I facilitate this through integrating evidence-based approaches like CBT, DBT, Narrative Therapy,
, mindfuness, and arts-based interventions.
With kindness, humor, and authenticity, I support clients to uncover inner resources and strengths that can help them gain effective ways to cope with and overcome challenges. I am a compassionate and collaborative therapist, who is skilled at building an environment that encourages safety, trust, and openness. Through my background at Griffin Centre I have worked with some of the city’s most complex populations, and have supported many youth and families to explore meaningful growth when struggling with issues like conflict, mood and behavior challenges, low self-esteem, anxiety, depression, trauma, suicidality, and self-harm.