Adults Therapists in North York, ON

My name is Inna and I strive to provide compassionate, empathic, and safe space for my clients. I have been providing counselling support to adults for over 5 years. I have provided individual, group, and single-session counselling, psychoeducation, as well as mental health and addiction support services. I can support individuals with various concerns, including (but not limited to) anxiety, depression, substance use, stress management, and coping skills.

Are you feeling overwhelmed by worry? From thoughts of the past, to uncertainty about your future, these anxious feelings can spill over into your relationships, making life worse. You may feel stuck, avoiding certain situations that could bring on a pounding heart, breaking out in a sweat, or feeling like you can’t breathe. With support, you can learn new ways to move through your day-to-day life. I bring 13+ years to helping young adults who are struggling with anxiety regain a sense of peace and confidence. Together, we can help you take the hopeful, healing steps toward the life you want to live.

Are you always worried about what people think about you? Do you spend a lot of time catering to others? You don't seem to measure up, compared to others. Maybe you’ve found a formula to get people to keep you around except now you're exhausted and lonely. You feel pulled in different directions, scared to say no to others and terrified to make mistakes. This trapped feeling is making it harder to perform and life is scary without your game face on. You've worked so hard to reveal only the likeable parts of yourself. Even if it seems to be working, what if it isn’t enough and you’re on your way to being tossed aside?

Life is better when you feel good and in control. I believe that to be helpful, our work has to make sense to you in your life. Together, we will discuss what is important to you while we bring balance, fulfilment and a sense of well being back to your life. I help children, young adults and adults thrive in their daily lives while managing a variety of issues such as stress & anxiety, relationships, life transitions and children's emotional, social and behavior challenges.

My full time private practice in Toronto was established in 1998, and with close to 20 years of experience as a individual and family therapist I treat a wide range of disorders. I have also specialized in the treatment of youth and young adults who are struggling with mental health disorders, family conflict, and school refusal. Another focus of my practice is to provide counselling and resources to high-functioning autistic (ASD) youth and their families. Besides treatment, my practice provides case management, assessment and referral services for clients and their families.

Feeling overwhelmed, conflicted, confused, suffering with anxiety, grief, trauma or loss? I have been working as a counsellor and coach for 20 years and I have tremendous faith in the resiliency of the human spirit and our capacity for greater awareness. In an intuitive, practical, compassionate and creative way, I offer the tools for you to effectively respond to personal, emotional, relationship and workplace challenges. I work with older adolescents, adults , parents, couples, and families to deepen awareness, gain confidence and discover new strategies and perspectives. Happiness and a sense of wellbeing is attainable.

I work with children, youth, young adults and parents/caregivers to address issues such as anxiety, trauma, life stress and transitions, divorce/separation, and family conflict. I have worked with children, youth and families for 18 years in various settings and was on staff at The Hospital for Sick Children for over 10 years providing therapy to children and families. I draw on multiple evidence-informed approaches, including cognitive-behavioural therapy, dialectical behaviour therapy, solution focused therapy and mindfulness based therapies. I also offer mental health consulting services.

Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual counselling and psychotherapy, prioritizing Black adults and youth starting at age 12. In my years of practice, I have observed and believe true healing allows individuals to become their most authentic self, allowing them to thrive and live out their purpose. Guess what? You’re next!

Do you feel overwhelmed when trying to find a healthy balance between your work life and your personal life? Do you find that your relationships have been affected as a result of your stress or anxiety? We tend to feel hopeless, exhausted, and defeated when we feel like we are battling our difficulties alone. My goal is to work with you to help you overcome your struggles, as well as to guide you towards making the changes in your life that you have envisioned.

There are many ways to deal with an ADHD diagnosis. All are great and serve their purpose, however many research studies have found that the optimum way to achieve results faster is by hiring a trained ADD/ADHD Coach. I know this personally from both sides having ADHD myself and working with my own coach in addition to coaching various clients since 2005, and receiving my official certification in 2007 from The ADD Coaching Academy. To find out more if Coaching is the right thing for you contact us or visit the company website: www.thecoachingaddvantage.org

Dr. Susan Walker Kennedy is a registered psychologist in private practice providing comprehensive psycho-educational assessments, parenting plans (custody/access assessments) and psychotherapy for children, adolescents and adults . She fosters well-being through compassionate and empathic therapy and counselling. Dr. Walker Kennedy has extensive clinical experience regarding the impact that separation and divorce has on families.

I am here offering therapeutic services to children, adolescents, and their families. I support clients who are experiencing challenges with anxiety, Attention Deficit Hyperactive Disorder (ADHD), Oppositional Defiant Disorder (ODD), Autism Spectrum Disorder(ASD), Parent-child conflict, self-harm, trauma, and other child-related adjustment difficulties. Individualized depression, trauma, and anxiety treatment for adults are also offered.

Even though it's so intangible, your mental health is crucial in many aspects of your life. It takes courage to put your foot forward and place yourself as a priority, setting healthy boundaries and self-understanding. We're in a society where we are told to put ourselves last and we forget that, our "self" is the foundation of progress and growth. When you experience a safe haven that you couldn't find anywhere else, you create something so unique for yourself. Step into my sessions, share what you're looking for in therapy and I'll be your passenger who navigates along side with you on your journey.

As the innovative Brené Brown once said "when we deny our story, it defines us, but when we own our story, we can write a brave new ending". We all have a story that's filled with difficult times, hardship and unique experiences that have shaped who you are now. What happens next is up to you, as you have more control than you might think. if you're ready to take the next step in changing your life for the better then I invite you to allow me to be a part of that, where I can offer a safe space free of judgement and criticism. Instead I can help guide you toward your goals offering clarity, perspective and empathic understanding.

Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).

In the midst of dealing with stressors, it is normal to feel confused, anxious, or lost. It can be easy to neglect our own emotional, physical, and mental self-care. I welcome the opportunity to assist any individual in reorienting and making sense of their current reality while returning to a place of self-love and wellbeing. I work with children, adolescents, and adults who face a variety of challenges, including stress, adjustment-related difficulties, depression, anxiety, trauma, school-related issues, relational difficulties, and emotional regulation.

Hello, and welcome to my site. Are you feeling depressed, isolated, stressed, anxious, low self esteem or suicidal? Are you having relationship problems, with partners, co-workers, family members(children)? I provide therapy for everyone but especially for those struggling with issues of divorce , anxiety and conflictive family relationship. I work with individuals, couples and families. I work in both languages Spanish and English . I am a member of Ontario College of Social Workers.

#English+Русский;# I offer therapy for adults and children based on compassion and empathy; # Face-to-face and online sessions are possible; # I practice centered on person and emotions approach; # You don't need to be diagnosed prior to our meeting; # Also, you don't need to use special terms to name your issue. Just describe your experiences and worries. Share your feelings, whatever they are. A priori - they are reasonable and important; # A therapeutic dialog is a main but not only technique I use. It will help you achieve a new level of awareness. # The better you understand yourself the better you manage your life challenges;

From time to time, you might find yourself in a moment not living your life to its fullest. You want to be happy, feel satisfied, yet you don't know where to start. This may sound cliche but you're most likely stuck because you are only focused on the problem. I provide affordable counselling to individuals and families. Because everyone has different concerns and various personalities, every session is unique. I structure each session to best meet your needs using an integrated approach that includes cognitive-behavioural, solution-focused, narrative and humanistic interventions.