Cognitive Behavioural (CBT) Therapists in North York, ON
See all counsellors in North York
Lawrence Enoh
Registered Social Worker, DPL, CD, BSW MSW, RSW
Verified
Lawrence completed his undergraduate and master’s degree in Social Work from York University in Toronto, with his focus in Clinical and Anti-oppressive Social Work. Lawrence also holds a post-graduate speciality in Concurrent Disorders from Confederation College in Thunder Bay, and an Immigration Consultant Diploma from Academy of Learning in Toronto. Lawrence has specialized post-graduate training in varying therapeutic approaches, including DBT from Beck Institute for
Cognitive
Behaviour Therapy,
CBT
from York University, Trauma Informed Care and Crisis Intervention/Prevention from CMHA Toronto, and CAMS-car Certificate.
Sheri Rumack
Registered Social Worker, MSW, RSW
Verified
Enter a place of hope, non- judgment, and solutions. I will assist you concretely, to explore issues, learn lessons, empower yourself and create the life journey of your dreams. My intervention draws upon over 30 years of clinical experience and encompasses Solution Focused, Insight Oriented, EMDR,
CBT
and many other proven techniques and therapeutic approaches. I am a cancer survivor and can 100% help you transform "fear" to "faith". With your physical conditions, addictions, anxiety/panic, depression, trauma, marital, divorce relationship and other issues, you will see that your past, internal dialogue, thoughts and communication skills are key.
Zarrin Sadat Larijani
Registered Psychotherapist, PhD
Verified
I have formal training and experience in Parent Management Training (PMT) for children with ADHD and ODD,
Cognitive
Behavior Therapy (
CBT
), Mindfulness-based
Cognitive
therapy (MBCT) as well as Motivational Interviewing.
I am here offering therapeutic services to children, adolescents, and their families. I support clients who are experiencing challenges with anxiety, Attention Deficit Hyperactive Disorder (ADHD), Oppositional Defiant Disorder (ODD), Autism Spectrum Disorder(ASD), Parent-child conflict, self-harm, trauma, and other child-related adjustment difficulties. Individualized depression, trauma, and anxiety treatment for adults are also offered.
Lia Khalili
Registered Psychotherapist (Qualifying), RP(Q), MA, BS
Verified
By adding speech therapy experience, I can also improve your child's academic and
cognitive
skills, especially if s/he has ADHD or learning disorder.
Becoming a parent is one of the most exciting times in a person’s life; however, parents face challenges that can be frustrating and even overwhelming. With over ten years’ experience in child and Youth psychotherapy, I can accompany you to understand your child and adolescent and enter their world. My play based methods readily put children at ease resulting in greater cooperation which supports the children in meeting treatment goals. Through different activities, I empower adolescents to know themselves, identify their strengths, set meaningful goals, and develop new skills to take control of their life and make brighter future.
Tom Maylor-Feldman
Registered Psychotherapist (Qualifying), BA, MACP
Verified
As a mental health professional, I work from a client-centred and strength-based approach, specializing in
Cognitive
Behaviour Therapy (
CBT
), Dialectical Behaviour Therapy (DBT), Solution Focused, and Narrative Therapy.
I support and welcome clients of various cultural and socioeconomic backgrounds. I understand how overwhelming the ups and downs of life can be and I aim to help those to not just get through them but to build a future where they can thrive. I see it as my role to provide you the space and support to highlight your strengths and build your inner resources so that you can attain a life that is authentic and meaningful to you.
Solmaz Khoujini
Registered Social Worker, MSW, RSW
Verified
I strongly believe in a client-centered approach and along with
CBT
, DBT and Mindfulness, I focus on anti-oppressive and anti-racist approaches as well as recovery model.
I am a registered social worker with the OCSWSSW as well as OASW. I have a Masters of Social Work and I have over 12 years experience working in diverse settings such as hospitals, mental health agencies, non-profit organizations as well as the private sector. In my work, I support adults and youth who have experienced or are experiencing trauma, depression, anxiety, confusion, anger management issues, suicidal ideation, relationship conflicts, difficulty in communication, grief, low self-esteem and self-confidence, and domestic violence.
Olivia Radocchia
BSc, MPsych
Guiding clients to integrate emotional, spiritual, and mental well-being, I utilize both evidence-based and holistic heart-centered approaches, including mindfulness, compassion-based therapy, dialectical behavioural therapy,
cognitive
behavioural therapy, and healthy lifestyle activation.
In the midst of dealing with stressors, it is normal to feel confused, anxious, or lost. It can be easy to neglect our own emotional, physical, and mental self-care. I welcome the opportunity to assist any individual in reorienting and making sense of their current reality while returning to a place of self-love and wellbeing. I work with children, adolescents, and adults who face a variety of challenges, including stress, adjustment-related difficulties, depression, anxiety, trauma, school-related issues, relational difficulties, and emotional regulation.
Kat Singer
Registered Social Worker, MSW, RSW
Verified
My aim is to create a safe, validating, and supportive environment, in which we can explore your challenges, and figure out what makes life happy and meaningful to you. Together, we can work on recognizing and breaking out of patterns that no longer serve you, building new skills, and developing deeper, more meaningful relationships with others, as well as compassion and appreciation for yourself. My approach incorporates evidence-based therapy models including Dialectical Behaviour Therapy,
Cognitive
-Behavioural Therapy, Mindfulness, Internal Family Systems, and Expressive Arts Therapy.
Poonam T Dhir
Registered Psychotherapist, RP, CCC, MLT
Verified
I am a Registered Psychotherapist & a Clinical Counselor, trained in
Cognitive
Behaviour Therapy (
CBT
), Dialectic Behaviour Therapy (DBT), addictions, and Couples & Marriage therapies. I provide culturally-sensitive, trauma-informed, strength-based, & anti-oppressive therapy, rooted in modalities such as
CBT
, DBT, SFBT, EFT, and Mindfulness to name a few. I also run psychotherapy & mental health groups. I speak fluent Hindi, Urdu, and Punjabi and work with a diverse and multicultural population.
Asanda Cheung
Registered Psychotherapist, MPS, RP, SCP
Verified
Professional training: family systems and relational self psychology, emotional focused, solution focused and narrative therapy,
cognitive
and dialectical behavioural therapy.
You deserve an opportunity to heal and grow! Up and downs are normal in your life. You will experience a relational setting in which you will be in a safe and secure environment where you will be accepted and listened to with compassion and respect. You will be invited to explore and face the current challenges in your life. You will be encouraged to become more aware of the circumstances that have shaped your present life situation. You will find support to learn coping strategies to deal with and resolve the difficult issues you are facing.
Patricia L Steckley
Psychologist, PhD, CPsych
Verified
I am a registered Clinical and Counselling Psychologist offering assessment and psychotherapy to adult indivduals and couples. I offer treatment for anxiety, depression, stress, relationship problems, childhood and adult traumatic events, anger, loss, grief, low self-esteem/confidence, shyness and life transitions. Couples' therapy addresses concerns like difficulty communicating, lack of emotional connection or intimacy, conflict, anger, infidelity, and difficult life changes. I am trained in and practice Emotion-Focused Therapy with individuals and couples,
Cognitive
-Behaviour Therapy, Relational Therapy, Relaxation and Meditative practices. I have 15 years of therapy experience, having worked in hospital, university and private practice settings.
Katie Bergin
Registered Social Worker, MSW, RSW
Verified
I facilitate this through integrating evidence-based approaches like
CBT
, DBT, Narrative Therapy, Play Therapy, mindfuness, and arts-based interventions.
With kindness, humor, and authenticity, I support clients to uncover inner resources and strengths that can help them gain effective ways to cope with and overcome challenges. I am a compassionate and collaborative therapist, who is skilled at building an environment that encourages safety, trust, and openness. Through my background at Griffin Centre I have worked with some of the city’s most complex populations, and have supported many youth and families to explore meaningful growth when struggling with issues like conflict, mood and behavior challenges, low self-esteem, anxiety, depression, trauma, suicidality, and self-harm.
Dr. Arielle Buch-Frohlich, Clinical Psychologist
Psychologist, PsyD
Verified
Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes
Cognitive
Behavioural Therapy (
CBT
), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).
Cassandra Crawford
Registered Social Worker, MSW RSW
Verified
I hold a Masters in Social Work and have additional certificates in
CBT
, DBT.
As the innovative Brené Brown once said "when we deny our story, it defines us, but when we own our story, we can write a brave new ending". We all have a story that's filled with difficult times, hardship and unique experiences that have shaped who you are now. What happens next is up to you, as you have more control than you might think. if you're ready to take the next step in changing your life for the better then I invite you to allow me to be a part of that, where I can offer a safe space free of judgement and criticism. Instead I can help guide you toward your goals offering clarity, perspective and empathic understanding.
Maninder Kaur
Counsellor, MS, CCC
Verified
At Happy Hearts Counselling Services, we are dedicated to provide a safe & therapeutic space for individuals struggling with mental health/life challenges. We empower our clients to heal, grow, achieve their goals, & to live their best lives by using evidence-based approaches such as
Cognitive
Behavioural Therapy (
CBT
), Solution-Focused therapy, Psycho-educational counselling, & talk therapy. Happy Hearts Counselling Services provides individual, family, group & couples counselling services, as well as parent coaching. We are person-centred as we believe that what works for one person is unique to what works for another.
Better Life Counselling Center
Registered Social Worker, MA, RP, MSW, RSW
Verified
Shahrzad Hazrati Registered psychotherapist and Registered Social worker (MA, MSW, RSW, RP). Shahrzad is member of the Canadian Association of
Cognitive
Behaviour Therapy (CACBT) with years of experience of providing counselling to individuals, couples and families deal with problems such as depression, anxiety, relationship difficulties, parental issues.
Dori Zener
Registered Social Worker, MSW, RSW
Verified
I have a Master of Social Work and practice from a strengths-based, person-centred approach incorporating various techniques including
Cognitive
Behavioural Therapy, Solution Focused Counseling, Dialectical Behavioural Therapy and Triple P (Positive Parenting Program).
Using a strengths-based, person-centred approach, my team and I support autistic individuals and their loved ones to better understand and accept neurodiversity. Different not less. We help individuals cope with the mental health effects of living in a neurotypical world and co-create a roadmap that supports their wellbeing. Partners and family members are given tools to understand communication differences so relationships can flourish. Clinicians are experienced working with girls, women, non-binary, and LGBTQA+ individuals.
Saed Ahmadi (Ph.d.)
Registered Psychotherapist (Qualifying), PhD, Oamhp, layt, CRPO
Verified
The people who come to me have a wide range of emotional and communication issues. Of course, some of my clients want to strengthen their mental condition such as self-confidence, overcoming anger, overcoming negative thoughts and so on. My specialty is helping and supporting them, and I have done so for many years. I mostly use
CBT
, mindfulness, yoga therapy and hypnotherapy to help my clients.
Aleef Esmail
Registered Social Worker, BSc, (Psych), MSW, RSW
Verified
I provide Psychometric Assessments,
Cognitive
Behavioural Therapy, Motivational Interviewing, Solutions-Focused Therapy, Suicide Intervention, and Anti-Oppressive Practice.
As a Registered Clinical Social Worker and Psychotherapist, I provide professional support to individuals, families, health teams, and organizations. For almost 20 years I have worked with individuals at critical points in their lives. Coping with difficult life transitions can be challenging for many reasons. People often seek therapy as a means to navigate these circumstances and understand why they feel the way they do. The work towards change is driven by you. Helping you find motivation and/or clarity is driven by both of us. I am here to help, regardless of complexity - let us start together.
Eunice (Eunhee) Park
Registered Psychotherapist, MDiv, RP
Verified
I use an integrated approach in my practice that includes
CBT
, EFT, Narrative, Attachment theory, and Personality theories.
Are you suffering from any emotional, physical or mental health challenges in your life such as anxiety, depression, grief and loss, life or cultural transition, marital conflict or trauma? No matter how big or small they are, it is never too late for you to receive support and care. My priority is to create a warm, supportive and non-judgmental space so that you will be able to explore, recognize and deal with the underlying issues in your life. I am determined to help you move forward in your healing journey by acknowledging your needs, increasing self-acceptance, enhancing holistic self-care, and developing your true potential.
See more therapy options for North York
Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in North York or for a North York CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.
If you're looking for CBT therapy in North York or for a North York CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.