, has a particular interest related to mindfulness based cognitive models, specializing in treating anxiety, depression, stress management,
, insomnia, grief and loss, self-esteem concerns, and spirituality related issues.
Our clinic offers both psychological and counselling services, utilizing primarily brief interventions to best meet your specific needs. Focused on providing services to youth and adults, we use evidence based models in our practice, including Cognitive Behavioural, Mindfulness Based, Emotion-Focused and Interpersonal therapies. These therapeutic models have been proven effective in managing anxiety, depression, PTSD, interpersonal difficulties, grief and loss as well as adjustment to significant life changes. We work with you to develop insight into presenting concerns as well as cultivate specific skills and tools to assist you in reaching your identified goals.