Green Shield Canada Therapists in Napanee, ON
I have experience helping clients with issues related to anxiety, depression, low self-esteem, emotion regulation, issues with their relationship(s), social isolation, gender and sexual identity, loss, and trauma. In my work, I seek to help clients integrate themselves using a strengths-based, holistic perspective, seeking to facilitate a better understanding of how environmental, social, and cultural factors contribute to their individual problems and chosen responses. By employing this integrative approach to therapy, I find it better assists clients in making positive and lasting change.
I have experience helping clients with issues related to anxiety, depression, low self-esteem, emotion regulation, issues with their relationship(s), social isolation, gender and sexual identity, loss, and trauma. In my work, I seek to help clients integrate themselves using a strengths-based, holistic perspective, seeking to facilitate a better understanding of how environmental, social, and cultural factors contribute to their individual problems and chosen responses. By employing this integrative approach to therapy, I find it better assists clients in making positive and lasting change.
You’ve spent much of your life taking care of others, meeting expectations, and pushing through—yet deep down, you feel exhausted, stuck, and disconnected from yourself. Maybe you grew up in a home where you had to be “the strong one,” where your needs weren’t always seen or met. Now, you find yourself overworking, questioning yourself, or feeling like no matter how much you do, it’s never quite enough. You don’t have to live in survival mode forever. I work with those recovering from difficult childhoods, navigating caretaking burnout, and breaking free from cycles of self-doubt, overworking, and people-pleasing.
You’ve spent much of your life taking care of others, meeting expectations, and pushing through—yet deep down, you feel exhausted, stuck, and disconnected from yourself. Maybe you grew up in a home where you had to be “the strong one,” where your needs weren’t always seen or met. Now, you find yourself overworking, questioning yourself, or feeling like no matter how much you do, it’s never quite enough. You don’t have to live in survival mode forever. I work with those recovering from difficult childhoods, navigating caretaking burnout, and breaking free from cycles of self-doubt, overworking, and people-pleasing.
Accepting new clients, no wait time required! Therapy doesn’t have to feel stiff or clinical. I create a space where you feel seen and supported, blending evidence-based approaches with authenticity and even humour when it fits.
Accepting new clients, no wait time required! Therapy doesn’t have to feel stiff or clinical. I create a space where you feel seen and supported, blending evidence-based approaches with authenticity and even humour when it fits.
Are you feeling stuck or alone in your struggles? Are you dealing with stress, anxiety, trauma, PTSD, or relationship issues? Are your past traumas disrupting life and getting in the way of healthy, emotionally connected relationships? Sometimes life can be too much to handle alone, and we need help working through it. Together, we can explore your unique lived experiences from your perspective and individual history to gain insight and process emotions to foster transformation and healing.
Are you feeling stuck or alone in your struggles? Are you dealing with stress, anxiety, trauma, PTSD, or relationship issues? Are your past traumas disrupting life and getting in the way of healthy, emotionally connected relationships? Sometimes life can be too much to handle alone, and we need help working through it. Together, we can explore your unique lived experiences from your perspective and individual history to gain insight and process emotions to foster transformation and healing.
Accepting New Clients.
I bring 15+ years experience to my work and primarily see clients who are curious about the mind-body relationship and who want to find deeper healing from trauma, mood disorders and emotional pain. I'm passionate about supporting people to connect with the wisdom of their body to return to a felt sense of safety and connection to self. I believe it takes courage to begin this journey, and will walk alongside you as you move towards healing and wholeness with the tools and strategies you need. I specialize in trauma work, particularly with first responders, military professionals and their families.
Accepting New Clients.
I bring 15+ years experience to my work and primarily see clients who are curious about the mind-body relationship and who want to find deeper healing from trauma, mood disorders and emotional pain. I'm passionate about supporting people to connect with the wisdom of their body to return to a felt sense of safety and connection to self. I believe it takes courage to begin this journey, and will walk alongside you as you move towards healing and wholeness with the tools and strategies you need. I specialize in trauma work, particularly with first responders, military professionals and their families.
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Is life bringing you too much stress, transitions and challenges? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
New clients welcome. You may have tended to be someone who is thoughtful, curious, and dedicated to your relationships, your work, or to engaging with life with commitment; yet, that well of care and commitment may not extend as easily to yourself. You might feel stuck, navigating life's complexities, stress, demanding roles, anxiety, low mood, or impacts of past trauma, and longing for a greater sense of engagement, growth, or inner peace. With 20+ years of clinical experience, I provide therapy to adults from all walks of life, including extensive experience working with veterans, military members, and their adult family members.
New clients welcome. You may have tended to be someone who is thoughtful, curious, and dedicated to your relationships, your work, or to engaging with life with commitment; yet, that well of care and commitment may not extend as easily to yourself. You might feel stuck, navigating life's complexities, stress, demanding roles, anxiety, low mood, or impacts of past trauma, and longing for a greater sense of engagement, growth, or inner peace. With 20+ years of clinical experience, I provide therapy to adults from all walks of life, including extensive experience working with veterans, military members, and their adult family members.
You're not just stressed — you're worn down from functioning in survival mode. You may look fine on the outside, but inside you feel on edge, shut down, or emotionally flat.
You've likely tried therapy or self-help already and are frustrated that understanding hasn't changed how your body reacts.
What makes this different: I'm both a therapist and a Registered Practical Nurse. I understand how chronic stress shows up physically — in your sleep, digestion, immune system, and pain levels. We work with your whole system, not just your thoughts.
You're not just stressed — you're worn down from functioning in survival mode. You may look fine on the outside, but inside you feel on edge, shut down, or emotionally flat.
You've likely tried therapy or self-help already and are frustrated that understanding hasn't changed how your body reacts.
What makes this different: I'm both a therapist and a Registered Practical Nurse. I understand how chronic stress shows up physically — in your sleep, digestion, immune system, and pain levels. We work with your whole system, not just your thoughts.
I offer person-centered, attachment-based counselling services in order to assist with relationship enhancement, personal growth, healing, awareness and emotional understanding. I offer compassionate, confidential counselling sessions and have experience working with individuals and couples in the following areas: Stress, anxiety and depression; Relationship concerns; Grief and loss; Physical and sexual abuse; Self-esteem concerns; Anger management; Parenting/co-parenting concerns; Separation and divorce; Pre-marital education. I work within a collective with fellow RSWs and RPs. Please see website for further details.
I offer person-centered, attachment-based counselling services in order to assist with relationship enhancement, personal growth, healing, awareness and emotional understanding. I offer compassionate, confidential counselling sessions and have experience working with individuals and couples in the following areas: Stress, anxiety and depression; Relationship concerns; Grief and loss; Physical and sexual abuse; Self-esteem concerns; Anger management; Parenting/co-parenting concerns; Separation and divorce; Pre-marital education. I work within a collective with fellow RSWs and RPs. Please see website for further details.
Kyla Balderson - Wellness Within
Registered Social Worker, RSW, MSW, BSW, PMH-C
5 Endorsed
Serves Area
Change can be tough and constant. Sometimes we adjust with ease but other times we find ourselves feeling stuck. Life can get in the way from where we desire to be. Fear of change can lead us into feeling guarded, hurt or even resentful. Do you feel like you are moving through the motions of life and not actually experiencing your life to the fullest? Ruminating on the “what ifs”? Disconnecting from the present waiting for the other shoe to drop? What if you tapped into the courage within you to lean into these moments? What if I told you that you deserve moments of joy; you deserve to experience the best in your life.
Change can be tough and constant. Sometimes we adjust with ease but other times we find ourselves feeling stuck. Life can get in the way from where we desire to be. Fear of change can lead us into feeling guarded, hurt or even resentful. Do you feel like you are moving through the motions of life and not actually experiencing your life to the fullest? Ruminating on the “what ifs”? Disconnecting from the present waiting for the other shoe to drop? What if you tapped into the courage within you to lean into these moments? What if I told you that you deserve moments of joy; you deserve to experience the best in your life.
Compassionate therapy and clinical supervision to support you through life's biggest challenges. With you at the center; to hear your unique needs and goals, to support your transition with a variety of evidence-based approaches and tools to best meet your needs. Allowing a space of warmth and acceptance to appreciate all the sides of you, to allow for greater awareness of the most difficult transitions and your needs at present, along with gentle questioning to allow for greater self-discovery to make sense of your journey and allow for greater acceptance to find your best way forward.
Compassionate therapy and clinical supervision to support you through life's biggest challenges. With you at the center; to hear your unique needs and goals, to support your transition with a variety of evidence-based approaches and tools to best meet your needs. Allowing a space of warmth and acceptance to appreciate all the sides of you, to allow for greater awareness of the most difficult transitions and your needs at present, along with gentle questioning to allow for greater self-discovery to make sense of your journey and allow for greater acceptance to find your best way forward.
Krista Armstrong
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Not accepting new clients
Life is freaking hard. It’s a lot to figure out and a lot to balance: how to navigate relationships, work, loss, not to mention how to prioritize yourself while still taking care of everyone else that needs your attention. Anxiety, parenthood, break ups, grief, caregiving, low self-esteem, and perfectionism are all so difficult. That’s why I’ve spent the better part of the last decade learning how to best support you to navigate life in a way that feels better.
Life is freaking hard. It’s a lot to figure out and a lot to balance: how to navigate relationships, work, loss, not to mention how to prioritize yourself while still taking care of everyone else that needs your attention. Anxiety, parenthood, break ups, grief, caregiving, low self-esteem, and perfectionism are all so difficult. That’s why I’ve spent the better part of the last decade learning how to best support you to navigate life in a way that feels better.
More Therapists Nearby
Life transitions, such as changing careers, navigating family changes, moving from adolescence to adulthood, or rethinking personal goals- can feel overwhelming and uncertain. Many thoughtful people find themselves stuck or questioning their next steps. In our work together, therapy becomes a place where you don’t have to hold everything on your own. It’s a gentle space to lay down what feels heavy, make sense of the patterns that keep you stuck, and reconnect with the parts of you that already know how to heal and move forward. I strive to help you build clarity and confidence as you face whatever changes life is asking of you.
Life transitions, such as changing careers, navigating family changes, moving from adolescence to adulthood, or rethinking personal goals- can feel overwhelming and uncertain. Many thoughtful people find themselves stuck or questioning their next steps. In our work together, therapy becomes a place where you don’t have to hold everything on your own. It’s a gentle space to lay down what feels heavy, make sense of the patterns that keep you stuck, and reconnect with the parts of you that already know how to heal and move forward. I strive to help you build clarity and confidence as you face whatever changes life is asking of you.
Laura Notton (Anxiety, Relationships,
Registered Social Worker, MSW, RSW, BSW
4 Endorsed
Serves Area
I work with adults who are ready to do something different. Many of my clients come to therapy feeling anxious, overwhelmed, or stuck in patterns that no longer serve them. Others are processing childhood experiences, navigating relationship challenges, or facing a life transition that has left them unsure of what comes next. With over 25 years of experience, I offer a warm, collaborative approach that blends talk/somatic therapy to help you understand yourself more deeply. Together we create a treatment plan built around your goals, and I equip you with practical tools to build confidence, set boundaries, and move forward.
I work with adults who are ready to do something different. Many of my clients come to therapy feeling anxious, overwhelmed, or stuck in patterns that no longer serve them. Others are processing childhood experiences, navigating relationship challenges, or facing a life transition that has left them unsure of what comes next. With over 25 years of experience, I offer a warm, collaborative approach that blends talk/somatic therapy to help you understand yourself more deeply. Together we create a treatment plan built around your goals, and I equip you with practical tools to build confidence, set boundaries, and move forward.
Brenna McClintock, NIHB Provider, Trauma-Focused
Registered Psychotherapist, MC, MA, RP, CCC
3 Endorsed
Online Only
It might be hard to imagine what “better” could feel like. Maybe it's a life free from constant anxiety, depression, panic, or the heaviness of past experiences. You may have learned skills to manage symptoms, but not have known that therapy can help to resolve them completely.
I help people move beyond coping to actually resolving the root causes of their struggles. Together, we work through the ways your body has held onto the past so you can feel lighter, calmer, and more present. With the right tools and support, change can happen faster than you think, and that change can last.
It might be hard to imagine what “better” could feel like. Maybe it's a life free from constant anxiety, depression, panic, or the heaviness of past experiences. You may have learned skills to manage symptoms, but not have known that therapy can help to resolve them completely.
I help people move beyond coping to actually resolving the root causes of their struggles. Together, we work through the ways your body has held onto the past so you can feel lighter, calmer, and more present. With the right tools and support, change can happen faster than you think, and that change can last.
Hi, my name is Sarah, and I’m a Registered Psychotherapist in Peterborough. I offer individual therapy for teens and adults, both in person and online.
Many of the people I work with come to therapy feeling overwhelmed, stuck, or disconnected from themselves, often navigating anxiety, low mood, trauma, grief, ADHD, self-esteem concerns, or significant life transitions. They are often thoughtful, capable people who feel worn down by pressure, emotional overload, or the sense that they have to hold everything together on their own.
Hi, my name is Sarah, and I’m a Registered Psychotherapist in Peterborough. I offer individual therapy for teens and adults, both in person and online.
Many of the people I work with come to therapy feeling overwhelmed, stuck, or disconnected from themselves, often navigating anxiety, low mood, trauma, grief, ADHD, self-esteem concerns, or significant life transitions. They are often thoughtful, capable people who feel worn down by pressure, emotional overload, or the sense that they have to hold everything together on their own.
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Betrayal trauma or infidelity have you frozen? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Betrayal trauma or infidelity have you frozen? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
Are you feeling stressed or worrying about too much in your life, or perhaps frustrated in your personal or work relationships? Are you going through a life transition that leaves you feeling unsure and anxious - even stuck? Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you want to regain your confidence in yourself.
Are you feeling stressed or worrying about too much in your life, or perhaps frustrated in your personal or work relationships? Are you going through a life transition that leaves you feeling unsure and anxious - even stuck? Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you want to regain your confidence in yourself.
Trauma ADHD Anxiety EMDR | Jackie
Registered Social Worker, MSW, RSW, EMDR
5 Endorsed
Serves Area
Waitlist for new clients
Do you feel like your anxiety, ADHD, trauma, burnout, or self-doubt is getting in the way of you living a fulfilling life on your terms? Do you feel like you have to work against your brain? Are you struggling with the inner critical voice telling you "you're not good enough"? Like you're failing and can't keep up? What if it didn't have to be that way? What if there was a way to feel truly at peace and connected—not just with others, but with yourself? I help young adults quiet the chaos, feel less anxiety, build confidence and feel more control over their own lives. You deserve to be happy and confident.
Do you feel like your anxiety, ADHD, trauma, burnout, or self-doubt is getting in the way of you living a fulfilling life on your terms? Do you feel like you have to work against your brain? Are you struggling with the inner critical voice telling you "you're not good enough"? Like you're failing and can't keep up? What if it didn't have to be that way? What if there was a way to feel truly at peace and connected—not just with others, but with yourself? I help young adults quiet the chaos, feel less anxiety, build confidence and feel more control over their own lives. You deserve to be happy and confident.