Mackenzie) Lee, a registered social worker committed to helping individuals like you navigate life's challenges, cultivate emotional well-being, and discover their full potential. With warmth, empathy, and expertise, I provide a safe and supportive space where you can explore your inner world, make connections, and create changes.

Do you sometimes sit in meetings afraid that everyone can see that you’re a fraud? You sweat profusely at the thought of approaching others? Perhaps you’re trying to make sense of your identity after major changes or transitions? Life doesn’t come with a user manual. Sometimes it can feel overwhelming or confusing to make sense of the anxiety and stress that overtake our mind. Major changes that happen to us, including immigration, job loss, parenthood, unanticipated caregiving or losing a loved one can sometimes lead us to feel lost or stuck in place. Contemplating a life we want for ourselves versus the one we currently live.

People experience and interact with the world around them in many different ways; there is no one "right" way of thinking, learning, behaving and being. Our uniquely individual and neurodiverse brains are wired to work differently. These differences affect our perceptions, responses and social interactions. I strive to ensure that clients feel heard and seen and accepted for exactly who they are and where they are, at any point in their lives.

I am currently a registered social worker in private practice in the province of Ontario since 2003 providing counseling to families, individuals, youth and motor vehicle accident trauma clients. I current hold a PhD in Psychology from Walden University with honours, a master of social worker degree (MSW) from Dalhousie University, a Bachelor of social worker (BSW), and a Bachelor of Arts degree (BA) both from York University.

Are you struggling with depression, anxiety, relationship problems, low self-esteem, anger, or feeling overwhelmed with life's challenges? I provide a non-judgemental, supportive environment where clients can feel safe exploring their most difficult issues and gain some clarity on directions for change. I have successfully helped numerous clients enhance self-awareness, discover their inherent strengths, and boost resilience to meet the complex demands of modern-day life.

For many years Dr. Kowa has supported folks like you through life’s incredible joys and hardships. Dr. Kowa has worked in areas of children's needs, family improvement, domestic violence, conflict resolution, career support, immigration, teaching, research, and counselling services. Our practice is focused in working with children, adolescents, individuals, couples, and families to overcome their challenges in life. We are also specialized in supporting newcomers in their integration journeys.

Are you always worried about what people think about you? You don't seem to measure up, compared to others. Maybe you’ve found a formula to get people to keep you around except now you're exhausted and lonely. You feel pulled in different directions, terrified to make mistakes. This trapped feeling is making it harder to perform and life is scary without your game face on. You've worked so hard to reveal only the likeable parts of yourself. Even if it seems to be working, what if it isn’t enough?

Carrie Mazzei, RP, and Sareen Cagliuzun, RSW, and team together have over 18 years of experience working with individuals, couples and families struggling with a spectrum of mental health challenges. Our goal is to help clients shift from a mindset of ‘just getting by’ to actively living a more balanced and meaningful life. We don’t believe in a one size fits all approach and believe that you are the expert of yourself and your needs. You know where you hope to end up, and our job is to help you get there. Counselling can be provided virtually, at our private space, or in the comfort of your own home.