Couples Counselling Therapists in North York, ON

Do you feel burdened by relational difficulties, anxiety, or depression? Are you seeking a safe space to process your thoughts and feelings about life’s challenges? We are not meant to walk alone. My aim is to create a safe and non-judgmental space where you feel heard, understood, and supported. It would be an honour to journey with you through life’s difficulties and help you find healing and change.

Thinking about change can make you question yourself, your abilities and possibly your self worth. Whether your goal is to change the way you feel, behave or maybe improve relationships, I can help. As a therapist my primary focus is to help individuals and families facing difficulty with anxiety, mood and relationship issues. I can help you develop skills to better manage on a day to day. Let’s work together to explore your strengths and build upon these to navigate challenges.

Accepting New Clients & No Waitlists. If you're looking for a psychotherapist who can provide a supportive and non-judgmental space to help you work through life's challenges, We may be the right fit for you. As registered psychotherapist and social workers, we understand the importance of finding a therapist who is a good match for your needs. What makes us unique is our personalized approach to therapy, which is tailored to each client's individual goals and needs. We work collaboratively with clients to create a safe and empowering environment for personal growth.

Sometimes we are mentally injured by events or accidents in our lives; they can cause shallow or deep wounds and trauma to our emotions. In some cases, we scratch our wounds unconsciously and worsen them instead of accepting and healing them compassionately. Uncompassionate focus on our injuries or pain can negatively impact our quality of life. They may bring stress, anxiety, depression, and other uncomfortable feelings. Counselling can soothe wounds and ease pain. I try to help you heal those wounds and improve your health. I will be there with you throughout this journey by listening to you and gaining insight together.

I have been working with individuals and couples in academic, hospital and private settings since 2003. I completed my Master's and Doctorate degrees in counseling and psychotherapy from the University of Toronto. I continue to be committed to professional learning and development to ensure being a competent and inclusive therapist. I practice relational-cultural therapy focusing on how individuals relate to themselves and to others.

I specialize in perinatal mental health but welcome all clients wanting to work through their mental health issues, including anxiety, depression, and trauma processing. I work in a culturally responsive way and welcome clients of all ethnicities, genders, abilities, and identities. Your safety and comfort are of primary importance to me. Trust and collaboration are imperative to the therapeutic relationship , so we will work together to find a path to mental wellness that works for you.

Are you struggling to become the person you aspire to be, hindered by old habits, challenging life situations, or a tendency to judge yourself harshly? Are you grappling with ADHD/neurodivergence, depression, anxiety, relationship issues, or substance use and need practical tools and skills to handle these adversities? Life can be complex and full of difficulties! You can often feel criticized or judged. Past traumas, current challenges, unhelpful thinking, sensory sensitivities, and complicated relationships can impact our daily lives. We can work together to shift these ongoing trends and move toward a more fulfilling life.

You live together but you're distant, isolated, and lonely under the same roof. Hostility infects all corners of your home. Infertility has taken its toll. Infidelity is a severe breach of commitment and trust. Healthy, positive and rewarding sexuality is not part of your couple life. Parenting exacts its price. You contemplate divorce or separation but you're unsure that's the right path. Nearly every couple faces challenges. The difficulties can get so overwhelming they can make both of you feel helpless and directionless. In our stress filled, anxiety-driven lives it helps to talk with a professional about your relationship .

Are you struggling with unresolved trauma, relationship issues, anger, depression, anxiety or low self-esteem? I am a creative, compassionate and skilled psychotherapist. I believe that the pains from our past shape the way we relate to the world today. Psychotherapy helps to safely explore the pain and regain personal control. Having worked 13 years at the Centre for Addiction and Mental Health, and subsequently 9 years in private practice, I have extensive experience helping clients with depression, anxiety, trauma, addiction, grief, self-esteem and relationship issues.

Hi there, Are you looking for help for yourself or a loved one? If you don't know where to start I would be happy to guide you through this difficult time. If you know what you want/need then tell me and we will determine if I am a good fit for helping you with that plan! I am a registered social worker and an experienced psychotherapist. I help clients with their depression, anxiety, relationship difficulties, coping and adjustment challenges, & people in dependency (addictions) or mental health crises. I offer a free 15 minutes consultation to discuss your needs, answer your questions, and to see if I would be a good fit for you.

I have been in practice as a clinical social worker for over thirty years. I graduated with a Masters degree in Social Work from Wilfrid Laurier University in 1979. I also have an undergraduate degree in social work . I specialize in individual marital and family counselling. Counselling is offered but not limited to issues of grief,loss,anger,anxiety,depression, post traumatic stress ,life transitions, separation and divorce, infidelity, child care issues, parenting and relationship issues. I also offer ante and post natal counselling such as post partum and ante natal issues of depression and anxiety. My clinical approach is eclectic.

Carrie Mazzei, RP, and Sareen Cagliuzun, RSW, and team together have over 18 years of experience working with individuals, couples and families struggling with a spectrum of mental health challenges. Our goal is to help clients shift from a mindset of ‘just getting by’ to actively living a more balanced and meaningful life. We don’t believe in a one size fits all approach and believe that you are the expert of yourself and your needs. You know where you hope to end up, and our job is to help you get there. Counselling can be provided virtually, at our private space, or in the comfort of your own home.

Working in various hospital and mental health settings, I have extensive experience working with individuals. Valuing emotional safety, compassion, and empathy, I work collaboratively with clients to achieve their goals. Recognizing the importance of the therapeutic relationship , I work alongside clients to identify, understand and work through personal challenges. This includes anxiety, depression, ADHD, PTSD, Trauma, postpartum/perinatal mental health, emotional eating, relationship challenges, and life transitions. Believing evidence informs practice, I understand that it is the individual who is the expert of their experience.

Enter a place of hope, non- judgment, and solutions. I will assist you concretely, to explore issues, learn lessons, empower yourself and create the life journey of your dreams. My intervention draws upon over 30 years of clinical experience and encompasses Solution Focused, Insight Oriented, EMDR, CBT and many other proven techniques and therapeutic approaches. I am a cancer survivor and can 100% help you transform "fear" to "faith". With your physical conditions, addictions, anxiety/panic, depression, trauma, marital, divorce relationship and other issues, you will see that your past, internal dialogue, thoughts and communication skills are key.

Are there things you wish you could change about some of the relationships in your life? Maybe you long for a deeper connection with your spouse or partner . Or you feel frustrated with a family pattern that continues to impact your life as an adult. You might even feel that you’ve lost a connection to yourself while trying to navigate all of the pieces of your life. With insight into your own experiences and feelings, you can get a clear picture of what you want for yourself and for your relationships. I can help you begin to put the pieces of the puzzle together.

Are you struggling with depression, anxiety, relationship problems, low self-esteem, anger, or feeling overwhelmed with life's challenges? I provide a non-judgemental, supportive environment where clients can feel safe exploring their most difficult issues and gain some clarity on directions for change. I have successfully helped numerous clients enhance self-awareness, discover their inherent strengths, and boost resilience to meet the complex demands of modern-day life.

Are you struggling with your mental health and finding it difficult to navigate major life changes? Feeling stuck or unsure about life right now? Wanting to learn to connect with a partner ? I work with clients facing these issues as well as perinatal challenges, stress, anxiety, trauma, grief, relationship problems, low self-esteem, and communication difficulties. Together, through a strength-based and non-judgemental approach, we build positive habits and make healthier choices so clients can find themselves living a life filled with balance and growth.

Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).