Family Therapy in North York, ON

You deserve an opportunity to heal and grow! Up and downs are normal in your life. You will experience a relational setting in which you will be in a safe and secure environment where you will be accepted and listened to with compassion and respect. You will be invited to explore and face the current challenges in your life. You will be encouraged to become more aware of the circumstances that have shaped your present life situation. You will find support to learn coping strategies to deal with and resolve the difficult issues you are facing.

My name is Sacha, the Co-Founder + Administrative Director of Service Navigation & Training of Kahle Therapy & Consulting Services. I am a Registered Psychotherapist with over 15 years of experience. My expertise spans a variety of sectors including mental health, community engagement, policy, social services, youth justice, and service navigation. I utilize a strength-based approach + anti-oppression lens to address depression, anxiety, emotional regulation issues, family conflict & trauma. My aim to help empower individuals to understand how their experiences, culture, and social background intersect to develop their identity.

Emotional, physical, and relational pain are human experiences that every one of us inevitably encounter in life. Creating change and learning how to grow into the individuals we want to become can be a challenging and scary process, especially when we feel like we are doing it alone. In our work together, I will support you through difficult moments while building meaningful and sustainable changes in your life. I am a Registered Psychotherapist with a master’s degree in Counselling Psychology and I practice from an LGBTQ+ supportive, trauma-informed, and anti-oppressive framework.

I love using my skills and experience to assist you to tap into your strengths, find meaning and self-compassion, be your best selves in relationships, and live your fullest lives. I would be honoured to support you / your family through life's challenges and transitions.

We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client.

Finding the right therapist can be overwhelming. This is a big step, but it’s a step in the right direction. I work with kids, teens, adults and families to build strategies around improving the emotional, physical, and mental health challenges that life throws at us everyday. I work with people who get anxious, depressed, and who need the right person to encourage them to keep going. I have over a decade of experience working with children, adults and families with mental health at North York General Hospital, Group Homes settings and Outpatient Clinical settings.

I will help you draw on your own problem-solving strengths to get to the core of the issue that concerns you. I will propose simple and positive steps to help turn unpleasant situations around. Together, we can create short-term solutions with long-term results that lead to happiness.

Registered Psychotherapist working as a Clinical Therapist with CMHA-YR. Trained in Couples/Marriage and Family Therapy , Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Addictions (substance use, sex, gambling), & Grief counselling. Also an NIHB approved therapist working with Indigenous population. Fluent in Hindi/Urdu & Punjabi. I provide culturally-sensitive, trauma-informed, anti-oppressive, strength-based interventions to people from diverse cultural, gender, & religious backgrounds.

I work with children, youth, young adults and parents/caregivers to address issues such as anxiety, trauma, life stress and transitions, divorce/separation, and family conflict. I have worked with children, youth and families for 18 years in various settings and was on staff at The Hospital for Sick Children for over 10 years providing therapy to children and families. I draw on multiple evidence-informed approaches, including cognitive-behavioural therapy, dialectical behaviour therapy, solution focused therapy and mindfulness based therapies. I also offer mental health consulting services and conduct Voice of the Child Reports.

ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.

Let me guide you to regain connections with your body, mind and spirit. I believe that it takes a strong person to reach out for help and I applaud your first step in searching for a therapist. If you are dealing with sadness, confusion, loss or just wanting to set your life on a new path, I can assist you to see yourself on the otherside of distress. I can assist you to regain control of your life. Our sessions can help you (and your child or loved one), to become more self-aware and understand the reasons why you behave and react in the way you do.

I am passionate about working with you to achieve your goals. We will work in collaboration to decide what treatment plan suits your life, and to help you feel more empowered. My approach is trauma-informed, which means I will work with you to understand the roots of your difficulties, challenges, and struggles for you to be able to design and create a better future for yourself, and your family .

Are you suffering from any emotional, physical or mental health challenges in your life such as anxiety, depression, grief and loss, life or cultural transition, marital conflict or trauma? No matter how big or small they are, it is never too late for you to receive support and care. My priority is to create a warm, supportive and non-judgmental space so that you will be able to explore, recognize and deal with the underlying issues in your life. I am determined to help you move forward in your healing journey by acknowledging your needs, increasing self-acceptance, enhancing holistic self-care, and developing your true potential.

Are you struggling in certain areas in your life? Are you experiencing anxiety, insomnia or other emotional issues? Do you occasionally feel a sense of helplessness? Do family dynamics, partner/friend relationship, caring for an elderly parent add to your daily stress? Are you continually dealing with racial trauma, identity, work, and/or gender-based violence? Are you grieving the loss of a partner, family member or a friend? I will provide a non-judgmental space to talk through challenges that continue to plague your mind and wear you down physically and emotionally.

Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.

As a registered psychotherapist in Canada I thrive to understand my clients’ concerns and issues primarily. I provide therapy and counseling to many clients all around the world. Many of my clients are referred by their family doctor, friends or family . My private office is where I invite most of my clients. However, I also offer online psychotherapy and counseling by Teletherapy. In our first sessions I start with a brief assessment through a short casual conversation. Then we talk about any psychological, physical or relationship issues you would like to share. My approach is REBT, Mindfulness, systemic family and couple.

Do you or someone you love struggle with alcoholism, drug addiction or compulsive sexual behaviors? If your answer is yes, you are not alone. Whether you are still active in your addiction, already in recovery, recently relapsed or dealing with the anguish of having an addict in your family , you are facing profound difficulties. No matter what the addiction-alcohol, drugs, prescription meds, sex, or gambling-its effects are devastating. I can help. These addictions destroy lives and families, who too often continue enabling behaviors that fuel the addiction.