Registered Psychotherapist, MA(Ed), RP, CCC
I will be offering the following workshops in the future: CBT for
with ADHD, Parenting Stress Management, and Introduction to Mindfulness.
I am a Registered Psychotherapist, ADHD coach, mindfulness instructor, and clinical supervisor, who held positions at Algonquin College & Carleton University. I specialize in the treatment of adult ADHD, ANXIETY, TRAUMA and mood disorders. I support individuals, couples and parents affected by these mental health challenges. My therapeutic approach combines ACT & CBT based psychotherapy, mindfulness & self-compassion training, parenting strategies & stress management, executive functions skills development, and coaching strategies to facilitate wellbeing, self-acceptance, embracing discomfort and showing up for yourself & others.