Sleep or Insomnia Therapists in Newmarket, ON
Hi, are you feeling alone? lost? overwhelmed? anxious? Life can feel heavy when anxiety, burnout or old memories pull you away from the person you hoped to be. You may feel caught between expectations and your true self, trying to quiet a chaos no one else sees. You’re not alone. Many move through the world carrying unspoken stories- childhood wounds, loss, heartbreak, moments that shaped us in ways we didn’t choose. Overtime, these hidden burdens grow louder, asking to be seen, heard and held with care. I’m here to walk with you as you pause, reflect and rebuild your spirit and welcome your inner self. Life can be hard, I hear you.
Hi, are you feeling alone? lost? overwhelmed? anxious? Life can feel heavy when anxiety, burnout or old memories pull you away from the person you hoped to be. You may feel caught between expectations and your true self, trying to quiet a chaos no one else sees. You’re not alone. Many move through the world carrying unspoken stories- childhood wounds, loss, heartbreak, moments that shaped us in ways we didn’t choose. Overtime, these hidden burdens grow louder, asking to be seen, heard and held with care. I’m here to walk with you as you pause, reflect and rebuild your spirit and welcome your inner self. Life can be hard, I hear you.
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
I am currently accepting new clients with immediate availability.
I am an experienced Psychologist offering counselling services for a wide range of mental health concerns. My approach is a good fit for anyone feeling "stuck" with overwhelming emotions, difficult thoughts, or unwanted patterns of behaviour. If you've already tried counselling/other strategies in the past only to have your problems come back, my approach may be what you're looking for.
I also offer diagnostic assessments for a wide range of concerns, and am experienced providing assessments for WSIB and Veteran's Affairs Canada.
I am currently accepting new clients with immediate availability.
I am an experienced Psychologist offering counselling services for a wide range of mental health concerns. My approach is a good fit for anyone feeling "stuck" with overwhelming emotions, difficult thoughts, or unwanted patterns of behaviour. If you've already tried counselling/other strategies in the past only to have your problems come back, my approach may be what you're looking for.
I also offer diagnostic assessments for a wide range of concerns, and am experienced providing assessments for WSIB and Veteran's Affairs Canada.
If you’re feeling overwhelmed by stress, struggling in your relationship, or carrying the impact of past experiences, reaching out for support can feel like a big step.
You may find yourself stuck in familiar patterns, disconnected from those who matter most, or exhausted from trying to manage everything on your own.
Therapy can offer a space to pause, reflect, and feel heard without judgment. Together, we can explore what is bringing you to therapy, deepen your understanding of your experiences, and identify approaches that align with your needs, values, and goals.
If you’re feeling overwhelmed by stress, struggling in your relationship, or carrying the impact of past experiences, reaching out for support can feel like a big step.
You may find yourself stuck in familiar patterns, disconnected from those who matter most, or exhausted from trying to manage everything on your own.
Therapy can offer a space to pause, reflect, and feel heard without judgment. Together, we can explore what is bringing you to therapy, deepen your understanding of your experiences, and identify approaches that align with your needs, values, and goals.
Are you feeling disconnected, finding it hard to be present in your life? Encountering health concerns, anxiety & overwhelm? Or maybe you are trying to process a traumatic experience? You are not alone. You are a complex being, where your thoughts, emotions, body, & spirit dance together to create your experience of the world. Healing starts with a simple but profound recognition: you deserve to care for all of you. Working with me offers a relaxed & compassionate space where you can feel seen, safe and understood. Together we explore strategies unique to you so you can navigate the path from heaviness to empowerment.
Are you feeling disconnected, finding it hard to be present in your life? Encountering health concerns, anxiety & overwhelm? Or maybe you are trying to process a traumatic experience? You are not alone. You are a complex being, where your thoughts, emotions, body, & spirit dance together to create your experience of the world. Healing starts with a simple but profound recognition: you deserve to care for all of you. Working with me offers a relaxed & compassionate space where you can feel seen, safe and understood. Together we explore strategies unique to you so you can navigate the path from heaviness to empowerment.
As a Registered Psychotherapist and trauma-informed therapist, I bring over twenty years of experience in mental health, specialising in anxiety, depression, trauma and PTSD, attachment, couples, men's issues, and first responders.
I believe in the transformative power of the therapeutic relationship. Here you are encouraged to express yourself freely, without fear of judgement, and feeling heard is fundamental to our well-being. But being heard is where the work begins, not where it ends. From that foundation we go deeper, to the emotions, beliefs and patterns at the root of what brought you here.
As a Registered Psychotherapist and trauma-informed therapist, I bring over twenty years of experience in mental health, specialising in anxiety, depression, trauma and PTSD, attachment, couples, men's issues, and first responders.
I believe in the transformative power of the therapeutic relationship. Here you are encouraged to express yourself freely, without fear of judgement, and feeling heard is fundamental to our well-being. But being heard is where the work begins, not where it ends. From that foundation we go deeper, to the emotions, beliefs and patterns at the root of what brought you here.
Your mental health struggles might seem overwhelming, but they offer you a profound opportunity for healing and growth. I always strive to make therapy an uplifting & empowering experience. Even when working through painful & challenging obstacles, I will ground you in your strengths while helping you develop new perspectives that strengthen, lead & inspire you. I have had the honour of helping thousands of individuals through 15 years of counselling, 10 years of personal development coaching and speaking across Canada on emotional development, leadership and growth-mindset. I am passionate & commited to serving people like you.
Your mental health struggles might seem overwhelming, but they offer you a profound opportunity for healing and growth. I always strive to make therapy an uplifting & empowering experience. Even when working through painful & challenging obstacles, I will ground you in your strengths while helping you develop new perspectives that strengthen, lead & inspire you. I have had the honour of helping thousands of individuals through 15 years of counselling, 10 years of personal development coaching and speaking across Canada on emotional development, leadership and growth-mindset. I am passionate & commited to serving people like you.
I am a Registered Psychotherapist through the College of Registered Psychotherapists of Ontario with a Masters degree in Counselling Psychology. I provide evidence-based therapy and skills training in dialectical behaviour therapy. I specialize in issues related to emotion regulation and impulsivity which include borderline personality disorder and other personality disorders, PTSD, suicide as well as mood, anxiety and eating disorders. I have international training with DBT experts from locations including Italy and New York. I have formal training in Cognitive Processing Therapy for PTSD and CBT for anxiety.
I am a Registered Psychotherapist through the College of Registered Psychotherapists of Ontario with a Masters degree in Counselling Psychology. I provide evidence-based therapy and skills training in dialectical behaviour therapy. I specialize in issues related to emotion regulation and impulsivity which include borderline personality disorder and other personality disorders, PTSD, suicide as well as mood, anxiety and eating disorders. I have international training with DBT experts from locations including Italy and New York. I have formal training in Cognitive Processing Therapy for PTSD and CBT for anxiety.
Are worry/anxiety, depression, low confidence, stress, and/or poor sleep getting in the way?
Carol tailors every Session to best help your specific challenges,
While Carol is a certified Cognitive Behavioural Therapist (CACBT) offering effective insight/strategies for anxiety, panic, depression and self esteem, sometimes people prefer just to talk through their issues or get a fresh perspective. Carol offers this too.
Are worry/anxiety, depression, low confidence, stress, and/or poor sleep getting in the way?
Carol tailors every Session to best help your specific challenges,
While Carol is a certified Cognitive Behavioural Therapist (CACBT) offering effective insight/strategies for anxiety, panic, depression and self esteem, sometimes people prefer just to talk through their issues or get a fresh perspective. Carol offers this too.
You are an older teen, an adult, a man or woman, a family or couple interested in Autistic Spectrum Disorder (ASD), Learning Disability (LD), Executive functioning/ADHD, and accompanying depression, anxiety, and psycho-social issues. You are looking for Assessment and Diagnosis to help you access appropriate treatment or accommodations at school or at work and to make appropriate life plans or changes in your life. Social skills, friendships/relationships and communication may be an issue and you would like to understand your issues and learn how to change your thinking and have more successful behavior in these areas.
You are an older teen, an adult, a man or woman, a family or couple interested in Autistic Spectrum Disorder (ASD), Learning Disability (LD), Executive functioning/ADHD, and accompanying depression, anxiety, and psycho-social issues. You are looking for Assessment and Diagnosis to help you access appropriate treatment or accommodations at school or at work and to make appropriate life plans or changes in your life. Social skills, friendships/relationships and communication may be an issue and you would like to understand your issues and learn how to change your thinking and have more successful behavior in these areas.
I support children who may be struggling with anxiety, big emotions, self-esteem, behavioural challenges, school stress, or difficulty coping with life changes.
I also support adults experiencing anxiety, grief, burnout, emotional overwhelm, relationship challenges, or life transitions.
I provide a warm, supportive, and compassionate space where clients can better understand emotions, strengthen coping strategies, build confidence, and move toward greater clarity, balance, and emotional wellbeing.
I support children who may be struggling with anxiety, big emotions, self-esteem, behavioural challenges, school stress, or difficulty coping with life changes.
I also support adults experiencing anxiety, grief, burnout, emotional overwhelm, relationship challenges, or life transitions.
I provide a warm, supportive, and compassionate space where clients can better understand emotions, strengthen coping strategies, build confidence, and move toward greater clarity, balance, and emotional wellbeing.
IN-PERSON sessions available on Wednesday mornings for individuals, couples, families and children! Life stresses and challenges can change our sense of self, our relationships, and our family dynamics—sometimes in ways that are confusing and distressing. At times, it can feel like you’ve lost yourself or that you don’t recognize your partner or child anymore. I’m here to help.
IN-PERSON sessions available on Wednesday mornings for individuals, couples, families and children! Life stresses and challenges can change our sense of self, our relationships, and our family dynamics—sometimes in ways that are confusing and distressing. At times, it can feel like you’ve lost yourself or that you don’t recognize your partner or child anymore. I’m here to help.
Accepting New Clients! (In-Person in Barrie & Virtual/Phone in Ontario) Trained in many areas, such as anxiety/stress, addictions, depression, men’s issues, teen mental health, ocd, mood disorders, anger management, spirituality, self harm, relationships, burnout, and more; my goal is to treat you as a whole person, where we as a team decide what goals are best for you. We are complex beings, where biology, psychology & social systems all play an integral role in our thoughts, feelings & behaviours. Furthermore, if you are willing, there may be some past events we may unpack together, to help you heal, or to help us learn from.
Accepting New Clients! (In-Person in Barrie & Virtual/Phone in Ontario) Trained in many areas, such as anxiety/stress, addictions, depression, men’s issues, teen mental health, ocd, mood disorders, anger management, spirituality, self harm, relationships, burnout, and more; my goal is to treat you as a whole person, where we as a team decide what goals are best for you. We are complex beings, where biology, psychology & social systems all play an integral role in our thoughts, feelings & behaviours. Furthermore, if you are willing, there may be some past events we may unpack together, to help you heal, or to help us learn from.
I offer both a holistic and personalized approach meeting different individual needs. I understand and respect different aspects that may contribute to one’s mental health and life challenges.
I offer both a holistic and personalized approach meeting different individual needs. I understand and respect different aspects that may contribute to one’s mental health and life challenges.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
I am a Registered Nurse and Registered Psychotherapist with more than 35 years of experience supporting individuals in their mental health journeys. I genuinely care about your well‑being, and I’m committed to working alongside you to help you reach your personal goals.
I offer several specialized therapeutic approaches to support people who are experiencing challenges such as Relationship Issues, Anxiety, Depression, Panic Attacks, Bipolar Disorder, Hearing Voices, Psychosis, Trauma, Emotion Regulation difficulties, and Distress Tolerance concerns.
I am a Registered Nurse and Registered Psychotherapist with more than 35 years of experience supporting individuals in their mental health journeys. I genuinely care about your well‑being, and I’m committed to working alongside you to help you reach your personal goals.
I offer several specialized therapeutic approaches to support people who are experiencing challenges such as Relationship Issues, Anxiety, Depression, Panic Attacks, Bipolar Disorder, Hearing Voices, Psychosis, Trauma, Emotion Regulation difficulties, and Distress Tolerance concerns.
Currently accepting new clients. At this time, I am only offering virtual counseling.
Hello and welcome! I’m so glad you’re here. Thank you for taking the first steps toward your healing. I believe therapy is a gentle journey, and together we’ll create goals that feel meaningful and supportive to you. My hope is to offer a safe, comfortable, and authentic space where you can explore new coping strategies, build on your strengths, and feel truly heard.
My approach blends Mindfulness, DBT, IFS, trauma-informed, and anti-oppressive practices.
Currently accepting new clients. At this time, I am only offering virtual counseling.
Hello and welcome! I’m so glad you’re here. Thank you for taking the first steps toward your healing. I believe therapy is a gentle journey, and together we’ll create goals that feel meaningful and supportive to you. My hope is to offer a safe, comfortable, and authentic space where you can explore new coping strategies, build on your strengths, and feel truly heard.
My approach blends Mindfulness, DBT, IFS, trauma-informed, and anti-oppressive practices.
We all need support in re-connecting with our inner strengths, gaining tools and strategies, and overcoming obstacles. We can work together to help you grow on this journey! My name is Jennifer Hoskin MSW RSW with Gaining Ground Counselling Services. I am a Registered Social Worker with over 13 years of counselling experience. I offer individual in-person and telephone counselling sessions to individuals experiencing a wide variety of challenges that life can bring, such as anxiety, stress, grief and loss, and life transitions.
We all need support in re-connecting with our inner strengths, gaining tools and strategies, and overcoming obstacles. We can work together to help you grow on this journey! My name is Jennifer Hoskin MSW RSW with Gaining Ground Counselling Services. I am a Registered Social Worker with over 13 years of counselling experience. I offer individual in-person and telephone counselling sessions to individuals experiencing a wide variety of challenges that life can bring, such as anxiety, stress, grief and loss, and life transitions.
Hey… I’m really glad you’re here!
I know how exhausting and overwhelming it can be scrolling through profile after profile, trying to figure out who might be the right fit for you. It’s a lot, and you don’t have to figure it out on your own. I can help you take the next step.
A lot of the people I work with are used to holding it together. On the outside, things look fine, but internally there’s anxiety, self-doubt, or a sense of feeling stuck or disconnected from yourself.
Hey… I’m really glad you’re here!
I know how exhausting and overwhelming it can be scrolling through profile after profile, trying to figure out who might be the right fit for you. It’s a lot, and you don’t have to figure it out on your own. I can help you take the next step.
A lot of the people I work with are used to holding it together. On the outside, things look fine, but internally there’s anxiety, self-doubt, or a sense of feeling stuck or disconnected from yourself.
Madison
Registered Psychotherapist (Qualifying), MACP, BA Hons
5 Endorsed
Online Only
Waitlist for new clients
Welcome! Are you searching for a calm environment where you can freely discuss life's challenges and explore your inner mind? I am dedicated to fostering personal growth through a holistic approach to therapy, and I utilize various carefully selected modalities to suit your strengths and areas of development. I aim to offer you a safe and supportive space where you can delve into your beliefs and emotions without fear of judgment. I understand that reaching out for therapy can feel vulnerable, yet it's also a courageous step toward gaining emotional awareness and healing. Let's work together to achieve your goals and inner balance!
Welcome! Are you searching for a calm environment where you can freely discuss life's challenges and explore your inner mind? I am dedicated to fostering personal growth through a holistic approach to therapy, and I utilize various carefully selected modalities to suit your strengths and areas of development. I aim to offer you a safe and supportive space where you can delve into your beliefs and emotions without fear of judgment. I understand that reaching out for therapy can feel vulnerable, yet it's also a courageous step toward gaining emotional awareness and healing. Let's work together to achieve your goals and inner balance!
See more therapy options for Newmarket
Nearby Sleep or Insomnia Counsellors Searches for Newmarket
- Aurora
- Bradford
- East Gwillimbury
- Keswick
- King City
- Maple
- Markham
- Richmond Hill
- Stouffville
- Unionville
- Vaughan
- Whitchurch-Stouffville
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.