Sleep or Insomnia Therapists in Nepean, ON

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Photo of Pathways Psychological and Counselling Services, Psychologist in Nepean, ON
Pathways Psychological and Counselling Services
Psychologist
Verified
, has a particular interest related to mindfulness based cognitive models, specializing in treating anxiety, depression, stress management, anger management, insomnia , grief and loss, self-esteem concerns, and spirituality related issues.
Our clinic offers both psychological and counselling services, utilizing primarily brief interventions to best meet your specific needs. Focused on providing services to youth and adults, we use evidence based models in our practice, including Cognitive Behavioural, Mindfulness Based, Emotion-Focused and Interpersonal therapies. These therapeutic models have been proven effective in managing anxiety, depression, PTSD, interpersonal difficulties, grief and loss as well as adjustment to significant life changes. We work with you to develop insight into presenting concerns as well as cultivate specific skills and tools to assist you in reaching your identified goals.
(343) 307-4972 
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Nepean, ON K2J
Offers online therapy
Photo of Kelly McGuire in Nepean, ON
Kelly McGuire
MA, CH
Verified
*Not accepting New Clients at this time* Counsellor and Certified Hypnotherapist - I offer counselling and/or hypnotherapy for women experiencing anxiety, stress, fears, phobias, shame, guilt, loss of sense of self, grief, sadness, stressful transitions, relationship difficulties, panic, sleep disturbances and self esteem issues. After over 25 years of Counselling experience, I understand that when we are hurting, we have a deep need to feel heard and valued, while at the same time find relief and support. I am a proud member of the Canadian Counselling and Psychotherapy Association as well as the National Guild of Hypnotists.
(613) 704-5934 
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Nepean, ON K2G
Not accepting new clients
Photo of Ibrahim Ismayilov in Nepean, ON
Ibrahim Ismayilov
RP, MHA
Verified
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
(343) 700-2864 
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Office is near:
Nepean, ON K1A
Offers online therapy
Photo of Kyle Kearnan, Registered Psychotherapist in Nepean, ON
Kyle Kearnan
Registered Psychotherapist, MEd, RP
Verified
Are you suffering from anxiety right now? Living in constant threat about what may come in the future - or getting lost in the traumas of the past? You are not alone! The clients I see often tell me “I feel my mind has no off switch," As they gradually lose control over their feelings, relationships and actions. Coping strategies may no longer be working for you. If you are here, then know there is hope. I've helped people deal with anxiety and trauma-related issues for the past 15 years. I am here to help you move past anxiety and get back into your life.
(343) 304-5686 
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Nepean, ON K2C
Offers online therapy
Photo of Lorraine Jaksic, Marriage & Family Therapist in Nepean, ON
Lorraine Jaksic
Marriage & Family Therapist, RP, RMFT
Verified
I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.
(844) 331-0861 
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Nepean, ON K2G
Photo of Dr. Cheryl Plouffe, Psychologist in Nepean, ON
Dr. Cheryl Plouffe
Psychologist, PhD, CPsych
Verified
I offer psychological services to children, teens, and adults. My therapeutic approach is primarily based on cognitive-behavioural therapy techniques, however, a variety of other evidence-based approaches are also incorporated depending on client needs. I have experience supporting clients with anxiety, depression, behavioural problems, trauma, attention and executive functioning difficulties, among others. I also provide psychological assessments including psycho-diagnostic and psycho-educational assessments.
(343) 339-5231 
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Nepean, ON K2H
Not accepting new clients
Photo of Lana Michaels (S. Mikhailova), PhD, RP, Registered Psychotherapist in Nepean, ON
Lana Michaels (S. Mikhailova), PhD, RP
Registered Psychotherapist, PhD, RT
Verified
Life can be overwhelming at times... You may be suffering from trauma, anxiety, panic attacks, phobias, depression, or struggling with relationship difficulties...Why not use professional help and see how science and therapy benefit you? We could together analyze what your current difficulties are and determine contributed factors for these issues. The primary goals for therapy are positive changes, new options, eliminating or reducing symptoms and/or using better coping strategies. The sessions are structured, yet relaxed.
(343) 430-0386 
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Office is near:
Nepean, ON K2J
Offers online therapy
Photo of Genna Pearce Therapy, Registered Psychotherapist in Nepean, ON
Genna Pearce Therapy
Registered Psychotherapist, MEd, CCC, RP
Verified
Genna completed a Master's degree in Counselling at University of Ottawa in 2015. She is a Canadian Certified Counsellor (CCC) as well as a Registered Psychotherapist (RP). She works as a professional counsellor at Carleton University and in a private practice on evenings and weekends.
(613) 800-8764 
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Office is near:
Nepean, ON K2G
Photo of Zsuzsa (Susan) Grandpierre, Registered Psychotherapist in Nepean, ON
Zsuzsa (Susan) Grandpierre
Registered Psychotherapist, MA(Ed), RP, CCC
Verified
I am a Registered Psychotherapist, ADHD coach, mindfulness instructor, and clinical supervisor, who held positions at Algonquin College & Carleton University. I specialize in the treatment of adult ADHD, ANXIETY, TRAUMA and mood disorders. I support individuals, couples and parents affected by these mental health challenges. My therapeutic approach combines ACT & CBT based psychotherapy, mindfulness & self-compassion training, parenting strategies & stress management, executive functions skills development, and coaching strategies to facilitate wellbeing, self-acceptance, embracing discomfort and showing up for yourself & others.
(855) 464-0567 
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Office is near:
Nepean, ON K2J
Offers online therapy
Photo of Martha Roberts, Registered Psychotherapist in Nepean, ON
Martha Roberts
Registered Psychotherapist, MA, PhD, RP, CCC
Verified
I have a caring, client-centred approach to counselling. You will find a warm and supportive companion in me for your journey of growth and healing. I view therapy as a personal journey for the client. Each client is unique in their needs and approaches to healing. I have a flexible approach to healing that is responsive to each client's individuality. My eclectic approach combines elements of rational emotive, cognitive behavioural, interpersonal and emotion focused therapies.
(343) 998-1858 
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Office is near:
Nepean, ON K2J
Offers online therapy
Photo of Richard Merrill Haney Ph.D. in Nepean, ON
Richard Merrill Haney Ph.D.
PhD, MEd, BA
I provide warm, heart-connected and empathetic counselling, coaching, mediation and hypnotherapy services to individuals, couples and families. I concentrate on "wholistic" healing and empowerment rather than on being clinical and "helping". Basically, I form what I call a "Healing Partnership" with the people who come for my services. I tend to be quite eclectic and bring a wide range of skills, techniques, modalities and wisdom to each counselling interaction. Please contact me to enhance your life and to make the most of each moment. My favourite slogan is: "Listening well is the most eloquent sign of caring."
(613) 909-4399 
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Office is near:
Nepean, ON K2H
Offers online therapy
Photo of Jessica Taylor, Counsellor in Nepean, ON
Jessica Taylor
Counsellor, MA, CCC
Verified
As a person and a counsellor, I believe that everyone, regardless of life circumstances, wants to feel connected and understood. Unfortunately, in today's fast-paced society, often times people do not feel heard or listened to, connected to others, and least of all understood. This being said, I believe that the relationship developed between myself and my client is the most crucial component of counselling. It is my hope that at the end of your sessions, you will develop positive coping strategies while healing unresolved feelings; but above all, that you leave feeling heard, understood and cared for.
(343) 312-5437 
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Office is near:
Nepean, ON K2G
Offers online therapy
Photo of Shontelle Prokipcak, Registered Social Worker in Nepean, ON
Shontelle Prokipcak
Registered Social Worker, BSW, MSW, RSW, CCAC, CCCS
Verified
I have been providing collaborative mental health and addiction services for youth, adolescents and adults in the Ottawa Region for the past 18 years. I work closely with individuals and families to identify the best treatment plans to meet their unique needs. Some techniques I use include Cognitive Behavioral Therapy, Motivational Interviewing, Collaborative Problem Solving, Mindfulness Integrated CBT, Trauma Practice and Addiction Issues. I use an assertive care approach which can provide some support between sessions, as needed, for clients to meet their goals with non-life-threatening mental health challenges. Many clients have found this very helpful.
(343) 312-6483 
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Office is near:
Nepean, ON K2G
Offers online therapy
Photo of Kanata Psychology and Counselling Centre, Psychologist in Nepean, ON
Kanata Psychology and Counselling Centre
Psychologist, PhD
Verified
We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.
(613) 435-2729 
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Office is near:
Nepean, ON K2C
Offers online therapy
Photo of Joy Tabakman, Registered Social Worker in Nepean, ON
Joy Tabakman
Registered Social Worker, MSW, LCSW, RSW
Verified
"I AM CURRENTLY NOT ACCEPTING CLIENTS" My direct number is 613-294-6592. My vocation and passion is to assist couples, individuals and families to use the challenges they experience as an opportunity for growth. The goal in therapy is to explore the root causes of adversity and success so there is mindfulness regarding clear goal setting; this will contribute to balance and harmony in your life. Over the past 29 years my personal life and work with clients have taught me that we are all challenged by trust and emotional intimacy issues. I am passionate about empowering others to design vibrant relationships and lives.
(343) 312-9805 
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Office is near:
Nepean, ON K2B
Not accepting new clients
Photo of Catherine A. Stafford, Psychologist in Nepean, ON
Catherine A. Stafford
Psychologist, MEd, CPsych
PLEASE NOTE: CURRENTLY ONLY ACCEPTING CLIENTS REFERRED DIRECTLY BY FERTILITY CLINICS. Infertility and Reproductive Health Counselling is a central focus for my practice: Individuals and couples facing the stresses of infertility and its treatments, loss, grief, difficult decision-making, etc. I provide the mandatory counselling assessment sessions required by law preceding infertility treatments. My counselling style is collaborative and in every situation, we focus on building hope, courage and resilience in the face of challenges and loss.
(855) 908-4086 
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Office is near:
Nepean, ON K2C
Offers online therapy
Photo of Rory Batchilder, Registered Psychotherapist in Nepean, ON
Rory Batchilder
Registered Psychotherapist, BSc, MEd, CCC, RP
Private practice 18 yrs. Instructed at Counsellor Training Institute (CTI) for two years. Postgraduate Diploma in Couples Therapy in addition to Master's Degree. Your story will emerge . . . your goals and passions. Depression, anxiety, conflict, anger, addictions, self-esteem, spiritual searching, communication, relationship and intimacy issues. Familiar with complementary healing; mindfulness, inner-child, ego-states, positive psychology, visualization & meditation. Certified by: College of Registered Psychotherapists of Ontario (#002563) & CCPA (# 8192). Fully Insured.
(613) 777-0637 
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Office is near:
Nepean, ON K2J
Not accepting new clients
Photo of Miguel Nucete-Crowther, Registered Psychotherapist in Nepean, ON
Miguel Nucete-Crowther
Registered Psychotherapist, MA, RP, CCC
Verified
I work in individual psychotherapy with adults, who are experiencing depression, anxiety, grief and loss, trauma, life transitions, isolation, burnout syndrome, low self-esteem, high levels of stress, communication and relationship issues. I am passionate about working in therapy by building a strong therapeutic relationship within a safe and supportive environment, to help individuals gain insight into their functioning, and provide new ways of seeing themselves. I have extensive clinical experience helping individuals with chronic illnesses to better cope with their health issues and the emotional process related to the acceptance of the disease and medical treatments.
(613) 703-6618 
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Office is near:
Nepean, ON K2H
Offers online therapy
Waitlist for new clients
Photo of Heather Joyce Ripley, Registered Social Worker in Nepean, ON
Heather Joyce Ripley
Registered Social Worker, MSW, RSW
Verified
I believe we have the capacity to work towards emotional recovery and healing when we feel heard, validated, and encouraged. I work well with people who require a gentle and supportive therapist who is also able to provide you with challenges when necessary. If you like to do between-session work or read about your issue I will help with that. If you are having trouble making a major life decision, I will explore this with you. I genuinely believe in the power of talk therapy.
(613) 900-5749 
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Office is near:
Nepean, ON K2G
Not accepting new clients
Photo of Vivienne Filiatreault, Registered Psychotherapist in Nepean, ON
Vivienne Filiatreault
Registered Psychotherapist, BAPsy, BEd, CH, RP
Verified
Are you 'stuck on the rock of Life', dazed and confused? I can help you to move forward in hope. I have been a therapist for 40 years and I have supported clients with all issues. I have a very integrative, holistic approach, as I believe that Mind, Body and Spirit are interconnected. I use an eclectic mix of modalities, including psychotherapy and hypnotherapy. My specialties are anxiety, depression, trauma and PTSD. I also work with uniformed personnel. I have had many trainings both in hypnosis / hypnotherapy, as well as in modalities such as NLP, CBT and numerous others.
(613) 301-1971 
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Office is near:
Nepean, ON K2H
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Nepean from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Nepean or counsellors who specialise in sleep in Nepean, or simply a Nepean sleep counsellor, can help. Likewise, insomnia specialists in Nepean or counsellors who specialise in insomnia in Nepean, or simply a Nepean insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.