Therapists in North York, ON

Challenging life experiences and changes can greatly impact our lives, however, they can also lead to meaningful change. It is so important that you feel supported and heard while going through these experiences. I am committed to helping you get there by bringing warmth, empathy and patience to your experience as well as taking the steps alongside you through your therapy journey. Through a compassionate approach, I aim to bring you genuine support and guidance through difficult life challenges. My goal is to support you and get you through whatever you are experiencing - we will get there together!

I take a client-centered approach that respect people as the authority on their own experiences and recognize the key role that emotions play in our lives. My counseling work is informed by various therapeutic modalities as well as by my extensive clinical experiences, but always with a focus on the uniqueness of each individual. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.

When you’re being told that you’re too sensitive or too emotional, it can be hard to not feel alone. When you worry that your friend or partner will suddenly not want to be around you, you probably feel insecure. As someone who has struggled with very intense emotions, I understand what it’s like to be drowning in your feelings. If your emotions are calling the shots, you probably feel like your friendships and relationships are full of intense highs and lows, with little periods of happiness in between. The chaos and uncertainty of your life can be brutal and exhausting. This is where I come in!

I analyze a set of your childhood memories/dreams you bring in - to figure you out FAST: personality style, inner dynamics, root issues, growth edge, hidden talents. I provide extensive feedback, then EMDR, NLP to architect change. I’m doing a 360 look at you, considering intra-psychic function. nutrition, lifestyle, cognitive style, other angles. I specialize in problems that have been unresponsive to conventional psychotherapy: OCD, Anorexia, etc. I use Jungian & Eastern wisdom, Ken Wilber, Ericksonian approaches, Internal Family Systems to engineer change on an unconscious level. I tend to be selective who I work with.

I have extensive experience working with clients with mental health issues including: depression, different types of anxiety and major mental illness including: bipolar disorder and schizophrenia. Resolving symptoms is important but more important is improving quality of life and, although this is an ambitious goal upon entering into the psychotherapeutic process and journey, it is the correct one. I will employ various strategies and techniques to help you, including finding purpose and meaning in your life, which is integral to a high quality of life.

Addiction is only the Symptom!! Helping you or loved one with issues of substance abuse by identifying the underlying issues that led to the addiction in the first place. Whether for yourself or a loved one. Addiction Boss has the services you need. Certified Addiction Counselling, Professional Interventions, Family Coaching and Rehab Guidance. Online options are available! With over 10 years working the front lines of addiction across Canada there isn't a more informed authority to help you or your loved ones become the best versions of themselves. Get the Addiction Boss working for you.

Children and teens deal with many of the same issues that adults do (anxiety, depression, self-confidence, grief, life transitions, relationship issues, emotional management) except they have fewer skills and life experiences to let them cope. I work with children, teens and parents to help them manage the challenges that they are facing. I also work with adults on an individual basis. While adult issues have the same names (eg. anxiety), they come with much bigger stakes. For example, managing relationships at work can impact employment. Regardless of a client's age, my focus in therapy is individualized and strengths-based.

Do you feel stuck or overwhelmed? Do you have trouble coping with uncertainty or adjusting to change? Do you feel like no matter how much you do, it’s never enough? Do you struggle with unhealthy relationships? If you find yourself struggling with anxiety, depression, perfectionism, boundaries, or codependency, I believe my training and experience can help. It is possible to resolve the limiting patterns that hold us back. Healing is a complicated process but it doesn't have to be painful. Seeking therapy isn't selfish—and there’s no need to feel guilty about taking care of yourself.

I have had the privilege of working with the adolescent and young adult population for over 20 years. Through these years I have gained the keen understanding of the ever-changing challenges and needs of this population. My extensive experience gives me the edge in working with adolescents and families who are struggling with all sorts of issues. I have been blessed with the opportunity of helping hundreds of individuals and families deal with and overcome their struggles and regain control of their lives. I am also trained in EFT marraige counseling - enhancing relationships and enriching lives.

Self-knowledge, including moods, emotions, finding the roots of some habits, thoughts and attitudes,behaviors and reactions, going through the path of growth and evolution in the journey of life, increasing life skills, creating effective relationships with people around you, choosing a spouse and life partner, having Mental health and life skills along with peace and tranquility, effective decision-making, parenting and safe conversation skills can be achieved along with determined and effective companionship and patient facilitation.I will be an effective companion in this way. I have a postdoctoral position as a family counseling

We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in Globally.

If you are experiencing overwhelming feelings, anxiety, stress management, depression, trauma, phobias/fears, school/career, culture shock, bi-culture, or family issues, you will benefit from this counselling. I believe each client brings a unique experience and story. Therefore, I address clients' concerns with the therapeutic approaches that best suit their needs. In my practice, I draw from various approaches, including CBT, DBT, Client-Centered, Solution Focused Brief Therapy, Psychotherapy, Family System, & others that help clients to acquire inner stability and balanced life. This is a free space of discrimination & ageism.

I am here offering therapeutic services to children, adolescents, and their parents. I support clients who are experiencing challenges with anxiety, Attention Deficit Hyperactive Disorder (ADHD), Oppositional Defiant Disorder (ODD), Parent-child conflict, trauma, and other child-related adjustment difficulties. Individualized depression treatment for adults is also offered.

As a psychotherapist, I am dedicated to helping individuals overcome their mental health struggles. With a particular focus on young people and marginalized communities, I strive to provide a safe and supportive environment for those seeking help. I understand the unique challenges that black and people of color face, and I am committed to providing culturally sensitive therapy that addresses the specific needs of each individual. My personal experiences growing up in a diverse community have given me a deep understanding of the importance of providing quality mental health care to everyone.

I am a clinical psychologist in good standing with the College of Psychologists of Ontario. I am passionate about working with individuals struggling with anxiety (social anxiety, phobias, generalized anxiety disorder, panic disorder, and more). I also have a strong clinical focus on obsessive compulsive disorder (OCD). Please note that I am only offering therapy virtually at this time.

Therapy for adults and children based on exploration of your individual resources; Couple therapy; Face-to-face and online sessions are possible; Humanistic process-centered approach. Describe your experiences and worries. Share your feelings, whatever they are. A priori - they are reasonable and important. A therapeutic dialog is a main but not only technique I use. It helps you achieve a new level of awareness. The better you understand yourself the better you manage your life challenges.

You wake up each morning with a swirl of emotions – some days with an anxious pit in your stomach, other days with a heavy weight on your chest. You often feel overwhelmed, not just by the grand narratives of culture and identity, but by the daily stresses that mount up unnoticed. High expectations, perhaps from family, peers, or even yourself. You're seeking guidance, understanding, and strategies tailored to your unique journey. Not just any therapist will do. You’re searching for someone who gets the complexities of walking between two worlds, someone who can truly say, "I understand."

Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).

Shahrzad Hazrati Registered psychotherapist and Registered Social worker (MA, MSW, RSW, RP). Shahrzad is member of the Canadian Association of Cognitive Behaviour Therapy (CACBT) with years of experience of providing counselling to individuals, couples and families deal with problems such as depression, anxiety, relationship difficulties, parental issues.