Cognitive Behavioural (CBT) Therapists in North York, ON

Are you experiencing symptoms of anxiety? Struggling with indecision and excessive worry? Concerned you are developing unhelpful coping mechanisms? I provide psychotherapy to individuals and couples experiencing a variety of life stressors. I am a trauma-informed practitioner who utilizes evidenced-based treatment modalities including Acceptance and Commitment Therapy, Mindfulness, and CBT . We can work together to create the skills needed to manage difficult thoughts and feelings, and make important decisions.

Dr. Sabrina Lombardi provides neuropsychological and psychological assessment, therapy and cognitive rehabilitation for individuals with concussion, traumatic brain injury, acquired brain injury, mood and anxiety disorders, trauma, as well as other conditions such as OCD, chronic pain and insomnia. Her approach to concussion management seeks to identify and treat barriers to recovery. She is registered with WSIB Community Mental Health Program and HCAI (auto-insurance). She has extensive experience assisting individuals with return to work or school following concussion or acquired brain injury.

Accepting New Clients & No Waitlists. If you're looking for a psychotherapist who can provide a supportive and non-judgmental space to help you work through life's challenges, We may be the right fit for you. As registered psychotherapist and social workers, we understand the importance of finding a therapist who is a good match for your needs. What makes us unique is our personalized approach to therapy, which is tailored to each client's individual goals and needs. We work collaboratively with clients to create a safe and empowering environment for personal growth.

Dr. Rubinfeld is a psychologist in supervised practice at Toronto Brain Health. She provides neuropsychological and psychological assessment, therapy, and cognitive rehabilitation for adults with concussion, traumatic brain injury, acquired brain injury, mood and anxiety disorders, and other conditions such chronic pain, insomnia, grief, burnout, and difficulties adjusting to illness/injury. She has experience treating individuals with persistent concussion symptoms and works collaboratively with her clients to identify and treat barriers to their recovery.

**NEW** Trained in Clinical Hypnotherapy. If you are struggling with mental health issues such as anxiety, depression, panic attacks, trauma, bereavement/grief, infertility; then I can help. There are great tools and skills you can learn to feel better and cope successfully. You can manage and master emotions that make life challenging. If you are dealing with some relationships challenges, we can work to improve that as well. I can teach you to build healthy coping skills, improve problem solving skills, develop resilience, improve self-esteem and confidence.

From time to time, you might find yourself in a moment not living your life to its fullest. You want to be happy, feel satisfied, yet you don't know where to start. This may sound cliche but you're most likely stuck because you are only focused on the problem. I provide affordable counselling to individuals and families. Because everyone has different concerns and various personalities, every session is unique. I structure each session to best meet your needs using an integrated approach that includes cognitive -behavioural, solution-focused, narrative and humanistic interventions.

Becoming a parent is one of the most exciting times in a person’s life; however, parents face challenges that can be frustrating and even overwhelming. With over ten years’ experience in child and Youth psychotherapy, I can accompany you to understand your child and adolescent and enter their world. My play based methods readily put children at ease resulting in greater cooperation which supports the children in meeting treatment goals. Through different activities, I empower adolescents to know themselves, identify their strengths, set meaningful goals, and develop new skills to take control of their life and make brighter future.

In the midst of dealing with stressors, it is normal to feel confused, anxious, or lost. It can be easy to neglect our own emotional, physical, and mental self-care. I welcome the opportunity to assist any individual in reorienting and making sense of their current reality while returning to a place of self-love and wellbeing. I work with adults who face a variety of challenges, including stress, adjustment-related difficulties, depression, anxiety, trauma, relational difficulties, and emotional regulation.

Hi there. If you find yourself struggling with intrusive unwanted thoughts, having difficulty managing day-to-day, feeling overwhelmed, ashamed, or even out of control, this is a safe space for you. You may even begin to worry that these distressing thoughts and feelings will last forever; but with the right tools and support, there is absolutely no reason that they have to. I am an empathetic, compassionate, down-to-earth therapist and I genuinely care about my clients and their wellbeing. I will teach you new ways of coping so that you can feel more like your self again.

Hi, I am Linda Cherie Yeong. Are you feeling lost, depressed, anxious, hopeless, or stuck? Are you having difficulties managing your life? I can help you get unstuck and provide you with coping strategies and skills to reach your full potential and improve your interpersonal relationships. If you are in a relationship and want to improve how you relate, I am excited to introduce you to Emotionally Focused Therapy (EFT), a research-proven therapy. From first-hand experience, I know it works! Together, let's work to have you engage in new ways of relating with your partner in a warm, safe, collaborative, and nurturing atmosphere.

At S3LF Services, our specialties include a holistic and integrative approach to anxiety, depression, codependency, domestic abuse, grief, racial identity, relationship issues, self-esteem, stress, and other concerns. Our knowledge in therapies like an existential, solution-focused brief, mindfulness, cognitive behavioural, motivational interviewing, dialectical behavioural therapy, culturally sensitive and trauma-informed perspective inform our treatment plans. We assess your current situation and collaborate with you to develop a plan that will best suit your journey towards healing at your own pace.

Are you facing difficulties navigating and processing through life and cultural transitions, family, relationship, and personal struggles, anxiety, self-esteem, depression, grief & loss and trauma? It can be overwhelming and difficult to go through alone. I'm here to offer support and guidance and I willI walk with you while providing a safe, warm, caring, and open space in our sessions. I desire to connect with you personally and authentically and my hope is that you will experience better emotional, mental, relational and spiritual well-being. In the process, you will gain insight, new perspective, experience growth and healing.

For more than 10 years I have been supporting individuals who struggle with Mental Health in the GTA's top Hospitals. I am a Registered Social Worker who continues to work in the Children and Adolescent Outpatient Mental Health Program at North York General Hospital. I work with Children, Teens, & Adults who struggle with Anxiety, Depression, OCD, and behavioural issues. I have over a decade of experience working with children, adults and families with mental health in the Emergency Departments of North York General Hospital, Sunny Brook Hospital, & Scarborough Grace Hospital.

I have a proven record of more than 10 years of dealing with a wide range of clients, including those struggling with depression, anxiety, trauma, and other mental health issues. I have also worked extensively with couples and families. I am skilled in using a variety of therapeutic approaches, including CBT , Solution Focused Therapy, Trauma-informed interventions ( IFS, Somatic works, yoga therapy, Hypnotherapy), Mindfulness, Family Counselling, and Couple Therapy.

I am meeting each person exactly where they are in their journey with integrity, compassion, kindness, active listening and unconditional positive regard. We will work together to enable you to recognize and identify patterns of behavior or emotional pain that can pose problems in managing difficult situations and relating effectively to others. We can also work together in creating a step-by-step plan to support you in getting from where you are to where you want to be, in embracing your unique qualities and strengths that you have, in addressing any challenges you are currently facing in your daily life.

Working in various hospital and mental health settings, I have extensive experience working with individuals. Valuing emotional safety, compassion, and empathy, I work collaboratively with clients to achieve their goals. Recognizing the importance of the therapeutic relationship, I work alongside clients to identify, understand and work through personal challenges. This includes anxiety, depression, ADHD, PTSD, Trauma, postpartum/perinatal mental health, emotional eating, relationship challenges, and life transitions. Believing evidence informs practice, I understand that it is the individual who is the expert of their experience.

At Happy Hearts Counselling Services, we are dedicated to provide a safe & therapeutic space for individuals struggling with mental health/life challenges. We empower our clients to heal, grow, achieve their goals, & to live their best lives by using evidence-based approaches such as Cognitive Behavioural Therapy ( CBT ), Solution-Focused therapy, Psycho-educational counselling, & talk therapy. Happy Hearts Counselling Services provides individual, family, group & couples counselling services, as well as parent coaching. We are person-centred as we believe that what works for one person is unique to what works for another.

I am here offering therapeutic services to children, adolescents, and their parents. I support clients who are experiencing challenges with anxiety, Attention Deficit Hyperactive Disorder (ADHD), Oppositional Defiant Disorder (ODD), Parent-child conflict, trauma, and other child-related adjustment difficulties. Individualized depression treatment for adults is also offered.