Dialectical Behavior (DBT) Therapists in Newmarket, ON

Samira Gebhardt
Registered Psychotherapist, MDiv, RP, CCTP
1 Endorsed
Newmarket, ON L3Y
I use variety of therapy models such as CBT, DBT, & mindfulness.
Life can feel stressful and overwhelming at times, and you don’t have to navigate those moments alone. It is truly my privilege to walk alongside individuals, couples, and families—helping you make sense of your experiences, gain meaningful insight, and develop the skills you need to move forward with confidence and hope. I support couples and families in strengthening their communication, especially during difficult conversations, so you can express yourselves with respect, compassion, and clarity. My approach is grounded in Emotion Focused Therapy (EFT), a gentle and effective method that nurtures emotional connection and helps
I use variety of therapy models such as CBT, DBT, & mindfulness.
Life can feel stressful and overwhelming at times, and you don’t have to navigate those moments alone. It is truly my privilege to walk alongside individuals, couples, and families—helping you make sense of your experiences, gain meaningful insight, and develop the skills you need to move forward with confidence and hope. I support couples and families in strengthening their communication, especially during difficult conversations, so you can express yourselves with respect, compassion, and clarity. My approach is grounded in Emotion Focused Therapy (EFT), a gentle and effective method that nurtures emotional connection and helps
(289) 212-8799 View (289) 212-8799
Jenny Haggart
Registered Social Worker, MSW, RSW
1 Endorsed
Newmarket, ON L3Y
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), and integrate Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), and Narrative Therapy.
I’m a Registered Social Worker and EMDR Clinician. For 25 years I have supported adults & youth experiencing anxiety, trauma, depression, life transitions, loneliness, and other areas that limit wellness, connection, and ease. At times, we may feel stuck, overwhelmed, or disconnected due to current life stressors and/or past experiences. Therapy can support greater awareness, acceptance, and change, to enhance your sense of calm, confidence, and connection. I offer compassionate support to process experiences, untangle the patterns and beliefs that keep you feeling stuck, and create meaningful change toward living the life you want.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), and integrate Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), and Narrative Therapy.
I’m a Registered Social Worker and EMDR Clinician. For 25 years I have supported adults & youth experiencing anxiety, trauma, depression, life transitions, loneliness, and other areas that limit wellness, connection, and ease. At times, we may feel stuck, overwhelmed, or disconnected due to current life stressors and/or past experiences. Therapy can support greater awareness, acceptance, and change, to enhance your sense of calm, confidence, and connection. I offer compassionate support to process experiences, untangle the patterns and beliefs that keep you feeling stuck, and create meaningful change toward living the life you want.
(289) 801-6165 View (289) 801-6165
Kate Bailey, EMDR Therapist
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
On paper, you may look like you have it completely together. But internally, the pressure to be the perfect mom, partner, and professional is making you feel like you're constantly underwater. Most of the women I work with are the "reliable ones"; the ones carrying the mental load for everyone else while secretly feeling like they’re one more task away from a breaking point. Whether you’re navigating the heavy identity shifts of motherhood, the pressure of a high-stakes career, or the lingering echoes of past trauma, you don't have to carry the weight alone.
On paper, you may look like you have it completely together. But internally, the pressure to be the perfect mom, partner, and professional is making you feel like you're constantly underwater. Most of the women I work with are the "reliable ones"; the ones carrying the mental load for everyone else while secretly feeling like they’re one more task away from a breaking point. Whether you’re navigating the heavy identity shifts of motherhood, the pressure of a high-stakes career, or the lingering echoes of past trauma, you don't have to carry the weight alone.
(437) 747-1903 View (437) 747-1903
Suhana Patel
Registered Psychotherapist (Qualifying), MA
3 Endorsed
Newmarket, ON L3Y
Healing isn’t about “fixing” yourself; it’s about reconnecting with your strengths and finding new ways to move forward. Every person carries a story, and sometimes that story feels heavy, tangled, or unfinished. My role is to help you make sense of it, find your voice, and create new chapters that feel more aligned with who you are and where you want to go. I believe therapy works best when it honours your story while also empowering you to become the narrator of your own journey. Your story matters, and you don’t have to walk this path alone. Reach out today to begin your next journey. I work with children, teens, and adults.
Healing isn’t about “fixing” yourself; it’s about reconnecting with your strengths and finding new ways to move forward. Every person carries a story, and sometimes that story feels heavy, tangled, or unfinished. My role is to help you make sense of it, find your voice, and create new chapters that feel more aligned with who you are and where you want to go. I believe therapy works best when it honours your story while also empowering you to become the narrator of your own journey. Your story matters, and you don’t have to walk this path alone. Reach out today to begin your next journey. I work with children, teens, and adults.
(365) 652-3593 View (365) 652-3593
Ashley Guite Psychotherapist and Supervisor
Registered Psychotherapist, MA, RP
2 Endorsed
Online Only
Grounded in a compassionate, trauma-informed psychodynamic approach, I integrate attachment-focused therapy, somatic work, DBT, IFS, and mindfulness.
Virtual appointments only. Many people come to therapy carrying emotional patterns, relationship experiences, or inner conflicts they understand intellectually but still feel stuck in emotionally. Therapy can offer a space to explore how past experiences shape present-day emotions, attachment patterns, relationships, and ways of coping. I particularly support clients navigating relationship difficulties, anxiety, trauma, self-criticism, and longstanding emotional patterns. I am accepting new online clients—book a free 15-minute consultation or an initial session on my website.
Grounded in a compassionate, trauma-informed psychodynamic approach, I integrate attachment-focused therapy, somatic work, DBT, IFS, and mindfulness.
Virtual appointments only. Many people come to therapy carrying emotional patterns, relationship experiences, or inner conflicts they understand intellectually but still feel stuck in emotionally. Therapy can offer a space to explore how past experiences shape present-day emotions, attachment patterns, relationships, and ways of coping. I particularly support clients navigating relationship difficulties, anxiety, trauma, self-criticism, and longstanding emotional patterns. I am accepting new online clients—book a free 15-minute consultation or an initial session on my website.
(289) 210-7322 View (289) 210-7322
Kelly Atkinson
Registered Psychotherapist (Qualifying), MACP, CCIP
2 Endorsed
Online Only
I employ a holistic and person-centered approach using treatment modalities such as Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Cognitive Processing Therapy, Dialectical Behaviour Therapy ( DBT) and Emotionally-Focused Therapy (EFT).
I've worked in sr. human resources positions for the past 25 years, I bring my passion and experience in supporting employees to become their best version of themselves while working together on their goals, to complement my psychotherapy practice. I bring a great deal of life experience both personally and professionally. I work with individuals, families and couples. Whether you are experiencing symptoms resulting from depression, anxiety, trauma, work challenges, relationship, eating disorders, attachment concerns, alcohol use disorder or are sober curious we will identify and work on your goals. I am EMDR trained.
I employ a holistic and person-centered approach using treatment modalities such as Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Cognitive Processing Therapy, Dialectical Behaviour Therapy ( DBT) and Emotionally-Focused Therapy (EFT).
I've worked in sr. human resources positions for the past 25 years, I bring my passion and experience in supporting employees to become their best version of themselves while working together on their goals, to complement my psychotherapy practice. I bring a great deal of life experience both personally and professionally. I work with individuals, families and couples. Whether you are experiencing symptoms resulting from depression, anxiety, trauma, work challenges, relationship, eating disorders, attachment concerns, alcohol use disorder or are sober curious we will identify and work on your goals. I am EMDR trained.
(289) 306-0735 View (289) 306-0735
RN Psychotherapist: Burnout, Grief & Trauma
Registered Psychotherapist, RN, BScN
6 Endorsed
Newmarket, ON L3Y
I use IFS, somatic therapy, EFT, CBT, and DBT, tailored to your nervous system, at your pace.
You may look like you are managing but inside you feel exhausted, disconnected, or carrying a grief nobody around you fully understands. Whether you are navigating burnout that rest cannot fix, a loss that changed how you see yourself, or trauma that lives in your body long after, you do not have to figure this out alone. I am a Registered Nurse and Registered Psychotherapist. This combination is rare, and it changes what healing is possible. I bring 18 years of clinical nursing experience alongside psychotherapy, treating the whole of you: nervous system, mind, and history.
I use IFS, somatic therapy, EFT, CBT, and DBT, tailored to your nervous system, at your pace.
You may look like you are managing but inside you feel exhausted, disconnected, or carrying a grief nobody around you fully understands. Whether you are navigating burnout that rest cannot fix, a loss that changed how you see yourself, or trauma that lives in your body long after, you do not have to figure this out alone. I am a Registered Nurse and Registered Psychotherapist. This combination is rare, and it changes what healing is possible. I bring 18 years of clinical nursing experience alongside psychotherapy, treating the whole of you: nervous system, mind, and history.
(343) 307-0811 View (343) 307-0811
Sandra D Jackson
Registered Psychotherapist (Qualifying)
2 Endorsed
Newmarket, ON L3Y
My approach integrates a range of modalities including Person-Centered, Dialectical Behaviour Theory, Existential Theory, Acceptance and Commitment Theory and Internal Family Systems.
I am an affirming therapist who supports all communities including 2SLGBTQ+ Trans folks, neurodivergent folks, and those who live with Mental health issues including BPD, C-PTSD and depression and anxiety. I also love working with teens and couples!
My approach integrates a range of modalities including Person-Centered, Dialectical Behaviour Theory, Existential Theory, Acceptance and Commitment Theory and Internal Family Systems.
I am an affirming therapist who supports all communities including 2SLGBTQ+ Trans folks, neurodivergent folks, and those who live with Mental health issues including BPD, C-PTSD and depression and anxiety. I also love working with teens and couples!
(437) 291-1833 View (437) 291-1833
Stef Fulchini
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Newmarket, ON L3Y
Hello:) I believe healing begins in a space where people feel genuinely safe, seen, and supported to show up exactly as they are. Guided by humanistic values, I approach each person with compassion, curiosity, and respect for their unique story. With a prior background in social services, I am especially passionate about supporting individuals through a harm reduction lens and supporting clients navigating substance use, anxiety, depression, trauma, suicidal ideation, and concurrent disorders.
Hello:) I believe healing begins in a space where people feel genuinely safe, seen, and supported to show up exactly as they are. Guided by humanistic values, I approach each person with compassion, curiosity, and respect for their unique story. With a prior background in social services, I am especially passionate about supporting individuals through a harm reduction lens and supporting clients navigating substance use, anxiety, depression, trauma, suicidal ideation, and concurrent disorders.
(289) 306-0294 View (289) 306-0294
OTC- Psychiatrists, Psychologists, Psychotherapist
Registered Psychotherapist, RP
Newmarket, ON L3X
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
(289) 723-1654 View (289) 723-1654
Erika Silveira
Registered Psychotherapist (Qualifying), MACP, HBA, CYC
6 Endorsed
Newmarket, ON L3Y
My approach integrates CBT, Trauma-Informed Therapy, IFS, DBT, Attachment-Based Therapy, EFT, ACT, and Solution-Focused Therapy—always tailored to your goals, pace, and emotional needs.
Imagine waking up feeling calmer, more grounded, and more aligned with who you truly are—able to breathe, think clearly, and trust yourself again. With over 10 years of experience supporting children, teens, adults, and families with anxiety, depression, ADHD, grief, trauma, parenting challenges, and relationship stress, I understand how heavy life can feel. You may feel overwhelmed, stuck, or disconnected from your needs and emotions. I offer a warm, compassionate space to heal, build coping skills, strengthen relationships, and reconnect with your values, confidence, and emotional balance.
My approach integrates CBT, Trauma-Informed Therapy, IFS, DBT, Attachment-Based Therapy, EFT, ACT, and Solution-Focused Therapy—always tailored to your goals, pace, and emotional needs.
Imagine waking up feeling calmer, more grounded, and more aligned with who you truly are—able to breathe, think clearly, and trust yourself again. With over 10 years of experience supporting children, teens, adults, and families with anxiety, depression, ADHD, grief, trauma, parenting challenges, and relationship stress, I understand how heavy life can feel. You may feel overwhelmed, stuck, or disconnected from your needs and emotions. I offer a warm, compassionate space to heal, build coping skills, strengthen relationships, and reconnect with your values, confidence, and emotional balance.
(289) 278-7189 View (289) 278-7189
Saara Kanji
Registered Psychotherapist (Qualifying), BA, MA
4 Endorsed
Newmarket, ON L3X
If you’re feeling stuck, overwhelmed, or like you’re quietly carrying too much, you’re not alone. I offer a space where you can lay some of that weight down and begin to make sense of the emotions, patterns, and roles that have been shaping your life. Whether you're a student under pressure, a perfectionist battling inner expectations, or navigating tangled family dynamics, I’m here to support you. You might be questioning your identity, carrying unspoken shame, or feeling alone even when surrounded by others. Together, we’ll explore where these patterns come from and how to shift toward a life that feels more grounded and your own.
If you’re feeling stuck, overwhelmed, or like you’re quietly carrying too much, you’re not alone. I offer a space where you can lay some of that weight down and begin to make sense of the emotions, patterns, and roles that have been shaping your life. Whether you're a student under pressure, a perfectionist battling inner expectations, or navigating tangled family dynamics, I’m here to support you. You might be questioning your identity, carrying unspoken shame, or feeling alone even when surrounded by others. Together, we’ll explore where these patterns come from and how to shift toward a life that feels more grounded and your own.
(289) 763-9898 View (289) 763-9898
Danielle Marie Djelic
Registered Social Worker, BA, RSW, CLC
Newmarket, ON L3Y
Waitlist for new clients
My Preferred Modalities are Trauma Informed (IFS),Trauma Processing, Anxiety/depression coping skills, internal Family systems Therapy, Cognitive behaviour therapy, Dialectical Behaviour Therapy, ACT, Mindfulness, Breath work, yoga/movement therapy, life and success coaching, sex therapist certified professional
Finding Your Inner Fire! Daily stress, pressure, & the weight of anxiety or burnout can leave you feeling exhausted. If you're ready to rediscover your passion & energy, I offer a non-judgmental, warm, and compassionate space to help you navigate these challenges. Together, we'll work to reignite your inner fire, helping you move from feeling overwhelmed to empowered and vibrant. Feel free to reach out today if you are feeling ready to move toward authentic & lasting transformation mentally, emotionally, and physically. Let’s help you lean in toward healing so you can live with purpose, confidence, and inner peace.
My Preferred Modalities are Trauma Informed (IFS),Trauma Processing, Anxiety/depression coping skills, internal Family systems Therapy, Cognitive behaviour therapy, Dialectical Behaviour Therapy, ACT, Mindfulness, Breath work, yoga/movement therapy, life and success coaching, sex therapist certified professional
Finding Your Inner Fire! Daily stress, pressure, & the weight of anxiety or burnout can leave you feeling exhausted. If you're ready to rediscover your passion & energy, I offer a non-judgmental, warm, and compassionate space to help you navigate these challenges. Together, we'll work to reignite your inner fire, helping you move from feeling overwhelmed to empowered and vibrant. Feel free to reach out today if you are feeling ready to move toward authentic & lasting transformation mentally, emotionally, and physically. Let’s help you lean in toward healing so you can live with purpose, confidence, and inner peace.
(289) 210-7104 View (289) 210-7104
Chris Cowan
Registered Psychotherapist, MACP, BTh
7 Endorsed
Newmarket, ON L3Y
Your mental health struggles might seem overwhelming, but they offer you a profound opportunity for healing and growth. I always strive to make therapy an uplifting & empowering experience. Even when working through painful & challenging obstacles, I will ground you in your strengths while helping you develop new perspectives that strengthen, lead & inspire you. I have had the honour of helping thousands of individuals through 15 years of counselling, 10 years of personal development coaching and speaking across Canada on emotional development, leadership and growth-mindset. I am passionate & commited to serving people like you.
Your mental health struggles might seem overwhelming, but they offer you a profound opportunity for healing and growth. I always strive to make therapy an uplifting & empowering experience. Even when working through painful & challenging obstacles, I will ground you in your strengths while helping you develop new perspectives that strengthen, lead & inspire you. I have had the honour of helping thousands of individuals through 15 years of counselling, 10 years of personal development coaching and speaking across Canada on emotional development, leadership and growth-mindset. I am passionate & commited to serving people like you.
(289) 724-2916 View (289) 724-2916
Elinor Gal-Yakoby
Registered Social Worker, BA, BSW, MSW, RSW
1 Endorsed
Online Only
Life can often feel overwhelming, especially when you are confronted with multiple challenges such as feeling stuck, worrying about the future, managing relationships and coping with various stresses. This can often lead to anxiety, making even simple tasks feel daunting. It is not unusual to feel alone, lost and unsure of how to navigate these feelings and difficulties. Seeking therapy is a courageous step towards self- improvement and personal growth. Therapy offers a supportive space where you can explore these feelings, understand their root causes, and develop strategies to handle them more effectively.
Life can often feel overwhelming, especially when you are confronted with multiple challenges such as feeling stuck, worrying about the future, managing relationships and coping with various stresses. This can often lead to anxiety, making even simple tasks feel daunting. It is not unusual to feel alone, lost and unsure of how to navigate these feelings and difficulties. Seeking therapy is a courageous step towards self- improvement and personal growth. Therapy offers a supportive space where you can explore these feelings, understand their root causes, and develop strategies to handle them more effectively.
(289) 802-6261 View (289) 802-6261
Shirin Ebrahimi Parsa
Registered Psychotherapist (Qualifying)
4 Endorsed
Online Only
My therapeutic foundation is in a wide range of evidence-based approaches tailored to your unique needs, including CBT, ACT, DBT, Polyvagal Theory, Solution-focused Therapy, mindfulness practices, nutritional psychology, and sensorimotor therapy.
Healing is not linear, and it doesn’t have to be done alone. With over 15 years of experience in academia, I bring a holistic perspective to therapy. As a certified Mind-Body Medicine practitioner (recognized by the Center for Mind-Body Medicine), I specialize in trauma-informed care, helping clients regulate their nervous system and move from pain toward resilience, balance, and growth. Together, we will address not only the mind, but also the body and nervous system—where trauma and stress often live.
My therapeutic foundation is in a wide range of evidence-based approaches tailored to your unique needs, including CBT, ACT, DBT, Polyvagal Theory, Solution-focused Therapy, mindfulness practices, nutritional psychology, and sensorimotor therapy.
Healing is not linear, and it doesn’t have to be done alone. With over 15 years of experience in academia, I bring a holistic perspective to therapy. As a certified Mind-Body Medicine practitioner (recognized by the Center for Mind-Body Medicine), I specialize in trauma-informed care, helping clients regulate their nervous system and move from pain toward resilience, balance, and growth. Together, we will address not only the mind, but also the body and nervous system—where trauma and stress often live.
(289) 805-3193 View (289) 805-3193
Deanna Smith - Clinical Supervision
Registered Psychotherapist, RP, CCAC
1 Endorsed
Newmarket, ON L3Y
You may be seeking ongoing supervision, consultation around challenging cases, or support integrating DBT and trauma-informed practices into your work.
With extensive experience in mental health, trauma, addictions, and DBT, I provide individual supervision for RPs and RP(Q)s, as well as small-group DBT supervision. I offer practical guidance to help you navigate clinical complexity, strengthen your therapeutic skills, and develop your professional practice.
You may be seeking ongoing supervision, consultation around challenging cases, or support integrating DBT and trauma-informed practices into your work.
With extensive experience in mental health, trauma, addictions, and DBT, I provide individual supervision for RPs and RP(Q)s, as well as small-group DBT supervision. I offer practical guidance to help you navigate clinical complexity, strengthen your therapeutic skills, and develop your professional practice.
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Lindsay Hummelink, Clinical Supervisor & Therapist
Registered Social Worker, RSW, CHE
7 Endorsed
Online Only
Being a therapist is tough on a good day! Are you looking for a safe and supportive space to discuss complex cases, ethical dilemmas, or personal growth as a clinician? How about countertransference?! Do you want to enhance your clinical skills, navigate challenging cases, or gain confidence in your therapeutic approach? Are you looking for individual, dyadic or group supervision? The journey of being a therapist can be rewarding but also challenging... Without the right support and guidance, it can be difficult to navigate the demands of clinical practice while continuing to grow professionally.
Being a therapist is tough on a good day! Are you looking for a safe and supportive space to discuss complex cases, ethical dilemmas, or personal growth as a clinician? How about countertransference?! Do you want to enhance your clinical skills, navigate challenging cases, or gain confidence in your therapeutic approach? Are you looking for individual, dyadic or group supervision? The journey of being a therapist can be rewarding but also challenging... Without the right support and guidance, it can be difficult to navigate the demands of clinical practice while continuing to grow professionally.
(289) 272-7117 View (289) 272-7117
Elza Manukian
Registered Social Worker, MSW, RSW
1 Endorsed
Newmarket, ON L3Y
Perhaps you can pinpoint the exact event when things changed, or perhaps it happened over time. Either way, you feel stuck, alone or like you don’t know who you are anymore. You constantly feel overwhelmed and you find yourself unable to focus or relax. Your reactions can feel overly intense: sometimes you know what triggered you, sometimes you don’t, and yet other times it feels like everything is a trigger. Maybe this brings up beliefs of “something’s wrong with me” or “I’m broken.” You find yourself trying to numb those memories, thoughts and feelings with anything that can distract you. But this is not how you want things to be.
Perhaps you can pinpoint the exact event when things changed, or perhaps it happened over time. Either way, you feel stuck, alone or like you don’t know who you are anymore. You constantly feel overwhelmed and you find yourself unable to focus or relax. Your reactions can feel overly intense: sometimes you know what triggered you, sometimes you don’t, and yet other times it feels like everything is a trigger. Maybe this brings up beliefs of “something’s wrong with me” or “I’m broken.” You find yourself trying to numb those memories, thoughts and feelings with anything that can distract you. But this is not how you want things to be.
(289) 803-5775 View (289) 803-5775
Lisa Woodcock
Registered Social Worker, BA, BSW, MA, RSW
1 Endorsed
Newmarket, ON L3Y
We all know life can be difficult. At some point in our lives, everyone experiences challenges and could benefit from working through them with the help of someone else. For over 25 years, I have supported individuals with a wide range of issues including anxiety, depression, relationship challenges, parenting, life transitions, compassion fatigue, burnout, and grief related to sudden death, suicide or homicide. Supporting growth from a place of loss or crisis is my passion and I believe in working with someone else has the ability to make any struggle more manageable.
We all know life can be difficult. At some point in our lives, everyone experiences challenges and could benefit from working through them with the help of someone else. For over 25 years, I have supported individuals with a wide range of issues including anxiety, depression, relationship challenges, parenting, life transitions, compassion fatigue, burnout, and grief related to sudden death, suicide or homicide. Supporting growth from a place of loss or crisis is my passion and I believe in working with someone else has the ability to make any struggle more manageable.
(289) 723-1934 View (289) 723-1934

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Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.