SunLife Therapists in Nepean, ON
You look capable on the outside. But inside, you feel anxious, shut down, reactive, or alone. You replay conversations, people-please to keep the peace, or pull away when things get close. The same patterns keep showing up. Part of you wants connection. Another part feels guarded. You’re ready for something to change.
These patterns didn’t start with you — and they don’t have to define you. With the right support, they can begin to shift.
You look capable on the outside. But inside, you feel anxious, shut down, reactive, or alone. You replay conversations, people-please to keep the peace, or pull away when things get close. The same patterns keep showing up. Part of you wants connection. Another part feels guarded. You’re ready for something to change.
These patterns didn’t start with you — and they don’t have to define you. With the right support, they can begin to shift.
I affirm my responsibility to increase awareness and understanding of First Nations, Métis and Inuit peoples, colonial legacy, and commit to strengthening my relationship with Indigenous peoples throughout Canada. If you made it this far, we might be a good fit if you’re looking for trauma-informed, compassionate, honest, playful, inclusive and embodied care. During therapy, my role is to get to know you as completely as possible by listening to your story, using evidence-based tools and asking key questions to reveal the root of what is going on.
I affirm my responsibility to increase awareness and understanding of First Nations, Métis and Inuit peoples, colonial legacy, and commit to strengthening my relationship with Indigenous peoples throughout Canada. If you made it this far, we might be a good fit if you’re looking for trauma-informed, compassionate, honest, playful, inclusive and embodied care. During therapy, my role is to get to know you as completely as possible by listening to your story, using evidence-based tools and asking key questions to reveal the root of what is going on.
Immediate Availability with psychology, psychotherapists and social workers with a range of fees.
There are many things I love about being a psychologist but among the top is helping individuals who are suffering and stuck realize that change is possible. The Centre for Change offers psychological assessment, treatment (individual and group), and consultation for adults who want help with a range of issues, including anxiety, depression, trauma, work stress, and many other psychological concerns.
Immediate Availability with psychology, psychotherapists and social workers with a range of fees.
There are many things I love about being a psychologist but among the top is helping individuals who are suffering and stuck realize that change is possible. The Centre for Change offers psychological assessment, treatment (individual and group), and consultation for adults who want help with a range of issues, including anxiety, depression, trauma, work stress, and many other psychological concerns.
Life transitions can leave us feeling uncertain, emotionally exhausted, or disconnected from ourselves. I work with individuals who may be struggling with change - whether expected or unexpected - and who are looking for support in making sense of their experiences with greater compassion and clarity.
I also enjoy supporting women in mid-life who may be navigating evolving relationships, changing identities, burnout, grief, or the emotional impact of hormonal and life-stage transitions. My approach is collaborative, grounded, and focused on helping clients feel understood, supported, and more connected to themselves.
Life transitions can leave us feeling uncertain, emotionally exhausted, or disconnected from ourselves. I work with individuals who may be struggling with change - whether expected or unexpected - and who are looking for support in making sense of their experiences with greater compassion and clarity.
I also enjoy supporting women in mid-life who may be navigating evolving relationships, changing identities, burnout, grief, or the emotional impact of hormonal and life-stage transitions. My approach is collaborative, grounded, and focused on helping clients feel understood, supported, and more connected to themselves.
My aim is to provide each and every client with the support and guidance they are looking for by creating individualized treatment plans. Life's struggles come in many shapes and sizes and focusing on areas in which we have control is a great stepping stone to formulate the life we want to be living, instead of getting stuck in the usual negative thinking that many of us get caught in from time to time.
My aim is to provide each and every client with the support and guidance they are looking for by creating individualized treatment plans. Life's struggles come in many shapes and sizes and focusing on areas in which we have control is a great stepping stone to formulate the life we want to be living, instead of getting stuck in the usual negative thinking that many of us get caught in from time to time.
Are you feeling overwhelmed, anxious, or alone in your experience of life?
Do you find that these feelings are affecting your sense of self, your relationships, your work, or your ability to enjoy life?
With all the daily responsibilities of being a student, working professional, parent, partner, or balancing multiple roles, it’s easy to feel stretched thin and disconnected from yourself and the life you’re looking for.
You don’t have to go through this alone. I believe healing and meaningful change are possible, and finding the right support can make all the difference.
Are you feeling overwhelmed, anxious, or alone in your experience of life?
Do you find that these feelings are affecting your sense of self, your relationships, your work, or your ability to enjoy life?
With all the daily responsibilities of being a student, working professional, parent, partner, or balancing multiple roles, it’s easy to feel stretched thin and disconnected from yourself and the life you’re looking for.
You don’t have to go through this alone. I believe healing and meaningful change are possible, and finding the right support can make all the difference.
Family/Individual Therapist & Relationship Coach
Registered Psychotherapist, MACP, PgDip, MBA, OACCPP
1 Endorsed
Nepean, ON K2J
Ade is a Clinical Counsellor, Registered Psychotherapist and Certified Relationship coach at the Mental Health Unit of Precision Medical Centre located in Barrhaven, Nepean. She holds a Master Degree in Counselling Psychology and Certified Clinician in REBT, CBT and Emotion Focus Therapy. She also a Faculty member of Centre for Rational and Cognitive Therapies, teaches, mentors and supervises graduating Masters degree students for College registration and completion of degree. She has years of experience working with all age group in mental health and relationship issues.
Ade is a Clinical Counsellor, Registered Psychotherapist and Certified Relationship coach at the Mental Health Unit of Precision Medical Centre located in Barrhaven, Nepean. She holds a Master Degree in Counselling Psychology and Certified Clinician in REBT, CBT and Emotion Focus Therapy. She also a Faculty member of Centre for Rational and Cognitive Therapies, teaches, mentors and supervises graduating Masters degree students for College registration and completion of degree. She has years of experience working with all age group in mental health and relationship issues.
My approach is person-centered, holistic and supportive. It is based on a belief that every person has the unique potential to discover and develop their own inner resources and strengths. Our time together will provide you with a safe and collaborative space within which you may explore your life challenges, the changes you wish to make that can lead toward greater personal insight, growth, healing and wholeness.
My approach is person-centered, holistic and supportive. It is based on a belief that every person has the unique potential to discover and develop their own inner resources and strengths. Our time together will provide you with a safe and collaborative space within which you may explore your life challenges, the changes you wish to make that can lead toward greater personal insight, growth, healing and wholeness.
There are moments when we may feel alone in what we’re carrying. When our circumstances consistently fail to meet our needs, feelings of frustration can naturally arise. In session with me, I take on a holistic approach to your life. I provide a safe, non-judgmental space for you to openly discuss what you are going through and the goals/dreams you wish to move closer to. I often consider myself like a coach on a team. I will always be in your corner, cheering you on, but that doesn't mean that I am not going to help push you towards the goals that you set for yourself. When you leave the session, I want you to feel understood.
There are moments when we may feel alone in what we’re carrying. When our circumstances consistently fail to meet our needs, feelings of frustration can naturally arise. In session with me, I take on a holistic approach to your life. I provide a safe, non-judgmental space for you to openly discuss what you are going through and the goals/dreams you wish to move closer to. I often consider myself like a coach on a team. I will always be in your corner, cheering you on, but that doesn't mean that I am not going to help push you towards the goals that you set for yourself. When you leave the session, I want you to feel understood.
My name is Shannyah and I am a registered social worker and Christian psychotherapist. I have been in the social work field for 10 years, with ample experience working with youth, young adults. I am the founder and clinical director of Shannyah Christian Psychotherapy & Consulting where my therapists and I offer safe spaces for Christians to heal from trauma and mental illnesses, while intersecting faith and mental health practices.
I have worked with many clients who have experienced trauma & PTSD, depression & anxiety, mental health disorders, identity issues, life transitions, church hurt and other faith-based issues.
My name is Shannyah and I am a registered social worker and Christian psychotherapist. I have been in the social work field for 10 years, with ample experience working with youth, young adults. I am the founder and clinical director of Shannyah Christian Psychotherapy & Consulting where my therapists and I offer safe spaces for Christians to heal from trauma and mental illnesses, while intersecting faith and mental health practices.
I have worked with many clients who have experienced trauma & PTSD, depression & anxiety, mental health disorders, identity issues, life transitions, church hurt and other faith-based issues.
I am dedicated to providing compassionate, supportive care—both in-person and online—for individuals seeking assistance. As a BIPOC professional with expertise in trauma, anxiety, depression, addictions, stress management, and life transitions, I bring extensive experience and deep understanding to our work together. My approach is grounded in evidence-based practices, integrating Positive Psychology, Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Attachment Theory to support you on your therapeutic journey.
I am dedicated to providing compassionate, supportive care—both in-person and online—for individuals seeking assistance. As a BIPOC professional with expertise in trauma, anxiety, depression, addictions, stress management, and life transitions, I bring extensive experience and deep understanding to our work together. My approach is grounded in evidence-based practices, integrating Positive Psychology, Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Attachment Theory to support you on your therapeutic journey.
I enjoy working with people of all ages who may be experiencing some mental health symptoms due to family, social, or interpersonal issues. I can be a support along side people to figure out what tools benefit them and where they are at in their journey, that can be adapted as they grow and move through life. Coming from a trauma-informed lens is critical to meeting people where they mentally and emotionally are. In applying a polyvagal understanding I aim to create a supportive and healing environment for all of the people I work with.
I enjoy working with people of all ages who may be experiencing some mental health symptoms due to family, social, or interpersonal issues. I can be a support along side people to figure out what tools benefit them and where they are at in their journey, that can be adapted as they grow and move through life. Coming from a trauma-informed lens is critical to meeting people where they mentally and emotionally are. In applying a polyvagal understanding I aim to create a supportive and healing environment for all of the people I work with.
Welcome! Reaching out for support takes courage, and I'm glad you're here. Whether you're feeling overwhelmed, lost, disconnected or helpless, coping with anxiety, depression, grief, relationship challenges, or major life changes, or have concerns related to alcohol, substance use, or other compulsive behaviours, you don't have to navigate it alone. As a Registered Psychotherapist (Qualifying) and Counselling Psychology graduate student, I provide counselling in English for adults, youth, veterans or military members, women, and neurodivergent individuals.
Welcome! Reaching out for support takes courage, and I'm glad you're here. Whether you're feeling overwhelmed, lost, disconnected or helpless, coping with anxiety, depression, grief, relationship challenges, or major life changes, or have concerns related to alcohol, substance use, or other compulsive behaviours, you don't have to navigate it alone. As a Registered Psychotherapist (Qualifying) and Counselling Psychology graduate student, I provide counselling in English for adults, youth, veterans or military members, women, and neurodivergent individuals.
Summary: Individuals (15+), couples, and EMDR therapy. (FR/EN).
Are you feeling overwhelmed, stuck, disconnected from yourself, or from your partner? If this resonates with you, you are not alone. I offer a supportive and nonjudgmental space for individuals seeking clarity, healing, and personal growth. Life can present complex emotional challenges, and my role is to walk alongside you as we explore those experiences together. I take a collaborative, client-centered approach—helping you build resilience, cultivate deeper self-awareness, and move toward meaningful change.
Summary: Individuals (15+), couples, and EMDR therapy. (FR/EN).
Are you feeling overwhelmed, stuck, disconnected from yourself, or from your partner? If this resonates with you, you are not alone. I offer a supportive and nonjudgmental space for individuals seeking clarity, healing, and personal growth. Life can present complex emotional challenges, and my role is to walk alongside you as we explore those experiences together. I take a collaborative, client-centered approach—helping you build resilience, cultivate deeper self-awareness, and move toward meaningful change.
Accepting New Clients - Are you feeling overwhelmed by family, relationship or work problems, conflict and stress? Often irritable, worried, fear the worst happening, unsure how to move forward? Your relationships, self-esteem, sleep and focus may be suffering, leaving you feeling exhausted, disconnected and stuck trying to deal with negative thoughts and emotions alone. No matter what you do, it never seems to be enough. The good news is you are not alone, and you don't have to take this anymore. I'm here to listen, support and help empower you to master valuable new strategies toward claiming the life you desire and deserve.
Accepting New Clients - Are you feeling overwhelmed by family, relationship or work problems, conflict and stress? Often irritable, worried, fear the worst happening, unsure how to move forward? Your relationships, self-esteem, sleep and focus may be suffering, leaving you feeling exhausted, disconnected and stuck trying to deal with negative thoughts and emotions alone. No matter what you do, it never seems to be enough. The good news is you are not alone, and you don't have to take this anymore. I'm here to listen, support and help empower you to master valuable new strategies toward claiming the life you desire and deserve.
You hold it together at work, show up for everyone else — but anxiety, grief, or a major life change has quietly taken over. You know something needs to change, even if you can't quite name what yet.
My clients are Ottawa-area professionals, caregivers, and young adults navigating big transitions. High achievers who feel stuck despite doing everything right. Helping professionals and public servants running on empty. Parents adjusting to an empty nest, or adult children supporting aging parents through change. People who are emotionally intelligent, deeply self-aware, and ready for real, lasting growth — not just symptom relief.
You hold it together at work, show up for everyone else — but anxiety, grief, or a major life change has quietly taken over. You know something needs to change, even if you can't quite name what yet.
My clients are Ottawa-area professionals, caregivers, and young adults navigating big transitions. High achievers who feel stuck despite doing everything right. Helping professionals and public servants running on empty. Parents adjusting to an empty nest, or adult children supporting aging parents through change. People who are emotionally intelligent, deeply self-aware, and ready for real, lasting growth — not just symptom relief.
You’re always the responsible one. The capable one. The one others rely on. But lately, you feel emotionally exhausted, stuck in patterns of anxiety, overthinking, or relationships that leave you feeling unseen, “too much,” or never truly “enough.” On the outside, you seem fine, but inside, there’s a quiet heaviness that is hard to ignore. Maybe you learned early on that you had to be strong, self-sufficient, or keep your emotions held deep inside. Now those strategies aren’t working the way they once did. You’re starting to wonder if there might be another way to live, but aren’t sure how or where to begin.
You’re always the responsible one. The capable one. The one others rely on. But lately, you feel emotionally exhausted, stuck in patterns of anxiety, overthinking, or relationships that leave you feeling unseen, “too much,” or never truly “enough.” On the outside, you seem fine, but inside, there’s a quiet heaviness that is hard to ignore. Maybe you learned early on that you had to be strong, self-sufficient, or keep your emotions held deep inside. Now those strategies aren’t working the way they once did. You’re starting to wonder if there might be another way to live, but aren’t sure how or where to begin.
If anxiety, stress, grief, or depression are weighing you down, or your relationships feel strained and unfulfilling, know that support is available. Perhaps you're constantly caring for others while feeling burnt out and overlooked. Or you're stuck in recurring conflicts at home, struggling to communicate and connect with your partner, or feeling unmotivated and directionless at work. You may be processing the effects of past trauma or moving through life without real fulfillment or purpose. The demands of daily life can feel overwhelming, especially in our fast-paced world and making mental health a priority is essential.
If anxiety, stress, grief, or depression are weighing you down, or your relationships feel strained and unfulfilling, know that support is available. Perhaps you're constantly caring for others while feeling burnt out and overlooked. Or you're stuck in recurring conflicts at home, struggling to communicate and connect with your partner, or feeling unmotivated and directionless at work. You may be processing the effects of past trauma or moving through life without real fulfillment or purpose. The demands of daily life can feel overwhelming, especially in our fast-paced world and making mental health a priority is essential.
Grateful to see you here... You must be tired of life feeling harder for you than it seems to feel for other people. If masking, overthinking, burnout, shutdowns, or feeling “too sensitive” have challenged you for years, you deserve real support. I provide warm, thorough, neurodivergence-affirming treatments for all humans with ADHD, autism, trauma, and many other concerns so you can finally understand your essence, name your needs, and get support that actually resonates with you. I am also committed to Indigenous care and advocacy; NIHB provider. I'd like to think that I can do my absolute best to help.
Grateful to see you here... You must be tired of life feeling harder for you than it seems to feel for other people. If masking, overthinking, burnout, shutdowns, or feeling “too sensitive” have challenged you for years, you deserve real support. I provide warm, thorough, neurodivergence-affirming treatments for all humans with ADHD, autism, trauma, and many other concerns so you can finally understand your essence, name your needs, and get support that actually resonates with you. I am also committed to Indigenous care and advocacy; NIHB provider. I'd like to think that I can do my absolute best to help.
العلاج النفسي و المشوره
When we struggle with life’s challenges, it takes courage to seek help. Life surprises us with situations that lead to feelings of stress, loneliness and being overwhelmed. I can walk with you through your journey and navigate these challenges. Working alongside my client as a team will enable you to regain control of your life and achieve a state of tranquillity.
Focus: Anxiety, depression, stress, adolescents' behavioural issues, self-harm, life transitions, women's issues, Domestic violence, childhood trauma, Religious trauma, marriage and relational problems, Life Coaching, Refugee integration.
العلاج النفسي و المشوره
When we struggle with life’s challenges, it takes courage to seek help. Life surprises us with situations that lead to feelings of stress, loneliness and being overwhelmed. I can walk with you through your journey and navigate these challenges. Working alongside my client as a team will enable you to regain control of your life and achieve a state of tranquillity.
Focus: Anxiety, depression, stress, adolescents' behavioural issues, self-harm, life transitions, women's issues, Domestic violence, childhood trauma, Religious trauma, marriage and relational problems, Life Coaching, Refugee integration.
See more therapy options for Nepean
Nearby SunLife Counsellors Searches for Nepean
- Carleton Place
- Embrun
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- Navan
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