Anna Sousa
Registered Psychotherapist, MA, RCAT, RP, CHyp
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Newmarket, ON L3Y
Let's Connect (416) 428-6071
I provide a safe, supportive space for clients to explore thoughts and feelings that create present reality. My many years of counselling have shown me that most people have inner resources that are not visible to them, preferring to focus on familiar, yet unknown, beliefs and behaviours. I draw on my professional training to assist in dealing with stress, anxiety, depression, trauma, relationships, and conflict within families and couples. My aim to is facilitate healing, and wellness to move forward in life with confidence and enthusiasm. I am culturally sensitive and open-minded. Phone and video sessions provided: 416-428-6071.
My approach is strength based and client-centered. I focus on client's needs using a psycho-dynamic perspective- the past influences the present and creates the future. I assist in breaking established patterns of behaviour that, while familiar, do not give the desired results- living life fully! At times, the only thing that's needed is a listening ear.
I bring creativity and intuition to the therapeutic process, helping to create self awareness and Personal strengths to work through challenges. I have an interest in spirituality and "shadow work" as both the challenge and the solution - that which is unknown is often that which will bring growth and peace.
Call or Email Anna Sousa now for a free 15 minute consultation - (416) 428-6071
Let's Connect (416) 428-6071
Finances
Fees
- Individual Sessions $160
- Couple Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Cheque, Mastercard, Paypal, Visa
Insurance
- Blue Cross
- Canada Life | Great-West Life
- ComPsych
- Great-West Life
- Green Shield Canada
- Humana
- I am supervised by a psychologist
- Insurance coverage available
- LifeWorks | Morneau Shepell
- Manulife
- Optima
- SunLife
Call or Email me for a free 15 minute consultation now - (416) 428-6071
Anna Sousa
Registered Psychotherapist, MA, RCAT, RP, CHyp
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 001178 Anna Sousa
- In Practice for 22 Years
- Certificate from Daybreak Therapy and Training Certified Clinical Hypnosis / 2015
- Certificate from Canadian Art Therapy Association Registered member / 2001
- Certificate from CATA registered art therapist / 2003
- Attended Yorkville University, Graduated 2010
Feel free to ask about qualifications and training experience. Email or (416) 428-6071
Anna Sousa
Registered Psychotherapist, MA, RCAT, RP, CHyp
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Life Transitions
Expertise
- Anger Management
- Borderline Personality (BPD)
- Child
- Codependency
- Coping Skills
- Depression
- Divorce
- divorce/co-parenting
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Trauma and PTSD
- Weight Loss
Do these issues align with your needs? Email or (416) 428-6071
Anna Sousa
Registered Psychotherapist, MA, RCAT, RP, CHyp
3 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Lesbian Allied
Religion
Other Spiritual or Religious Affiliations
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Lesbian Allied
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Expressive Arts
- Family / Marital
- Family Systems
- Humanistic
- Hypnosis
- Hypnotherapy
- Integrative
- Jungian
- Mindfulness-Based (MBCT)
- Parent-Child Interaction (PCIT)
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (416) 428-6071
Anna Sousa
Registered Psychotherapist, MA, RCAT, RP, CHyp
Groups
Becoming Conscious
Increasing self awareness through meditation, expressive art, discussions. The focus is to gain insight into areas of the personality that hinder/promote intuitive understanding of the self. The goal is to facilitate acceptance, tolerance, understanding and ultimately a relationship with self that promotes self -love. The group runs Saturday mornings from 10:00 to 12:00. Art project follows a meditation aimed at contemplation and accessing the "felt sense". The facilitator is a registered psychotherapist and art therapist with many years of experience. Please call 416-428-6071 to reserve your spot. Group limited to 6 participants.
Expertise
Life Coaching
Self Esteem
Types of Therapy
Person-Centered
Age
Adults
Group Meets
Every Sat 10:99 A.M. - 12:99 P.M.
Location
York Region Stress and Anxiety Clinic
603 Davis Drive
Newmarket, ON L3Y
Email Anna Sousa about this group or call - (416) 428-6071
Teen art therapy group
Connect with other teens to share/discuss through the art making, current stresses and anxieties. Elevated anxiety not uncommon in these times of global stress. Be kind to yourself and connect with others to create support, camaraderie and..............
Expertise
Anxiety
Coping Skills
Stress
Types of Therapy
Art Therapy
Age
Teen
Session Cost
$50-$60
Group Meets
Every Mon 6 A.M. - 8 A.M.
Location
603 Davis Drive
Newmarket, ON L3Y
Email Anna Sousa about this group or call - (416) 428-6071
creating connections for teens
This teen group's focus is on creating connections, sharing insights, working through challenges
Expertise
Anxiety
Peer Relationships
Types of Therapy
Art Therapy
Age
Teen
Session Cost
$40+
Email Anna Sousa about this group or call - (416) 428-6071
Location
Additional Location
York Region Stress and Anxiety Clinic
Markham, ON L3P
(416) 428-6071Call for a free consultation now - (416) 428-6071
Anna Sousa
Registered Psychotherapist, MA, RCAT, RP, CHyp
Last Modified: 13 Apr 2024