SunLife Therapists in Navan, ON
My ideal clients are individuals who feel a sense of "stuckness" that they can't quite name—people who are curious about the inner workings of their minds and are looking for more than just a quick fix or a set of coping skills. I often work with those who have navigated life’s transitions or personal crises and now find themselves wondering about the "bigger picture." Whether you are religious, spiritually seeking, or just starting to ask existential questions, I provide a space where your beliefs (or lack thereof) are respected and integrated into our work whenever you feel it's relevant.
My ideal clients are individuals who feel a sense of "stuckness" that they can't quite name—people who are curious about the inner workings of their minds and are looking for more than just a quick fix or a set of coping skills. I often work with those who have navigated life’s transitions or personal crises and now find themselves wondering about the "bigger picture." Whether you are religious, spiritually seeking, or just starting to ask existential questions, I provide a space where your beliefs (or lack thereof) are respected and integrated into our work whenever you feel it's relevant.
In our increasingly digital world, it’s easy to feel disconnected from the real world and from people around us. Whether you are struggling with overwhelming emotions or seeking to understand your past and its impact on your present life, I’m here to provide a safe, non-judgmental space for your journey toward healing. I help individuals navigate the challenges of depression, anxiety, trauma and emotional distress. For many, these struggles can lead to feelings of low self-esteem, behavioral patterns that no longer serve them, or even substance use as a means of coping.
In our increasingly digital world, it’s easy to feel disconnected from the real world and from people around us. Whether you are struggling with overwhelming emotions or seeking to understand your past and its impact on your present life, I’m here to provide a safe, non-judgmental space for your journey toward healing. I help individuals navigate the challenges of depression, anxiety, trauma and emotional distress. For many, these struggles can lead to feelings of low self-esteem, behavioral patterns that no longer serve them, or even substance use as a means of coping.
Accepting New Clients- Over 25 years Experience.
There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support. Psychotherapy is helpful in resolving past and current issues, in positive acquiring coping strategies, and in promoting a sense of worth, hope, and well being. Debora offers professional, respectful, and knowledgeable services to adults. Clients describe her as well informed, warm, insightful, and compassionate.
Accepting New Clients- Over 25 years Experience.
There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support. Psychotherapy is helpful in resolving past and current issues, in positive acquiring coping strategies, and in promoting a sense of worth, hope, and well being. Debora offers professional, respectful, and knowledgeable services to adults. Clients describe her as well informed, warm, insightful, and compassionate.
If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of different reasons and I will work with you in a collaborative way to establish goals that lead to what you envision feeling better might look like. I work primarily with older adolescents, adults and couples.
If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of different reasons and I will work with you in a collaborative way to establish goals that lead to what you envision feeling better might look like. I work primarily with older adolescents, adults and couples.
If anxiety, stress, grief, or depression are weighing you down, or your relationships feel strained and unfulfilling, know that support is available. Perhaps you're constantly caring for others while feeling burnt out and overlooked. Or you're stuck in recurring conflicts at home, struggling to communicate and connect with your partner, or feeling unmotivated and directionless at work. You may be processing the effects of past trauma or moving through life without real fulfillment or purpose. The demands of daily life can feel overwhelming, especially in our fast-paced world and making mental health a priority is essential.
If anxiety, stress, grief, or depression are weighing you down, or your relationships feel strained and unfulfilling, know that support is available. Perhaps you're constantly caring for others while feeling burnt out and overlooked. Or you're stuck in recurring conflicts at home, struggling to communicate and connect with your partner, or feeling unmotivated and directionless at work. You may be processing the effects of past trauma or moving through life without real fulfillment or purpose. The demands of daily life can feel overwhelming, especially in our fast-paced world and making mental health a priority is essential.
Do you find it hard to express your needs or manage conflict in your relationships? Perhaps you're healing from a breach of trust, or longing for deeper intimacy and connection. Maybe anxiety and stress are shaping how you see yourself, or grief and life transitions have left you uncertain of the way forward. You might be at a crossroads facing change you didn't expect, or simply ready to feel more like yourself again. Whatever brings you here, taking the first step toward support can make all the difference. Our team helps you find clarity, build resilience, and meet life's challenges with renewed confidence and calm.
Do you find it hard to express your needs or manage conflict in your relationships? Perhaps you're healing from a breach of trust, or longing for deeper intimacy and connection. Maybe anxiety and stress are shaping how you see yourself, or grief and life transitions have left you uncertain of the way forward. You might be at a crossroads facing change you didn't expect, or simply ready to feel more like yourself again. Whatever brings you here, taking the first step toward support can make all the difference. Our team helps you find clarity, build resilience, and meet life's challenges with renewed confidence and calm.
More Therapists Nearby
You’re a smart, hard-working, highly sensitive person in your 20s or 30s — but you feel stuck.
You might recognize the patterns: people-pleasing, over-apologizing, oversharing, overworking, and putting everyone else’s needs ahead of your own. Your anxiety feels constant. Your inner critic analyzes every word and decision. You’re always trying to improve yourself, yet it never feels like enough.
Maybe you’ve wondered: Is this anxiety? ADHD? Depression? Trauma?
You’ve read the self-help books, tried meditation, journaling, mental health walks - you know you’re supposed to “love yourself,” but you’re not sure how to actually get there.
You’re a smart, hard-working, highly sensitive person in your 20s or 30s — but you feel stuck.
You might recognize the patterns: people-pleasing, over-apologizing, oversharing, overworking, and putting everyone else’s needs ahead of your own. Your anxiety feels constant. Your inner critic analyzes every word and decision. You’re always trying to improve yourself, yet it never feels like enough.
Maybe you’ve wondered: Is this anxiety? ADHD? Depression? Trauma?
You’ve read the self-help books, tried meditation, journaling, mental health walks - you know you’re supposed to “love yourself,” but you’re not sure how to actually get there.
You might feel overwhelmed, stuck, or not quite like yourself right now. Whether things look “together” on the outside or not, you may be carrying anxiety, self-doubt, or overthinking. When I look at you, I see you not as something to fix, but as someone deeply shaped by your particular experiences, relationships, and context. Together, we will create a space where you can feel genuinely heard and safe to explore what’s been coming up for you, so you can begin to reconnect with yourself in a more compassionate and meaningful way.
You might feel overwhelmed, stuck, or not quite like yourself right now. Whether things look “together” on the outside or not, you may be carrying anxiety, self-doubt, or overthinking. When I look at you, I see you not as something to fix, but as someone deeply shaped by your particular experiences, relationships, and context. Together, we will create a space where you can feel genuinely heard and safe to explore what’s been coming up for you, so you can begin to reconnect with yourself in a more compassionate and meaningful way.
Nicole Martindale ADHD Burnout Trauma
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
NEW July 2026! You’re a smart, hard-working, highly-sensitive person in your 20s or 30s - but you’re stuck. You know the problem: people pleasing, not asking for help, over apologizing, oversharing, overworking, putting everybody elses’ needs above your own. Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or trauma. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but don't know how.
NEW July 2026! You’re a smart, hard-working, highly-sensitive person in your 20s or 30s - but you’re stuck. You know the problem: people pleasing, not asking for help, over apologizing, oversharing, overworking, putting everybody elses’ needs above your own. Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or trauma. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but don't know how.
If you're feeling overwhelmed by life's challenges, whether you're struggling to stay motivated, dealing with tough emotions in silence, feeling judged or lost, questioning your relationships, coping with betrayal or infidelity, managing illness or pain alone, or reflecting on who you've become after major life changes remember you're not alone. You deserve compassion, guidance, and the opportunity to find resilience and renewal! NOW is the TIME to SLOW down, connect, and begin a HEALING journey with authentic support and real understanding.
If you're feeling overwhelmed by life's challenges, whether you're struggling to stay motivated, dealing with tough emotions in silence, feeling judged or lost, questioning your relationships, coping with betrayal or infidelity, managing illness or pain alone, or reflecting on who you've become after major life changes remember you're not alone. You deserve compassion, guidance, and the opportunity to find resilience and renewal! NOW is the TIME to SLOW down, connect, and begin a HEALING journey with authentic support and real understanding.
I provide in-person and online therapy for children (6+), adolescents, adults, couples, and
families.
I provide in-person and online therapy for children (6+), adolescents, adults, couples, and
families.
Accepting New Clients - Dealing with loss, anxiety, trauma, ADHD or relationship problems can feel lonely, isolating, and hopeless. You may experience excessive worry, irritability, difficulty concentrating, a sense of disconnection leaving you feeling lost or stuck, unsure how to handle unwanted stress or emotions. This often takes a toll on your health, mood, relationships, and overall functioning. I want you to know that you are not alone - I can help. As a dedicated, caring professional, I strive to understand and support you in addressing your unique issues, history and experience, focusing on the goals most important to you.
Accepting New Clients - Dealing with loss, anxiety, trauma, ADHD or relationship problems can feel lonely, isolating, and hopeless. You may experience excessive worry, irritability, difficulty concentrating, a sense of disconnection leaving you feeling lost or stuck, unsure how to handle unwanted stress or emotions. This often takes a toll on your health, mood, relationships, and overall functioning. I want you to know that you are not alone - I can help. As a dedicated, caring professional, I strive to understand and support you in addressing your unique issues, history and experience, focusing on the goals most important to you.
Are you holding everything together on the outside, but inside you feel like you're unraveling?
You may be the one everyone counts on — the caregiver, the achiever, the one who keeps the family, the team, or the relationship afloat. But lately, you’re exhausted. You find yourself overwhelmed, anxious, frustrated, or just plain stuck. Maybe you’re grieving, wrestling with old wounds, or trying to manage the weight of being “strong” for too long. You want to feel more connected, more in control, and more like yourself again.
I offer a grounded, compassionate space to explore what’s underneath your struggles to better understand you.
Are you holding everything together on the outside, but inside you feel like you're unraveling?
You may be the one everyone counts on — the caregiver, the achiever, the one who keeps the family, the team, or the relationship afloat. But lately, you’re exhausted. You find yourself overwhelmed, anxious, frustrated, or just plain stuck. Maybe you’re grieving, wrestling with old wounds, or trying to manage the weight of being “strong” for too long. You want to feel more connected, more in control, and more like yourself again.
I offer a grounded, compassionate space to explore what’s underneath your struggles to better understand you.
I work collaboratively with individuals navigating trauma, relationship challenges, anxiety, and life stressors, using a neurodivergent-affirming and trauma-informed approach. You don’t have to do this alone.
I support people facing crisis, intimate partner violence, and deep emotional challenges. My goal is to offer a space that is inclusive, respectful, and grounded in compassion and social justice.
Sliding scale options are available.
I work collaboratively with individuals navigating trauma, relationship challenges, anxiety, and life stressors, using a neurodivergent-affirming and trauma-informed approach. You don’t have to do this alone.
I support people facing crisis, intimate partner violence, and deep emotional challenges. My goal is to offer a space that is inclusive, respectful, and grounded in compassion and social justice.
Sliding scale options are available.
Felicia Edomwande
Registered Psychotherapist (Qualifying), BA Hons, MACP, CCPA, RP(Q)
1 Endorsed
Ottawa, ON K2J
Waitlist for new clients
Are you a new Immigrant navigating life’s uncertainties and the stress that comes with it? You’re Not Alone. Moving to a new country is filled with hopes, dreams, and sometimes overwhelming challenges. As an immigrant, you may find yourself struggling with cultural adjustments, language barriers, career transitions, and the emotional weight of leaving loved ones behind. Also, parenting in a new culture brings even more complexities as you are trying to balance your values with those of the society around and at the same time trying to understand your teenager’s experiences in a world different from the one they grew up in.
Are you a new Immigrant navigating life’s uncertainties and the stress that comes with it? You’re Not Alone. Moving to a new country is filled with hopes, dreams, and sometimes overwhelming challenges. As an immigrant, you may find yourself struggling with cultural adjustments, language barriers, career transitions, and the emotional weight of leaving loved ones behind. Also, parenting in a new culture brings even more complexities as you are trying to balance your values with those of the society around and at the same time trying to understand your teenager’s experiences in a world different from the one they grew up in.
Life doesn't always go according to plan, and sometimes it falls apart entirely. Using EMDR and other evidence-based approaches, I help adults find their footing through infidelity, grief, separation, and identity shifts. I work with clients managing bipolar disorder, OCD, CPTSD, PTSD, and relational issues, offering a space that meets you with honesty and zero judgment. I also provide sex therapy, exploring desire, intimacy, communication, and sexual functioning, and support couples through ENM, relational repair, and everything in between. You deserve care that sees all of you.
Life doesn't always go according to plan, and sometimes it falls apart entirely. Using EMDR and other evidence-based approaches, I help adults find their footing through infidelity, grief, separation, and identity shifts. I work with clients managing bipolar disorder, OCD, CPTSD, PTSD, and relational issues, offering a space that meets you with honesty and zero judgment. I also provide sex therapy, exploring desire, intimacy, communication, and sexual functioning, and support couples through ENM, relational repair, and everything in between. You deserve care that sees all of you.
Hello! My name is Fatima, and I'm open to working with anyone and everyone seeking support. I offer a space that feels safe, real, and non-judgmental, where you can show up as you are. I value empathy, honesty, and cultural humility, tailoring therapy to each person rather than using a one-size-fits-all approach—some want more guidance, while others want more room to explore; I'm here for both. I tend to mirror clients so they feel understood, and I strive to meet each person where they're at. I see therapy as a joint effort: you choose the direction, and I'll support, reflect, and help you make sense of what comes up along the way.
Hello! My name is Fatima, and I'm open to working with anyone and everyone seeking support. I offer a space that feels safe, real, and non-judgmental, where you can show up as you are. I value empathy, honesty, and cultural humility, tailoring therapy to each person rather than using a one-size-fits-all approach—some want more guidance, while others want more room to explore; I'm here for both. I tend to mirror clients so they feel understood, and I strive to meet each person where they're at. I see therapy as a joint effort: you choose the direction, and I'll support, reflect, and help you make sense of what comes up along the way.
Accepting new clients starting April 2024 - I recognize that it takes a lot of courage to make the first step to reach out, and for that, I congratulate you. In working together, I invite you to discover yourself, empower you to process any wounded parts of your past, reach your goals, in a safe, secure and non-judgmental space. Through my work as a crisis counsellor, I have had the opportunity of working with survivors of Intimate-Partner Violence, complex grief and trauma, and tragic circumstances, in addition to providing support to first responders.
Accepting new clients starting April 2024 - I recognize that it takes a lot of courage to make the first step to reach out, and for that, I congratulate you. In working together, I invite you to discover yourself, empower you to process any wounded parts of your past, reach your goals, in a safe, secure and non-judgmental space. Through my work as a crisis counsellor, I have had the opportunity of working with survivors of Intimate-Partner Violence, complex grief and trauma, and tragic circumstances, in addition to providing support to first responders.
I work with couples, adults, and teens navigating relationship challenges, stress, identity, and major life transitions. Many of my clients feel overwhelmed, stuck, or disconnected from themselves, their partners, or their direction in life. I support couples in rebuilding communication and trust, teens in managing academic pressure and identity, and adults in regaining clarity and confidence. With over 35 years of cross-industry and cross-cultural experience, I bring both practical insight and therapeutic skills to help clients understand patterns, strengthen emotional resilience, and move forward with greater purpose and balance.
I work with couples, adults, and teens navigating relationship challenges, stress, identity, and major life transitions. Many of my clients feel overwhelmed, stuck, or disconnected from themselves, their partners, or their direction in life. I support couples in rebuilding communication and trust, teens in managing academic pressure and identity, and adults in regaining clarity and confidence. With over 35 years of cross-industry and cross-cultural experience, I bring both practical insight and therapeutic skills to help clients understand patterns, strengthen emotional resilience, and move forward with greater purpose and balance.
Maryam Rostami, EMDR and IFS Therapy
Registered Social Worker, RSW, MSW, Psych
2 Endorsed
Ottawa, ON K1S
Are you feeling overwhelmed by anxiety, weighed down by depression, or trapped in the painful memories of past trauma? If you are feeling overwhelmed, lost, Stuck, and alone and trying to leave the past or old patterns, but it just keeps coming back, and If you are struggling to cope with challenges and you tried lots of therapy and modality and are still struggling, this may be helpful for you. I am a clinical social worker and believe that therapy is a gradual journey that brings growth, held within the safety container of the therapist and client
Are you feeling overwhelmed by anxiety, weighed down by depression, or trapped in the painful memories of past trauma? If you are feeling overwhelmed, lost, Stuck, and alone and trying to leave the past or old patterns, but it just keeps coming back, and If you are struggling to cope with challenges and you tried lots of therapy and modality and are still struggling, this may be helpful for you. I am a clinical social worker and believe that therapy is a gradual journey that brings growth, held within the safety container of the therapist and client
Nearby SunLife Counsellors Searches for Navan
- Carleton Place
- Cornwall
- Embrun
- Gloucester
- Hawkesbury
- Kanata
- Manotick
- Nepean
- Orleans
- Ottawa
- Rockland
- Stittsville