Cognitive Behavioural (CBT) Therapists in Niagara Falls, ON

For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.

I focus on children, teenagers and young adults struggling with eating disorders/disordered eating, body image, anxiety, and perfectionism. I promote wellness beyond weight and address related social justice issues by approaching care from a Health at Every Size theoretical lens. Intrusive thoughts related to food, weight, and self-image can be overwhelming and by using a collaborative approach to discover self-compassion, food freedom, body acceptance, and self-confidence, patients can feel empowered.

Along with being a Registered Psychotherapist (qualifying), I am a certified yogi and personal trainer with a love for playing guitar and an accepting, free-spirited approach to life. I have a passion for helping others navigate through this journey of life and achieve their mental, physical, and professional goals. As a former semi-professional and NCAA hockey player, I have first hand experience learning how much of a mental toll a highly demanding lifestyle can take on both players and parents. I understand the impact that mental health can have on our dreams and aspirations, and I use this knowledge in my counselling work.

Feeling stuck in symptoms of depression, anxiety, substance use, trauma or grief? Want to make change but don’t know where to start? When choosing a therapist, the right fit is an important step in taking the lead in your journey towards healing and recovery. I provide a non-judgemental, relaxed space that helps you to acknowledge the impact of mental health and wellness on other aspects of your life including physical health and well-being, relationships, job performance and overall quality of life. I am passionate about working with individuals to build resilience and find balance and peace in your life.

Embark on a journey to well-being with Lo Greco & Associates Counseling and Hypnotherapy. Our approach transcends traditional counseling, delving into the unique intricacies of your emotional and psychological challenges. Whether you're grappling with anxiety, depression, trauma, relationship hurdles, grief, self-esteem battles, or navigating major life transitions, we're here to guide and support you. Uncover a personalized path toward resilience, empowerment, and lasting positive change. Your optimal counseling experience begins with understanding, empathy, an a commitment to your well-being. Step into a transformative partnership

Life can be challenging to manage at times, and difficult to bear all on one’s own. Reaching out for help is the healthiest approach to working through some of life’s complexities. Therapy offers an objective listening ear, another’s perspective, and coping strategies that will assist you to process difficult relationships, workplace situations, traumatic events, and complex emotions.

Accepting New Clients! Navigating life’s challenges can be hard and often needs support. I am a Registered Psychotherapist and Recreation Therapist with experience supporting people with a wide range of concerns from depression, anxiety, panic and phobias, and relationship issues. I enjoy supporting people through difficult life transitions, coping with chronic pain and illness, grief, interpersonal challenges, limiting self-beliefs and low self-esteem. I work with both individuals and couples to build healthier more meaningful relationships by enhancing connection, communication, and understanding.

Hello! I'm Emilia, I am a Registered Social Worker who completed my studies at Monash University in Melbourne, Australia in the Master of Social Work Program. I offer direct counselling and support to adolescents and young adults who find themselves struggling with depression, anxiety and emotional difficulties. I have experience working in both inpatient care and community settings, working with young people who experience low mood, anxiety, relationship difficulties, poor self-esteem and emotional difficulties.

As a therapist, I believe that providing clients with a nonjudgmental, supportive, and safe environment encourages self-awareness, self-exploration, and self-compassion while working together as a team when exploring their life challenges. As a bicultural woman, mother, and wife, I find managing too many roles and responsibilities challenging, which can lead to mental health issues such as anxiety, depression, stress, and low self-esteem. I can assist you in navigating these challenges while remaining focused and engaged, working towards and achieving your life goals and authentic self.

Vijaya's counselling philosophy is to provide a strength-based and cultural sensitivity perspective to clients. Vijaya's extensive professional background allows her to treat clients who have had experiences with mental heath, domestic abuse, sexual assault, relationships issues, anxiety, and depression. Her clients appreciate her personalized approach to counselling in a comforting and welcoming. Vijaya's comprehensive background experienced in working with clients from diverse ethnic backgrounds. Also trained in providing education and Nero rehabilitations after brain injury, with cognitive, emotional and psychological fatigue.

Everyone has their own story, shaped by their experiences, and my commitment is to provide a supportive and empathetic environment tailored to your unique journey. For over 20 years, I have supported individuals and couples through various challenges. As a Registered Psychotherapist (Qualifying), I draw from therapeutic models such as ACT, CBT, and SFT and am trained in Gottman Method for couples, Transformative Couples Therapy, and financial counseling. I provide therapy for anxiety, depression, stress, relationship issues, financial stress, parenting, conflict resolution, communication improvement, and premarital counseling.

Liz Christie is a registered Psychotherapist and a certified Play Therapist and EMDR Therapist. She is qualified and dedicated to offering Play Therapy, EMDR Therapy and attachment therapy to her community. Children and teens who struggle to cope with confusing feelings can show signs of emotion dysregulation through their behaviour. Liz provides a safe and warm therapeutic environment to guide parents and their children through issues such as anxiety/OCD, depression, relational attachment concerns/RAD, trauma related to grief, divorce, physical or sexual abuse, emotional/social behaviour struggles, and self-esteem.

Is your child's behaviour driving you crazy? Is your child or teen suffering from Depression, anxiety, or other problems? Do you want your child or teen to feel healthy, happy, and get along with you? I specialize in the treatment of child, youth and family mental health concerns, including: ADHD, Anxiety, Depression, self-harm, OCD, anger, Autism/aspergers, separation/divorce, and behaviour problems (defiance, aggression, hostility). I have over 15 years of experience in child and youth mental health, including work in community counselling centers, hospital psychiatric treatment, and residential treatment centers.

It's not easy to seek out support, and I empathize with your struggles given my own lived experience. I work extensively with trauma, depression, anxiety, eating disorders, addictions, and relationship issues. I specialize in sexual abuse for individuals of all ages, as well as domestic violence. I support members of the LGBTQ+ community as a proud ally. I work with all ages and I would be happy to provide you with the support you deserve.

While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.

Finding someone to trust as you are managing through turbulent times is stressful, and can be overwhelming. I thank you for considering me as part of this journey. Specializing in strength-based approaches to assist individuals, families, and couples to find balance in daily living. I work hard to build solid relationships through understanding and trust while offering an opportunity to challenge growth in my clients though healing of the past and paving new paths to the future.

Suffering from PTSD? Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits.

You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!

I believe in gaining an understanding of where you are in an effort to help you get where you'd like to be. I believe that growth and change are possible with time, effort, and commitment. I am comfortable working with a variety of emotional and behavioural challenges and look forward to helping you reach your goals. I view counselling as an interactive and collaborative process that is based on your individual needs. I work with individuals suffering from depression, anxiety, adjustment disorder, OCD, relationship issues, life transitions, and Post Traumatic Stress. My approach is client-centered and cognitive behavioral based.