Mindfulness-Based (MBCT) Therapists in North York, ON

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Photo of Nidhi Gupta, Counsellor in North York, ON
Nidhi Gupta
Counsellor, RP, CPC, BSc
Verified
CBT & DBT therapy is very effective, as is Emotion-Focused Mindfulness therapy.
I WORK WITH PEOPLE WHO WANT TO BE THE BEST THEY CAN BE. Life can often get in our way, and things can catch up with us and we suddenly realize this is not the life we want for ourselves. Painful, emotional feelings from our past can affect our self-esteem, all our relationships, esp intimate ones, and conflict occurs. Relationships are at our core, and understanding ourselves oft through the lens of difficult relationships help us learn how to be more compassionate, nurture self-love, be better communicators, and to create more trust and belief in oneself. I am often referred to as the "Happiness Locator" & Self Esteem Coach.
(289) 207-7674 
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North York, ON M3J
Not accepting new clients
Photo of Mileidys Williams Henrry | Counsellor, Pre-Licensed Professional in North York, ON
Mileidys Williams Henrry | Counsellor
Pre-Licensed Professional, BA, SSW, MA
Verified
My approach is eclectic I use mindfulness techniques and holistic tools to foster emotional intelligence, deep insights and explore the past and re-think the present.
As your therapist I commit to offering you not only the knowledge I have acquired through professional training and experience, but my compassion and lived experience obtained through overcoming many complex life challenges. During our sessions we will walk together down the challenging road to recovery, self-acceptance and contentment. I will guide and support you in exploring darkness as well as celebrating your achievements. I create a culturally safe and mutually respectful environment that honours your life experiences, resiliency and your efforts to find balance and wellness.
(647) 340-5433 
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North York, ON M3J
Offers online therapy
Photo of Zarrin Sadat Larijani, Registered Psychotherapist in North York, ON
Zarrin Sadat Larijani
Registered Psychotherapist, PhD
Verified
I have formal training and experience in Parent Management Training (PMT) for children with ADHD and ODD, Cognitive Behavior Therapy (CBT), Mindfulness -based Cognitive therapy (MBCT) as well as Motivational Interviewing.
I am here offering therapeutic services to children, adolescents, and their families. I support clients who are experiencing challenges with anxiety, Attention Deficit Hyperactive Disorder (ADHD), Oppositional Defiant Disorder (ODD), Autism Spectrum Disorder(ASD), Parent-child conflict, self-harm, trauma, and other child-related adjustment difficulties. Individualized depression, trauma, and anxiety treatment for adults are also offered.
(289) 207-7522 
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North York, ON M2R
Offers online therapy
Photo of Lidia Damian, Registered Psychotherapist in North York, ON
Lidia Damian
Registered Psychotherapist, RP
Verified
Along with talk therapy, some of the techniques I use to help my clients are: working with parts - Internal Family System (IFS), Gestalt, Inner Child work - healing your vulnerable-self, CBT, DBT, MBCT, mindfulness , meditation and visualization and others - customized to your personal needs and goals.
Are you tired of having your life and energy hijacked by the needs of others? Are you ready to stop people pleasing? Would you like to live authentically? We can work together on mastering key life skills like: setting personal healthy boundaries, having a clear vision of what matters to you, where you want to go, your needs, and who you are - your True Self - these are the ingredients that lead to inner peace, success and happiness. To have the courage to self-advocate means taking charge and fearlessly standing up for yourself and before doing so allowing self-compassion, healing, strengthening self-esteem, fulfilling own needs.
(365) 652-0729 
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North York, ON M3A
Offers online therapy
Photo of Solmaz Khoujini, Registered Social Worker in North York, ON
Solmaz Khoujini
Registered Social Worker, MSW, RSW
Verified
I strongly believe in a client-centered approach and along with CBT, DBT and Mindfulness , I focus on anti-oppressive and anti-racist approaches as well as recovery model.
I am a registered social worker with the OCSWSSW as well as OASW. I have a Masters of Social Work and I have over 12 years experience working in diverse settings such as hospitals, mental health agencies, non-profit organizations as well as the private sector. In my work, I support adults and youth who have experienced or are experiencing trauma, depression, anxiety, confusion, anger management issues, suicidal ideation, relationship conflicts, difficulty in communication, grief, low self-esteem and self-confidence, and domestic violence.
(365) 398-0720 
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North York, ON M3B
Offers online therapy
Photo of Dr. Leah Zalan, Ph.D., C. Psych., Psychologist in North York, ON
Dr. Leah Zalan, Ph.D., C. Psych.
Psychologist, PhD, CPsych
Verified
Zalan's PhD research focused on how to effectively deliver mindfulness -based and CBT techniques to individuals in the community, as well as to those especially vulnerable to depression.
Dr. Leah Zalan received her PhD in Clinical Psychology from York University, and completed her predoctoral training at the Centre for Addiction & Mental Health, working with individuals with mood and anxiety disorders, as well as borderline personality disorder. Dr. Zalan works with adults, adolescents, and couples. She provides assessment/therapy for individuals with mood & anxiety disorders, self-esteem and relationship issues, and other interpersonal and stress-related difficulties. In addition, Dr. Zalan provides dialectical behavioural therapy (DBT)-informed and mindfulness -based treatments. She further specializes in the treatment of body-focused repetitive behaviours (BFRBs), including trichotillomania & skin picking.
(289) 301-1456 
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North York, ON M5M
Offers online therapy
Photo of Olivia Radocchia in North York, ON
Olivia Radocchia
BSc, MPsych
Guiding clients to integrate emotional, spiritual, and mental well-being, I utilize both evidence-based and holistic heart-centered approaches, including mindfulness , compassion-based therapy, dialectical behavioural therapy, cognitive behavioural therapy, and healthy lifestyle activation.
In the midst of dealing with stressors, it is normal to feel confused, anxious, or lost. It can be easy to neglect our own emotional, physical, and mental self-care. I welcome the opportunity to assist any individual in reorienting and making sense of their current reality while returning to a place of self-love and wellbeing. I work with children, adolescents, and adults who face a variety of challenges, including stress, adjustment-related difficulties, depression, anxiety, trauma, school-related issues, relational difficulties, and emotional regulation.
(647) 699-5106 
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North York, ON M3K
Offers online therapy
Photo of Dr. Arielle Buch-Frohlich, Clinical Psychologist, Psychologist in North York, ON
Dr. Arielle Buch-Frohlich, Clinical Psychologist
Psychologist, PsyD
Verified
Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).
(647) 361-0725 
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North York, ON M3N
Not accepting new clients
Photo of Sarah Chana Radcliffe, Psychologist in North York, ON
Sarah Chana Radcliffe
Psychologist, MEd, CPsych
Verified
Whether it is Mindfulness -Based Psychotherapy, EFT, HeartMath, EMDR or another approach, my goal is to find how to best help YOU achieve YOUR goals.
You want deep and lasting positive change and you want it in a timely fashion. I can help. Using a variety of cutting edge therapies, I'll help you improve your relationships, reduce stressful emotions and achieve more in your life. Moreover, I'll give you the tools that you can use to help yourself after therapy ends. Want to gain your child's cooperation, reduce your fear or anger, feel happier on a daily basis? I've been helping people with all of life's issues for the past 40 years. I'd love to help you too!
(647) 977-5903 
North York, ON M6A
Photo of Hossein Abdollahi Sani, Registered Psychotherapist in North York, ON
Hossein Abdollahi Sani
Registered Psychotherapist, MD(IMG), CRPO, OACCPP
Verified
As a registered psychotherapist in Canada I thrive to understand my clients’ concerns and issues primarily. I provide therapy and counseling to many clients all around the world. Many of my clients are referred by their family doctor, friends or family. My private office is where I invite most of my clients. However, I also offer online psychotherapy and counseling by Teletherapy. In our first sessions I start with a brief assessment through a short casual conversation. Then we talk about any psychological, physical or relationship issues you would like to share. My approach is REBT, Mindfulness , systemic family and couple.
(289) 807-0631 
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North York, ON M2N
Offers online therapy
Photo of Creative Transitions Psychotherapy, Registered Psychotherapist in North York, ON
Creative Transitions Psychotherapy
Registered Psychotherapist, PhD, RP, CCC
Verified
With anxious and depressed clients, we draw from CBT/ Mindfulness .
Are you looking for measurable change? I am a Doctoral level Registered Psychotherapist and Clinical Supervisor that works well with clients who feel misunderstood or underserved elsewhere, or who want a more direct but caring approach. My own background includes participation in the Arts/Health/Fitness. Clients I see often are intelligent, gifted, creative, with diverse ethnicity or lifestyles. I welcome LGBT2SQ+ clients. I supervise a team of therapists who also understand creativity and diversity, and who are mature professionals. Our interns are outstanding and available at a low cost or sliding scale. Please ask!
(289) 207-4802 
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North York, ON M2N
Offers online therapy
Photo of Abbey Mendelson, Registered Psychotherapist in North York, ON
Abbey Mendelson
Registered Psychotherapist, RP
Verified
I'll approach our therapeutic relationship with compassion, and by incorporating mindfulness and inner child work I'll guide you through this sacred process of exploration.
What does it feel like to be stuck, worried, or uncertain of your life's direction? You've hoped that somewhere inside you there's tremendous potential, but right now you aren't certain how to connect with it. Feeling this way can be especially scary when it impacts your ability to fulfill, or even identify, your heart's desires. Getting in touch with difficult feelings can be transformative, and it often feels more meaningful when you explore them with a trusted therapist. Together, we will softly challenge those feelings and beliefs, while mapping out a clear path towards renewed harmony with the world.
(647) 797-9240 
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North York, ON M3B
Offers online therapy
Photo of S3LF Services, Registered Psychotherapist (Qualifying) in North York, ON
S3LF Services
Registered Psychotherapist (Qualifying), MCP, RP(Q)
Verified
At S3LF Services, our specialties include a holistic and integrative approach to anxiety, depression, codependency, domestic abuse, grief, racial identity, relationship issues, self-esteem, stress, and other concerns. Our knowledge in therapies like an existential, solution-focused brief, mindfulness , cognitive behavioural, motivational interviewing, dialectical behavioural therapy, culturally sensitive and trauma-informed perspective inform our treatment plans. We assess your current situation and collaborate with you to develop a plan that will best suit your journey towards healing at your own pace.
(289) 274-5516 
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North York, ON M1R
Offers online therapy
Photo of Renee Ritter - Toronto Child Therapist in North York, ON
Renee Ritter - Toronto Child Therapist
Dip, BA, MSW, RSW
Verified
My practice is attachment and trauma focused, and integrates EMDR, Circle of Security, experiential therapies, family work, Structural Dissociation Theory, internal parts work, Mindfulness , and mind-body interventions.
Sunspring Counselling specializes in psychotherapy for children, adolescents, and parents' own healing journey. You want your child to have the best opportunity to thrive in life, yet you may see them struggling at home or school. For yourself, you want to shift patterns that are blocking you from making the progress and enjoying life. I help when anxiety and emotions, relationships, trauma or past experiences, inattention, learning, behaviour, and school or work concerns are holding your child or yourself back. Join me on a path toward reaching greater confidence, personal success, and realizing one’s true potential.
(647) 812-8865 
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North York, ON M5M
Offers online therapy
Photo of Mursal Srosh, Registered Psychotherapist in North York, ON
Mursal Srosh
Registered Psychotherapist, MA, MPsy, RP, PhD Can
Verified
cognitive behavioral therapy, ACT, mindfulness etc).
I am a registered psychotherapist and have over eight years of experience. I am the clinical director at Promedicare Wellness. I have experience working with children, adolescents, adults, and families. Most of my therapy work has been helping those suffering from anxiety, depression, trauma, phobias, OCD, and attentional difficulties. I also help those dealing with relationship difficulties, suffering from loss, and anger. Additionally, I specialize with those that have suffered from motor vehicle accidents and rehabilitation psychology.
(289) 536-2892 
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North York, ON M3L
Offers online therapy
Photo of Dharshana Jayapathy, Registered Social Worker/Psychotherapist in North York, ON
Dharshana Jayapathy
Registered Social Worker/Psychotherapist , MSW, BSW, BA, RSW
Verified
As a compassionate therapist using a client-centered approach, I create a safe and non-judgmental therapeutic space for youth, adults, seniors, caregivers, and students to develop the insights, skills, and experiences needed to overcome challenges and make positive changes that last. Using a trauma-informed lens, I work from anti-racism, anti-oppression, and strengths-based framework; my treatment modalities include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Mindfulness approaches.
(437) 747-6135 
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North York, ON M2J
Offers online therapy
Photo of Jan Hill, Registered Psychotherapist in North York, ON
Jan Hill
Registered Psychotherapist, RP, PhD, MCC
Verified
Depending on your individual needs, we may explore principles of cognitive behavioural therapy, mindfulness and spirituality.
We all have times when we feel overwhelmed by unexpected changes in our family life, relationships, careers or health - times when strong emotions are difficult to manage alone. Perhaps you are experiencing divorce, looking for a career change, deeply saddening by the state of our planet, or wondering what comes next. Maybe you long for a different life, but don't know what to move towards. You might be a high-achieving professional whose drive for success has left you feeling isolated and disconnected. You may be an exhausted or frustrated parent/partner, or grieving the loss of someone you love. You may be male/female/non-binary.
(647) 957-9230 
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North York, ON M3J
Offers online therapy
Photo of Yasmeen Farrage, Registered Psychotherapist in North York, ON
Yasmeen Farrage
Registered Psychotherapist, MA, RP
Verified
"If you do not change direction, you may end up where you are heading." -Lao Tzu. Life's too short to spend another day at war with yourself! It is possible to get out of the dark places and direct your path back toward the sun. It is possible to be happy, to develop centeredness, calmness, self-love and openness, to redefine your self-concept and cultivate mindfulness in your mind, body and soul. You can find happiness and allow it radiate within you and through you. You can develop a better mindset and become a better version of you!
(416) 514-1343 
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Office is near:
North York, ON M2N
Not accepting new clients
Photo of Suzanne Dennison, Registered Psychotherapist in North York, ON
Suzanne Dennison
Registered Psychotherapist, DCS, RP
Verified
Trained in a variety of approaches, I choose from them to best meet the need you present (CBT, mindfulness , gestalt, emotion focused and interpersonal therapy).
Talk therapy, you might be surprised where it can take you. Assisting individuals, couples and families facing many different challenges, I offer both brief and longer-term therapy. Whatever you are struggling with I will support you to better understand, address and resolve the issue. Whether it is about stress, loss, chronic pain, relationship difficulties, a diagnosed disorder (anxiety, depression, bipolar, ADD/ADHD etc.) or a simple consultation, you and I will find the most effective way to deal with and manage the difficulties you are experiencing.
(855) 668-4424 
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Office is near:
North York, ON M3H
Offers online therapy
Photo of Zahra Haji, Registered Psychotherapist in North York, ON
Zahra Haji
Registered Psychotherapist, BA HON, RP
Verified
I also have a background in women's reproductive health, yoga and mindfulness where I support women through infertility, miscarriage and pregnancy (see yogagoddess.
Have you ever wondered why, despite all your efforts, some emotional problems or conflicts fail to heal? If you find yourself struggling to understand or cope with ongoing stress in relationships, family, or work or managing difficult emotions internally is causing you anxiety, depression or dissociation, then I invite you into a safe space with me where together we can look at the parts of yourself and the parts of your relationships that are causing you distress. I use a compassionate and integrative approach to psychotherapy to heal negative patterns, thoughts and feelings and enhance self-esteem, self-confidence and self-love.
(877) 277-3407 
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Office is near:
North York, ON M2N
Offers online therapy
Waitlist for new clients


See more therapy options for North York

Mindfulness-Based (MBCT) Counsellors
For clients in North York with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in North York can help with issues like anxiety and depression in their role as North York MBCT counsellors.