Acceptance and Commitment (ACT) Therapists in Napanee, ON
If you’re looking for some support, let's work together to help address your goals! I aim to provide a warm and safe environment for you to share your thoughts and feelings. Together we will work towards making the changes you are looking for in life. I love helping people become the most fulfilled versions of themselves, and have had the privilege to work in the field of mental health and addictions for 13 years now. I am registered with the College of Psychotherapists of Ontario.
If you’re looking for some support, let's work together to help address your goals! I aim to provide a warm and safe environment for you to share your thoughts and feelings. Together we will work towards making the changes you are looking for in life. I love helping people become the most fulfilled versions of themselves, and have had the privilege to work in the field of mental health and addictions for 13 years now. I am registered with the College of Psychotherapists of Ontario.
Accepting new clients. You may be the person others rely on, the one who keeps going, handles the crisis and pushes through. Underneath, you may feel exhausted, disconnected or unsure of who you are outside the roles you've carried. Shé:kon, I am a Mohawk psychotherapist student intern from Tyendinaga Mohawk Territory. After more than a decade working in corrections, I understand the impact high-stress roles can have on the body and sense of self. I work with first responders, helpers, BIPOC and neurodivergent individuals navigating stress, burnout, trauma and life transitions.
Accepting new clients. You may be the person others rely on, the one who keeps going, handles the crisis and pushes through. Underneath, you may feel exhausted, disconnected or unsure of who you are outside the roles you've carried. Shé:kon, I am a Mohawk psychotherapist student intern from Tyendinaga Mohawk Territory. After more than a decade working in corrections, I understand the impact high-stress roles can have on the body and sense of self. I work with first responders, helpers, BIPOC and neurodivergent individuals navigating stress, burnout, trauma and life transitions.
I am a clinical intern completing my Master of Counselling Psychology Practicum under the supervision of Cassandra Millen, co-owner of Napanee Psychotherapy. I am passionate about supporting parents and caregivers of children with developmental and physical disabilities. This work is deeply meaningful to me, and I strive to create a space where caregivers feel seen, heard, and supported. My therapeutic approach is rooted in emotion-focused and attachment-based theories, gathering interventions from modalities that are best suited to meet my client's needs.
I am a clinical intern completing my Master of Counselling Psychology Practicum under the supervision of Cassandra Millen, co-owner of Napanee Psychotherapy. I am passionate about supporting parents and caregivers of children with developmental and physical disabilities. This work is deeply meaningful to me, and I strive to create a space where caregivers feel seen, heard, and supported. My therapeutic approach is rooted in emotion-focused and attachment-based theories, gathering interventions from modalities that are best suited to meet my client's needs.
I work with individual clients providing psychotherapeutic services from a number of therapy modalities, including DBT, EFT, CBT, and ACT.
I have experience helping clients with issues related to anxiety, depression, low self-esteem, emotion regulation, issues with their relationship(s), social isolation, gender and sexual identity, loss, and trauma. In my work, I seek to help clients integrate themselves using a strengths-based, holistic perspective, seeking to facilitate a better understanding of how environmental, social, and cultural factors contribute to their individual problems and chosen responses. By employing this integrative approach to therapy, I find it better assists clients in making positive and lasting change.
I work with individual clients providing psychotherapeutic services from a number of therapy modalities, including DBT, EFT, CBT, and ACT.
I have experience helping clients with issues related to anxiety, depression, low self-esteem, emotion regulation, issues with their relationship(s), social isolation, gender and sexual identity, loss, and trauma. In my work, I seek to help clients integrate themselves using a strengths-based, holistic perspective, seeking to facilitate a better understanding of how environmental, social, and cultural factors contribute to their individual problems and chosen responses. By employing this integrative approach to therapy, I find it better assists clients in making positive and lasting change.
I am Jennifer Whalen,please feel free to be yourself…Stressed? Tearful? Worries racing in your mind? Angry? Feeling lonely? Seeking a more pleasurable sex life? Wanting more joy in your life? Confused? It's ok to ask for help! I offer comfortable and compassionate psychotherapy and sex therapy with therapeutic approaches that are right for your individual needs with focus on your strengths and experiences to build insight and increase self awareness so you feel seen, heard and understood to achieve your counselling hopes and goals. Let's connect so you can get closer to feeling the way you want and living the life you desire…
I am Jennifer Whalen,please feel free to be yourself…Stressed? Tearful? Worries racing in your mind? Angry? Feeling lonely? Seeking a more pleasurable sex life? Wanting more joy in your life? Confused? It's ok to ask for help! I offer comfortable and compassionate psychotherapy and sex therapy with therapeutic approaches that are right for your individual needs with focus on your strengths and experiences to build insight and increase self awareness so you feel seen, heard and understood to achieve your counselling hopes and goals. Let's connect so you can get closer to feeling the way you want and living the life you desire…
Are you looking for support navigating a life transition, working through relationship issues, or managing your mental health? I am passionate about helping clients reconnect with themselves and build a toolbox for resilience. I work with adult and adolescent clients to manage anxiety, increase self-esteem, and embrace the imperfect. I also support neurodiverse clients in navigating a neurotypical world, finding accommodations, and improving symptoms.
Are you looking for support navigating a life transition, working through relationship issues, or managing your mental health? I am passionate about helping clients reconnect with themselves and build a toolbox for resilience. I work with adult and adolescent clients to manage anxiety, increase self-esteem, and embrace the imperfect. I also support neurodiverse clients in navigating a neurotypical world, finding accommodations, and improving symptoms.
Our team is highly skilled in multiple therapeutic modalities to meet your needs, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectic Behaviour Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), and Interpersonal Psychotherapy (IPT).
Hello and welcome to Medical Psychotherapy! Our practice focuses on supporting individuals living with complex mental health experiences (e.g., mood challenges, anxiety, trauma, chronic pain, functional neurological conditions, PNES) and those experiencing emotional and cognitive difficulties following neurological change (e.g., stroke, multiple sclerosis, brain injury, mild cognitive impairment, dementia). Our team provides specialized neuropsychological assessment to help you understand your brain, with all of your strengths and challenges. Our assessments guide our evidence-informed psychotherapy and neurorehabilitation services.
Our team is highly skilled in multiple therapeutic modalities to meet your needs, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectic Behaviour Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), and Interpersonal Psychotherapy (IPT).
Hello and welcome to Medical Psychotherapy! Our practice focuses on supporting individuals living with complex mental health experiences (e.g., mood challenges, anxiety, trauma, chronic pain, functional neurological conditions, PNES) and those experiencing emotional and cognitive difficulties following neurological change (e.g., stroke, multiple sclerosis, brain injury, mild cognitive impairment, dementia). Our team provides specialized neuropsychological assessment to help you understand your brain, with all of your strengths and challenges. Our assessments guide our evidence-informed psychotherapy and neurorehabilitation services.
Providing a compassionate, non-judgemental space to explore, I customize my approach for each individual while drawing on CBT, ACT, strengths focused, mindfulness and humanistic psychotherapy modalities.
I hold a Master's Degree in Counselling Psychology and work with individual adults who are dealing with a range of personal concerns, issues of mental health, life challenges, work stress, academic stress, and issues related to aging.
Providing a compassionate, non-judgemental space to explore, I customize my approach for each individual while drawing on CBT, ACT, strengths focused, mindfulness and humanistic psychotherapy modalities.
I hold a Master's Degree in Counselling Psychology and work with individual adults who are dealing with a range of personal concerns, issues of mental health, life challenges, work stress, academic stress, and issues related to aging.
I'm accepting new clients, no wait time required! Therapy doesn’t have to feel stiff or clinical. I create a space where you feel seen and supported, blending evidence-based approaches with authenticity and even humour when it fits.
I'm accepting new clients, no wait time required! Therapy doesn’t have to feel stiff or clinical. I create a space where you feel seen and supported, blending evidence-based approaches with authenticity and even humour when it fits.
Clients that are seeking a partnership and collaborative care. Together we can explore new avenues to support your journey when encountering difficult times or choices in life. We will develop a realistic individual treatment plan that is all about your goals, needs and future. Together we will reinforce positive feelings and behaviours to lead to a healthier life. I will provide client education, implementation of therapeutic techniques including up to date best practice modalities. It is important that you as the client are the Captain of the vessel, I am the Compass and it is all about the safe journey.
Clients that are seeking a partnership and collaborative care. Together we can explore new avenues to support your journey when encountering difficult times or choices in life. We will develop a realistic individual treatment plan that is all about your goals, needs and future. Together we will reinforce positive feelings and behaviours to lead to a healthier life. I will provide client education, implementation of therapeutic techniques including up to date best practice modalities. It is important that you as the client are the Captain of the vessel, I am the Compass and it is all about the safe journey.
My approach is evidence-based and grounded in Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Acceptance and Commitment Therapy.
New clients welcome. You may have tended to be someone who is thoughtful, curious, and dedicated to your relationships, your work, or to engaging with life with commitment; yet, that well of care and commitment may not extend as easily to yourself. You might feel stuck, navigating life's complexities, stress, demanding roles, anxiety, low mood, or impacts of past trauma, and longing for a greater sense of engagement, growth, or inner peace. With 20+ years of clinical experience, I provide therapy to adults from all walks of life, including extensive experience working with veterans, military members, and their adult family members.
My approach is evidence-based and grounded in Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Acceptance and Commitment Therapy.
New clients welcome. You may have tended to be someone who is thoughtful, curious, and dedicated to your relationships, your work, or to engaging with life with commitment; yet, that well of care and commitment may not extend as easily to yourself. You might feel stuck, navigating life's complexities, stress, demanding roles, anxiety, low mood, or impacts of past trauma, and longing for a greater sense of engagement, growth, or inner peace. With 20+ years of clinical experience, I provide therapy to adults from all walks of life, including extensive experience working with veterans, military members, and their adult family members.
Kristen Martin (Nee Beattie)
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Waitlist for new clients
I draw on evidence-based therapies such as EMDR, Accelerated Resolution Therapy (ART), CBT, ACT, CPT, and DBT to help clients process pain and build resilience.
Welcome! I’m Kristen, a Registered Social Worker and Psychotherapist, dedicated to supporting those who often put others first, sometimes at great personal cost. I have a deep respect for the unique realities faced by individuals working in corrections, the military, emergency services, and other first responder roles—people who navigate high-pressure environments and are often the first to respond in moments of crisis. I am equally passionate about supporting adults living with anxiety, trauma, PTSD, grief, loss, or eating disorders. My work is informed by my extensive clinical experience working with these populations.
I draw on evidence-based therapies such as EMDR, Accelerated Resolution Therapy (ART), CBT, ACT, CPT, and DBT to help clients process pain and build resilience.
Welcome! I’m Kristen, a Registered Social Worker and Psychotherapist, dedicated to supporting those who often put others first, sometimes at great personal cost. I have a deep respect for the unique realities faced by individuals working in corrections, the military, emergency services, and other first responder roles—people who navigate high-pressure environments and are often the first to respond in moments of crisis. I am equally passionate about supporting adults living with anxiety, trauma, PTSD, grief, loss, or eating disorders. My work is informed by my extensive clinical experience working with these populations.
You're not just stressed — you're worn down from functioning in survival mode. You may look fine on the outside, but inside you feel on edge, shut down, or emotionally flat.
You've likely tried therapy or self-help already and are frustrated that understanding hasn't changed how your body reacts.
What makes this different: I'm both a therapist and a Registered Practical Nurse. I understand how chronic stress shows up physically — in your sleep, digestion, immune system, and pain levels. We work with your whole system, not just your thoughts.
You're not just stressed — you're worn down from functioning in survival mode. You may look fine on the outside, but inside you feel on edge, shut down, or emotionally flat.
You've likely tried therapy or self-help already and are frustrated that understanding hasn't changed how your body reacts.
What makes this different: I'm both a therapist and a Registered Practical Nurse. I understand how chronic stress shows up physically — in your sleep, digestion, immune system, and pain levels. We work with your whole system, not just your thoughts.
Helping You Navigate Life’s Challenges: I work with individuals who feel stuck, uncertain about their next steps, or overwhelmed by life’s obstacles. Whether you're navigating a major life transition or dealing with stress, trauma, or emotional struggles, therapy can be a powerful tool for change and growth.
Together, we’ll explore areas of challenge and opportunity to improve your life satisfaction, communication, emotional expression, and address behaviours that may be holding you back.
Helping You Navigate Life’s Challenges: I work with individuals who feel stuck, uncertain about their next steps, or overwhelmed by life’s obstacles. Whether you're navigating a major life transition or dealing with stress, trauma, or emotional struggles, therapy can be a powerful tool for change and growth.
Together, we’ll explore areas of challenge and opportunity to improve your life satisfaction, communication, emotional expression, and address behaviours that may be holding you back.
I specialize in anxiety, life transitions, and relationship patterns, using an integrative approach rooted in Person-Centred therapy, DBT, ACT, and IFS.
Maybe you have spent a long time holding things together for everyone else and are only starting to ask what you actually need. You might show up capable and composed on the outside while something underneath has quietly been asking for attention. Perhaps you are navigating anxiety, a major life transition, or patterns in relationships you cannot quite shake. Whatever brought you here, if you are ready to slow down, get honest, and do the real work, this is a good place to do it. We move at your pace, build insight that actually sticks, and work toward a version of you that feels more grounded and more like yourself.
I specialize in anxiety, life transitions, and relationship patterns, using an integrative approach rooted in Person-Centred therapy, DBT, ACT, and IFS.
Maybe you have spent a long time holding things together for everyone else and are only starting to ask what you actually need. You might show up capable and composed on the outside while something underneath has quietly been asking for attention. Perhaps you are navigating anxiety, a major life transition, or patterns in relationships you cannot quite shake. Whatever brought you here, if you are ready to slow down, get honest, and do the real work, this is a good place to do it. We move at your pace, build insight that actually sticks, and work toward a version of you that feels more grounded and more like yourself.
My primary focus with anyone is on building a strong relationship of trust, openness, and collaboration to best help with whatever your focus may be for therapy and personal growth you may see for yourself. This approach of collaboration is at the root of how I approach any session, as I believe that you are the expert in your own life, and I am a trusted source of support and guidance for you. Within a non-judgemental and supportive space that is built in our therapeutic alliance, I am committed to doing all that I can to ensure that you feel comfortable, heard, safe, and supported.
My primary focus with anyone is on building a strong relationship of trust, openness, and collaboration to best help with whatever your focus may be for therapy and personal growth you may see for yourself. This approach of collaboration is at the root of how I approach any session, as I believe that you are the expert in your own life, and I am a trusted source of support and guidance for you. Within a non-judgemental and supportive space that is built in our therapeutic alliance, I am committed to doing all that I can to ensure that you feel comfortable, heard, safe, and supported.
I work through a trauma-informed and neurodiversity-affirming lens, most commonly drawing from narrative therapy, ACT, EFT, and strengths-based approaches.
Welcome, I offer relational, strengths-based therapy for children, youth, and adults. Working from a person-centered and neurodiversity-affirming lens, my goal is to create a space where you feel safe to explore your experiences, make sense of what you're carrying, and discover new ways of navigating life's challenges. I work with clients experiencing diverse concerns, with a focus on ADHD, panic, anxiety, self-esteem, relationship & communication difficulties, and life transitions.
I work through a trauma-informed and neurodiversity-affirming lens, most commonly drawing from narrative therapy, ACT, EFT, and strengths-based approaches.
Welcome, I offer relational, strengths-based therapy for children, youth, and adults. Working from a person-centered and neurodiversity-affirming lens, my goal is to create a space where you feel safe to explore your experiences, make sense of what you're carrying, and discover new ways of navigating life's challenges. I work with clients experiencing diverse concerns, with a focus on ADHD, panic, anxiety, self-esteem, relationship & communication difficulties, and life transitions.
Currently accepting new clients.
I work alongside folks from all walks of life who are navigating concerns of anxiety, depression, relationships, and other challenges resulting from life experiences and daily stressors. With a trauma-informed perspective, I recognize these challenges as survival responses. Central to my practice is an understanding that every therapeutic relationship is unique unto itself. Together, we will co-create a compassionate, safe(er) space for sharing, and facilitating curiosity to support you in moving toward the life that you want for yourself.
Currently accepting new clients.
I work alongside folks from all walks of life who are navigating concerns of anxiety, depression, relationships, and other challenges resulting from life experiences and daily stressors. With a trauma-informed perspective, I recognize these challenges as survival responses. Central to my practice is an understanding that every therapeutic relationship is unique unto itself. Together, we will co-create a compassionate, safe(er) space for sharing, and facilitating curiosity to support you in moving toward the life that you want for yourself.
I am a unique therapeutic service dedicated to recovering what I believe is the essence of psychological treatment: holistic treatment of the entire person. We are not made of bits and pieces; we are not divided into sections and we deserve to feel whole. I work with adolescents, adults, and veterans/first responders. I have extensive experience working with depression, anxiety, PTSD, anger, & attachment issues, however, I can assist you with a variety of other struggles. I am able to conduct assessments (e.g. VAC, WSIB, & Psychoeducational). I also provide supervision required for the college of CPRO and CPBAO.
I am a unique therapeutic service dedicated to recovering what I believe is the essence of psychological treatment: holistic treatment of the entire person. We are not made of bits and pieces; we are not divided into sections and we deserve to feel whole. I work with adolescents, adults, and veterans/first responders. I have extensive experience working with depression, anxiety, PTSD, anger, & attachment issues, however, I can assist you with a variety of other struggles. I am able to conduct assessments (e.g. VAC, WSIB, & Psychoeducational). I also provide supervision required for the college of CPRO and CPBAO.
All my life I have worked to try and help ease people's suffering. Whether it be trauma, depression, or anxiety, it is my desire to help people live their best possible life. Helping people overcome these things that are preventing them from living a full life is what drives me. It's not just about overcoming mental illness but is about having mental wellness.
All my life I have worked to try and help ease people's suffering. Whether it be trauma, depression, or anxiety, it is my desire to help people live their best possible life. Helping people overcome these things that are preventing them from living a full life is what drives me. It's not just about overcoming mental illness but is about having mental wellness.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.