Acceptance and Commitment (ACT) Therapists in North York, ON

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Photo of Leticia Toro Silvero, Pre-Licensed Professional in North York, ON
Leticia Toro Silvero
Pre-Licensed Professional, MA, BCBA
Verified
I can help by offering evidence-based psychotherapy based on Acceptance and Commitment therapy as well as other mindfulness-based and experiential techniques.
My ideal client would be someone who is looking to take ownership over their own lives, to live more fulfilled lives driven by their values, and to become more in touch and fully experience their emotions. They may be going through important live transitions, managing challenging situations, experiencing symptoms of stress, anxiety, or depression. They may be looking to improve their performance in specific areas (Including athletic performance).
(647) 952-6836 
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North York, ON M6A
Offers online therapy
Photo of Eunice (Eunhee) Park, Registered Psychotherapist in North York, ON
Eunice (Eunhee) Park
Registered Psychotherapist, MDiv, RP
Verified
I am a Prepare/Enrich facilitator for marital and premarital counselling also have training in Focusing, Theraplay, and Acceptance and Commitment Therapy.
Are you suffering from any emotional, physical or mental health challenges in your life such as anxiety, depression, grief and loss, life or cultural transition, marital conflict or trauma? No matter how big or small they are, it is never too late for you to receive support and care. My priority is to create a warm, supportive and non-judgmental space so that you will be able to explore, recognize and deal with the underlying issues in your life. I am determined to help you move forward in your healing journey by acknowledging your needs, increasing self- acceptance , enhancing holistic self-care, and developing your true potential.
(647) 492-7813 x2278 
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North York, ON M2M
Offers online therapy
Photo of Soheila Zamini, Registered Psychotherapist (Qualifying) in North York, ON
Soheila Zamini
Registered Psychotherapist (Qualifying), MA, RP(Q), OAMHP
Verified
I support my clients to build a strong personality by creating acceptance and compassion and mental resilience in themselves.
As a qualified registered psychotherapist in Canada, I provide psychotherapy and counselling to many clients all around the world. I can help my clients cope with adverse life situations which they cannot change, by taking effective action and being able to move toward a meaningful living even in the presence of obstacles. I support my clients to identify their values and have the ability to choose what works in order to move toward who or what is important to them.
(289) 807-4870 
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North York, ON M3B
Offers online therapy
Photo of Sally Hsu, Registered Psychotherapist in North York, ON
Sally Hsu
Registered Psychotherapist, MEd, MBBS, RP
Verified
We will learn practical strategies, explore resiliency and develop genuine self- acceptance and new perspectives through eclectic, empirically supported therapeutic approaches that are meaningful for you.
I believe in honoring each individual's unique life journey. Our sessions will focus on exploring your strength in a non-judgmental and collaborative space. Instead of "fixing," I would like to work with you in "actualizing" your own truth as the starting point of your healing journey. I've been working at Toronto Western Hospital as a mental health clinician for 10+ years in both English and Mandarin. I also work with MVA, EHC, GP- and self-referred clients from a wide range of ethnic backgrounds and religious beliefs in my private practice.
(647) 496-5571 
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North York, ON M2N
Offers online therapy
Photo of Toronto Addiction Counselling and Treatment, Drug & Alcohol Counsellor in North York, ON
Toronto Addiction Counselling and Treatment
Drug & Alcohol Counsellor, MD, CCAC
Verified
Are you concerned that you may have an addiction? Is it affecting your performance at work or your relationship at home? Well, it may be time for a change and you know it as well but it's never easy. Addiction is a brain reward disorder and it affects your memory, motivation, and other related circuitry in your brain. As a result, the way you think, feel, and act has now changed it can feel lonely combating it all on your own. In fact, most individuals know what their problem is but have a hard time solving it on their own. And that's why I'm here to help you.
(289) 809-6172 
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North York, ON M3B
Offers online therapy
Photo of Jenny Sunny, Registered Social Worker in North York, ON
Jenny Sunny
Registered Social Worker, MSW , RSW, RPQ
Verified
I take proactive approach to foster self-compassion, acceptance , resilience and growth in each of my client with their own innate sense of wellbeing.
Deciding to reach for support is a sign of personal strength and I have deep respect for you to have the courage to seek help. My approach is integrative and my scope of practice includes a range of different therapies such as Cognitive Behaviour Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Neuro-Linguistic Programming and Psychodynamic. I am keen to refine a practice which is anti-oppressive, sex positive and rooted in harm reduction lens of work.
(365) 305-0205 
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North York, ON M2J
Offers online therapy
Photo of Mursal Srosh, Registered Psychotherapist in North York, ON
Mursal Srosh
Registered Psychotherapist, MA, MPsy, RP, PhD Can
Verified
cognitive behavioral therapy, ACT , mindfulness etc).
I am a registered psychotherapist and have over eight years of experience. I am the clinical director at Promedicare Wellness. I have experience working with children, adolescents, adults, and families. Most of my therapy work has been helping those suffering from anxiety, depression, trauma, phobias, OCD, and attentional difficulties. I also help those dealing with relationship difficulties, suffering from loss, and anger. Additionally, I specialize with those that have suffered from motor vehicle accidents and rehabilitation psychology.
(289) 536-2892 
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North York, ON M3L
Offers online therapy
Photo of Dharshana Jayapathy, Registered Social Worker/Psychotherapist in North York, ON
Dharshana Jayapathy
Registered Social Worker/Psychotherapist , MSW, BSW, BA, RSW
Verified
As a compassionate therapist using a client-centered approach, I create a safe and non-judgmental therapeutic space for youth, adults, seniors, caregivers, and students to develop the insights, skills, and experiences needed to overcome challenges and make positive changes that last. Using a trauma-informed lens, I work from an anti-racist, anti-oppressive, and strengths-based framework; my treatment modalities include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT ), Narrative Therapy, and Mindfulness approaches.
(437) 747-6135 
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North York, ON M2J
Offers online therapy
Photo of Yasmeen Farrage, Registered Psychotherapist in North York, ON
Yasmeen Farrage
Registered Psychotherapist, MA, RP
Verified
Being a therapist provides me the privilege to help people in a meaningful and positive way to truly develop and possess happiness, gratitude, centeredness, mindfulness, self- acceptance , compassion, a positive mindset and self-concept, calmness and a feeling of being content in all senses of the mind, body and soul.
"If you do not change direction, you may end up where you are heading." -Lao Tzu. Life's too short to spend another day at war with yourself! It is possible to get out of the dark places and direct your path back toward the sun. It is possible to be happy, to develop centeredness, calmness, self-love and openness, to redefine your self-concept and cultivate mindfulness in your mind, body and soul. You can find happiness and allow it radiate within you and through you. You can develop a better mindset and become a better version of you!
(416) 514-1343 
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Office is near:
North York, ON M2N
Not accepting new clients
Photo of Chelsea Sherrington, Psychologist in North York, ON
Chelsea Sherrington
Psychologist, PsyD, CPsych
Verified
I am a clinical and health psychologist with experience in a wide range of presenting concerns, including depression, anxiety, relationship concerns, and difficulty coping with stress. I have a particular focus on the intersection of physical and mental health, and support those dealing with chronic or life-threatening illness and grief, as well as those impacted by mood changes and difficulty coping around the time of pregnancy and early parenting. I aim to be a warm, dynamic, and engaging therapist, and use an integrative approach which draws on cognitive behavioural (CBT), acceptance and commitment therapy ( ACT ), existential, and relational approaches.
(844) 331-0558 
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Office is near:
North York, ON M4R
Offers online therapy
Waitlist for new clients
Photo of Nadia Yuen, Clinical Social Work/Therapist in North York, ON
Nadia Yuen
Clinical Social Work/Therapist, MSW, RSW
Verified
My approach is tailored to each unique client while drawing techniques from primarily Cognitive-Behavioural Therapy (CBT), Mindfulness, and Acceptance & Commitment Therapy ( ACT ).
As a Registered Social Worker with over a decade of experience in mental health, I offer a safe, caring, and non-judgmental space for us to work together. Whether you've been feeling sad, afraid, stressed, or worried, we can discuss ways on how therapy can help you gain a better understanding into your life and learn coping skills. We will meet virtually to discuss the reasons that bring you to therapy, things that are working for you, things that aren't working for you, and ways that we can work collaboratively to tackle some of these areas.
(289) 273-5135 
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Office is near:
North York, ON M2N
Offers online therapy
Photo of Jenny Rogojanski, Psychologist in North York, ON
Jenny Rogojanski
Psychologist, PhD, CPsych
Verified
My therapeutic orientation is primarily cognitive behavioural. My approach to therapy is collaborative and supportive, with a focus on creating a safe environment for therapeutic change and combining client strengths with evidence-based treatment principles. Specifically, I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing (MI), and mindfulness and acceptance -based treatment approaches (MBCT, ACT ).
 
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Office is near:
North York, ON M4P
Offers online therapy
Photo of Aseel Al-Saheb, Registered Psychotherapist (Qualifying) in North York, ON
Aseel Al-Saheb
Registered Psychotherapist (Qualifying)
Verified
I aspire to provide a therapeutic environment that is safe, non-judgmental, and non-oppressive, allowing us to develop a healthy therapeutic relationship based on empathy, trust, and acceptance .
Each person is unique, and the uniqueness requires a tailored approach to meet the individual's needs. With that, we will work collaboratively and utilize your strengths to help you reach your goals. Whether you are attempting to face life challenges or seeking to gain more control and insightful perspective on your life, I would be happy to walk the journey with you.
(647) 989-1707 
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Office is near:
North York, ON M3A
Offers online therapy
Photo of Shlomo Radcliffe, Registered Psychotherapist in North York, ON
Shlomo Radcliffe
Registered Psychotherapist, MACP, CAMS-I, RP
Verified
I use a variety of psychotherapeutic modalities to help my clients, including Acceptance and Commitment Therapy, CBT, CFT, EMDR, and Mindfulness.
I help people struggling with anger, anxiety, stress, and feelings of dysregulation. If your life is limited by difficult emotions and by out-of-control thoughts and feelings, I can help. I will provide you with tips, tools, and strategies that you can use to reduce emotional challenges and restore balance and ease. I am passionate about helping clients learn to find lasting relief from anger and anxiety issues. Whether you are feeling the physical effects of anger and anxiety, the constant emotional toll of these experiences, or struggling with difficult thoughts, feelings, and behaviours, I can help.
(647) 696-9578 
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Office is near:
North York, ON M6B
Offers online therapy
Photo of Husna Safi, Registered Social Worker in North York, ON
Husna Safi
Registered Social Worker, BSW, MSW, RSW
Verified
I have been trained in and adopted the following modalities: cognitive behavior (CBT), acceptance (and commitment to change), compassion and mindfulness skills.
Are you struggling with difficult emotions and negative thoughts? Have you tried many ways to solve your problems, yet you find yourself stuck in the same vicious cycle? Even with the most difficult personal histories, I am often amazed by the people I meet as they demonstrate enormous courage and remarkable ability to move ahead from suffering to engagement in life. Rather than waiting to win the internal struggle with your own self, together we can help you live more fully.
(647) 493-0543 
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Office is near:
North York, ON M2H
Not accepting new clients
Photo of Glenda Carman-Gray, Registered Social Worker in North York, ON
Glenda Carman-Gray
Registered Social Worker, MSW, RSW
Verified
As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (ERP, ACT ) specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). My entire practice is devoted to the treatment of adults (18+) suffering with OCD, Anxiety &/or related disorders. In therapy we work to reduce anxiety, manage worried & feared thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, strengthen pathways to better relationships and address obsessive thoughts & compulsions/rituals.
(647) 492-4610 
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Office is near:
North York, ON M2N
Offers online therapy
Photo of Dr Yana Psychotherapy, Psychologist in North York, ON
Dr Yana Psychotherapy
Psychologist, PhD, CPsych
Verified
I work primarily from a Cognitive Behavioural Therapy (CBT) framework, in addition to applying elements of Acceptance and Commitment Therapy ( ACT ), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy (EFT).
Are you ready for a change in your life? I would love to help you with your goals. I tailor treatment to each client's needs in a collaborative and respectful manner. I am particularly interested in providing evidence-based treatment for adults dealing with mood and anxiety difficulties, phobias, OCD, trauma, work related trauma, relationship concerns, and other stress and adjustment difficulties. I view therapy as a means of helping clients build on their existing strengths and discovering ways that improve coping, enhance quality of life, and help them achieve their personal goals.
(855) 974-4896 
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Office is near:
North York, ON M2N
Offers online therapy
Photo of Kate Robson, Registered Psychotherapist in North York, ON
Kate Robson
Registered Psychotherapist, RP, MEd
Verified
Modalities I use include Acceptance Commitment Therapy, EMDR, and the Flash Technique; I'm also interested in Attachment Theory and Sensorimotor Psychotherapy.
When we are feeling stuck, alone, or trapped with certain thoughts or ways of being, therapy can open up new possibilities. It can’t erase pain or grief, but it can help us move forward in meaningful directions, and it can help transform our relationship to our pain. During your time with me, you set the agenda, based on your preferences, needs, and hopes. You may come with an idea of what you want to work on, or we can discover it together. My goal is to create a compassionate and confidential space for you, your stories, and your process, where you’ll feel seen and heard, without judgement.
(437) 747-1937 
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Office is near:
North York, ON M4N
Offers online therapy
Photo of Maddie (Matin) Motamed Registered Psychotherapist, Registered Psychotherapist in North York, ON
Maddie (Matin) Motamed Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified
I use a variety of approaches, including Cognitive/Cognitive-Behavioral, Dialectical Behavioural Therapy, Psychodynamic Therapy, Relational Psychotherapy, mindfulness practices, ACT , and a Solution-Focused Approach.
Asking for help is a sign of strength! If you are looking for guidance with anxiety, fears, depression, trauma and PTSD, or have been a victim of narcissistic abuse, it takes courage to ask for help.Admitting you can’t do everything alone is the first step toward achieving wellness in a fast-paced, demanding world. Therapy can enable you to get deeper by inner child work and reparenting yourself to heal your trauma wounds and move forward in life. Asking for help and obtaining a fresh perspective of your past is the first and most profound step toward developing the mental muscle needed to attain emotional and mental strength.
(647) 370-3477 
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Office is near:
North York, ON M2H
Offers online therapy
Thomas Chung
Registered Psychotherapist, RP, RMFT
Verified
I've been trained in multiple therapeutic interventions (EFT, DBT, CBT, ACT , FBT, etc.
In all walks of life one thing is true: We all get stuck at one point or another. Sometimes we can get unstuck but there are times when it seems impossible. Whether it's relationship issues, family conflict or individual difficulties, sometimes we need to slow things down and breathe with hope of finding some sense of freedom and growth. It's easier said then done but you reading this right now have already taken the step of seeking help which isn't an easy step.
(289) 275-9056 
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Office is near:
North York, ON M2N
Offers online therapy
Waitlist for new clients


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Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in North York or for a North York ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.