Mindfulness-Based (MBCT) Therapists in North York, ON

Are you facing difficulties in your life as you or someone you love is aging? Are you someone who feels conflicted about a changing relationship with a parent as you take on responsibilities for their care? Are you a spouse of someone with dementia, being there for them, while also struggling with the past or future of the relationship? Have you recently retired and questioning your next chapter in life? Have you been diagnosed with a chronic health condition and finding it difficult to adapt? Counselling can help with these life circumstances by helping you sort through the complex feelings and emotions you may be experiencing.

**NEW** Trained in Clinical Hypnotherapy. If you are struggling with mental health issues such as anxiety, depression, panic attacks, trauma, bereavement/grief, infertility; then I can help. There are great tools and skills you can learn to feel better and cope successfully. You can manage and master emotions that make life challenging. If you are dealing with some relationships challenges, we can work to improve that as well. I can teach you to build healthy coping skills, improve problem solving skills, develop resilience, improve self-esteem and confidence.

As a therapist, I believe that safety and connection are necessary foundations for healing to take place. I strive to create a compassionate, non-judgemental and supportive space for clients to explore challenges related to anxiety, depression, trauma, stress, loneliness, life transitions, gender identity, sexuality, cultural identity, immigration, chronic pain/fatigue, transition, or grief and loss. I approach the exploration of healing with nuance, care and curiosity, and a practice embedded in anti-oppressive and trauma-informed values.

At TCC, we firmly believe that we all deserve the right to live a happy, enjoyable and fulfilling life. You can achieve satisfaction in your life if you are provided with the right tools and support to do so. If you are tired of struggling with low self esteem, anxiety, depression, mental illness or addiction, it's time to treat yourself to a new life. All of our clinicians are experienced and work with children, adolescents and/or adults. We support individuals, couples and family therapy. It's time to give yourself the gift of therapy. *pls call or email us at tarryn.chatz@gmail.com

My ideal client would be someone who is looking to take ownership over their own lives, to live more fulfilled lives driven by their values, and to become more in touch and fully experience their emotions. They may be going through important live transitions, managing challenging situations, experiencing symptoms of stress, anxiety, or depression. They may be looking to improve their performance in specific areas (Including athletic performance).

I provide individual & couples counselling. Do you feel frustrated in your relationships? Is life not flowing in the direction of your hearts longing? Do you experience anxiety, anger or sadness? Do you wish you could communicate more effectively? Do you desire more peace, love & harmony in your life? Our relationships (to our Self & Other) are the fertile ground to living an aligned, purposeful & fulfilling life. Cultivating a healthy relationship to Self & Other helps us to thrive & be fulfilled. I can help you to achieve this! I specialize in Emotional Healing & Regulation, Mindfulness , Yoga, Trauma & the Mind-Body connection.

Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).

Do you feel stuck in a cycle of unhelpful thoughts, feelings, and behaviours? I believe we don’t have to let our anxiety, depression, and traumas define and control who we are. My approach aims to help you develop new narratives, coping skills, and ways of thinking as I believe we all have the power to make meaningful change.

Dr. Parikh is a registered Clinical and Counselling Psychologist providing assessment and psychotherapy to adults in Ontario. In her clinical work she is attentive to the therapeutic relationship and value holding a safe and accepting space for my clients that is both collaborative and empowering. She has trained at the doctoral level, with over a decade of experience providing evidenced-based clinical treatment and counselling for a range of psychological disorders and concerns including anxiety, depression, obsessions and compulsions, trauma, low self-esteem, stress, difficult relationships, perfectionism, and self-criticism.

I am here offering therapeutic services to children, adolescents, and their parents. I support clients who are experiencing challenges with anxiety, Attention Deficit Hyperactive Disorder (ADHD), Oppositional Defiant Disorder (ODD), Parent-child conflict, trauma, and other child-related adjustment difficulties. Individualized depression treatment for adults is also offered.

My practice is client-led, gentle, and catered to individual needs. My goal is to assist in overcoming anxieties and stresses through a shift in perspective. Sessions are catered towards clients' understanding of established emotional and behavioral patterns, embracing their experiences, noticing their strengths, and appreciating their uniqueness. Trained in Educational Psychology, Art Therapy and Compassionate Inquiry (Gabor Mate) I focus my practice on assisting my clients in gaining awareness and autonomy through compassion for the self.

You want deep and lasting positive change and you want it in a timely fashion. I can help. Using a variety of cutting edge therapies, I'll help you improve your relationships, reduce stressful emotions and achieve more in your life. Moreover, I'll give you the tools that you can use to help yourself after therapy ends. Want to gain your child's cooperation, reduce your fear or anger, feel happier on a daily basis? I've been helping people with all of life's issues for the past 40 years. I'd love to help you too!

Hi there! I am a Doctoral level Registered Psychotherapist and Supervisor with over 25 years' experience that works well with people who feel misunderstood or underserved elsewhere, who want a direct but caring approach. My background includes a meandering path, with participation in the Arts/Health/Fitness. I supervise an amazing team who I have trained including addictions and eating disorders therapists and a Nurse/Social Worker. We often see clients who are are intelligent, & creative, with diverse ethnicity or lifestyles. We welcome LGBT2SQ+ clients. Low cost or sliding scale is available with therapists in training.

As a registered psychotherapist in Canada I thrive to understand my clients’ concerns and issues primarily. I provide therapy and counseling to many clients all around the world. Many of my clients are referred by their family doctor, friends or family. My private office is where I invite most of my clients. However, I also offer online psychotherapy and counseling by Teletherapy. In our first sessions I start with a brief assessment through a short casual conversation. Then we talk about any psychological, physical or relationship issues you would like to share. My approach is REBT, Mindfulness , systemic family and couple.

Hello, my name is Danielle and I am an experienced and compassionate therapist who truly cares about my clients' wellbeing. If you find yourself struggling with intrusive unwanted thoughts, feeling overwhelmed, ashamed, or even out of control, this is a safe space for you. You may even begin to worry that these distressing thoughts and/or feelings will last forever; but with the right tools and support, there is absolutely no reason that they have to. I can assist you in finding new ways of engaging with your thoughts and feelings and coping with external stressors so that you can begin to feel like YOU again.

I have a proven record of more than 10 years of dealing with a wide range of clients, including those struggling with depression, anxiety, trauma, and other mental health issues. I have also worked extensively with couples and families. I am skilled in using a variety of therapeutic approaches, including CBT, Solution Focused Therapy, Trauma-informed interventions ( IFS, Somatic works, yoga therapy, Hypnotherapy), Mindfulness , Family Counselling, and Couple Therapy.