Female Therapists in North York, ON

Hidden stress, untreated trauma, fears, long term anxiety and depression can easily cause psychical illness. Bodily signs can be different according to gender and age. Unwrapping those hidden factors can help women with pelvic pain, irregular menstrual cycles, infertility, lack of desire, constipation or sexual difficulties. Erection problems, sex life changes or even an overactive bladder can be physical symptoms of hidden stress for men. Children often experience bed wetting, stomach pain, constipation or voiding difficulties without any medical conditions. My speciality is to help in these psychosomatic conditions.

Using a strengths-based, person-centred approach, my team and I support autistic individuals and their loved ones to better understand and accept neurodiversity. Different not less. We help individuals cope with the mental health effects of living in a neurotypical world and co-create a roadmap that supports their wellbeing. Partners and family members are given tools to understand communication differences so relationships can flourish. Clinicians are experienced working with girls, women , non-binary, and LGBTQA+ individuals.

We all have times when we feel overwhelmed by unexpected changes in our family life, relationships, careers or health - times when strong emotions are difficult to manage alone. Perhaps you are experiencing divorce, looking for a career change, deeply saddening by the state of our planet, or wondering what comes next. Maybe you long for a different life, but don't know what to move towards. You might be a high-achieving professional whose drive for success has left you feeling isolated and disconnected. You may be an exhausted or frustrated parent/partner, or grieving the loss of someone you love. You may be male/ female /non-binary.

I've been offering psychotherapy for the last 15 years -primarily working with men and women struggling with anger, communication, conflict and those wanting to build better a relationship with themselves and others. Therapy is an important step towards reaching that milestone of self love and wholeness. Therapy with me will explore examining your wants and needs and establishing a course to get you there in a timely fashion. I work with men and women individually and I also do couple and family work. If you're looking for a deep therapist who can challenge you to become the best version of yourself, I'm your gal!

The decision to seek counselling is a brave one – I have so much respect for the journey you are on, and will use my training, knowledge base and experience to help you work through the challenges of life towards emotional, relational and mental well-being. I believe every person can find healing and experience growth and would be deeply honoured to walk alongside you in your pursuit of wholeness.

"If you are looking for a Clinical Therapist/Counsellor or Life Coach to effectively help transform the life of a youth, woman , couple and family, Valerie is a great person to depend on for results. As a compassionate, caring, and trusting professional, Valerie over delivers quality by bringing so much success to others in Thinking-up, Exploring, Designing and Manifesting a life that is in harmony with your soul's purpose. She skillfully applies specific clinical skills that are fundamental to your individual experience. She has served on the Board of Directors of the Ontario Society of Adlerian Psychology (ONSAP)."

Have you ever wondered why, despite all your efforts, some emotional problems or conflicts fail to heal? If you find yourself struggling to understand or cope with ongoing stress in relationships, family, or work or managing difficult emotions internally is causing you anxiety, depression or dissociation, then I invite you into a safe space with me where together we can look at the parts of yourself and the parts of your relationships that are causing you distress. I use a compassionate and integrative approach to psychotherapy to heal negative patterns, thoughts and feelings and enhance self-esteem, self-confidence and self-love.

I am a clinical and health psychologist with experience in a wide range of presenting concerns, including depression, anxiety, relationship concerns, and difficulty coping with stress. I have a particular focus on the intersection of physical and mental health, and support those dealing with chronic or life-threatening illness and grief, as well as those impacted by mood changes and difficulty coping around the time of pregnancy and early parenting. I aim to be a warm, dynamic, and engaging therapist, and use an integrative approach which draws on cognitive behavioural (CBT), acceptance and commitment therapy (ACT), existential, and relational approaches.

You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.

If you want to overcome relationship difficulties, while feeling heard and understood in a safe place I am here for you. Struggles with relationships can overwhelm us and make us feel stuck. It hurts deeply when we feel alone and unimportant in relationships. Overtime we may feel confused and question our self-worth. Perhaps you want to build a healthier relationship with your partner, heal from unhealthy family/ romantic relationships or want to learn how to put yourself first with healthy boundaries. As a relationship therapist, I have shared my expertise in major media outlets including Cosmopolitan, Bustle, and EQ magazine.

My clients feel overwhelmed, unheard, isolated, and emotionally out of control. They are exhausted and looking for an open, accepting space to feel heard. Together, we explore therapies to help you feel connected and understood, approach yourself with kindness, and create effective strategies.

You are not broken, although you might feel that way -- you are under stress; juggling family, relationships, and work. You may feel overwhelmed, stuck or constantly bombarded with self-criticism. Your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.

I offer counselling/ psychotherapy services that meet you where you are. If you are looking for support to face some of your life's challenges or to live a more satisfying life, I may be able to help.My work is guided by the following key principles: we all possess a natural tendency toward growth and healing; counselling/psychotherapy is a collaborative process, with the client directing the process; we are all so much more than the worst thing we have ever done.

If you’re feeling burnt out, stretched too thin, or are struggling to cope with life's demands –you’re in the right place. These past years have been especially challenging and I'm here to support you in carving a new path forward in a welcoming and safe space. I aim to be an authentic and grounding presence, creating a non-judgmental place for you to explore your vulnerabilities, experiences, and emotions. I'll work collaboratively with you, honouring your strength and resiliency and celebrating your growth! We will strive toward creating greater balance in your life and increasing your capacity for self-compassion and self-care.

I am skilled in various counselling modalities and have extensive experience in working with adolescents and adults to support them with concerns related to anxiety, depression, relationships, boundaries, self-esteem, self-harm, suicidal ideation and trauma. I am trained in Solution-focused Therapy, Trauma-Informed, Feminist, and Anti-Racist Anti-Oppressive Approaches, Cognitive and Dialectical Behaviour Therapies (CBT/DBT), Narrative Therapy, and Mindfulness practice.

Hey there! If you are a woman who finds yourself looking for more out of your life, or wishes she could finally take action towards a goal or life vision - you're in the right place. Maybe you find yourself asking: "Why do I keep prioritizing other things over myself and my personal development? Why do I hold myself back with my thoughts - and how can I shift that internal narrative? Why do I feel under-supported - what support is missing in order for me to feel resourced and successfully make moves towards my new vision? How can I balance work, family and still create space for myself??" ... Trust me, I can help!

Do you feel bad about yourself? depressed? anxious? have difficulties in your relationships, school or work? Are you a newcomer struggling to find yourself in the new home, or simply need a change? Either way I believe you can reach to your goals and I'm here to help you with compassion, humor and an organized structure for change. I'm a Registered Psychotherapists (RP) in Ontario with years of experience working with amazing clients like you. My clients always inspire me with their hard work to make changes in their own lives and in the whole world.

I work with people whose lives and hopes are influenced by depression, anxiety, anger, interpersonal conflict, sense of being unfulfilled, and fear that often underlies many of these issues. Reaching out for help is difficult and courageous. I offer a safe, collaborative, non-judgmental, and empowering environment where you are free to talk about and explore issues that are holding you back. We will work together to understand the issues that led you to call me, alleviate symptoms, and increase your confidence and ability to enjoy your life.

In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.