Sleep or Insomnia Therapists in North York, ON
See all counsellors in North York
Nelson Byrne
Psychologist, PhD, CPsych
Verified
Thank you for taking the time to view my profile. As a Registered Clinical and Health Psychologist, I provide psychotherapy for adults with a broad range of presenting issues. These include anxiety,
insomnia
, depression, or managing challenging medical conditions such as cancer -- and many others. I have 10+ years' experience, including 7 years as a staff psychologist at Credit Valley Hospital. While choosing a therapist with solid credentials is important, I also hope that my non-judgmental, casual style will quickly allow you to feel comfortable seeking help.
Joanne L Pilon Psychotherapeutic Services
Registered Psychotherapist, MA, (Ed), RP
Verified
Have you experienced a traumatic event that is affecting your life? A traumatic experience from a car accident or from sexual, physical, emotional abuse as a child or an adult can have a major impact on a person's emotional well-being. Trauma treatment can help you move to a position of strength and wholeness and allow you to create the life you want. Common problems I treat include vehicular anxiety, chronic pain, Post-Traumatic Stress Disorder,
sleep
disturbance, social withdrawal, appetite disturbance, difficulties with memory and concentration, and changes in relationships.
Matthew Bernstein
Psychologist, PhD, CPsych
Verified
Dr. Matthew Bernstein is a registered clinical psychologist and neuropsychologist at Toronto Brain Health. He provides treatment to individuals dealing with anxiety, depression, OCD,
insomnia
, and stress. He has experience working with individuals with medical problems including obesity and related health concerns. He also provides neuropsychological assessment for issues such as learning disabilities, ADHD, epilepsy, concussion, traumatic and acquired brain injury, and neurodegenerative conditions (Parkinson’s disease, Alzheimer’s disease and others).
Valerie Groysman
Registered Social Worker, MSW, RSW
Verified
I have an additional specialty in infant, toddler and child
sleep
.
Life is better when you feel good and in control. I believe that to be helpful, our work has to make sense to you in your life. Together, we will discuss what is important to you while we bring balance, fulfilment and a sense of well being back to your life. I help children, young adults and adults thrive in their daily lives while managing a variety of issues such as stress & anxiety, relationships, life transitions and children's emotional, social and behavior challenges.
Sabrina Lombardi
Psychologist, PhD, CPsych
Verified
Dr. Sabrina Lombardi provides neuropsychological and psychological assessment, therapy and cognitive rehabilitation for individuals with concussion, traumatic brain injury, acquired brain injury, mood and anxiety disorders, trauma, as well as other conditions such as OCD, chronic pain and
insomnia
. Her approach to concussion management seeks to identify and treat barriers to recovery. She is registered with WSIB Community Mental Health Program and HCAI (auto-insurance). She has extensive experience assisting individuals with return to work or school following concussion or acquired brain injury.
Eva Svoboda
Psychologist, MA, PhD, CPsych
Verified
Dr. Eva Svoboda is a co-founding psychologist at Toronto Brain Health. She has significant experience treating individuals with persistent symptoms following concussion (e.g., headaches,
sleep
problems, low stress tolerance, anxiety, irritability, low mood, noise/light sensitivity), providing rehabilitation to those with acquired brain injury (e.g., stroke, brain tumor, epilepsy), and therapy for personal development, anxiety, stress,
insomnia
, chronic pain, depression, OCD & trauma. Her approach is compassionate and client-centered. Her treatment is informed by research in neuroscience, rehabilitation & psychological therapy.
Fahimeh Aghamohseni
Psychologist, MEd
Verified
We use current, evidence-based counselling methods to help clients manage accident-related psychological issues such as trauma, stress, pain,
insomnia
, nightmares, depression, anxiety, fear of driving, and other concerns.
I am a registered psychologist licensed to practice by the College of Psychologists of Ontario. I have been providing psychological counselling for 20+ years. I provide individual counselling to adults suffering from depression, anxiety, trauma, relationship issues, and panic attacks. I also provide counselling for personal growth, anger management, self-esteem,and addressing relationship issues. If you are ready to take the next step toward positive change and emotional growth, please contact me. My Services include Psychological, Psycho vocational, driving Anxiety Assessments, and treatment for Motor Vehicle Accident Clients.
Yasmeen Farrage
Registered Psychotherapist, MA, RP
Verified
My practice specializes in treating treating trauma and PTSD, anxiety and mood disorders, issues related to self-esteem, relationship issues,
sleep
and pain management.
"If you do not change direction, you may end up where you are heading." -Lao Tzu. Life's too short to spend another day at war with yourself! It is possible to get out of the dark places and direct your path back toward the sun. It is possible to be happy, to develop centeredness, calmness, self-love and openness, to redefine your self-concept and cultivate mindfulness in your mind, body and soul. You can find happiness and allow it radiate within you and through you. You can develop a better mindset and become a better version of you!
Jenny Rogojanski
Psychologist, PhD, CPsych
Verified
I provides assessment and treatment to adults with difficulties related to their mood, anxiety, OCD and spectrum disorders (such as hair pulling and skin picking),
insomnia
, and difficulties with emotion regulation.
My therapeutic orientation is primarily cognitive behavioural. My approach to therapy is collaborative and supportive, with a focus on creating a safe environment for therapeutic change and combining client strengths with evidence-based treatment principles. Specifically, I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing (MI), and mindfulness and acceptance-based treatment approaches (MBCT, ACT).
Dr Madhu Bhardwaj & Associates. (Psychologist)
Psychologist, CPsych
Verified
• Assessment and treatment of MVA cases • WSIB cases • Counselling for Traumatic Brain Injury cases • Adjustment to separation and divorce • Relationship, couple and family counseling • Anxiety, Depression, PTSD etc. • Anger and stress management • Trauma counseling • Improving self –esteem • Motivation •
Sleep
problems . In Vehicle anxiety.
Joanna Zhu
Registered Psychotherapist, MEd
Verified
Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist, I have experience working with the following: Disability,
Sleep
, Anger, Relationship Issues, Self-esteem, Anxiety and Depression.
Anastasiia Puzyrina
Counsellor, MA
Verified
I access clients with divorce, domestic abuse, anger, anxiety, stress, fears,
sleep
disorders.
I have a Master's Degree in Psychology and I am a professional counselor with more than 10 years of experiences starting in Ukraine. I provide counseling services to couples and adolescents with relationship issues, such as conflicts, difficulties in building and maintaining relationships, parenting, marital and premarital fields.
Mahyar Zaud
Registered Psychotherapist, MA, RP
Verified
In my practice, I help clients with challenges such as trauma and PTSD, anxiety, depression, low self-esteem, relationship issues, infidelity, immigration issues, pain management,
sleep
disorders, grief and attachment issues.
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with sixteen years of clinical experience and more than thirty five thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and consulted many mental health professionals and organizations around the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives and are ready to Heal.
Valery Kleiman
Psychologist
Verified
Is there a link between the mind and body when it comes to physical suffering? The recognition that a mind-body connection plays an important role in suffering from physical symptoms, including pain, has been given many names: tension myositis syndrome (TMS), mind-body syndrome, medically unexplained symptoms, somatization, psychosomatic illness, and psychophysiological disorder, to name a few. We offer effective treatment for chronic pain, TMS, irritable bowel syndrome (IBS), fibromyalgia, chronic headaches, pelvic pain, chronic fatigue syndrome,
insomnia
, sexual dysfunctions, anxiety and depression.
Sahar Mozafari
Registered Psychotherapist, HBsc, MA, RP
Verified
Registered Psychotherapist ( BSc. MA Clinical Psychology, RP.What brings you here? Do you feel struggled, confused, hopeless, and/or helpless? Manifest the change you seek in a comfortable, non-judgmental, and safe space. I help you develop a better understanding of yourself and your life by increasing insight into your thoughts, feelings, and behaviors.
Aizhan Zhumasheva
Registered Social Worker, MSW, RSW
Verified
I am passionate about guiding my clients to increase their self-awareness, discover themselves, achieve their goals, and make their desired change. Exploring the clients' thinking and discovering new ways of looking at things I invite my clients to better understand how the clients may bring about positive changes that will enhance their quality of life. Before becoming a social worker in Canada, I started my career in mental health as a psychiatrist (obtain a medical degree outside of Canada). For more than 20 years, I have worked with individuals who suffer from mental health disorders and substance misuse.
Paul T P Wong
Psychologist, PhD, CPsych
Verified
My ideal client is willing to engage in self-reflection, explore the deeper existential issues related to his/her predicament, and discover the pathways of actualizing his/her potential and dream. Such a client can be a new college graduate struggling for a better understanding of her self-identity or a senior questioning his life's meaning. The issues I am best suited to addressing are both the dark sides of the human condition-such as depression, anxiety, anger, loss, suffering, and death-and the bright sides of personal growth and flourishing.
Toronto New Life Wellness Place
RP
Verified
We provide multicultural, multilingual therapeutic wellness services for people in Ontario needing mental health and wellness support. Our practitioners make up a culturally diverse team of internationally educated professionals with Canadian qualifications who bring a wealth of talent and experience to the Wellness Place. A young social enterprise, the Wellness Place encourages patrons and practitioners alike to focus on their wellness, allowing them to grow and thrive.
Sally Hsu
Registered Psychotherapist, MEd, MBBS, RP
Verified
I believe in honoring each individual's unique life journey. Our sessions will focus on exploring your strength in a non-judgmental and collaborative space. Instead of "fixing," I would like to work with you in "actualizing" your own truth as the starting point of your healing journey. I've been working at Toronto Western Hospital as a mental health clinician for 10+ years in both English and Mandarin. I also work with MVA, EHC, GP- and self-referred clients from a wide range of ethnic backgrounds and religious beliefs in my private practice.
Abbey Mendelson
Registered Psychotherapist, RP
Verified
What does it feel like to be stuck, worried, or uncertain of your life's direction? You've hoped that somewhere inside you there's tremendous potential, but right now you aren't certain how to connect with it. Feeling this way can be especially scary when it impacts your ability to fulfill, or even identify, your heart's desires. Getting in touch with difficult feelings can be transformative, and it often feels more meaningful when you explore them with a trusted therapist. Together, we will softly challenge those feelings and beliefs, while mapping out a clear path towards renewed harmony with the world.
See more therapy options for North York
Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?
Almost everyone goes through bouts of sleeplessness in North York from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in North York or counsellors who specialise in sleep in North York, or simply a North York sleep counsellor, can help. Likewise, insomnia specialists in North York or counsellors who specialise in insomnia in North York, or simply a North York insomnia counsellor, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.
Almost everyone goes through bouts of sleeplessness in North York from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in North York or counsellors who specialise in sleep in North York, or simply a North York sleep counsellor, can help. Likewise, insomnia specialists in North York or counsellors who specialise in insomnia in North York, or simply a North York insomnia counsellor, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.