Emotionally Focused Therapists in North York, ON

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Photo of Shahrzad Khosravi, Registered Psychotherapist (Qualifying) in North York, ON
Shahrzad Khosravi
Registered Psychotherapist (Qualifying), RP (Q), MPsy
Verified
I am trained and utilize Cognitive Behavioural Therapy, Dialectical Behavior Therapy, Psychodynamic Therapy and Emotionally Focused Therapy.
If you are feeling down or experiencing worry, or just feel that you aren't living the life you were meant to lead, therapy may be a helpful option for you. Therapy is a process of growth and self-discovery, and in my sessions, I promote psychological well-being by encouraging a positive outlook and the adoption of new attitudes and reactions. Whatever your psychological needs may be, I am here to offer support. I will focus on getting to know you and your needs. We will also discuss your present problems, future goals, and past experiences that might still affect you.
(647) 648-0783 
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North York, ON M2N
Offers online therapy
Photo of Dr. Arielle Buch-Frohlich, Clinical Psychologist, Psychologist in North York, ON
Dr. Arielle Buch-Frohlich, Clinical Psychologist
Psychologist, PsyD
Verified
Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).
 
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North York, ON M3N
Offers online therapy
Photo of Michelle Liu, Registered Psychotherapist (Qualifying) in North York, ON
Michelle Liu
Registered Psychotherapist (Qualifying), BA , MA
Verified
I am trained in Emotionally Focused Therapy (EFT), and use a range of approaches to develop a plan that is focused on your needs and goals.
Are there things you wish you could change about some of the relationships in your life? Maybe you long for a deeper connection with your spouse or partner. Or you feel frustrated with a family pattern that continues to impact your life as an adult. You might even feel that you’ve lost connection to yourself while trying to put all of the pieces together in your life. With insight into your own experiences and feelings, you can get a clear picture of what you want for yourself and for your relationships. I can help you begin the process of putting the pieces of the puzzle together.
(289) 273-4439 
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North York, ON M3N
Offers online therapy
Photo of Michelle Liu, Registered Psychotherapist (Qualifying) in North York, ON
Michelle Liu
Registered Psychotherapist (Qualifying), BA , MA (C)
Verified
I am trained in Emotionally Focused Therapy (EFT), and I use a wide range of approaches such as attachment theory, cognitive behavior therapy, solution focused, mindfulness, and person-centered approaches.
Are you feeling stuck in your relationship or marriage? Do you find it difficult to communicate with your partner? Life can bring us moments when experiencing overwhelming feelings can seem unbearable. No matter how big or small these situations might be, you do not have to struggle alone. I offer a warm, safe, and non-judgmental space to support you in navigating and exploring these uncomfortable emotions.
(226) 457-6953 
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North York, ON M3N
Offers online therapy
Photo of Natalie Velbovets, Registered Psychotherapist in North York, ON
Natalie Velbovets
Registered Psychotherapist, MACP, RP
Verified
In my practice I use a variety of approaches such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, EMDR, Brainspotting, Solution Focused Therapy, attachment based approach.
Our life is not always easy. Sometimes we feel that everything is quite complicated and confusing. If you feel stuck and confused, if you feel anxious or depressed, if you need to understand yourself and what’s going on in your life I am ready to help. I believe that despite the difficulties you may experience in your life you know what you need and I am ready to help you in a manner that is relevant to your present life and situation.
(365) 800-5654 
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North York, ON M2M
Offers online therapy
Photo of Amanda Gould, Registered Psychotherapist in North York, ON
Amanda Gould
Registered Psychotherapist, MA, PGCert, BA Hons
Verified
My training in Emotionally Focused Therapy (EFT), the gold standard of couples therapy, and Emotionally Focused Individual Therapy (EFIT), allows me to provide evidence-based interventions to support both individual clients and couples create lasting change in their lives.
While life is full of challenges, seeking support can help us make sense of what is going on around and within us. It takes bravery to recognize when that support is needed. I am passionate about coming alongside couples and individuals experiencing relationship distress and are seeking to create stronger bonds. When we experience disconnection from those we love, our whole world can feel like it is falling apart. By working together, we will create new conversations to change the current patterns of communication that are keeping you disconnected.
(365) 398-0675 
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North York, ON M2H
Offers online therapy
Photo of Jim Squire, Registered Psychotherapist in North York, ON
Jim Squire
Registered Psychotherapist, BA, MDiv, RP
Verified
I also have specialized training in Emotionally Focused Couples Therapy (EFT) which is the highest rated couples approach, almost 90% of couples reported significant improvement within 8-10 sessions.
Do you feel stuck in negative patterns, anxiety, depression, addictions, unsatisfying relationships or a painful past? I understand that life can be hard, I am here to listen and help you find solutions that work. I'm a warm, caring and compassionate therapist and I have been helping people create the life they want for over 17 years. None of us can see ourselves or our problems objectively. I can help you gain self-awareness, understanding and the skills to navigate any situation successfully. I offer a free 15 min phone consultation, why wait contact Jim today!
(855) 661-3371 
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Office is near:
North York, ON M6A
Offers online therapy
Mandy Levitt
Registered Psychotherapist, RP
Verified
My approach is informed by an Integrative Psychodynamic understanding, and additional training in Emotionally Focused Therapy, Interpersonal Therapy, Transactional Analysis, and Grief Therapy.
My approach to therapy is empowering, compassionate, and focuses on assisting clients to gain insight in order to enhance their understanding of themselves and their situations. Together we explore possible ways to manage and relieve distress and suffering, and achieve lasting and meaningful change. Within the context of unconditional acceptance and non-judgement, this means clients can develop more adaptive ways of coping, relating to others, develop deeper connections, and be responsible and in control of themselves and their emotions.
(289) 206-9113 
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Office is near:
North York, ON M2M
Offers online therapy
Photo of Korri Shefa, Registered Psychotherapist in North York, ON
Korri Shefa
Registered Psychotherapist, MA, RP
Verified
I work with couples and individuals providing in-person therapy as well as virtual therapy which have been exceedingly popular as it provides more flexibility in today's culture. In couples therapy I incorporate gottman theory, emotionally focused therapy (EFT) and attachment therapy. I work with individuals suffering from various anxiety disorders, as well as depression, suicidality and grief related to infertility. I have an eclectic approach, incorporating cognitive behavioural therapy (CBT) techniques as well as pulling from different theoretical orientations such as attachment theory and motivational interviewing techniques.
(647) 695-7681 
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Office is near:
North York, ON M2H
Offers online therapy
Photo of Deborah Mather, Registered Psychotherapist (Qualifying) in North York, ON
Deborah Mather
Registered Psychotherapist (Qualifying), MSc
Verified
I strive to find an approach that best suits your unique treatment needs by integrating evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, and Psychodynamic Therapy.
Do you feel burdened by anxiety, depression, or relational difficulties? Are you searching for a safe space to process your thoughts and feelings about life’s challenges? You are not alone and I am here to help! Together we can collaborate to identify the root cause of your stress and work towards healing and change.
 
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Office is near:
North York, ON M2N
Offers online therapy
Photo of Yasmin Goldie, Registered Psychotherapist in North York, ON
Yasmin Goldie
Registered Psychotherapist, RN, RP(Q)
Verified
I very much enjoy working with couples using a blend of the Gottman Method and Emotionally Focused Therapy (EFT).
My practice focuses on providing cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) for individuals struggling with anxiety, depression, grief, addiction, trauma, life transitions, personality disorders, or emotional dysregulation. The practical interventions from these theories can be tailored to your unique situation. I work to help clients reframe their negative thinking patterns and learn to use kinder and more compassionate self-talk. I work with clients to end the tug-of-war with painful emotions.
(289) 312-4113 
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Office is near:
North York, ON M3A
Offers online therapy
Photo of Jackie Chung, Registered Psychotherapist (Qualifying) in North York, ON
Jackie Chung
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified
Jackie specializes in working with students and adults dealing with issues related to major life transitions, depression and anxiety, faith and spirituality, and cross-cultural/inter-generational experiences.
(289) 273-8424 
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Office is near:
North York, ON M2N
Offers online therapy
Photo of Diane Hua-Stewart, Registered Psychotherapist (Qualifying) in North York, ON
Diane Hua-Stewart
Registered Psychotherapist (Qualifying), MPH, MACP, RP(Q)
Verified
I use various therapies including dialectical behavioural informed therapy, mindfulness-based cognitive therapy, trauma-informed therapy, emotionally focused therapy, Gottman Method, narrative and, solution-focused therapy.
Your healing matters. Everyone has a life story and I’m interested in learning about yours and how you got to where you are today. As a therapist, I take a holistic approach and offer several different treatment modalities to help you discover your path to healing and goals for a life lived deeply and with meaning. I believe in a client-centred approach and provide a warm, empathic, caring and non-judgemental space to help you meet your goals.
(289) 207-6232 
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Office is near:
North York, ON M4P
Offers online therapy
Photo of Renew Supervision Services, Registered Social Worker in North York, ON
Renew Supervision Services
Registered Social Worker, BEd, MSW, RSW
Verified
Renew’s counselling services offer therapeutic support to parents dealing with the anxieties and stressors of marital problems. I counsel parents experiencing separation or divorce; in high-conflict relationships; involved in family court, dealing with custody issues, or have children involved in supervised access visits. Additionally, I offer anger management and parenting classes that provide a certification of completion. Through personal goal-setting and a combined application of Behaviour Management, CBT, DBT and Emotionally Focused Family Therapy, I have helped families navigate life’s transitions.
(647) 249-8233 
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Office is near:
North York, ON M1R
Offers online therapy
Photo of Eric Agbata, Registered Psychotherapist in North York, ON
Eric Agbata
Registered Psychotherapist, MACP, MPH, PhD, RP(Q), CCC
Verified
Some methods I use include - Cognitive Behavioural (CBT), Emotionally Focused , Family / Marital, Interpersonal, Mindfulness-Based (MBCT), Motivational, Narrative, Person-Centered, Positive Psychology etc.
I am a registered psychotherapist (qualifying) with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.
(289) 319-0916 
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Office is near:
North York, ON M2H
Offers online therapy
Photo of Green Life Counseling - Lini Pisharodi, Registered Social Worker in North York, ON
Green Life Counseling - Lini Pisharodi
Registered Social Worker, MSW, RSW
Verified
In addition, I obtained certificates in Emotionally Focused Therapy, Dialectical Behaviour Therapy (DBT), Behavioural Health Training, Managing Conflict and Negotiation and Hypnotic practices.
Green Life Counseling offers individual, couple and family therapy for adolescents and adults in Ontario. We are Registered Psychotherapists, and Social Workers who are regulated, qualified, and experienced. Looking forward to the opportunity to develop a therapeutic relationship with you and work alongside you on your personal journey. For further information or online booking, pls visit www.greenlifecounseling.com.
(289) 205-0281 
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Office is near:
North York, ON M1L
Offers online therapy
Photo of Zeina Hamouche, Registered Psychotherapist (Qualifying) in North York, ON
Zeina Hamouche
Registered Psychotherapist (Qualifying), MACP, RP(Q), CYW, CCAC
Verified
As an Emotionally Focused Couples Therapist with 15 years of experience in addiction and mental health my work with couples focuses on strengthening both the relationship and the self within the relationship.
The idea of needing to seek outside support to improve your relationship can trigger a mix of emotions. You're not along in having feelings of anxiety, shame, or embarrassment about disclosing your concerns. Often couples seek therapy feeling disagreement is what's causing a breakdown in communication, intimacy, and trust. But we're all so different that disagreements are unavoidable. It’s when we realize that the need for connection is what keeps us alive, that we can start to work towards establishing a secure attachment - which is the idea that each partner provides a sense of security, protection, and comfort to the other.
(289) 210-7145 
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Office is near:
North York, ON M1R
Offers online therapy
Photo of Asanda Cheung, Registered Psychotherapist in North York, ON
Asanda Cheung
Registered Psychotherapist, MPS, RP, SCP
Verified
You deserve an opportunity to heal and grow! Up and downs are normal in your life. You will experience a relational setting in which you will be in a safe and secure environment where you will be accepted and listened to with compassion and respect. You will be invited to explore and face the current challenges in your life. You will be encouraged to become more aware of the circumstances that have shaped your present life situation. You will find support to learn coping strategies to deal with and resolve the difficult issues you are facing.
(289) 807-2788 
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North York, ON M2J
Offers online therapy
Photo of Leila Abbaszadeh, Registered Social Worker in North York, ON
Leila Abbaszadeh
Registered Social Worker, MSW, RSW, RP
Verified
Leila Abbaszadeh, MSW, RSW, RP is Registered Clinical Social Worker and a Registered Psychotherapist. She is a mental health professional licensed to practice by the Ontario College of Social Workers and Social Service Workers (OCSWSSW), a member of the Ontario Association of Social Workers (OASW) as well as being a member of the College of Registered Psychotherapists of Ontario (CRPO). She is an individual, couple and family therapist. She also administers psychosocial assessments for motor vehicle accident clients. She provides solution-focused and strengths-based treatment for individuals and couples.
(888) 539-9221 
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North York, ON M2K
Photo of Sabrina Lombardi, Psychologist in North York, ON
Sabrina Lombardi
Psychologist, PhD, CPsych
Verified
Dr. Sabrina Lombardi provides neuropsychological and psychological assessment, therapy and cognitive rehabilitation for individuals with concussion, traumatic brain injury, acquired brain injury, mood and anxiety disorders, trauma, as well as other conditions such as OCD, chronic pain and insomnia. Her approach to concussion management seeks to identify and treat barriers to recovery. She is registered with WSIB Community Mental Health Program and HCAI (auto-insurance). She has extensive experience assisting individuals with return to work or school following concussion or acquired brain injury.
(647) 559-4330 
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North York, ON M3J
Offers online therapy


See more therapy options for North York

Emotionally Focused Counsellors
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. North York Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles. Check these North York Emotionally Focused Therapy professionals for individual or Emotionally Focused couples therapy in North York