Guiding clients to integrate emotional, spiritual, and mental well-being, I utilize both evidence-based and holistic heart-centered approaches, including
, compassion-based therapy, dialectical behavioural therapy, cognitive behavioural therapy, and healthy lifestyle activation.
In the midst of dealing with stressors, it is normal to feel confused, anxious, or lost. It can be easy to neglect our own emotional, physical, and mental self-care. I welcome the opportunity to assist any individual in reorienting and making sense of their current reality while returning to a place of self-love and wellbeing. I work with children, adolescents, and adults who face a variety of challenges, including stress, adjustment-related difficulties, depression, anxiety, trauma, school-related issues, relational difficulties, and emotional regulation.