Therapists for Teens and Adolescents in Navan, ON
Dr. Whitney Taylor
Psychologist, PhD, CPsych, PMH-C
2 Endorsed
Navan, ON K4B
Waitlist for new clients
It's hard to be human. Our mind ruminates about the past and frets about the future. Our society overwhelms us with choices, expectations, and seemingly endless demands on our time and energy. We pursue answers and achievements, only to be left with worry and sadness. We are disconnected from ourselves and from each other. If you're feeling lonely and uncertain, please know you are not alone and you are worthy of support. Although we cannot eliminate our suffering, we can change our relationship to painful thoughts and feelings to live more compassionately, flexibly, and skillfully.
It's hard to be human. Our mind ruminates about the past and frets about the future. Our society overwhelms us with choices, expectations, and seemingly endless demands on our time and energy. We pursue answers and achievements, only to be left with worry and sadness. We are disconnected from ourselves and from each other. If you're feeling lonely and uncertain, please know you are not alone and you are worthy of support. Although we cannot eliminate our suffering, we can change our relationship to painful thoughts and feelings to live more compassionately, flexibly, and skillfully.
Making the decision to begin therapy can feel overwhelming and sometimes scary, especially during times of transition and uncertainty. You are the expert on your life and your experiences; my role is to walk alongside you, helping you explore, untangle, and make sense of what’s emerging.
Making the decision to begin therapy can feel overwhelming and sometimes scary, especially during times of transition and uncertainty. You are the expert on your life and your experiences; my role is to walk alongside you, helping you explore, untangle, and make sense of what’s emerging.
Are you feeling a pull toward more clarity, more connection, more ease in how you move through your relationships and your life? Therapy can be a space to turn toward that pull with intention.
Whether you’re exploring relational patterns, preparing for partnership, moving through a life transition, or making sense of loss, our work together invites a deeper understanding of yourself and the ways you connect with others. For couples, this is a place to strengthen communication, deepen intimacy, and build a shared foundation with care and awareness. Together we can slow things down and listen more closely to what’s unfolding.
Are you feeling a pull toward more clarity, more connection, more ease in how you move through your relationships and your life? Therapy can be a space to turn toward that pull with intention.
Whether you’re exploring relational patterns, preparing for partnership, moving through a life transition, or making sense of loss, our work together invites a deeper understanding of yourself and the ways you connect with others. For couples, this is a place to strengthen communication, deepen intimacy, and build a shared foundation with care and awareness. Together we can slow things down and listen more closely to what’s unfolding.
In our increasingly digital world, it’s easy to feel disconnected from the real world and from people around us. Whether you are struggling with overwhelming emotions or seeking to understand your past and its impact on your present life, I’m here to provide a safe, non-judgmental space for your journey toward healing. I help individuals navigate the challenges of depression, anxiety, trauma and emotional distress. For many, these struggles can lead to feelings of low self-esteem, behavioral patterns that no longer serve them, or even substance use as a means of coping.
In our increasingly digital world, it’s easy to feel disconnected from the real world and from people around us. Whether you are struggling with overwhelming emotions or seeking to understand your past and its impact on your present life, I’m here to provide a safe, non-judgmental space for your journey toward healing. I help individuals navigate the challenges of depression, anxiety, trauma and emotional distress. For many, these struggles can lead to feelings of low self-esteem, behavioral patterns that no longer serve them, or even substance use as a means of coping.
Accepting new clients (Adult, teens and child) during daytime.
My mission is to walk with you on your path to transformation, providing support, understanding, and practical tools to navigate through life's complexities. As your therapist, I’m passionate about helping you discover the connections between understanding yourself, your behaviours and support you through this process.
Accepting new clients (Adult, teens and child) during daytime.
My mission is to walk with you on your path to transformation, providing support, understanding, and practical tools to navigate through life's complexities. As your therapist, I’m passionate about helping you discover the connections between understanding yourself, your behaviours and support you through this process.
I work primarily with older adolescents, adults and couples.
As a Registered Psychotherapist, I have been working since 2011 as a clinician in private practice. I work primarily from a client-centred approach, integrating theories and tools from various fields of thought (ACT, CBT, mindfulness, EFT, IFS, among others). I am also trained in EMDR. My services are available in English and in French.
I work primarily with older adolescents, adults and couples.
As a Registered Psychotherapist, I have been working since 2011 as a clinician in private practice. I work primarily from a client-centred approach, integrating theories and tools from various fields of thought (ACT, CBT, mindfulness, EFT, IFS, among others). I am also trained in EMDR. My services are available in English and in French.
Charron Psychotherapy Services - Claudia Milejski
Registered Psychotherapist, MA, RP
3 Endorsed
Serves Area
I work with teens, adults, and couples.
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
I work with teens, adults, and couples.
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
If anxiety, stress, grief, or depression are weighing you down, or your relationships feel strained and unfulfilling, know that support is available. Perhaps you're constantly caring for others while feeling burnt out and overlooked. Or you're stuck in recurring conflicts at home, struggling to communicate and connect with your partner, or feeling unmotivated and directionless at work. You may be processing the effects of past trauma or moving through life without real fulfillment or purpose. The demands of daily life can feel overwhelming, especially in our fast-paced world and making mental health a priority is essential.
If anxiety, stress, grief, or depression are weighing you down, or your relationships feel strained and unfulfilling, know that support is available. Perhaps you're constantly caring for others while feeling burnt out and overlooked. Or you're stuck in recurring conflicts at home, struggling to communicate and connect with your partner, or feeling unmotivated and directionless at work. You may be processing the effects of past trauma or moving through life without real fulfillment or purpose. The demands of daily life can feel overwhelming, especially in our fast-paced world and making mental health a priority is essential.
I work with teens, adults, and couples navigating anxiety, depression, ADHD, body image concerns, disordered eating, relationship challenges, betrayal recovery, and major life transitions.
My approach is collaborative, compassionate, and tailored to your needs. I draw from CBT, mindfulness, somatic practices, and trauma-informed care.
My couples work is informed by EFCT and PACT, helping partners understand attachment needs, create safety, strengthen connection, and navigate conflict more effectively.
I work with teens, adults, and couples navigating anxiety, depression, ADHD, body image concerns, disordered eating, relationship challenges, betrayal recovery, and major life transitions.
My approach is collaborative, compassionate, and tailored to your needs. I draw from CBT, mindfulness, somatic practices, and trauma-informed care.
My couples work is informed by EFCT and PACT, helping partners understand attachment needs, create safety, strengthen connection, and navigate conflict more effectively.
Do you find it hard to express yourself or manage conflict in your relationships? Perhaps you're healing from a breach of trust, or longing for deeper intimacy and connection. Maybe anxiety and stress are shaping how you see yourself, or grief and life transitions have left you uncertain of the way forward. You might be at a crossroads facing change you didn't expect, or simply ready to feel more like yourself again. Whatever lead you here, taking the first step toward support can make all the difference. Our team of therapists can help you find clarity, build resilience, and meet life's challenges with renewed confidence and calm.
Do you find it hard to express yourself or manage conflict in your relationships? Perhaps you're healing from a breach of trust, or longing for deeper intimacy and connection. Maybe anxiety and stress are shaping how you see yourself, or grief and life transitions have left you uncertain of the way forward. You might be at a crossroads facing change you didn't expect, or simply ready to feel more like yourself again. Whatever lead you here, taking the first step toward support can make all the difference. Our team of therapists can help you find clarity, build resilience, and meet life's challenges with renewed confidence and calm.
More Therapists Nearby
Many individuals and couples come to therapy feeling disconnected, overwhelmed, or stuck in patterns around intimacy, relationships, and sexual health. This can show up as shame, guilt, confusion, burnout, emotional exhaustion, or frustration, especially when these experiences have felt difficult to talk about or held in silence for a long time. Sexual health is deeply connected to emotional, relational, and psychological well-being. Over time, emotional and relational patterns form through lived experiences, shaping how we respond to ourselves and others in ways that are not always easy to see at first.
Many individuals and couples come to therapy feeling disconnected, overwhelmed, or stuck in patterns around intimacy, relationships, and sexual health. This can show up as shame, guilt, confusion, burnout, emotional exhaustion, or frustration, especially when these experiences have felt difficult to talk about or held in silence for a long time. Sexual health is deeply connected to emotional, relational, and psychological well-being. Over time, emotional and relational patterns form through lived experiences, shaping how we respond to ourselves and others in ways that are not always easy to see at first.
I am committed to creating a safe, supportive, and non-judgmental space where individuals feel heard, valued, and respected. I strive to exemplify care, compassion, and authenticity in every interaction, recognizing that seeking support takes courage and vulnerability. My goal is to build strong, trusting connections with the people I work with. I take a person-centred approach, meeting clients where they are and collaborating with them to better understand their experiences, strengths, and goals.
I am committed to creating a safe, supportive, and non-judgmental space where individuals feel heard, valued, and respected. I strive to exemplify care, compassion, and authenticity in every interaction, recognizing that seeking support takes courage and vulnerability. My goal is to build strong, trusting connections with the people I work with. I take a person-centred approach, meeting clients where they are and collaborating with them to better understand their experiences, strengths, and goals.
Life is full of demands and responsibilities that can feel overwhelming. Emotions and self-defeating thoughts can interfere with you feeling and performing at your best. You want something to change but untangling these patterns seems too difficult. When you learn to harness your emotions and thoughts they can begin to work with you and not against you, allowing you to take ownership of your life. I believe this resilience is a skill we all have the capacity to acquire. My goal is to make mental health therapy practical and effective, so you can live a happier and more productive life.
Life is full of demands and responsibilities that can feel overwhelming. Emotions and self-defeating thoughts can interfere with you feeling and performing at your best. You want something to change but untangling these patterns seems too difficult. When you learn to harness your emotions and thoughts they can begin to work with you and not against you, allowing you to take ownership of your life. I believe this resilience is a skill we all have the capacity to acquire. My goal is to make mental health therapy practical and effective, so you can live a happier and more productive life.
I treat a variety of areas including depression, anxiety, trauma, mood, coping skills, attachment, youth issues, life transitions, gender-based violence, sexual assault, sexual trauma, burnout, relationships, parenthood, fertility issues, pregnancy loss, self-esteem and self-compassion.
I bring experience from multiple practice areas and shape my work based on each client’s needs. I have several years of experience as a social worker and as a therapist treating adults and youth ages 12+ impacted by gender-based violence, sexual assault, trauma, and attachment issues. I help clients build skills, reconnect with themselves, and thrive.
I treat a variety of areas including depression, anxiety, trauma, mood, coping skills, attachment, youth issues, life transitions, gender-based violence, sexual assault, sexual trauma, burnout, relationships, parenthood, fertility issues, pregnancy loss, self-esteem and self-compassion.
I bring experience from multiple practice areas and shape my work based on each client’s needs. I have several years of experience as a social worker and as a therapist treating adults and youth ages 12+ impacted by gender-based violence, sexual assault, trauma, and attachment issues. I help clients build skills, reconnect with themselves, and thrive.
As a neurodivergent practitioner, I have personal experience with the myriad of issues that can come from living on the autism spectrum. Whether it's intense emotions, spiritual/death anxiety, social anxiety, picky eating, sensory issues, or identity confusion, we can work through it together. Even if you are not living with a disorder, but still identify with one of these issues, I am happy to support you. :)
As a neurodivergent practitioner, I have personal experience with the myriad of issues that can come from living on the autism spectrum. Whether it's intense emotions, spiritual/death anxiety, social anxiety, picky eating, sensory issues, or identity confusion, we can work through it together. Even if you are not living with a disorder, but still identify with one of these issues, I am happy to support you. :)
Something in you knows it’s time to heal, but part of you may still feel unsure, overwhelmed, or stuck in old patterns. Maybe trauma or attachment wounds from the past are showing up in your relationships, emotional reactions, or sense of self. You want more than surface-level support, you want lasting change. I work with thoughtful clients who are ready to go deeper. Using Internal Family Systems and EMDR, I help you figure out what’s been holding you back so you can live with more clarity, peace, and self-trust.
Something in you knows it’s time to heal, but part of you may still feel unsure, overwhelmed, or stuck in old patterns. Maybe trauma or attachment wounds from the past are showing up in your relationships, emotional reactions, or sense of self. You want more than surface-level support, you want lasting change. I work with thoughtful clients who are ready to go deeper. Using Internal Family Systems and EMDR, I help you figure out what’s been holding you back so you can live with more clarity, peace, and self-trust.
Welcome to a space where growth begins! I appreciate that seeking therapy can be overwhelming, and you have overcome the first step by being here right now! My name is Emily, and if you are struggling with heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal experience to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with deep understanding.
Welcome to a space where growth begins! I appreciate that seeking therapy can be overwhelming, and you have overcome the first step by being here right now! My name is Emily, and if you are struggling with heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal experience to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with deep understanding.
We work with individual adults, couples, teens, children, and families, including LGBTQ2S+ clients, offering a supportive space where you feel heard and meaningful change can begin.
At Portage Therapy Group in Ottawa, we walk alongside you through life’s challenges—like carrying heavy loads across tough terrain. We support individuals, teens, children, couples, and families to navigate transitions, build strength, and find healing and hope on the path forward.
We work with individual adults, couples, teens, children, and families, including LGBTQ2S+ clients, offering a supportive space where you feel heard and meaningful change can begin.
At Portage Therapy Group in Ottawa, we walk alongside you through life’s challenges—like carrying heavy loads across tough terrain. We support individuals, teens, children, couples, and families to navigate transitions, build strength, and find healing and hope on the path forward.
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
I am a Registered Psychotherapist (CRPO) and Certified Canadian Counselor (CCPA) and an Art therapist with more than 15 years of experience in mental health working with adults, couples, and children. I am an expert in different approaches including psychodynamics, CBT, mindfulness, Art therapy, Emotional focused therapy, Attachment-based therapy, and Humanistic approach. I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients and use the appropriate approach based on my client’s needs and goals to maximize the result.
I am a Registered Psychotherapist (CRPO) and Certified Canadian Counselor (CCPA) and an Art therapist with more than 15 years of experience in mental health working with adults, couples, and children. I am an expert in different approaches including psychodynamics, CBT, mindfulness, Art therapy, Emotional focused therapy, Attachment-based therapy, and Humanistic approach. I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients and use the appropriate approach based on my client’s needs and goals to maximize the result.
Nearby Teens Counsellors Searches for Navan
See More Teens Counsellors FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.