Dialectical Behavior (DBT) Therapists in Nobleton, ON
Doctoral degree in Counselling Studies and Certified Child and Youth Counsellor. Support working with children, marriages & families from all stages. I have been in practice for over 33 years. The focus includes: building safety, healthy attachment and attunement, healing from trauma by using Neuro feedback, EMDR and Brainspotting, decreasing anxiety, depression and OCD, family and marital issues, sleep issues and building self-confidence, emotional regulation, living mindfully with purpose, spirituality, supporting goals and aspirations, living in relational harmony and investing in fulfilling relationships and life goals.
Doctoral degree in Counselling Studies and Certified Child and Youth Counsellor. Support working with children, marriages & families from all stages. I have been in practice for over 33 years. The focus includes: building safety, healthy attachment and attunement, healing from trauma by using Neuro feedback, EMDR and Brainspotting, decreasing anxiety, depression and OCD, family and marital issues, sleep issues and building self-confidence, emotional regulation, living mindfully with purpose, spirituality, supporting goals and aspirations, living in relational harmony and investing in fulfilling relationships and life goals.
Lovebird Couples Therapy Ontario, Mara Behan
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Welcome to Lovebird Couples Therapy Ontario! If you're facing relationship challenges, you're in the right place. We support individuals and couples through communication struggles, trust concerns, attachment wounds, infidelity, relationship anxiety, dating challenges, breakups, parenting stress, women's health experiences (including pregnancy, postpartum, and infertility), and major life transitions such as separation or divorce. As humans, we're wired for connection. Our goal is to help you strengthen your relationship with yourself and the people who matter most.
Welcome to Lovebird Couples Therapy Ontario! If you're facing relationship challenges, you're in the right place. We support individuals and couples through communication struggles, trust concerns, attachment wounds, infidelity, relationship anxiety, dating challenges, breakups, parenting stress, women's health experiences (including pregnancy, postpartum, and infertility), and major life transitions such as separation or divorce. As humans, we're wired for connection. Our goal is to help you strengthen your relationship with yourself and the people who matter most.
I have been trained in CBT, DBT, and Narrative Therapy, and believe a combination of skill building and exploration is important to healing.
Partnership is at the heart of my work. I believe through collaboration and compassion, clients have the opportunity to partake in a therapeutic process where they feel safe and empowered to make the changes they are hoping to see. My aim in our work together is to support you in healing, while we work together to develop coping strategies to navigate current and future stressors. I practice from a culturally sensitive perspective, honoring the diversity of my clients and their experiences.
I have been trained in CBT, DBT, and Narrative Therapy, and believe a combination of skill building and exploration is important to healing.
Partnership is at the heart of my work. I believe through collaboration and compassion, clients have the opportunity to partake in a therapeutic process where they feel safe and empowered to make the changes they are hoping to see. My aim in our work together is to support you in healing, while we work together to develop coping strategies to navigate current and future stressors. I practice from a culturally sensitive perspective, honoring the diversity of my clients and their experiences.
InnerSight Psychotherapy
Registered Psychotherapist (Qualifying), MA, BA, DIP
1 Endorsed
Serves Area
Using CBT, DBT, and trauma-informed practices, we explore the patterns and stories shaping your present, and gently move toward healing, clarity, and emotional growth.
Kindness is the language the deaf can hear and the blind can see!
I believe that the smallest ounce of kindness goes a long way. If you struggle with anxiety, stress, trauma, or emotional overwhelm - let me walk with you in your journey to healing.
Whether you are a parent, young adult, or have a child (10+ years) that struggles with unresolved pain, therapy can help you reconnect with those around you but also help you reconnect with yourself.
Using CBT, DBT, and trauma-informed practices, we explore the patterns and stories shaping your present, and gently move toward healing, clarity, and emotional growth.
Kindness is the language the deaf can hear and the blind can see!
I believe that the smallest ounce of kindness goes a long way. If you struggle with anxiety, stress, trauma, or emotional overwhelm - let me walk with you in your journey to healing.
Whether you are a parent, young adult, or have a child (10+ years) that struggles with unresolved pain, therapy can help you reconnect with those around you but also help you reconnect with yourself.
More Therapists Nearby
She supports concerns, including anxiety, stress, anger, academic challenges, ADHD, learning disabilities, and autism, using CBT, DBT, and mindfulness-based approaches.
Dr. Rinju George works with children, adolescents, and youth who may present with emotional, behavioural, academic, or developmental concerns affecting daily functioning and well-being. They may experience anxiety, stress, anger, interpersonal difficulties, phobias, or challenges related to learning, attention, or autism.
She supports concerns, including anxiety, stress, anger, academic challenges, ADHD, learning disabilities, and autism, using CBT, DBT, and mindfulness-based approaches.
Dr. Rinju George works with children, adolescents, and youth who may present with emotional, behavioural, academic, or developmental concerns affecting daily functioning and well-being. They may experience anxiety, stress, anger, interpersonal difficulties, phobias, or challenges related to learning, attention, or autism.
I draw from evidence-based tools in CBT, ACT, and DBT when they are helpful, but I believe the process works best when it feels like a real and supportive connection.
Do you ever feel like your mind just will not stop? Maybe you find yourself overthinking every decision, replaying conversations, or worrying about how you come across to others. You might seem fine on the outside, but inside you feel tense, low, or disconnected. It can be exhausting to hold everything together, and it makes sense if you feel stuck or unsure of how to move forward. If you have been trying to manage everything on your own and still do not feel okay, you are not alone. At Talm Therapy, I support adults experiencing anxiety, depression, and low self-esteem who want to feel more grounded and confident.
I draw from evidence-based tools in CBT, ACT, and DBT when they are helpful, but I believe the process works best when it feels like a real and supportive connection.
Do you ever feel like your mind just will not stop? Maybe you find yourself overthinking every decision, replaying conversations, or worrying about how you come across to others. You might seem fine on the outside, but inside you feel tense, low, or disconnected. It can be exhausting to hold everything together, and it makes sense if you feel stuck or unsure of how to move forward. If you have been trying to manage everything on your own and still do not feel okay, you are not alone. At Talm Therapy, I support adults experiencing anxiety, depression, and low self-esteem who want to feel more grounded and confident.
Additional trainings include: CBT, DBT, EFT, suicide assessment/prevention and trauma treatment.
It’s understandable to feel overwhelmed or shut down when life feels hard, situations difficult, and relationships confusing. I work with individuals to overcome life challenges, anxiety, depression, trauma, self harm or feelings of overwhelm. It's possible to shift patterns of overthinking, disconnection, or people-pleasing. Together, we’ll engage in a process of self-reflection and open discussion to build self-awareness to support meaningful change. My role is to guide you in strengthening your inner resources and develop skills so you can meet life’s challenges with greater ease, confidence, and knowing.
Additional trainings include: CBT, DBT, EFT, suicide assessment/prevention and trauma treatment.
It’s understandable to feel overwhelmed or shut down when life feels hard, situations difficult, and relationships confusing. I work with individuals to overcome life challenges, anxiety, depression, trauma, self harm or feelings of overwhelm. It's possible to shift patterns of overthinking, disconnection, or people-pleasing. Together, we’ll engage in a process of self-reflection and open discussion to build self-awareness to support meaningful change. My role is to guide you in strengthening your inner resources and develop skills so you can meet life’s challenges with greater ease, confidence, and knowing.
Are you feeling overwhelmed by intense emotions, stuck in painful relationship patterns, or navigating a life transition that has left you feeling lost or disconnected? You might struggle with anxiety, depression, grief, or emotional reactivity that feels hard to control or explain. In relationships, communication may break down quickly, leading to conflict, distance, or trust issues — even when you care deeply. You may be looking for a space where you can speak openly, feel understood, and begin making sense of what’s happening.
Are you feeling overwhelmed by intense emotions, stuck in painful relationship patterns, or navigating a life transition that has left you feeling lost or disconnected? You might struggle with anxiety, depression, grief, or emotional reactivity that feels hard to control or explain. In relationships, communication may break down quickly, leading to conflict, distance, or trust issues — even when you care deeply. You may be looking for a space where you can speak openly, feel understood, and begin making sense of what’s happening.
Vault Mental Health -Barrie-Direct Billing Option
Registered Social Worker
5 Endorsed
Barrie, ON L4M
At Vault Mental Health, we connect you to a therapist best suited for you. It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it's our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. We will create a tailor-made treatment plan unique to you and your situation. Direct billing options are available.
At Vault Mental Health, we connect you to a therapist best suited for you. It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it's our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. We will create a tailor-made treatment plan unique to you and your situation. Direct billing options are available.
I am a Psychotherapist and Registered Social Worker offering in person and virtual therapy in two of our locations (Toronto and in Kitchener/Cambridge/Waterloo area). While my area of expertise is working with adults who have experienced childhood trauma, including child sexual abuse and gendered trauma, I also work with individuals and couples experiencing a myriad of mental health challenges. I also work in the area of healthy sexuality including therapeutic support for adults who have troubling sexual desires, sexual challenges, and those who have offended. I hold a Bsc. in Psychology, BSW, MSW (RSW).
I am a Psychotherapist and Registered Social Worker offering in person and virtual therapy in two of our locations (Toronto and in Kitchener/Cambridge/Waterloo area). While my area of expertise is working with adults who have experienced childhood trauma, including child sexual abuse and gendered trauma, I also work with individuals and couples experiencing a myriad of mental health challenges. I also work in the area of healthy sexuality including therapeutic support for adults who have troubling sexual desires, sexual challenges, and those who have offended. I hold a Bsc. in Psychology, BSW, MSW (RSW).
My approach is person-centered and integrative, incorporating treatments such as CBT, ACT, DBT, and solution focused techniques to help you build effective skills and tools.
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to prioritize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
My approach is person-centered and integrative, incorporating treatments such as CBT, ACT, DBT, and solution focused techniques to help you build effective skills and tools.
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to prioritize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
You deserve the fulfilling life that you desire, that is free of distress, struggle and pain. Together we will create a life that is not dictated by automatic thoughts, anxiousness, low mood, or feeling stuck, but rather one that is exciting and without emotional pain and suffering. You deserve to life a fulfilling life that you desire, that is free of distress, struggle and pain. Together we will create a life that is not dictated by automatic thoughts, anxiousness, low mood, or feeling stuck, but rather one that is exciting and without emotional pain and suffering.
You deserve the fulfilling life that you desire, that is free of distress, struggle and pain. Together we will create a life that is not dictated by automatic thoughts, anxiousness, low mood, or feeling stuck, but rather one that is exciting and without emotional pain and suffering. You deserve to life a fulfilling life that you desire, that is free of distress, struggle and pain. Together we will create a life that is not dictated by automatic thoughts, anxiousness, low mood, or feeling stuck, but rather one that is exciting and without emotional pain and suffering.
I use an integrative approach, including CBT and DBT for all clients, with play-based techniques for children.
I support children, teens, adolescents, adults, and families navigating emotional, behavioural, and relationship challenges. Many parents come feeling worried, overwhelmed, or unsure how to support their child or teen through anxiety, big emotions, ADHD, low self-esteem, or life transitions. I also offer culturally responsive therapy for individuals and families from Indo-Caribbean and Caribbean backgrounds. My approach is compassionate, collaborative, and practical, helping clients feel more regulated, confident, and connected.
Services and fees listed reflect IR Psychotherapy
I use an integrative approach, including CBT and DBT for all clients, with play-based techniques for children.
I support children, teens, adolescents, adults, and families navigating emotional, behavioural, and relationship challenges. Many parents come feeling worried, overwhelmed, or unsure how to support their child or teen through anxiety, big emotions, ADHD, low self-esteem, or life transitions. I also offer culturally responsive therapy for individuals and families from Indo-Caribbean and Caribbean backgrounds. My approach is compassionate, collaborative, and practical, helping clients feel more regulated, confident, and connected.
Services and fees listed reflect IR Psychotherapy
Mateo is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. He has provided treatment for many individuals, couples, and families from a variety of cultural backgrounds, challenging life experiences, and complex mental health concerns all over Toronto and the GTA. Mateo’s clinical work can be described as an eclectic therapeutic approach primarily rooted in modalities including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Narrative Therapy.
Mateo is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. He has provided treatment for many individuals, couples, and families from a variety of cultural backgrounds, challenging life experiences, and complex mental health concerns all over Toronto and the GTA. Mateo’s clinical work can be described as an eclectic therapeutic approach primarily rooted in modalities including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Narrative Therapy.
I utilize various modalities and use a wholistic approach for treatments including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Cognitive Processing Therapy, Emotion Focused Therapy, Solution Focused Brief Therapy, Mindfulness-approach, Adlerian and Exposure Therapy for specific phobias.
Everyone has their unique story attributes to who they are. I grew up in a culture where mental health is tabooed and stigmatizing an individual. I came to realize that understanding myself helps greatly to know my mental health issues and solve personal issues and life crisis better. This drawn me to pursue my profession in psychology as I want to support others whom trying to understand themselves better when they struggle to do so with life crisis and other challenging situations. I understand how trauma and past experiences/events in life affect their current circumstances and difficulties.
I utilize various modalities and use a wholistic approach for treatments including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Cognitive Processing Therapy, Emotion Focused Therapy, Solution Focused Brief Therapy, Mindfulness-approach, Adlerian and Exposure Therapy for specific phobias.
Everyone has their unique story attributes to who they are. I grew up in a culture where mental health is tabooed and stigmatizing an individual. I came to realize that understanding myself helps greatly to know my mental health issues and solve personal issues and life crisis better. This drawn me to pursue my profession in psychology as I want to support others whom trying to understand themselves better when they struggle to do so with life crisis and other challenging situations. I understand how trauma and past experiences/events in life affect their current circumstances and difficulties.
My tools include Emotion Focussed Therapy, Cognitive Behaviour Therapy, trauma focussed therapy, Mindfulness, gestalt and Dialectical Behaviour Therapy.
With over 15 years' experience, I work with post-secondary students, couples, and men and women who experience day-to-day life as unsatisfying. Many who I work with are anxious, depressed, or lost, or feel alone or with an emptiness or not good enough or even secretly unacceptable, and fear others. Many have experienced trauma.
My tools include Emotion Focussed Therapy, Cognitive Behaviour Therapy, trauma focussed therapy, Mindfulness, gestalt and Dialectical Behaviour Therapy.
With over 15 years' experience, I work with post-secondary students, couples, and men and women who experience day-to-day life as unsatisfying. Many who I work with are anxious, depressed, or lost, or feel alone or with an emptiness or not good enough or even secretly unacceptable, and fear others. Many have experienced trauma.
It is sometimes hard to feel understood and not judged. I understand a persons struggles. I would love to help. Sometimes it helps to have someone who listens and help point in some new directions. Addictions, depression, trauma, childhood trauma. Don't wait, please reach out today for a consultation. Book a free 15 minute consultation at wavecresttherapy.janeapp.com
It is sometimes hard to feel understood and not judged. I understand a persons struggles. I would love to help. Sometimes it helps to have someone who listens and help point in some new directions. Addictions, depression, trauma, childhood trauma. Don't wait, please reach out today for a consultation. Book a free 15 minute consultation at wavecresttherapy.janeapp.com
You may find yourself overthinking conversations, questioning your decisions, or wondering why certain situations and relationships seem to repeat themselves.
From the outside, your life may appear stable. But internally, something may no longer feel quite right. Perhaps you feel emotionally exhausted from carrying too much for too long, disconnected from yourself, or uncertain why anxiety, self-doubt, or relationship struggles continue following you into different areas of life.
Many of the people I work with are thoughtful, capable, and deeply reflective. Together, we explore patterns with curiosity rather than judgment — lookin
You may find yourself overthinking conversations, questioning your decisions, or wondering why certain situations and relationships seem to repeat themselves.
From the outside, your life may appear stable. But internally, something may no longer feel quite right. Perhaps you feel emotionally exhausted from carrying too much for too long, disconnected from yourself, or uncertain why anxiety, self-doubt, or relationship struggles continue following you into different areas of life.
Many of the people I work with are thoughtful, capable, and deeply reflective. Together, we explore patterns with curiosity rather than judgment — lookin
I integrate Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), somatic approaches, and Polyvagal-informed principles.
If your mind is constantly racing, caught in cycles of anxiety, intrusive thoughts, intense emotions, or patterns that leave you feeling stuck, you’re not alone. Therapy can offer a space to slow down, understand what your nervous system has been trying to protect you from, and begin building a greater sense of safety and stability from within. I specialize in supporting adults experiencing anxiety, OCD and intrusive thoughts (including relationship, harm, contamination, moral, perfectionism-related, and postpartum themes), trauma, Complex PTSD (c-PTSD), and challenges with emotion regulation.
I integrate Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), somatic approaches, and Polyvagal-informed principles.
If your mind is constantly racing, caught in cycles of anxiety, intrusive thoughts, intense emotions, or patterns that leave you feeling stuck, you’re not alone. Therapy can offer a space to slow down, understand what your nervous system has been trying to protect you from, and begin building a greater sense of safety and stability from within. I specialize in supporting adults experiencing anxiety, OCD and intrusive thoughts (including relationship, harm, contamination, moral, perfectionism-related, and postpartum themes), trauma, Complex PTSD (c-PTSD), and challenges with emotion regulation.
Nearby Dialectical Behavior (DBT) Counsellors Searches for Nobleton
- Aurora
- Beeton
- Bradford
- East Gwillimbury
- Holland Landing
- King City
- Maple
- Newmarket
- Richmond Hill
- Schomberg
- Sharon
- Tottenham
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.