Cognitive Behavioural (CBT) Therapists in North York, ON
See all counsellors in North York
Alex Belakovsky
Registered Psychotherapist, MEd, RP
Verified
I use a variety of resilience-building therapeutic approaches such as Dialectical-Behavioural (DBT),
Cognitive
-Behavioural (
CBT
), Emotion Focused (EFT) and Motivational Interviewing.
If there is a magic word for change, it is resilience. Resilience is the capacity to grow despite misfortune, gaining strength from challenges rather than surrendering to them. It really is a vital life-skill and the best news is that resilience can be learned! That's a bonus, given that we cannot have complete control of our lives. Observing the positive effects of such resilience, I became more interested in helping others gain this capacity. There really is nobody quite like you and my task is to work with your individuality. This is why I focus on building your future strength. https://www.centrepsychotherapy.ca/
Alysha Bernstein
Registered Psychotherapist (Qualifying), MACP, TITC-TC
Verified
I have done post-graduate certifications in; Addictions and Mental Health, Clinical Traumatology, and therapeutic modalities (including Motivational Interviewing, DBT,
CBT
, Structural Family Therapy, EFT, and IFS).
You may be on my profile because how you usually cope is not working right now. Sometimes we can feel 'stuck' or a 'burden' to those around us. I have a passion for working with individuals, youth, and families who are currently or have previously experienced; interpersonal conflict, anxiety, depression, trauma or complex trauma, grief, and issues with coping in daily life. Every client is different and I strive to work collaboratively with you to find a comfortable rhythm that best suits you. I focus on building a strong and trusting relationship together and knowing what you are getting into will help mediate those fears.
Lia Khalili
Registered Psychotherapist, RP, MA, BS
Verified
By adding speech therapy experience, I can also improve your child's academic and
cognitive
skills, especially if s/he has ADHD or learning disorder.
Becoming a parent is one of the most exciting times in a person’s life; however, parents face challenges that can be frustrating and even overwhelming. With over ten years’ experience in child and Youth psychotherapy, I can accompany you to understand your child and adolescent and enter their world. My play based methods readily put children at ease resulting in greater cooperation which supports the children in meeting treatment goals. Through different activities, I empower adolescents to know themselves, identify their strengths, set meaningful goals, and develop new skills to take control of their life and make brighter future.
Shahrzad Khosravi
Registered Psychotherapist (Qualifying), RP (Q), MPsy
Verified
In our sessions, we work to identify your behavioural,
cognitive
and emotional patterns that are stopping you from reaching your desires, then we interrupt those patterns and finally, we will replacing them with productive patterns.
I work with clients who want a better quality in life. Clients who are motivated enough to think about what they want and are ready to take massive action. If you want to improve your relationships, grow in your career or experience emotional wellbeing, I am here to offer you help. I listen to you carefully to identify your needs and create a personalized treatment plan for you. I am trained in and use Psychodynamic Therapy, Dialectical Behavior Therapy,
Cognitive
Behavioural Therapy, and Emotionally Focused Therapy.
Nidhi Gupta
Counsellor, RP, CPC, BSc
Verified
CBT
& DBT therapy is very effective, as is Emotion-Focused Mindfulness therapy.
I WORK WITH PEOPLE WHO WANT TO BE THE BEST THEY CAN BE. Life can often get in our way, and things can catch up with us and we suddenly realize this is not the life we want for ourselves. Painful, emotional feelings from our past can affect our self-esteem, all our relationships, esp intimate ones, and conflict occurs. Relationships are at our core, and understanding ourselves oft through the lens of difficult relationships help us learn how to be more compassionate, nurture self-love, be better communicators, and to create more trust and belief in oneself. I am often referred to as the "Happiness Locator" & Self Esteem Coach.
Asanda Cheung
Registered Psychotherapist, MPS, RP, SCP
Verified
Professional training: family systems and relational self psychology, emotional focused, solution focused and narrative therapy,
cognitive
and dialectical behavioural therapy.
You deserve an opportunity to heal and grow! Up and downs are normal in your life. You will experience a relational setting in which you will be in a safe and secure environment where you will be accepted and listened to with compassion and respect. You will be invited to explore and face the current challenges in your life. You will be encouraged to become more aware of the circumstances that have shaped your present life situation. You will find support to learn coping strategies to deal with and resolve the difficult issues you are facing.
Tom Maylor-Feldman
Registered Psychotherapist (Qualifying), BA, MACP
Verified
As a mental health professional, I work from a client-centred and strength-based approach, specializing in
Cognitive
Behaviour Therapy (
CBT
), Dialectical Behaviour Therapy (DBT), Solution Focused, and Narrative Therapy.
I support and welcome clients of various cultural and socioeconomic backgrounds. I understand how overwhelming the ups and downs of life can be and I aim to help those to not just get through them but to build a future where they can thrive. I see it as my role to provide you the space and support to highlight your strengths and build your inner resources so that you can attain a life that is authentic and meaningful to you.
S3LF Services
Registered Psychotherapist (Qualifying), MCP, RP(Q)
Verified
At S3LF Services, our specialties include a holistic and integrative approach to anxiety, depression, codependency, domestic abuse, grief, racial identity, relationship issues, self-esteem, stress, and other concerns. Our knowledge in therapies like an existential, solution-focused brief, mindfulness,
cognitive
behavioural, motivational interviewing, dialectical behavioural therapy, culturally sensitive and trauma-informed perspective inform our treatment plans. We assess your current situation and collaborate with you to develop a plan that will best suit your journey towards healing at your own pace.
Eunice (Eunhee) Park
Registered Psychotherapist, MDiv, RP
Verified
I use an integrated approach in my practice that includes
CBT
, EFT, Narrative, Attachment theory, and Personality theories.
Are you suffering from any emotional, physical or mental health challenges in your life such as anxiety, depression, grief and loss, life or cultural transition, marital conflict or trauma? No matter how big or small they are, it is never too late for you to receive support and care. My priority is to create a warm, supportive and non-judgmental space so that you will be able to explore, recognize and deal with the underlying issues in your life. I am determined to help you move forward in your healing journey by acknowledging your needs, increasing self-acceptance, enhancing holistic self-care, and developing your true potential.
Kat Singer
Registered Social Worker, MSW, RSW
Verified
My aim is to create a safe, validating, and supportive environment, in which we can explore your challenges, and figure out what makes life happy and meaningful to you. Together, we can work on recognizing and breaking out of patterns that no longer serve you, building new skills, and developing deeper, more meaningful relationships with others, as well as compassion and appreciation for yourself. My approach incorporates evidence-based therapy models including Dialectical Behaviour Therapy,
Cognitive
-Behavioural Therapy, Mindfulness, Internal Family Systems, and Expressive Arts Therapy.
Saed Ahmadi (Ph.d.)
Registered Psychotherapist (Qualifying), PhD, Oamhp, layt, CRPO
Verified
The people who come to me have a wide range of emotional and communication issues. Of course, some of my clients want to strengthen their mental condition such as self-confidence, overcoming anger, overcoming negative thoughts and so on. My specialty is helping and supporting them, and I have done so for many years. I mostly use
CBT
, mindfulness, yoga therapy and hypnotherapy to help my clients.
Olivia Radocchia
BSc, MPsych
Guiding clients to integrate emotional, spiritual, and mental well-being, I utilize both evidence-based and holistic heart-centered approaches, including mindfulness, compassion-based therapy, dialectical behavioural therapy,
cognitive
behavioural therapy, and healthy lifestyle activation.
In the midst of dealing with stressors, it is normal to feel confused, anxious, or lost. It can be easy to neglect our own emotional, physical, and mental self-care. I welcome the opportunity to assist any individual in reorienting and making sense of their current reality while returning to a place of self-love and wellbeing. I work with children, adolescents, and adults who face a variety of challenges, including stress, adjustment-related difficulties, depression, anxiety, trauma, school-related issues, relational difficulties, and emotional regulation.
Sheri Rumack
Registered Social Worker, MSW, RSW
Verified
Enter a place of hope, non- judgment, and solutions. I will assist you concretely, to explore issues, learn lessons, empower yourself and create the life journey of your dreams. My intervention draws upon over 30 years of clinical experience and encompasses Solution Focused, Insight Oriented, EMDR,
CBT
and many other proven techniques and therapeutic approaches. I am a cancer survivor and can 100% help you transform "fear" to "faith". With your physical conditions, addictions, anxiety/panic, depression, trauma, marital, divorce relationship and other issues, you will see that your past, internal dialogue, thoughts and communication skills are key.
Lidia Damian
Registered Psychotherapist, RP
Verified
Along with talk therapy, some of the techniques I use to help my clients are: working with parts - Internal Family System (IFS), Gestalt, Inner Child work - healing your vulnerable-self,
CBT
, DBT, MBCT, mindfulness, meditation and visualization and others - customized to your personal needs and goals.
Are you tired of having your life and energy hijacked by the needs of others? Are you ready to stop people pleasing? Would you like to live authentically? We can work together on mastering key life skills like: setting personal healthy boundaries, having a clear vision of what matters to you, where you want to go, your needs, and who you are - your True Self - these are the ingredients that lead to inner peace, success and happiness. To have the courage to self-advocate means taking charge and fearlessly standing up for yourself and before doing so allowing self-compassion, healing, strengthening self-esteem, fulfilling own needs.
Chanderbhan Counselling Services
Registered Psychotherapist, MA
Verified
Often times, solution-focused,
cognitive
behavioural, emotion-focused and psycho-educational approaches are used with clients.
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
Kim Drivas
Registered Social Worker
Verified
With her Masters of Social Work from the University of Toronto and over 16 years of counselling experience, Kim's therapy approach is encouraging, motivating and practical. Utilizing
Cognitive
Behavioral Therapy (
CBT
) she provides practical techniques to address anxious and depressive moods. She believes that self-talk and lifestyle routines play a key role in successfully managing emotions. When we adapt a more positive, balanced perspective, our feelings and behaviours follow. Past hurts and traumas can be used as a powerful ally to produce a newfound freedom. By walking through our pain we can find new restored purpose and JOY!
John Puchiele Couple and Individual Therapy
Registered Psychotherapist, BFA, MA, MFA, (RP)
Verified
Some of the modalities that I use may include
Cognitive
Behavioural Therapy, Mindfulness, Client-Centered Therapy, and Attachment Theory Process amongst others.
I recognize and honour the powerful role that the mind plays in health and healing. I am a Registered Psychotherapist and have been working in the field for 15 years. I specialize in couple-based therapy and also work with individuals. My approach with clients is by listening attentively, developing a therapeutic alliance, empathy, and support without judgment. In my years as a therapist, I have been considered a very effective therapeutic partner with clients in sessions. I genuinely like helping people and seeing clients evolve and heal!
Dori Zener
Registered Social Worker, MSW, RSW
Verified
I have a Master of Social Work and practice from a strengths-based, person-centred approach incorporating various techniques including
Cognitive
Behavioural Therapy, Solution Focused Counseling, Dialectical Behavioural Therapy and Triple P (Positive Parenting Program).
Using a strengths-based, person-centred approach, my team and I support autistic individuals and their loved ones to better understand and accept neurodiversity. Different not less. We help individuals cope with the mental health effects of living in a neurotypical world and co-create a roadmap that supports their wellbeing. Partners and family members are given tools to understand communication differences so relationships can flourish. Clinicians are experienced working with girls, women, non-binary, and LGBTQA+ individuals.
Simone Donaldson
Registered Social Worker, BSW, MSW, RSW
Verified
Using an integrative approach, I can incorporate
Cognitive
Behavioural Therapy (
CBT
), Narrative Therapy, Dialectical Behaviour Therapy (DBT) and Emotion Focused Therapy (EFT) to support your healing journey.
Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual counselling and psychotherapy, prioritizing Black adults and youth starting at age 12. In my years of practice, I have observed and believe true healing allows individuals to become their most authentic self, allowing them to thrive and live out their purpose. Guess what? You’re next!
Cassandra Crawford
Registered Social Worker, MSW RSW
Verified
I hold a Masters in Social Work and have additional certificates in
CBT
, DBT.
As the innovative Brené Brown once said "when we deny our story, it defines us, but when we own our story, we can write a brave new ending". We all have a story that's filled with difficult times, hardship and unique experiences that have shaped who you are now. What happens next is up to you, as you have more control than you might think. if you're ready to take the next step in changing your life for the better then I invite you to allow me to be a part of that, where I can offer a safe space free of judgement and criticism. Instead I can help guide you toward your goals offering clarity, perspective and empathic understanding.
See more therapy options for North York
Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in North York or for a North York CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.
If you're looking for CBT therapy in North York or for a North York CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.