Sleep or Insomnia Therapists in North York, ON

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Photo of Nelson Byrne, Psychologist in North York, ON
Nelson Byrne
Psychologist, PhD, CPsych
Verified
Thank you for taking the time to view my profile. As a Registered Clinical and Health Psychologist, I provide psychotherapy for adults with a broad range of presenting issues. These include anxiety, insomnia , depression, or managing challenging medical conditions such as cancer -- and many others. I have 10+ years' experience, including 7 years as a staff psychologist at Credit Valley Hospital. While choosing a therapist with solid credentials is important, I also hope that my non-judgmental, casual style will quickly allow you to feel comfortable seeking help.
(844) 332-2051 
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Office is near:
North York, ON M2N
Offers online therapy
Photo of Sabrina Lombardi, Psychologist in North York, ON
Sabrina Lombardi
Psychologist, PhD, CPsych
Verified
Dr. Sabrina Lombardi provides neuropsychological and psychological assessment, therapy and cognitive rehabilitation for individuals with concussion, traumatic brain injury, acquired brain injury, mood and anxiety disorders, trauma, as well as other conditions such as OCD, chronic pain and insomnia . Her approach to concussion management seeks to identify and treat barriers to recovery. She is registered with WSIB Community Mental Health Program and HCAI (auto-insurance). She has extensive experience assisting individuals with return to work or school following concussion or acquired brain injury.
(647) 559-4330 
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North York, ON M3J
Offers online therapy
Photo of Joanne L Pilon Psychotherapeutic Services, Registered Psychotherapist in North York, ON
Joanne L Pilon Psychotherapeutic Services
Registered Psychotherapist, MA, (Ed), RP
Verified
Have you experienced a traumatic event that is affecting your life? A traumatic experience from a car accident or from sexual, physical, emotional abuse as a child or an adult can have a major impact on a person's emotional well-being. Trauma treatment can help you move to a position of strength and wholeness and allow you to create the life you want. Common problems I treat include vehicular anxiety, chronic pain, Post-Traumatic Stress Disorder, sleep disturbance, social withdrawal, appetite disturbance, difficulties with memory and concentration, and changes in relationships.
(289) 210-5868 
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North York, ON M3H
Offers online therapy
Photo of Valerie Groysman, Registered Social Worker in North York, ON
Valerie Groysman
Registered Social Worker, MSW, RSW
Verified
I have an additional specialty in infant, toddler and child sleep .
Life is better when you feel good and in control. I believe that to be helpful, our work has to make sense to you in your life. Together, we will discuss what is important to you while we bring balance, fulfilment and a sense of well being back to your life. I help children, young adults and adults thrive in their daily lives while managing a variety of issues such as stress & anxiety, relationships, life transitions and children's emotional, social and behavior challenges.
(289) 807-2778 
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North York, ON M3J
Offers online therapy
Photo of Fahimeh Aghamohseni, Psychologist in North York, ON
Fahimeh Aghamohseni
Psychologist, MEd
Verified
We use current, evidence-based counselling methods to help clients manage accident-related psychological issues such as trauma, stress, pain, insomnia , nightmares, depression, anxiety, fear of driving, and other concerns.
I am a registered psychologist licensed to practice by the College of Psychologists of Ontario. I have been providing psychological counselling for 20+ years. I provide individual counselling to adults suffering from depression, anxiety, trauma, relationship issues, and panic attacks. I also provide counselling for personal growth, anger management, self-esteem,and addressing relationship issues. If you are ready to take the next step toward positive change and emotional growth, please contact me. My Services include Psychological, Psycho vocational, driving Anxiety Assessments, and treatment for Motor Vehicle Accident Clients.
(855) 676-8841 
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North York, ON M2J
Offers online therapy
Photo of Yasmeen Farrage, Registered Psychotherapist in North York, ON
Yasmeen Farrage
Registered Psychotherapist, MA, RP
Verified
My practice specializes in treating treating trauma and PTSD, anxiety and mood disorders, issues related to self-esteem, relationship issues, sleep and pain management.
"If you do not change direction, you may end up where you are heading." -Lao Tzu. Life's too short to spend another day at war with yourself! It is possible to get out of the dark places and direct your path back toward the sun. It is possible to be happy, to develop centeredness, calmness, self-love and openness, to redefine your self-concept and cultivate mindfulness in your mind, body and soul. You can find happiness and allow it radiate within you and through you. You can develop a better mindset and become a better version of you!
(416) 514-1343 
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Office is near:
North York, ON M2N
Not accepting new clients
Photo of Dr Madhu Bhardwaj & Associates. (Psychologist), Psychologist in North York, ON
Dr Madhu Bhardwaj & Associates. (Psychologist)
Psychologist, CPsych
Verified
• Assessment and treatment of MVA cases • WSIB cases • Counselling for Traumatic Brain Injury cases • Adjustment to separation and divorce • Relationship, couple and family counseling • Anxiety, Depression, PTSD etc. • Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems . In Vehicle anxiety.
(647) 371-0543 
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Office is near:
North York, ON M3C
Offers online therapy
Photo of Jenny Rogojanski, Psychologist in North York, ON
Jenny Rogojanski
Psychologist, PhD, CPsych
Verified
I provides assessment and treatment to adults with difficulties related to their mood, anxiety, OCD and spectrum disorders (such as hair pulling and skin picking), insomnia , and difficulties with emotion regulation.
My therapeutic orientation is primarily cognitive behavioural. My approach to therapy is collaborative and supportive, with a focus on creating a safe environment for therapeutic change and combining client strengths with evidence-based treatment principles. Specifically, I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing (MI), and mindfulness and acceptance-based treatment approaches (MBCT, ACT).
 
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Office is near:
North York, ON M4P
Offers online therapy
Photo of Anastasiia Puzyrina, Counsellor in North York, ON
Anastasiia Puzyrina
Counsellor, MA
Verified
I access clients with divorce, domestic abuse, anger, anxiety, stress, fears, sleep disorders.
I have a Master's Degree in Psychology and I am a professional counselor with more than 10 years of experiences starting in Ukraine. I provide counseling services to couples and adolescents with relationship issues, such as conflicts, difficulties in building and maintaining relationships, parenting, marital and premarital fields.
(647) 724-2082 
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Office is near:
North York, ON M2M
Offers online therapy
Photo of Mahyar Zaud (Mohammadzadeh), Registered Psychotherapist in North York, ON
Mahyar Zaud (Mohammadzadeh)
Registered Psychotherapist, MA, RP
Verified
In my practice, I help clients with challenges such as trauma and PTSD, anxiety, depression, low self-esteem, OCD, relationship issues, infidelity, immigration issues, pain management, sleep disorders, grief and attachment issues.
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with fifteen years of clinical experience and more than thirty thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and managed many psychologists and mental health professionals in different parts of the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives and are ready to Heal.
(855) 222-4889 
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Office is near:
North York, ON M2H
Photo of Joanna Zhu, Registered Psychotherapist in North York, ON
Joanna Zhu
Registered Psychotherapist, MEd
Verified
Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist (Qualifying), I have experience working with the following: Disability, Sleep , Anger, Relationship Issues, Self-esteem, Anxiety and Depression.
(289) 806-2461 
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Office is near:
North York, ON M1L
Offers online therapy
Photo of Valery Kleiman, Psychologist in North York, ON
Valery Kleiman
Psychologist
Verified
Is there a link between the mind and body when it comes to physical suffering? The recognition that a mind-body connection plays an important role in suffering from physical symptoms, including pain, has been given many names: tension myositis syndrome (TMS), mind-body syndrome, medically unexplained symptoms, somatization, psychosomatic illness, and psychophysiological disorder, to name a few. We offer effective treatment for chronic pain, TMS, irritable bowel syndrome (IBS), fibromyalgia, chronic headaches, pelvic pain, chronic fatigue syndrome, insomnia , sexual dysfunctions, anxiety and depression.
(855) 953-0548 
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Office is near:
North York, ON M2M
Offers online therapy
Photo of Sahar Mozafari, Registered Psychotherapist in North York, ON
Sahar Mozafari
Registered Psychotherapist, HBsc, MA, RP
Verified
Registered Psychotherapist ( BSc. MA Clinical Psychology, RP.What brings you here? Do you feel struggled, confused, hopeless, and/or helpless? Manifest the change you seek in a comfortable, non-judgmental, and safe space. I help you develop a better understanding of yourself and your life by increasing insight into your thoughts, feelings, and behaviors.
(289) 807-4839 
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North York, ON M3B
Offers online therapy
Photo of Creative Transitions Psychotherapy, Registered Psychotherapist in North York, ON
Creative Transitions Psychotherapy
Registered Psychotherapist, PhD, RP, CCC
Verified
Are you looking for measurable change? I am a Doctoral level Registered Psychotherapist and Clinical Supervisor that works well with clients who feel misunderstood or underserved elsewhere, or who want a more direct but caring approach. My own background includes participation in the Arts/Health/Fitness. Clients I see often are intelligent, gifted, creative, with diverse ethnicity or lifestyles. I welcome LGBT2SQ+ clients. I supervise a team of therapists who also understand creativity and diversity, and who are mature professionals. Our interns are outstanding and available at a low cost or sliding scale. Please ask!
(289) 207-4802 
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North York, ON M2N
Offers online therapy
Photo of Toronto New Life Wellness Place in North York, ON
Toronto New Life Wellness Place
RP
Verified
We provide multicultural, multilingual therapeutic wellness services for people in Ontario needing mental health and wellness support. Our practitioners make up a culturally diverse team of internationally educated professionals with Canadian qualifications who bring a wealth of talent and experience to the Wellness Place. A young social enterprise, the Wellness Place encourages patrons and practitioners alike to focus on their wellness, allowing them to grow and thrive.
(647) 696-1054 
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North York, ON M3J
Offers online therapy
Photo of Lawrence Enoh, Registered Social Worker in North York, ON
Lawrence Enoh
Registered Social Worker, DPL, CD, BSW MSW, RSW
Verified
Lawrence completed his undergraduate and master’s degree in Social Work from York University in Toronto, with his focus in Clinical and Anti-oppressive Social Work. Lawrence also holds a post-graduate speciality in Concurrent Disorders from Confederation College in Thunder Bay, and an Immigration Consultant Diploma from Academy of Learning in Toronto. Lawrence has specialized post-graduate training in varying therapeutic approaches, including DBT from Beck Institute for Cognitive Behaviour Therapy, CBT from York University, Trauma Informed Care and Crisis Intervention/Prevention from CMHA Toronto, and CAMS-car Certificate.
(365) 305-0054 
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North York, ON M3J
Offers online therapy
Photo of Chanderbhan Counselling Services, Registered Psychotherapist in North York, ON
Chanderbhan Counselling Services
Registered Psychotherapist, MA
Verified
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
(844) 331-0260 x1 
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North York, ON M2N
Offers online therapy
Photo of Jenny Sunny, Registered Social Worker in North York, ON
Jenny Sunny
Registered Social Worker, MSW , RSW, RPQ
Verified
Deciding to reach for support is a sign of personal strength and I have deep respect for you to have the courage to seek help. My approach is integrative and my scope of practice includes a range of different therapies such as Cognitive Behaviour Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Neuro-Linguistic Programming and Psychodynamic. I am keen to refine a practice which is anti-oppressive, sex positive and rooted in harm reduction lens of work.
(365) 305-0205 
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North York, ON M2J
Offers online therapy
Photo of Nidhi Gupta, Counsellor in North York, ON
Nidhi Gupta
Counsellor, RP, CPC, BSc
Verified
I WORK WITH PEOPLE WHO WANT TO BE THE BEST THEY CAN BE. Life can often get in our way, and things can catch up with us and we suddenly realize this is not the life we want for ourselves. Painful, emotional feelings from our past can affect our self-esteem, all our relationships, esp intimate ones, and conflict occurs. Relationships are at our core, and understanding ourselves oft through the lens of difficult relationships help us learn how to be more compassionate, nurture self-love, be better communicators, and to create more trust and belief in oneself. I am often referred to as the "Happiness Locator" & Self Esteem Coach.
(289) 207-7674 
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North York, ON M3J
Not accepting new clients
Photo of Maryna Svitasheva, Registered Psychotherapist in North York, ON
Maryna Svitasheva
Registered Psychotherapist, PhD, RP
Verified
#English+Русский;# I offer therapy for adults and children based on compassion and empathy; # Face-to-face and online sessions are possible; # I practice centered on person and emotions approach; # You don't need to be diagnosed prior to our meeting; # Also, you don't need to use special terms to name your issue. Just describe your experiences and worries. Share your feelings, whatever they are. A priori - they are reasonable and important; # A therapeutic dialog is a main but not only technique I use. It will help you achieve a new level of awareness. # The better you understand yourself the better you manage your life challenges;
(647) 955-3890 
North York, ON M3J
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in North York from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in North York or counsellors who specialise in sleep in North York, or simply a North York sleep counsellor, can help. Likewise, insomnia specialists in North York or counsellors who specialise in insomnia in North York, or simply a North York insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.