My personal experiences and social roles allow me to nonjudgmentally walk alongside you as you manage through mental health (Depression, Anxiety,
Dynamics, Maternal Mental Health, Life-work challenges, School Stress, Parenting, Immigration and Acculturation Challenges, and Pandemic Recovery).
Hi! You can kindly call me Ela. I am a registered psychotherapist who also completed medical training and worked as a family doctor for over 10 years before embarking upon a career as a psychotherapist. I conduct assessments and provide psychotherapy with a focus on CBT, DBT, Mindfulness, Brain-spotting, and Solution-focused and Narrative therapy for diverse clients; however, psychotherapy is a duet dance and I am open to borrowing from other techniques and adjusting my approach to your and your loved ones’ needs.