Life Coaching Therapists in North York, ON

We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life . Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client.

Are you struggling with personal or relationship issues that are impacting your daily life ? At my psychotherapy practice, I offer a safe and confidential space for you to explore your emotions, thoughts, and behaviors. I specialize in working with adults and couples, providing personalized and evidence-based treatment to help you overcome your challenges and achieve your goals. My therapy sessions are designed to be supportive, non-judgmental, and empowering. I offer a range of evidence-based therapies, including, CBT, DBT and EFT to help you gain the skills and insight you need to thrive.

We're born into a world of stories about reality and about us. Our friends and our parents tell them to us. School, work and media tell them to us. And we start telling them to ourselves. In a time of mass media deception, false role models, unreal images, and dysfunctional families, our inner truth gets more and more hidden. The re-discovery of who we are is crucial for living a meaningful life . In Groundwork we become co-coonspirators in finding the real story about you, finding the authentic grounds of your existence, and helping you choose to be real.

My ideal client would be someone who is looking to take ownership over their own lives, to live more fulfilled lives driven by their values, and to become more in touch and fully experience their emotions. They may be going through important live transitions, managing challenging situations, experiencing symptoms of stress, anxiety, or depression. They may be looking to improve their performance in specific areas (Including athletic performance).

There are many ways to deal with an ADHD diagnosis. All are great and serve their purpose, however many research studies have found that the optimum way to achieve results faster is by hiring a trained ADD/ADHD Coach. I know this personally from both sides having ADHD myself and working with my own coach in addition to coaching various clients since 2005, and receiving my official certification in 2007 from The ADD Coaching Academy. To find out more if Coaching is the right thing for you contact us or visit the company website: www.thecoachingaddvantage.org

"If you are looking for a Clinical Therapist/Counsellor or Life Coach to effectively help transform the life of a youth, woman, couple and family, Valerie is a great person to depend on for results. As a compassionate, caring, and trusting professional, Valerie over delivers quality by bringing so much success to others in Thinking-up, Exploring, Designing and Manifesting a life that is in harmony with your soul's purpose. She skillfully applies specific clinical skills that are fundamental to your individual experience. She has served on the Board of Directors of the Ontario Society of Adlerian Psychology (ONSAP)."

I am a professional Life Coach, Certified Imago Facilitator (Relationship Coach) and Intuitive Counsellor. I have 20 years of experience helping people to develop their full potential for joy and success. I have a full-time private practice and coach clients all over the world. Sessions are conducted in person, phone or online. I hosted the documentary TV show The Truth Behind Yourself and authored two national columns in one of Canada's largest daily newspapers. I work with a variety of issues, ie, relationship, career and weight, but ultimately, it’s about self discovery.

As a Registered Psychotherapist (CRPO), for the last 10 years I am offering individual, couple, relationship and family therapy, therapy groups and workshops. I also provide individual and group coaching . I received my education in various European Universities in the following areas: Theology (Catholic University of Lublin, Poland), Science of Education (Pontifical Salisian University, Rome, Italy), Psychology and Psychotherapy (Pontifical University Regina Apostolorum/Skinner Institute, (Rome, Italy); Oxford Center of CBT; UICBT; Austrian Institute of EMDR (Vienna, Austria).

I have been conducting psychotherapy/ life coaching for the last 4+ years. Prior to this, I worked directly with families in child welfare for over 8 years. My clinical approach focuses on exploring and supporting the potential of the individual. I also work with couples, using the Gottman Method. Therapeutically, I come from a humanist, existential and Jungian approach - supporting the client’s goals, helping them incorporate new habits and addressing their challenges. I am always learning and strive to follow the latest scientific research, therapy/ coaching techniques, in productivity, human potential and developmental theory.

Each person brings their own experiences and challenges into their personal and professional environments. Aligning yourself to form healthy productive relationships can be challenging in the best of circumstances. How much more so, when there are barriers limiting you from achieving your full potential. You must break through the denial and learn the tools that will improve your interactions with others. This takes courage & it’s difficult. Let let me help you improve your quality of life .

We can’t be on top of everything - so that’s why reaching out and asking for help is healthy and necessary. In business, love or life , it’s hard to show up well if you aren’t aware of your unhealthy habits. I’ll help you get a better understanding of yourself and the people around you so you can create the life you want to live. I also work with couples to figure out what’s getting in the way of your connection.

Life sometimes throws us a curveball. Other times, we just need someone to talk to, or, someone to help guide us on the journey to seek answers to what we may not quite understand. As a therapist, I offer therapeutic interventions and support for Relationship/Marital Conflicts, Life transitions, Trauma, Anxiety, Depression and ADHD Coaching to individuals, couples & families dealing with a variety of life issues. My approach integrates different modalities to provide the most appropriate interventions for specified issues. I provide a non-judgmental and confidential safe space where we explore to find answers to lingering questions.

If you are experiencing overwhelming feelings, anxiety, stress management, depression, trauma, phobias/fears, school/career, culture shock, bi-culture, or family issues, you will benefit from this counselling. I believe each client brings a unique experience and story. Therefore, I address clients' concerns with the therapeutic approaches that best suit their needs. To serve clients better, I draw from various approaches, including CBT, DBT, Client-Centered, Solution Focused Brief Therapy, Psychotherapy, Family System, and others that help clients to acquire inner stability and balanced life .

New Mind Counselling Center was established to provide psychotherapy and counselling services to individuals struggling with depression, anxiety, trauma, grief, identity issues, and poor self-esteem, couples experiencing conflicts and problems, such as issues with communication, trust issues, infidelity, and family of origin issues, and high conflict families.

There may be times where a person may feel so overwhelmed by their feelings or external circumstances that they are crippled from living the life that they desire and yearn for. These feelings or external circumstances may present themselves as negative thoughts, anxiety, depression, traumatic events, family dynamics and so much more. There is a need and desire for a safe space where one can process through external circumstances and how they impacted them; navigate through those difficult and overwhelming emotions with empathy and compassion; and where they can be their authentic selves without the worry of judgement or rejection.

Hidden stress, untreated trauma, fears, long term anxiety and depression can easily cause psychical illness. Bodily signs can be different according to gender and age. Unwrapping those hidden factors can help women with pelvic pain, irregular menstrual cycles, infertility, lack of desire, constipation or sexual difficulties. Erection problems, sex life changes or even an overactive bladder can be physical symptoms of hidden stress for men. Children often experience bed wetting, stomach pain, constipation or voiding difficulties without any medical conditions. My speciality is to help in these psychosomatic conditions.

Are you searching for an anti-colonial healing experience? Do you want to heal parts of self through a different perspective? Or are you struggling with intersectional issues and traumas that impact important relationships and connections in your life ? Or are you just ready to live your best life ? The Wounded Healer is about 'Indigenous relational healing' and it starts from within. It's for anyone who wants to heal the hurt we carry inside, impacting the relationship we have with ourselves and others. it is also, for anyone who's life experiences and/or traumas impact our most valued relationships, and connections we have in life .