Trauma Focused Therapists in Newmarket, ON

As a Registered Psychotherapist, Registered Art Therapist and Clinical Traumotologist, I am committed to meeting my clients where they are at. I utilize tools from multiple modalities such as art therapy, CBT, DBT, trauma-focused CBT, mindfulness practices and narrative therapy in order to guide those in need through their treatment and towards their goals.

I am a deeply empathetic and dedicated social worker and psychotherapist, with more than 15 years of experience working with a diverse range of clients. My primary areas of focus are helping individuals in coping with trauma, managing mood instability, and delving into gender or queer identity exploration. As a devoted client-centered and trauma-focused practitioner, my ultimate goal is to establish a warm and secure therapeutic environment in which clients can confidently shed their old survival strategies and forge meaningful connections with their true, authentic selves.

If you find yourself feeling overwhelmed with stress, have been experiencing anxiety or depression, or if you are trying to deal with a traumatic experience I can help. My practice is focused on supporting you to develop the skills necessary to move on from the past and towards a life worth living using a combination of traditional and evidence based practice approaches. We will collaborate to develop tangible goals for healing which will be the focus of our sessions. I specialize in providing trauma-focused therapy and to children, youth, and adults who have experienced interpersonal trauma.

I have a strong belief in the healing process of therapy and have worked for over 20 years supporting people who are in psychological and emotional pain. I help people find stability and reconnect with themselves, as they do the important work of reclaiming and changing their life for the better. Whether you have thought about trying therapy for a long time, perhaps it's a brand new idea, or even if you have done some "healing" work in the past and feel like it is time to tackle new challenges - I am here to help.

When your darkness looms, you must venture inward as opposed to looking outward. The light lives within and we will venture together to find it and bring it out. I believe in a holistic approach because every person has what they require to heal inside. Sometimes, people go to therapy and come out feeling the same as they went in, with no new perspective. I believe this is because the person hasn’t been asked the right questions or challenged. I endeavour to ensure my clients see a new perspective, develop insight into their patterns and behaviours, and take responsibility for themselves in life.

Life & relationships can be very challenging, especially when stressors get in the way of us reaching our full potential. Through therapy one can gain skills to navigate these difficult times. Anujah is a Registered Psychotherapist. She holds a Masters in Clinical Psychology and has experience working with adolescents aged 13 -19 & adults of various ages, and cultures in hospitals & communities. Over the years Anujah has worked closely with clients struggling with addictions, eating disorders, depression, anxiety, borderline personality disorder, chronic stress, anger management, parental guidance, and childhood trauma.

As your therapist, my goal is to create an authentic connection where you and I can make a space where healing and change can happen. I have provided therapeutic counselling for over 10 years with racial identity. I am passionate about supporting family and individual, by using a trauma-focused, and culturally sensitive approach. I am experienced in Dialectical Behaviour, and cognitive behaviour while understanding your multicultural needs. I often utilize Narrative and Strength-Based approaches to assist clients to tell their stories and use Emotionally Focus to connect with their feelings. I recognize you are unique

No Waitlist! Hi, My name is Lisa and I am a Registered Psychotherapist (Qualifying) in Ontario. I am currently finishing my Master of Arts in Counselling Psychology through Yorkville University. I believe everyone can benefit from talking to another about life’s triumphs and challenges. Therapy can be a wonderful option for all, no matter the level of need. Whether it is to maintain a semblance of normality, control, and comfort in one’s life or to work through some of our most difficult experiences. I believe in the importance of early childhood development, and helping families develop positive, supportive relationships.

I provide a safe, supportive space for clients to explore thoughts and feelings that create present reality. My many years of counselling have shown me that most people have inner resources that are not visible to them, preferring to focus on familiar, yet unknown, beliefs and behaviours. I draw on my professional training to assist in dealing with stress, anxiety, depression, trauma, relationships, and conflict within families and couples. My aim to is facilitate healing, and wellness to move forward in life with confidence and enthusiasm. I am culturally sensitive and open-minded. Phone and video sessions provided: 416-428-6071.

I have a passion for long-term change in mindset. Crippling negative self-talk fuels low-confidence, anxiety, depression, eating disorders and other mental health challenges that leave us feeling stuck: keeping us angry, alone and unable to reach our potential. A negative mindset impedes communication style, causing us to feel disconnected and destroys our personal relationships. I work with individuals from an evidence based cognitive behavioural perspective, while integrating emotions focused and narrative therapy. A healthy mindset is essential for emotional regulation, personal growth, healthy relationships and overall success!

Our talented group of Registered Social Workers (RSW), Registered Psychotherapists (RP) and Occupational Therapists (OT) incorporate a range of therapeutic approaches including Dialectical Behavioral Therapy, Cognitive Behavioural Therapy, Emotion-Focused Therapy, and Cognitive Processing Therapy, as well as elements of Mindfulness and Somatic (body-based) strategies to support you.

You WORRY. You can't stop thinking. You are in your head too much. Am I good enough? What do they think of me? What does this headache mean? What if this or that happens? You may describe yourself as an over thinker, people pleaser, perfectionist, hypochondriac, or very critical of yourself. You are SURE this overthinking is blocking you from things you want in your life - strong relationships, inner confidence, peace of mind - but you don't know how to stop it!

As your therapist, I will cultivate a safe space for you in deeply unhappy, uncomfortable, or unfulfilled moments, to address all that challenges you. Together, we will navigate new ways for you to be able to thrive in your own resilience, creativity, and resourcefulness. We'll be collaborators in your healing process, and I'll maintain a flexible response to your changing needs. I believe that when you feel safe, heard, and at ease within an empathetic and understanding environment, you will be able to unburden your past suffering, and explore coping methods that work best for your present struggles.

At times, we can find ourselves dealing with thoughts, feelings and life events that leave us experiencing profound emotions like loss, confusion or sadness. Whether the cause is based on childhood events, relationships, work or some unexpected occurrence, the effects are often fairly similar. It may be useful to consider that the goal of therapy is to bring about some kind of change - for example, going from where you are now (distress) to where you want to be (calm and centred). It's a life-changing journey I have had the privilege to accompany many clients on.

Our landscape has changed. Our capacity for contribution is tied to our capacity to navigate life with confidence. We live in an era of unprecedented stress, pressure and overwhelm. A lack of confidence and increased disconnection is a strong predictor of overall dissatisfaction in life and decreased mental health. People are struggling more than ever, to navigate their life and need real solutions. Most therapy scratches the surface and leaves us frustrated and hopeless. Our method is different. We provide a practical, evidence-based framework to build confidence and connection quickly, and for the long.

Hello! Here are some important questions to ask yourself - if you are struggling, what should you do? What have you done in the past? What now? Finding someone trustworthy to talk to can help. I aim to create a safe and comfortable space for you to explore your thoughts, feelings, and challenges. I am here to listen and to help you access your inner resources and hidden strengths - as well as to provide tools and practical strategies that you can start using right now.

Do you want more peace of mind and more happiness in your life? I am genuine, non-judgemental, and empathetic by nature and will work alongside you to overcome life’s most difficult struggles. Whether it’s setting goals for future change, working with difficult emotions, understanding complicated relationships, or exploring past traumas, we will explore material that surfaces in sessions with the intention of creating clarity, closure, and a sense of inner peace.

Leeann works with individuals and groups with diverse backgrounds using a holistic approach and adjusting to meet each client's unique style. She believes that each person is the expert in their own life and that from time to time we require help from a professional who can support us through life's challenges in an open, trusting, respectful, and non-judgemental way.