Therapists in New Liskeard, ON

Photo of Donna Daae, Registered Social Worker, RSW, RSSW, MSW, Student
Donna Daae
Registered Social Worker, RSW, RSSW, MSW, Student
1 Endorsed
Online Only
Sex-positive, LGBTQ2S+-affirming, inclusive relationships, and lifestyle support As an Indigenous mental health advocate, I offer online counselling and support services in both provinces in the evenings and on weekends. I have extensive experience in mental health, sexual wellness, relationship support, and community advocacy. I'm committed to trauma-informed, culturally safe, and anti-oppressive practice across diverse populations, including Indigenous communities, LGBTQ2S+ individuals, and clients exploring a wide range of identities, sexual expressions, and lifestyles.
Sex-positive, LGBTQ2S+-affirming, inclusive relationships, and lifestyle support As an Indigenous mental health advocate, I offer online counselling and support services in both provinces in the evenings and on weekends. I have extensive experience in mental health, sexual wellness, relationship support, and community advocacy. I'm committed to trauma-informed, culturally safe, and anti-oppressive practice across diverse populations, including Indigenous communities, LGBTQ2S+ individuals, and clients exploring a wide range of identities, sexual expressions, and lifestyles.
(249) 702-2484 View (249) 702-2484
Photo of Paul J. Toffanello, BA, BEd, MEd, OAMHP
Paul J. Toffanello
Verified Verified
New Liskeard, ON P0J
If you are suffering from grief, anxiety or are in the midst of marriage/partnership breakup, I can help. If you have suffered abuse of any kind, I can help you make sense of those experiences. Or, if you are simply weary of the world, I can listen to how you are feeling to help you find hope. I offer a comfortable, safe and relaxed atmosphere and maintain the highest standards of confidentiality. I will add that my life's experiences are what make my service to others genuine, integral and fulfilling. I look forward to meeting with you.
If you are suffering from grief, anxiety or are in the midst of marriage/partnership breakup, I can help. If you have suffered abuse of any kind, I can help you make sense of those experiences. Or, if you are simply weary of the world, I can listen to how you are feeling to help you find hope. I offer a comfortable, safe and relaxed atmosphere and maintain the highest standards of confidentiality. I will add that my life's experiences are what make my service to others genuine, integral and fulfilling. I look forward to meeting with you.
(343) 338-3096 View (343) 338-3096
Photo of Carina Mocanu, Registered Psychotherapist (Qualifying)
Carina Mocanu
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Neurodivergent friendly. My approach to therapy is simple and direct; you will always know where I'm coming from and where we're going - if you "wonder" what I'm thinking, always ask. I like us to be on the same page with no need for mystery and guesswork.
Neurodivergent friendly. My approach to therapy is simple and direct; you will always know where I'm coming from and where we're going - if you "wonder" what I'm thinking, always ask. I like us to be on the same page with no need for mystery and guesswork.
(249) 523-5194 View (249) 523-5194
Photo of Brenda Quenneville, Registered Social Worker, MSW, RSW, RYT200
Brenda Quenneville
Registered Social Worker, MSW, RSW, RYT200
5 Endorsed
New Liskeard, ON P0J
Transforming emotional wounds from grief and loss is a whole-being journey. I have nearly 2 decades of direct practice experience and a wealth of training to support you at this point along your path. I am currently accepting people interested in Induced After Death Communication (IADC). IADC is a specialized EMDR process that works to loosen the weight of sadness making space for the possibility of meaningful connection with the being you mourn. This highly unique and effective short term therapy for grief is available to anyone in Ontario, and can be delivered in person or virtually.
Transforming emotional wounds from grief and loss is a whole-being journey. I have nearly 2 decades of direct practice experience and a wealth of training to support you at this point along your path. I am currently accepting people interested in Induced After Death Communication (IADC). IADC is a specialized EMDR process that works to loosen the weight of sadness making space for the possibility of meaningful connection with the being you mourn. This highly unique and effective short term therapy for grief is available to anyone in Ontario, and can be delivered in person or virtually.
(249) 700-2481 View (249) 700-2481
Photo of Trish Dupuis - Sacred Reconnections Wellness Services, Registered Psychotherapist, MSc
Sacred Reconnections Wellness Services
Registered Psychotherapist, MSc
3 Endorsed
Serves Area
Many of the people I work with are deeply intuitive, caring, and resilient. They’ve often spent years tending to others or simply surviving, but are now feeling called to tend to themselves. Some are navigating complex relationships, burnout, or big life transitions. Others are working through trauma—whether personal, intergenerational, or rooted in colonial systems. Many describe feeling a sense of disconnection: from themselves, their purpose, culture, or the natural world. What often brings them to me is a longing to reconnect—to their inner wisdom, their loved ones, the land, to Spirit, and to what truly matters.
Many of the people I work with are deeply intuitive, caring, and resilient. They’ve often spent years tending to others or simply surviving, but are now feeling called to tend to themselves. Some are navigating complex relationships, burnout, or big life transitions. Others are working through trauma—whether personal, intergenerational, or rooted in colonial systems. Many describe feeling a sense of disconnection: from themselves, their purpose, culture, or the natural world. What often brings them to me is a longing to reconnect—to their inner wisdom, their loved ones, the land, to Spirit, and to what truly matters.
(705) 710-5895 View (705) 710-5895
Photo of Shirley Watchorn, Registered Psychotherapist, MA, MACP
Shirley Watchorn
Registered Psychotherapist, MA, MACP
Online Only
Not accepting new clients
We are all capable of growth. Is it time to uncover your deeper self and goals within an authentic, non-judgemental therapeutic relationship? Our sacred capacity evolves through the practice of self-compassion. It fosters our natural ability to make desired changes in our life. Together, let's uncover your unique values and strengths to work through life's challenging experiences. I've been there too! As Carl Rogers says "Life is about being and becoming". To me, this represents our ability to work with our past, current and future self. Acknowledging and witnessing your own story creates a deeper self-awareness.
We are all capable of growth. Is it time to uncover your deeper self and goals within an authentic, non-judgemental therapeutic relationship? Our sacred capacity evolves through the practice of self-compassion. It fosters our natural ability to make desired changes in our life. Together, let's uncover your unique values and strengths to work through life's challenging experiences. I've been there too! As Carl Rogers says "Life is about being and becoming". To me, this represents our ability to work with our past, current and future self. Acknowledging and witnessing your own story creates a deeper self-awareness.
(365) 305-0002 View (365) 305-0002
Photo of Amira Delorme, RP
Amira Delorme
Verified Verified
2 Endorsed
Serves Area
Life’s challenges can sometimes feel overwhelming, leaving you feeling stuck or powerless. You don’t have to face it alone. As a Registered Psychotherapist, I’m here to provide a compassionate and supportive environment where you feel safe to explore and work through your thoughts and feelings. My approach is client-centered and trauma-informed, helping adolescents and adults who have experienced or witnessed emotional, physical, or sexual abuse.
Life’s challenges can sometimes feel overwhelming, leaving you feeling stuck or powerless. You don’t have to face it alone. As a Registered Psychotherapist, I’m here to provide a compassionate and supportive environment where you feel safe to explore and work through your thoughts and feelings. My approach is client-centered and trauma-informed, helping adolescents and adults who have experienced or witnessed emotional, physical, or sexual abuse.
(249) 202-2265 View (249) 202-2265
Photo of Karen L Bell, Registered Social Worker, BSW, RSW
Karen L Bell
Registered Social Worker, BSW, RSW
1 Endorsed
Serves Area
Are you seeking therapy and support for addictions (substance or behavior), trauma recovery, mood regulation, and interpersonal skills but not in an inpatient setting? Are you experiencing loss and need help with grief, boundaries and transitions? Are you required to complete counselling as part of a legal order or direction (probation / parole)? Are you looking to learn more about root causes for your emotions and behavior choices? Are you looking to learn how to respond rather than react? Do you have a vision of what your "best you" may be? Let's work together
Are you seeking therapy and support for addictions (substance or behavior), trauma recovery, mood regulation, and interpersonal skills but not in an inpatient setting? Are you experiencing loss and need help with grief, boundaries and transitions? Are you required to complete counselling as part of a legal order or direction (probation / parole)? Are you looking to learn more about root causes for your emotions and behavior choices? Are you looking to learn how to respond rather than react? Do you have a vision of what your "best you" may be? Let's work together
(249) 202-5452 View (249) 202-5452
Photo of Shae Graham - Shae Graham, O.W.L. Counselling & Wellness, Registered Social Worker, BSW, RSW
Shae Graham, O.W.L. Counselling & Wellness
Registered Social Worker, BSW, RSW
7 Endorsed
Serves Area
You may have spent much of your life trying to keep the peace, care for others, or navigate relationships that felt emotionally difficult or unpredictable. Over time, this can impact the way you see yourself, express your emotions, and connect with others. You may find yourself struggling with anxiety, people-pleasing, low self-worth, emotional overwhelm, or feeling disconnected from your needs and inner experiences. Even when things appear manageable on the outside, you may still feel emotionally exhausted, unseen, or unsure of how to move forward in healthier and more fulfilling ways.
You may have spent much of your life trying to keep the peace, care for others, or navigate relationships that felt emotionally difficult or unpredictable. Over time, this can impact the way you see yourself, express your emotions, and connect with others. You may find yourself struggling with anxiety, people-pleasing, low self-worth, emotional overwhelm, or feeling disconnected from your needs and inner experiences. Even when things appear manageable on the outside, you may still feel emotionally exhausted, unseen, or unsure of how to move forward in healthier and more fulfilling ways.
(249) 502-9355 View (249) 502-9355
Photo of Jenna Callaghan, Registered Social Worker, HBA, BSW, MSW, RSW
Jenna Callaghan
Registered Social Worker, HBA, BSW, MSW, RSW
1 Endorsed
Serves Area
Many of the individuals and couples I work with share a common question beneath the surface: Am I enough? Do I matter? Am I truly wanted? Whether you’re feeling emotionally disconnected in your relationship, struggling with sex and intimacy, or wrestling with self-doubt and difficulty expressing your needs, I can offer a space to rebuild confidence and connection. With a focus on attachment and personal strengths, we nourish communication, deepen emotional and physical intimacy, and help you develop a more secure, empowered sense of self, so you can feel valued, desired, and confident in yourself or your relationship.
Many of the individuals and couples I work with share a common question beneath the surface: Am I enough? Do I matter? Am I truly wanted? Whether you’re feeling emotionally disconnected in your relationship, struggling with sex and intimacy, or wrestling with self-doubt and difficulty expressing your needs, I can offer a space to rebuild confidence and connection. With a focus on attachment and personal strengths, we nourish communication, deepen emotional and physical intimacy, and help you develop a more secure, empowered sense of self, so you can feel valued, desired, and confident in yourself or your relationship.
(249) 503-3585 View (249) 503-3585

More Therapists Nearby

Photo of Amanda Dewar - Strength Counselling Services, Registered Social Worker, MEd, RSW, RCC, CCC, RP
Strength Counselling Services
Registered Social Worker, MEd, RSW, RCC, CCC, RP
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(579) 794-3401 View (579) 794-3401
Photo of Lisa Jaques, Registered Psychotherapist
Lisa Jaques
Registered Psychotherapist
Serves Area
Feeling stuck, overwhelmed, or unsure where to start? Taking the first step can be hard, and it’s natural to feel hesitant. I offer a safe, compassionate, non-judgmental space for teens and adults navigating anxiety, trauma, intrusive thoughts, intense emotions, or relationship challenges. Many people I support feel caught in cycles of overthinking, emotional overwhelm, or relationship patterns that feel hard to change. You don’t have to face it alone. I’m here to listen and support you.
Feeling stuck, overwhelmed, or unsure where to start? Taking the first step can be hard, and it’s natural to feel hesitant. I offer a safe, compassionate, non-judgmental space for teens and adults navigating anxiety, trauma, intrusive thoughts, intense emotions, or relationship challenges. Many people I support feel caught in cycles of overthinking, emotional overwhelm, or relationship patterns that feel hard to change. You don’t have to face it alone. I’m here to listen and support you.
(226) 796-7677 View (226) 796-7677

Online Therapists

Photo of Stephanie Louis Jean Esprival, Registered Social Worker, MA
Stephanie Louis Jean Esprival
Registered Social Worker, MA
Sudbury, ON P3A
We often tend to imagine a life without obstacles. What happens when we think this way and then suddenly problems arise? We may experience stress, anxiety and sometimes even depression. The reality is that we can't avoid the turmoil of life throughout our lives. We must therefore arm ourselves with courage and tools to overcome and accept them without destroying our fragile balance.
We often tend to imagine a life without obstacles. What happens when we think this way and then suddenly problems arise? We may experience stress, anxiety and sometimes even depression. The reality is that we can't avoid the turmoil of life throughout our lives. We must therefore arm ourselves with courage and tools to overcome and accept them without destroying our fragile balance.
(249) 488-1717 View (249) 488-1717
Photo of Holy-Abel Yao Bubume N'lobetcho, Registered Psychotherapist (Qualifying), DÉSP
Holy-Abel Yao Bubume N'lobetcho
Registered Psychotherapist (Qualifying), DÉSP
1 Endorsed
Timmins, ON P4N
Life isn't short on hardship and trying times. These are often shaped by your experiences, your culture or even pressured by expectations. These hardships can show up as anxiety, depression, trauma, grief or a sense that you do not belong. As a therapist, I have privilege to walk alongside you in your healing and growth process with curiosity, respect, unconditional acceptance, positive regard and honesty. I specialize in working with clients from various backgrounds providing a safe space to process painful experiences, adapt and foster resilience. I offer services In French, English and am fluent in Ewe.
Life isn't short on hardship and trying times. These are often shaped by your experiences, your culture or even pressured by expectations. These hardships can show up as anxiety, depression, trauma, grief or a sense that you do not belong. As a therapist, I have privilege to walk alongside you in your healing and growth process with curiosity, respect, unconditional acceptance, positive regard and honesty. I specialize in working with clients from various backgrounds providing a safe space to process painful experiences, adapt and foster resilience. I offer services In French, English and am fluent in Ewe.
(249) 523-4879 View (249) 523-4879
Photo of Chelsea Thistle, Registered Social Worker, RSW, BSW
Chelsea Thistle
Registered Social Worker, RSW, BSW
Timmins, ON P4N
If you’re feeling overwhelmed, stuck, or weighed down by self-doubt, you’re not alone. Maybe you’re navigating a big change, feeling disconnected, or trying to make sense of your story. I offer a warm, supportive space where you can slow down, breathe, and reconnect with who you are.
If you’re feeling overwhelmed, stuck, or weighed down by self-doubt, you’re not alone. Maybe you’re navigating a big change, feeling disconnected, or trying to make sense of your story. I offer a warm, supportive space where you can slow down, breathe, and reconnect with who you are.
(249) 486-5421 View (249) 486-5421
Photo of Jamie Blanchette, Registered Social Worker, BSW, RSW
Jamie Blanchette
Registered Social Worker, BSW, RSW
Online Only
I use a client-centered, strengths-based approach grounded in social work practice, incorporating solution-focused techniques, mindfulness-informed practices, psychoeducation, and supportive counselling. The focus is on helping clients build coping skills, increase self-awareness, and navigate life challenges.
I use a client-centered, strengths-based approach grounded in social work practice, incorporating solution-focused techniques, mindfulness-informed practices, psychoeducation, and supportive counselling. The focus is on helping clients build coping skills, increase self-awareness, and navigate life challenges.
(249) 475-1674 View (249) 475-1674
Photo of Angela Herzog, Counsellor, MA, RP, SEP
Angela Herzog
Counsellor, MA, RP, SEP
4 Endorsed
Sudbury, ON P3A
I am the Somatic Therapist... Gone WILD, and I’m here to help you find your footing again. Are you tired of feeling like a skeleton of a person running around without an anchor? Are you lost in the depletion of caregiving, or trapped in the pressure of productivity, that has left you exhausted, anxious, and burnt out? In a world that prizes productivity, your burnout and disconnect aren't problems to be fixed; they are signals from a nervous system that has forgotten how to feel safe. If you feel dehumanized by clinical approaches that treat you like a set of symptoms to be managed with bandaids, it is time for a different path.
I am the Somatic Therapist... Gone WILD, and I’m here to help you find your footing again. Are you tired of feeling like a skeleton of a person running around without an anchor? Are you lost in the depletion of caregiving, or trapped in the pressure of productivity, that has left you exhausted, anxious, and burnt out? In a world that prizes productivity, your burnout and disconnect aren't problems to be fixed; they are signals from a nervous system that has forgotten how to feel safe. If you feel dehumanized by clinical approaches that treat you like a set of symptoms to be managed with bandaids, it is time for a different path.
(416) 770-7955 View (416) 770-7955
Photo of Jessica Savage - Water & Stone Psychotherapy, Registered Psychotherapist, BA, MA, RP
Water & Stone Psychotherapy
Registered Psychotherapist, BA, MA, RP
1 Endorsed
Sudbury, ON P3A
Hello! My name is Jessica Savage and I am Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I graduated with an Honours Bachelor of Arts in Psychology from Laurentian University, as well as a Postgraduate Certificate in Addictions & Mental Health from Ryerson University and a Master of Arts in Counselling Psychology from Yorkville University. I have had the pleasure of providing counselling and psychotherapy services for the past 8-years and have experience working with individuals struggling with a variety of concerns including anxiety, depression, post-traumatic stress and grief.
Hello! My name is Jessica Savage and I am Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I graduated with an Honours Bachelor of Arts in Psychology from Laurentian University, as well as a Postgraduate Certificate in Addictions & Mental Health from Ryerson University and a Master of Arts in Counselling Psychology from Yorkville University. I have had the pleasure of providing counselling and psychotherapy services for the past 8-years and have experience working with individuals struggling with a variety of concerns including anxiety, depression, post-traumatic stress and grief.
(249) 449-1281 View (249) 449-1281
Photo of Isabelle Chaussé - Chaussé Counselling Services, Registered Social Worker, MSW, RSW
Chaussé Counselling Services
Registered Social Worker, MSW, RSW
Sudbury, ON P3A
Healing starts where you're at and I look forward to meeting you there. Maybe your days feel overwhelmed by anxiety or depression, you feel stuck in trauma responses, or you’re struggling to navigate grief or a major life transition. Perhaps you’re exhausted and just don’t feel like yourself. Whatever brings you to counselling, I am here to hold space for your pain and help you reach for hope. Positive shifts are possible.
Healing starts where you're at and I look forward to meeting you there. Maybe your days feel overwhelmed by anxiety or depression, you feel stuck in trauma responses, or you’re struggling to navigate grief or a major life transition. Perhaps you’re exhausted and just don’t feel like yourself. Whatever brings you to counselling, I am here to hold space for your pain and help you reach for hope. Positive shifts are possible.
(249) 488-2318 View (249) 488-2318
Photo of Esther Marie Waymouth - Healing Hearts Play Therapy | Guerison du Coeur, Registered Social Worker, MSW, CPT
Healing Hearts Play Therapy | Guerison du Coeur
Registered Social Worker, MSW, CPT
Sudbury, ON P3C
I am a kind and compassionate Social Worker with over 20 years providing psychotherapy. My passion is to help individuals to gain independence, empowerment and personal growth. I specialize in child and family therapy, trauma, complex trauma, mental health challenges and developmental difficulties. I am a trauma informed Social Worker who believes that children and youth, and even us adults see the world and behave according to our lived experience. I will work with you to identify your biggest concerns and co create a plan together that works for you. I offer services in several therapeutic modalities to tailor a good plan.
I am a kind and compassionate Social Worker with over 20 years providing psychotherapy. My passion is to help individuals to gain independence, empowerment and personal growth. I specialize in child and family therapy, trauma, complex trauma, mental health challenges and developmental difficulties. I am a trauma informed Social Worker who believes that children and youth, and even us adults see the world and behave according to our lived experience. I will work with you to identify your biggest concerns and co create a plan together that works for you. I offer services in several therapeutic modalities to tailor a good plan.
(249) 360-0981 View (249) 360-0981

How does your Counsellor compare?

Number of Counsellors in New Liskeard, ON

10+

Average cost per session

$150

Counsellors in New Liskeard, ON who prioritize treating:

80% Stress
70% Relationship Issues
70% Anxiety
70% Grief
70% Trauma and PTSD
60% Self Esteem
60% Sexual Abuse

Average years in practice

16 Years

Top 3 insurances accepted

67% Medavie Blue Cross
67% First Nations Health Authority
33% BlueCross and BlueShield

How Counsellors in New Liskeard, ON see their clients

70% In Person and Online
30% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in New Liskeard?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.