SunLife Therapists in Nepean, ON
If you're carrying the weight of difficult relationships, old wounds, or the belief that your needs don't quite matter — you've found a safe place.
I work with adults navigating anxiety, depression, low self-worth, and complex family dynamics. Drawing from Internal Family Systems (IFS) and somatic awareness, we'll get to know the parts of you that protect, hurt, and are still waiting to be heard — while building real, felt safety in your nervous system.
Many clients come to me exhausted from years of putting everyone else first. You don't have to keep doing that alone.
Now offering supervision.
If you're carrying the weight of difficult relationships, old wounds, or the belief that your needs don't quite matter — you've found a safe place.
I work with adults navigating anxiety, depression, low self-worth, and complex family dynamics. Drawing from Internal Family Systems (IFS) and somatic awareness, we'll get to know the parts of you that protect, hurt, and are still waiting to be heard — while building real, felt safety in your nervous system.
Many clients come to me exhausted from years of putting everyone else first. You don't have to keep doing that alone.
Now offering supervision.
You may be someone others lean on at work, at home, or both. On the outside, you appear capable and composed, but internally you may feel anxious, mentally overloaded, irritable, exhausted, or disconnected. Overthinking, perfectionism, work pressure, relationship strain, or parenting demands may be making it hard to switch off and be present. I help adults: particularly, men, professionals, leaders, entrepreneurs, and fathers, understand the patterns keeping them stuck and develop practical ways to feel calmer, clearer, and more in control.
You may be someone others lean on at work, at home, or both. On the outside, you appear capable and composed, but internally you may feel anxious, mentally overloaded, irritable, exhausted, or disconnected. Overthinking, perfectionism, work pressure, relationship strain, or parenting demands may be making it hard to switch off and be present. I help adults: particularly, men, professionals, leaders, entrepreneurs, and fathers, understand the patterns keeping them stuck and develop practical ways to feel calmer, clearer, and more in control.
Sometimes the patterns that once helped us get through life eventually become the things that keep us stuck. Therapy can help you understand those patterns, not just so you can manage them, but so you can change your automatic behaviours, emotions, and thoughts. We can explore your reactions, predictions, how you find control in your life, and what the costs and benefits of change could be. If you're interested in exploring the influences that shaped you, curious about and interpreting your emotions for insight into what you need and how to get it, and in developing resilience along the way, we might be a good fit!
Sometimes the patterns that once helped us get through life eventually become the things that keep us stuck. Therapy can help you understand those patterns, not just so you can manage them, but so you can change your automatic behaviours, emotions, and thoughts. We can explore your reactions, predictions, how you find control in your life, and what the costs and benefits of change could be. If you're interested in exploring the influences that shaped you, curious about and interpreting your emotions for insight into what you need and how to get it, and in developing resilience along the way, we might be a good fit!
Hi! I’m Morgan (she/they). I aim to act not as an expert or person with all of the answers, but as a collaborative guide on your personal journey. I have a special place in my heart for working alongside adolescents and adults experiencing anxiety, depression, and trauma. I support people in creating more compassion for themselves, connecting to their feelings and values, and empowering themselves along their healing journeys.
Hi! I’m Morgan (she/they). I aim to act not as an expert or person with all of the answers, but as a collaborative guide on your personal journey. I have a special place in my heart for working alongside adolescents and adults experiencing anxiety, depression, and trauma. I support people in creating more compassion for themselves, connecting to their feelings and values, and empowering themselves along their healing journeys.
If anxiety, stress, grief, or depression are weighing you down, or your relationships feel strained and unfulfilling, know that support is available. Perhaps you're constantly caring for others while feeling burnt out and overlooked. Or you're stuck in recurring conflicts at home, struggling to communicate and connect with your partner, or feeling unmotivated and directionless at work. You may be processing the effects of past trauma or moving through life without real fulfillment or purpose. The demands of daily life can feel overwhelming, especially in our fast-paced world and making mental health a priority is essential.
If anxiety, stress, grief, or depression are weighing you down, or your relationships feel strained and unfulfilling, know that support is available. Perhaps you're constantly caring for others while feeling burnt out and overlooked. Or you're stuck in recurring conflicts at home, struggling to communicate and connect with your partner, or feeling unmotivated and directionless at work. You may be processing the effects of past trauma or moving through life without real fulfillment or purpose. The demands of daily life can feel overwhelming, especially in our fast-paced world and making mental health a priority is essential.
You don't have to navigate life's challenges alone.
Life has a way of throwing unexpected challenges our way, leaving us feeling overwhelmed, anxious, or isolated. You don't have to navigate life's stressors alone.
I offer a collaborative space where we work as a team to help you regain control and find inner peace. I support adults, women, youth, and couples navigating:
Anxiety, Depression & Stress
Trauma: Childhood, Religious & Domestic Violence
Relationships Issues
Youth: Adolescent Behaviour & Self-Harm
Life Transitions & Refugee Integration
Services available : خدمات العلاج النفسي متوفرة باللغتين الإنجليزية والعربية
You don't have to navigate life's challenges alone.
Life has a way of throwing unexpected challenges our way, leaving us feeling overwhelmed, anxious, or isolated. You don't have to navigate life's stressors alone.
I offer a collaborative space where we work as a team to help you regain control and find inner peace. I support adults, women, youth, and couples navigating:
Anxiety, Depression & Stress
Trauma: Childhood, Religious & Domestic Violence
Relationships Issues
Youth: Adolescent Behaviour & Self-Harm
Life Transitions & Refugee Integration
Services available : خدمات العلاج النفسي متوفرة باللغتين الإنجليزية والعربية
Do you wake up with anxiety and racing thoughts? Are you struggling with where your life is heading vs where you would like it to be? At Four Wings Psychology, we will help clients struggling with anxiety, grief, and relationship difficulties. We want to help you learn the tools you need to be able to live more comfortably and feel like yourself. Each of our clinicians offers a warm and genuine approach to therapy. We welcome children, youth, adults, families and couples. We strive to help people to get back to living their best lives.
Do you wake up with anxiety and racing thoughts? Are you struggling with where your life is heading vs where you would like it to be? At Four Wings Psychology, we will help clients struggling with anxiety, grief, and relationship difficulties. We want to help you learn the tools you need to be able to live more comfortably and feel like yourself. Each of our clinicians offers a warm and genuine approach to therapy. We welcome children, youth, adults, families and couples. We strive to help people to get back to living their best lives.
I am a registered Psychological Associate with the College of Psychologists of Ontario. I provide individual and couple therapy out of my quiet Sandy Hill office located on the lower level of a former lumber baron's mansion. Wednesdays I share space at 2039 Robertson Road, Suite 501, at the back of Bell Mews Plaza. I have experience working with childhood abuse, emotional regulation including anger, depression and grief as well as sexual identity and sexual expression; separation or divorce; and, improving interpersonal or work relationships.
I am a registered Psychological Associate with the College of Psychologists of Ontario. I provide individual and couple therapy out of my quiet Sandy Hill office located on the lower level of a former lumber baron's mansion. Wednesdays I share space at 2039 Robertson Road, Suite 501, at the back of Bell Mews Plaza. I have experience working with childhood abuse, emotional regulation including anger, depression and grief as well as sexual identity and sexual expression; separation or divorce; and, improving interpersonal or work relationships.
Welcome! Making the choice to engage in therapy requires courage, however it can be an empowering and positive experience towards a more fulfilling life. Over the past 16 years I have integrated my training and work in clinical and agency settings to offer counselling to clients looking to improve their mental wellness and overall functioning. Some clients report feeling ready when they cannot eliminate feelings like they are "facing an uphill battle" or that they are "overwhelmed" by daily life stressors and need support.
Welcome! Making the choice to engage in therapy requires courage, however it can be an empowering and positive experience towards a more fulfilling life. Over the past 16 years I have integrated my training and work in clinical and agency settings to offer counselling to clients looking to improve their mental wellness and overall functioning. Some clients report feeling ready when they cannot eliminate feelings like they are "facing an uphill battle" or that they are "overwhelmed" by daily life stressors and need support.
Wesley Moore
Registered Psychotherapist, MEd, RP, CCC, SEP
3 Endorsed
Serves Area
Not accepting new clients
Maritime born and raised, Ottawa has been home since 2004. I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario and Somatic Experiencing Practitioner (SEP) . Locally, I have worked in the mental health field since 2006 and opened my private practice in 2010. A specialization is working with men whom identify as survivors of sexual trauma and/or childhood sexual abuse. Additionally, I can help address maladaptive thought and behaviour patterns, anxiety and depression, anger management, and relational problems. Other areas in which I work include sexuality, men's issues, and LGBT concerns.
Maritime born and raised, Ottawa has been home since 2004. I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario and Somatic Experiencing Practitioner (SEP) . Locally, I have worked in the mental health field since 2006 and opened my private practice in 2010. A specialization is working with men whom identify as survivors of sexual trauma and/or childhood sexual abuse. Additionally, I can help address maladaptive thought and behaviour patterns, anxiety and depression, anger management, and relational problems. Other areas in which I work include sexuality, men's issues, and LGBT concerns.
Ana Delage
Registered Psychotherapist, MEd, RP, CCC
3 Endorsed
Serves Area
Not accepting new clients
I am a Registered Psychotherapist offering psychotherapy and counselling services in private practice for individuals (18 and older) in the Ottawa region. I support individuals in the following areas of trauma, anxiety, stress management, grief and loss, low mood and depression, assertiveness training, relationship difficulties, challenging life transitions, and acculturation and immigration concerns. I also provide supervision to therapists who are registered, or working towards registration, with the College of Registered Psychotherapists of Ontario.
I am a Registered Psychotherapist offering psychotherapy and counselling services in private practice for individuals (18 and older) in the Ottawa region. I support individuals in the following areas of trauma, anxiety, stress management, grief and loss, low mood and depression, assertiveness training, relationship difficulties, challenging life transitions, and acculturation and immigration concerns. I also provide supervision to therapists who are registered, or working towards registration, with the College of Registered Psychotherapists of Ontario.
If you've been struggling with your emotions, and have difficulty coping, I can help. Substance abuse, mood disorders, or BPD can impact your relationships and the way you view the world. I specialize in addiction, BPD, depression, emotion regulation problems. I have more than 25 years of experience with these, as well as anxiety and internet overuse. My approaches include Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Motivational Interviewing. Together we can work toward your mental, emotional, and spiritual well-being.
If you've been struggling with your emotions, and have difficulty coping, I can help. Substance abuse, mood disorders, or BPD can impact your relationships and the way you view the world. I specialize in addiction, BPD, depression, emotion regulation problems. I have more than 25 years of experience with these, as well as anxiety and internet overuse. My approaches include Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Motivational Interviewing. Together we can work toward your mental, emotional, and spiritual well-being.
