Suicidal Ideation Therapists in North York, ON
I specialize in Internal Family Systems (IFS), Psychedelic Assisted Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and evidence-based approaches that are proven to help with anxiety, depression, relationship challenges, ADHD, trauma, and even the most difficult experiences like suicidal ideation.
Do you operate at a high level but still find yourself derailed by emotion-driven decisions, self-criticism, or the pressure to perform? You’re not alone. As a trauma-informed therapist working with traders, executives, and business owners, I help identify and shift the unconscious patterns that keep showing up under stress. Using evidence-based, results-oriented approaches, I create a focused, confidential space to strengthen emotional regulation, increase resilience, and help you execute consistently on what actually matters.
I specialize in Internal Family Systems (IFS), Psychedelic Assisted Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and evidence-based approaches that are proven to help with anxiety, depression, relationship challenges, ADHD, trauma, and even the most difficult experiences like suicidal ideation.
Do you operate at a high level but still find yourself derailed by emotion-driven decisions, self-criticism, or the pressure to perform? You’re not alone. As a trauma-informed therapist working with traders, executives, and business owners, I help identify and shift the unconscious patterns that keep showing up under stress. Using evidence-based, results-oriented approaches, I create a focused, confidential space to strengthen emotional regulation, increase resilience, and help you execute consistently on what actually matters.
Therapy doesn't have to be scary! I know first-hand what it can be like to suffer in silence, longing for change, and struggling to find someone who "gets" you. If you grew up in a home where you didn't get the support that you needed, if you struggled through experiences that you feel like you have never recovered from, or if you feel like a black sheep, I would be happy to co-create a non-judgmental healing space where you feel seen, heard, and valued. We can work on things like learning to understand yourself, re-gaining control of your life, and appreciating the parts of you that have clawed you out of your darkest times.
Therapy doesn't have to be scary! I know first-hand what it can be like to suffer in silence, longing for change, and struggling to find someone who "gets" you. If you grew up in a home where you didn't get the support that you needed, if you struggled through experiences that you feel like you have never recovered from, or if you feel like a black sheep, I would be happy to co-create a non-judgmental healing space where you feel seen, heard, and valued. We can work on things like learning to understand yourself, re-gaining control of your life, and appreciating the parts of you that have clawed you out of your darkest times.
Do you wish to improve your mental health? Therapy has a lot of benefits. With 8 years of education and over 9 years of experience, I have provided therapy to kids, teens, adults, seniors and families across more than 2000 sessions. My ability to facilitate a range of evidence-based therapeutic interventions and strategies ensures culturally sensitive and trauma-informed care throughout your journey. I excel in managing crisis situations with efficiency, providing immediate support, and developing safe plans to ensure client well-being. I am available to answer all your questions and start this process with you.
Do you wish to improve your mental health? Therapy has a lot of benefits. With 8 years of education and over 9 years of experience, I have provided therapy to kids, teens, adults, seniors and families across more than 2000 sessions. My ability to facilitate a range of evidence-based therapeutic interventions and strategies ensures culturally sensitive and trauma-informed care throughout your journey. I excel in managing crisis situations with efficiency, providing immediate support, and developing safe plans to ensure client well-being. I am available to answer all your questions and start this process with you.
It is not uncommon to feel overwhelmed by emotions; to want to push away things that bring pain; and to want to act in ways that may hurt in the long run, but help in the moment. In her clinical work, Dr. Laura believes in the power of emotions but understands that neurobiological differences, trauma, mental illness, and the demands of daily life can make sitting with painful emotions extremely challenging. Her work often focuses on helping people learn to examine and accept their feelings, strengths and challenges, and identity and act in ways that improve their lives and the lives of their children.
It is not uncommon to feel overwhelmed by emotions; to want to push away things that bring pain; and to want to act in ways that may hurt in the long run, but help in the moment. In her clinical work, Dr. Laura believes in the power of emotions but understands that neurobiological differences, trauma, mental illness, and the demands of daily life can make sitting with painful emotions extremely challenging. Her work often focuses on helping people learn to examine and accept their feelings, strengths and challenges, and identity and act in ways that improve their lives and the lives of their children.
Are you or your child struggling with ADHD, emotional regulation, self-esteem, anxiety, or personal development challenges and feeling overwhelmed? As a Registered Psychotherapist with over 15 years of experience, I specialize in helping children, teens, and adults overcome emotional and behavioral hurdles. I’ve developed BrainBright Play-Based Cognitive Training, designed to improve attention and social skills in a fun, engaging way. Additionally, I’ve authored academic books and published over 16 articles in scientific journals, ensuring my therapeutic approach is grounded in the latest research and evidence-based strategies.
Are you or your child struggling with ADHD, emotional regulation, self-esteem, anxiety, or personal development challenges and feeling overwhelmed? As a Registered Psychotherapist with over 15 years of experience, I specialize in helping children, teens, and adults overcome emotional and behavioral hurdles. I’ve developed BrainBright Play-Based Cognitive Training, designed to improve attention and social skills in a fun, engaging way. Additionally, I’ve authored academic books and published over 16 articles in scientific journals, ensuring my therapeutic approach is grounded in the latest research and evidence-based strategies.
How would you like to have better quality relationships, and have a better handle on your mental health? My practice provides short-term therapy. We specialize primarily in Cognitive-Behavioral Therapy (CBT) and treat a variety of Anxiety Disorders, Posttraumatic Stress Disorder (PTSD), Mood Disorders, Substance Use Disorders, Gambling Disorders and other disorders. We also deal with self-esteem issues. We specialize in treating individuals, couples and groups, as well as adults and adolescents. We also offer 30-minut sessions and video therapy. You can call and see if it is a good fit before starting therapy.
How would you like to have better quality relationships, and have a better handle on your mental health? My practice provides short-term therapy. We specialize primarily in Cognitive-Behavioral Therapy (CBT) and treat a variety of Anxiety Disorders, Posttraumatic Stress Disorder (PTSD), Mood Disorders, Substance Use Disorders, Gambling Disorders and other disorders. We also deal with self-esteem issues. We specialize in treating individuals, couples and groups, as well as adults and adolescents. We also offer 30-minut sessions and video therapy. You can call and see if it is a good fit before starting therapy.
I specialize in supporting individuals facing anxiety, depression, and emotional challenges, often rooted in past experiences or life transitions. My work focuses on helping people break free from cycles of overthinking and self-doubt, exploring how their past may influence their current struggles. I also have experience working with refugees, providing support to those who have faced trauma, displacement, and the complexities of rebuilding their lives. My approach offers a safe space to uncover insights, heal, and build resilience.
I specialize in supporting individuals facing anxiety, depression, and emotional challenges, often rooted in past experiences or life transitions. My work focuses on helping people break free from cycles of overthinking and self-doubt, exploring how their past may influence their current struggles. I also have experience working with refugees, providing support to those who have faced trauma, displacement, and the complexities of rebuilding their lives. My approach offers a safe space to uncover insights, heal, and build resilience.
With a Masters in Social Work, and over 7 years of direct clinical experience, I am an individual therapist, completing consultations, comprehensive assessments and therapy with children, teens and young adults struggling with anxiety, depression, academic performance/attendance, anger, interpersonal trauma, grief, addiction, relationship issues and parental separation/divorce.
With a Masters in Social Work, and over 7 years of direct clinical experience, I am an individual therapist, completing consultations, comprehensive assessments and therapy with children, teens and young adults struggling with anxiety, depression, academic performance/attendance, anger, interpersonal trauma, grief, addiction, relationship issues and parental separation/divorce.
During times of stress or overwhelm, it's common to feel stuck. Finding motivation to make changes can be challenging. I can help you identify behaviors or patterns that may be holding you back, and develop new strategies to navigate the challenges you encounter.
I’ll guide you to develop a deeper understanding of how your emotions, thoughts, and behaviors are interconnected. My approach is compassionate and genuine, guided by a spirit of gentle curiosity and a nonjudgmental perspective.
I worked as a psychologist in Brazil for many years. Later, I completed a bridging program in Ontario for internationally trained professionals.
During times of stress or overwhelm, it's common to feel stuck. Finding motivation to make changes can be challenging. I can help you identify behaviors or patterns that may be holding you back, and develop new strategies to navigate the challenges you encounter.
I’ll guide you to develop a deeper understanding of how your emotions, thoughts, and behaviors are interconnected. My approach is compassionate and genuine, guided by a spirit of gentle curiosity and a nonjudgmental perspective.
I worked as a psychologist in Brazil for many years. Later, I completed a bridging program in Ontario for internationally trained professionals.
Welcome! My name is Sahba, and I am a Qualifying Registered Psychotherapist (RP-Q) with a deep commitment to helping individuals navigate emotional pain, self-doubt, and life transitions.
My approach is warm, collaborative, and trauma-informed. I work with adults who may be struggling with anxiety, depression, low self-esteem, or the lasting impact of childhood or relational trauma.
In addition to my formal psychotherapy training, I bring several years of experience as a certified life coach, supporting clients through personal growth, emotional resilience, and goal-setting.
Welcome! My name is Sahba, and I am a Qualifying Registered Psychotherapist (RP-Q) with a deep commitment to helping individuals navigate emotional pain, self-doubt, and life transitions.
My approach is warm, collaborative, and trauma-informed. I work with adults who may be struggling with anxiety, depression, low self-esteem, or the lasting impact of childhood or relational trauma.
In addition to my formal psychotherapy training, I bring several years of experience as a certified life coach, supporting clients through personal growth, emotional resilience, and goal-setting.
You may feel stuck in survival mode—balancing work, relationships, and daily responsibilities while carrying the weight of past or present trauma. That can be deeply exhausting. My goal is to walk alongside you as we make sense of your experiences and develop practical, grounding strategies to support your mental health. If you’re ready to move toward greater balance, healing, and clarity, I’m here.
Let’s take the time to sit down and talk.
You may feel stuck in survival mode—balancing work, relationships, and daily responsibilities while carrying the weight of past or present trauma. That can be deeply exhausting. My goal is to walk alongside you as we make sense of your experiences and develop practical, grounding strategies to support your mental health. If you’re ready to move toward greater balance, healing, and clarity, I’m here.
Let’s take the time to sit down and talk.
Are you feeling lost, anxious, or overwhelmed? Struggling to manage life’s demands, emotions, or relationships? Our psychotherapy team at Complete Balance offers a compassionate, collaborative, and confidential space to help you navigate challenges and move toward growth and healing. Together, we’ll journey at your own pace in a safe and supportive environment.
Our team—Melody Yeung (RP, CCC) and Michael Park (RSW)—supports children, youth, and adults with anxiety, depression, ADHD, trauma, and behavioural or relational issues through individual, couple, and family therapy using evidence-based and integrative approaches.
Are you feeling lost, anxious, or overwhelmed? Struggling to manage life’s demands, emotions, or relationships? Our psychotherapy team at Complete Balance offers a compassionate, collaborative, and confidential space to help you navigate challenges and move toward growth and healing. Together, we’ll journey at your own pace in a safe and supportive environment.
Our team—Melody Yeung (RP, CCC) and Michael Park (RSW)—supports children, youth, and adults with anxiety, depression, ADHD, trauma, and behavioural or relational issues through individual, couple, and family therapy using evidence-based and integrative approaches.
I am Registered Clinical Social Worker who specializes in working with children and their parents in what I believe is the hardest job – parenting! It takes real courage and sacrifice to reach out and ask for help. Whether you are looking to help yourself or your child, this process brings up many challenging feelings. My hope is to support you and/or your child to look inward and navigate these emotions and identify the feelings that have been getting in the way. Instead of avoiding these feelings, we will work together to process them with the ultimate goal of experiencing real change, for yourself and your relationships
I am Registered Clinical Social Worker who specializes in working with children and their parents in what I believe is the hardest job – parenting! It takes real courage and sacrifice to reach out and ask for help. Whether you are looking to help yourself or your child, this process brings up many challenging feelings. My hope is to support you and/or your child to look inward and navigate these emotions and identify the feelings that have been getting in the way. Instead of avoiding these feelings, we will work together to process them with the ultimate goal of experiencing real change, for yourself and your relationships
Sally Hsu
Registered Psychotherapist, MEd, MBBS, RP
2 Endorsed
North York, ON M2N
Waitlist for new clients
I believe in honoring each individual's unique life journey. Our sessions will focus on exploring your strength in a non-judgmental and collaborative space. Instead of "fixing," I would like to work with you in "actualizing" your own truth as the starting point of your healing journey. I've been working at Toronto Western Hospital as a mental health clinician for 15+ years in both English and Mandarin. I also work with MVA, EHC, GP- and self-referred clients from a wide range of ethnic backgrounds and religious beliefs in my private practice.
I believe in honoring each individual's unique life journey. Our sessions will focus on exploring your strength in a non-judgmental and collaborative space. Instead of "fixing," I would like to work with you in "actualizing" your own truth as the starting point of your healing journey. I've been working at Toronto Western Hospital as a mental health clinician for 15+ years in both English and Mandarin. I also work with MVA, EHC, GP- and self-referred clients from a wide range of ethnic backgrounds and religious beliefs in my private practice.
I support individuals and couples navigating anxiety (including generalized, social, and health anxiety), depression, obsessive-compulsive disorder (OCD), intimacy issues, and relationship challenges. I understand life can feel overwhelming at times and offer a warm, non-judgmental space where you can show up as you are. My integrative approach draws from ACT, CBT, DBT, Solution-Focused Therapy, and the Gottman Method, combining practical strategies with deeper self-understanding to help you build resilience, strengthen relationships, and move toward a more balanced life.
I support individuals and couples navigating anxiety (including generalized, social, and health anxiety), depression, obsessive-compulsive disorder (OCD), intimacy issues, and relationship challenges. I understand life can feel overwhelming at times and offer a warm, non-judgmental space where you can show up as you are. My integrative approach draws from ACT, CBT, DBT, Solution-Focused Therapy, and the Gottman Method, combining practical strategies with deeper self-understanding to help you build resilience, strengthen relationships, and move toward a more balanced life.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Life can present us with various challenges, and learning effective coping mechanisms is crucial for navigating these obstacles. Taking the step to seek therapy is a courageous decision, and I commend you for considering it. As a therapist, I am committed to providing a safe and supportive space where you can comfortably express your thoughts and feelings.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Life can present us with various challenges, and learning effective coping mechanisms is crucial for navigating these obstacles. Taking the step to seek therapy is a courageous decision, and I commend you for considering it. As a therapist, I am committed to providing a safe and supportive space where you can comfortably express your thoughts and feelings.
My clients are adults who often feel overwhelmed by the weight of past trauma, anxiety, or depression. Many are racialized, LGBTQ+, immigrants, or neurodivergent and struggle with belonging, identity, or balancing cultural expectations. They want relief from constant stress, clarity in their relationships, and tools to manage emotions. Most of all, they want a safe space where they can be seen without judgment, explore their story at their own pace, and begin to heal.
My clients are adults who often feel overwhelmed by the weight of past trauma, anxiety, or depression. Many are racialized, LGBTQ+, immigrants, or neurodivergent and struggle with belonging, identity, or balancing cultural expectations. They want relief from constant stress, clarity in their relationships, and tools to manage emotions. Most of all, they want a safe space where they can be seen without judgment, explore their story at their own pace, and begin to heal.
Are you wrestling with heavy feelings of anxiety, stress, or trauma? You do not have to go through this alone. I'm Leona, here to help guide you on your mental health journey. With a history in emotional support and crisis intervention, you are getting tailored care created just for you!
Are you wrestling with heavy feelings of anxiety, stress, or trauma? You do not have to go through this alone. I'm Leona, here to help guide you on your mental health journey. With a history in emotional support and crisis intervention, you are getting tailored care created just for you!
Nancy Tavares-Jones
Registered Psychotherapist, MC, RP, CCC
8 Endorsed
Online Only
Waitlist for new clients
Are you looking for a safe space to express your emotions, needs, and troubles? Have things become too unbearable and you are not sure where to turn? Looking for a safe place to process your feelings and difficult situations? I firmly believe that psychotherapy is a nurturing place that allows you to express yourself in a safe, warm, and supporting environment. Psychotherapy involves processing difficult emotions, and defining personal goals with a trained professional. I specialize in providing emotion-focused therapy techniques to help you on your life pathway.
Are you looking for a safe space to express your emotions, needs, and troubles? Have things become too unbearable and you are not sure where to turn? Looking for a safe place to process your feelings and difficult situations? I firmly believe that psychotherapy is a nurturing place that allows you to express yourself in a safe, warm, and supporting environment. Psychotherapy involves processing difficult emotions, and defining personal goals with a trained professional. I specialize in providing emotion-focused therapy techniques to help you on your life pathway.
Whether it be a persistent issue or a recent challenge, I believe that every person has the innate capacity for growth and positive change. Through compassion and active-listening, I strive to create a safe, non-judgmental space that allows for collaboration and self-discovery, so that individuals can achieve their personal goals and lead better lives.
Whether it be a persistent issue or a recent challenge, I believe that every person has the innate capacity for growth and positive change. Through compassion and active-listening, I strive to create a safe, non-judgmental space that allows for collaboration and self-discovery, so that individuals can achieve their personal goals and lead better lives.
See more therapy options for North York
Nearby Suicidal Ideation Counsellors Searches for North York
- East York
- Etobicoke
- Maple
- Markham
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Unionville
- Vaughan
- Woodbridge
- York
Suicidal Ideation Counsellors
How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.