Therapists in Mount Forest, ON

Photo of Paul Young, Registered Social Worker, MSW, RSW
Paul Young
Registered Social Worker, MSW, RSW
Mount Forest, ON N0G
My job is to help you. Whether it's you individually, or your children or your family unit, I'm here to help. You tell me what you want to work on, and its my job to figure out where the problems lie, and what's the best plan to help you deal with it. I'm flexible both in schedule and in how I work, so let's make the best fit.
My job is to help you. Whether it's you individually, or your children or your family unit, I'm here to help. You tell me what you want to work on, and its my job to figure out where the problems lie, and what's the best plan to help you deal with it. I'm flexible both in schedule and in how I work, so let's make the best fit.
(844) 332-2068 View (844) 332-2068
Photo of Lindsay Brown, Pre-Licensed Professional, CYC, TITCCWT
Lindsay Brown
Pre-Licensed Professional, CYC, TITCCWT
2 Endorsed
Mount Forest, ON N0G
Are you seeking support for your child or youth? Do you need guidance in parenting? I am here to help. As a dedicated Child and Youth Counsellor, my mission is to address the unique needs of children and youth through engaging activities and real-time learning opportunities. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness, always approaching each situation with a youth-centered perspective. My practice provides a safe, non-judgmental space where I focus on trauma, abuse, violence, emotional regulation, goal setting, and self-esteem.
Are you seeking support for your child or youth? Do you need guidance in parenting? I am here to help. As a dedicated Child and Youth Counsellor, my mission is to address the unique needs of children and youth through engaging activities and real-time learning opportunities. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness, always approaching each situation with a youth-centered perspective. My practice provides a safe, non-judgmental space where I focus on trauma, abuse, violence, emotional regulation, goal setting, and self-esteem.
(226) 241-3726 View (226) 241-3726
Photo of Tracy Frazer, Registered Psychotherapist, MACP, RP, CCTS-F
Tracy Frazer
Registered Psychotherapist, MACP, RP, CCTS-F
1 Endorsed
Online Only
Feeling stress, deflated, low or struggling with your inner critic? Seeking help is not easy. Tracy’s experience working with offenders and victims of crime and/or tragic circumstance provides her with an empathetic, supportive and nonjudgmental approach regardless of your situation or struggle. Whether it be, depression, anxiety, self-esteem, relational, grief, historical abuse, childhood or developmental trauma, or neuro-diversities. Despite one’s past, everyone can become their own best friend.
Feeling stress, deflated, low or struggling with your inner critic? Seeking help is not easy. Tracy’s experience working with offenders and victims of crime and/or tragic circumstance provides her with an empathetic, supportive and nonjudgmental approach regardless of your situation or struggle. Whether it be, depression, anxiety, self-esteem, relational, grief, historical abuse, childhood or developmental trauma, or neuro-diversities. Despite one’s past, everyone can become their own best friend.
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Photo of Carrie C Pollard, Registered Social Worker, MSW, RSW
Carrie C Pollard
Registered Social Worker, MSW, RSW
1 Endorsed
Mount Forest, ON N0G
Waitlist for new clients
Do you want help moving from surviving each day to living life more fully… and even joyfully? Life is filled with pressures and expectations that come from the inside and out. This can contribute to feeling overwhelmed, weighed down and disconnected from your own feelings, thoughts and needs. I want to help you learn how to navigate all of your feelings with healthy strategies while being kinder and more compassionate with yourself. It is possible to both accept yourself just as you are while proactively working on healing and change!
Do you want help moving from surviving each day to living life more fully… and even joyfully? Life is filled with pressures and expectations that come from the inside and out. This can contribute to feeling overwhelmed, weighed down and disconnected from your own feelings, thoughts and needs. I want to help you learn how to navigate all of your feelings with healthy strategies while being kinder and more compassionate with yourself. It is possible to both accept yourself just as you are while proactively working on healing and change!
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Photo of Mike Harloff - Mike Harloff Psychotherapy, Registered Psychotherapist, MDiv, RP
Mike Harloff Psychotherapy
Registered Psychotherapist, MDiv, RP
4 Endorsed
Mount Forest, ON N0G
Are you experiencing overwhelm, anxiety, self-doubt? Do you put everyone else's needs above your own and go through times of self-doubt but, deep down, your gut's telling you that you deserve better - to feel supported, understood, appreciated, and confident? I'm here to help you reclaim what your gut’s been telling you the whole time. Together, we will sort out your thoughts, feelings, and work to prioritize what matters most in your life. I take time to listen carefully, validate your feelings, and provide tools and strategies to help you get back to your ideal life and relationships. Your quality of life is my top priority.
Are you experiencing overwhelm, anxiety, self-doubt? Do you put everyone else's needs above your own and go through times of self-doubt but, deep down, your gut's telling you that you deserve better - to feel supported, understood, appreciated, and confident? I'm here to help you reclaim what your gut’s been telling you the whole time. Together, we will sort out your thoughts, feelings, and work to prioritize what matters most in your life. I take time to listen carefully, validate your feelings, and provide tools and strategies to help you get back to your ideal life and relationships. Your quality of life is my top priority.
(226) 271-2250 View (226) 271-2250
Photo of Jessica LeeAnn Brown - Jessica Brown Psychotherapy , Registered Social Worker, RSW
Jessica Brown Psychotherapy
Registered Social Worker, RSW
Online Only
Waitlist for new clients
Hi, I’m Jessica! (She/her). Proudly specializing in making people feel heard in a reflective, compassionate, and authentic manner to therapy. I am a strong believer that no matter where you are on your journey, everyone can work towards living a full and happy life. I have several years of experience working as a Social Worker with children, youth, and adults in agency and clinical settings, and I am excited that my career and personal journey has brought me to become a psychotherapist.
Hi, I’m Jessica! (She/her). Proudly specializing in making people feel heard in a reflective, compassionate, and authentic manner to therapy. I am a strong believer that no matter where you are on your journey, everyone can work towards living a full and happy life. I have several years of experience working as a Social Worker with children, youth, and adults in agency and clinical settings, and I am excited that my career and personal journey has brought me to become a psychotherapist.
(226) 798-3369 View (226) 798-3369
Photo of Trajan-James Bulman - Compass Community Services, Registered Social Worker, MSW, RSW, MThThDR, RMFT, MSc
Compass Community Services
Registered Social Worker, MSW, RSW, MThThDR, RMFT, MSc
Serves Area
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
(519) 900-5690 View (519) 900-5690
Photo of Laura May Culver - Laura May-Stress, Grief, Anxiety, Couples & More, Registered Social Worker, MSW, RSW, MA
Laura May-Stress, Grief, Anxiety, Couples & More
Registered Social Worker, MSW, RSW, MA
2 Endorsed
Serves Area
25+ Years Helping People Heal, Grow, and Reconnect Feeling stressed, anxious, grieving, or stuck in your relationship? You're not alone—and things can get better. With over 25 years of experience, I help individuals and couples feel calmer, stronger, and more connected. Together, we’ll reduce stress and anxiety, heal emotional pain, improve communication, and bring more confidence, peace, and joy into your life. My approach blends mindfulness, energy psychology, and positive psychology, all tailored to your unique needs. Let's start creating real lasting change.
25+ Years Helping People Heal, Grow, and Reconnect Feeling stressed, anxious, grieving, or stuck in your relationship? You're not alone—and things can get better. With over 25 years of experience, I help individuals and couples feel calmer, stronger, and more connected. Together, we’ll reduce stress and anxiety, heal emotional pain, improve communication, and bring more confidence, peace, and joy into your life. My approach blends mindfulness, energy psychology, and positive psychology, all tailored to your unique needs. Let's start creating real lasting change.
(226) 702-8620 View (226) 702-8620
Photo of Jessica Diaz, Registered Psychotherapist (Qualifying), BA
Jessica Diaz
Registered Psychotherapist (Qualifying), BA
1 Endorsed
Online Only
You don’t have to keep holding everything together on your own. Whether anxiety, sadness, or intrusive thoughts are taking over your days, I’m here to help you find calm, clarity, and purpose again. I specialize in treating anxiety, depression, and OCD, offering online therapy across Ontario in both English and Spanish. My approach is integrative, meaning I tailor sessions to your unique goals and pace. My work is grounded in Viktor Frankl’s Logotherapy, which teaches that even in suffering, we can find meaning and direction. I also integrate evidence-based methods such as CBT, ERP, and ACT to help you create real, lasting change.
You don’t have to keep holding everything together on your own. Whether anxiety, sadness, or intrusive thoughts are taking over your days, I’m here to help you find calm, clarity, and purpose again. I specialize in treating anxiety, depression, and OCD, offering online therapy across Ontario in both English and Spanish. My approach is integrative, meaning I tailor sessions to your unique goals and pace. My work is grounded in Viktor Frankl’s Logotherapy, which teaches that even in suffering, we can find meaning and direction. I also integrate evidence-based methods such as CBT, ERP, and ACT to help you create real, lasting change.
(249) 503-0158 View (249) 503-0158
Photo of Dawn Graham, Registered Psychotherapist, MA, RP
Dawn Graham
Registered Psychotherapist, MA, RP
Serves Area
Do you worry about what you ‘should’ be doing or feeling? Juggling work and personal commitments can lead you to feel like there’s never enough time to get everything done. Worrying about the future, or looking back on what you could have done better in the past, can feel overwhelming. This cycle of feeling like you’re not living up to your own expectations, or those of other people, can make you feel unsettled, off-balance and like you’re not fully present in your own life.
Do you worry about what you ‘should’ be doing or feeling? Juggling work and personal commitments can lead you to feel like there’s never enough time to get everything done. Worrying about the future, or looking back on what you could have done better in the past, can feel overwhelming. This cycle of feeling like you’re not living up to your own expectations, or those of other people, can make you feel unsettled, off-balance and like you’re not fully present in your own life.
(226) 401-8153 View (226) 401-8153
Photo of Sarah Watts, Registered Psychotherapist (Qualifying), MACP
Sarah Watts
Registered Psychotherapist (Qualifying), MACP
Serves Area
Half a century living & learning & education gives me a varied toolbox to draw from for your healing &/or self development journey, & comfort with all types of diversity. I will hold calm & compassionate space for us to address any of your experiences, such as trauma, anxiety, depression, anger issues, grief & loss (incl. pets), end of life, caregiver stress, menopause, abuse (incl. interpersonal & narcissistic & spiritual), paranormal experiences & even suicidal thoughts & actions. I know the power of somatic/body-centred & experiential & expressive therapy approaches as well as talk therapy & am interested in Indigenous concerns.
Half a century living & learning & education gives me a varied toolbox to draw from for your healing &/or self development journey, & comfort with all types of diversity. I will hold calm & compassionate space for us to address any of your experiences, such as trauma, anxiety, depression, anger issues, grief & loss (incl. pets), end of life, caregiver stress, menopause, abuse (incl. interpersonal & narcissistic & spiritual), paranormal experiences & even suicidal thoughts & actions. I know the power of somatic/body-centred & experiential & expressive therapy approaches as well as talk therapy & am interested in Indigenous concerns.
(226) 839-0308 View (226) 839-0308
Photo of Ruth Linnen, Registe, Psychot, MTS, OAMHP
Ruth Linnen
Verified Verified
Serves Area
Ruth Linnen began her practice in psychotherapy in 1996. She is the the founder and director of CPCC. She is a Registered Psychotherapist with a specialty in Trauma Consultation, Assessment, Treatment and Education. She is trained in Critical Incident Stress Management ( Advanced) , ASIST, and Violence Threat Risk Assessment (VTRA) and is Certified in Eye Movement Desensitization and Reprocessing (EMDR). In her private practice she also offers Family, Couple's, Individual, and Group therapy. Other modalities of treatment offered by Ruth at CPCC include DBT, CBT and Sensorimotor psychotherapy.
Ruth Linnen began her practice in psychotherapy in 1996. She is the the founder and director of CPCC. She is a Registered Psychotherapist with a specialty in Trauma Consultation, Assessment, Treatment and Education. She is trained in Critical Incident Stress Management ( Advanced) , ASIST, and Violence Threat Risk Assessment (VTRA) and is Certified in Eye Movement Desensitization and Reprocessing (EMDR). In her private practice she also offers Family, Couple's, Individual, and Group therapy. Other modalities of treatment offered by Ruth at CPCC include DBT, CBT and Sensorimotor psychotherapy.
(855) 935-4455 View (855) 935-4455
Photo of Usha Ramsaran - Clear Stream Counselling , Registered Psychotherapist, BScM, MACP, RP
Clear Stream Counselling
Registered Psychotherapist, BScM, MACP, RP
Serves Area
You've done a lot of work and coping, but when triggered, you still can't access your knowledge. You get railroaded by anxiety, depression, or life transitions. The old tricks don't work anymore, and you know something different is needed. Perhaps you're experiencing sleepless nights, constant tension, or a heaviness that makes simple tasks feel impossible. Many of my clients once stood exactly where you are—looking for a path forward when familiar strategies have stopped working. Let's take the time that's needed and commit together to a deeper healing process that addresses what's really happening.
You've done a lot of work and coping, but when triggered, you still can't access your knowledge. You get railroaded by anxiety, depression, or life transitions. The old tricks don't work anymore, and you know something different is needed. Perhaps you're experiencing sleepless nights, constant tension, or a heaviness that makes simple tasks feel impossible. Many of my clients once stood exactly where you are—looking for a path forward when familiar strategies have stopped working. Let's take the time that's needed and commit together to a deeper healing process that addresses what's really happening.
(519) 589-6820 View (519) 589-6820
Photo of Julie Devaney, Registered Psychotherapist, MA
Julie Devaney
Registered Psychotherapist, MA
Serves Area
“Is this forever?” You might be asking yourself this question when you’re struggling and feeling overwhelmed, especially if you’re recovering from abuse, trauma, or illness. Sometimes we lose track of what we want and need moment-to-moment, believing we need permission to want and need anything at all. It is this sense of being “stuck” that often brings clients to therapy. Having a witness—and a safe place to be witnessed—can support us in moving through and beyond life’s most challenging moments. With awareness of our patterns, automatic responses, and bodily sensations, we can start to feel our way out of that “forever” feeling.
“Is this forever?” You might be asking yourself this question when you’re struggling and feeling overwhelmed, especially if you’re recovering from abuse, trauma, or illness. Sometimes we lose track of what we want and need moment-to-moment, believing we need permission to want and need anything at all. It is this sense of being “stuck” that often brings clients to therapy. Having a witness—and a safe place to be witnessed—can support us in moving through and beyond life’s most challenging moments. With awareness of our patterns, automatic responses, and bodily sensations, we can start to feel our way out of that “forever” feeling.
(365) 305-0151 View (365) 305-0151

More Therapists Nearby

Photo of Ally Dunphy, Registered Psychotherapist, DTATI
Ally Dunphy
Registered Psychotherapist, DTATI
3 Endorsed
Listowel, ON N4W
If your child is feeling anxious, overwhelmed, or struggling to express their emotions, you've arrived at a welcoming and supportive place! Let’s work together to provide you and your child with the tools they need to thrive. My approach is collaborative and tailored to each child’s individual needs and interests. Art therapy can be a powerful resource to help your child learn emotional regulation skills, cope with daily anxiety, or navigate parental divorce/separation. My work is grounded in compassion, creativity and connection, offering a hands-on (and messy) approach for healthy self-expression, growth and healing.
If your child is feeling anxious, overwhelmed, or struggling to express their emotions, you've arrived at a welcoming and supportive place! Let’s work together to provide you and your child with the tools they need to thrive. My approach is collaborative and tailored to each child’s individual needs and interests. Art therapy can be a powerful resource to help your child learn emotional regulation skills, cope with daily anxiety, or navigate parental divorce/separation. My work is grounded in compassion, creativity and connection, offering a hands-on (and messy) approach for healthy self-expression, growth and healing.
(226) 807-5079 View (226) 807-5079
Photo of Michelle V Gibson, Registered Social Worker, BSW, MSW, RSW
Michelle V Gibson
Registered Social Worker, BSW, MSW, RSW
Serves Area
The past throws stones to the present, and that is what brings many people to therapy. I believe we all have the capacity to heal, but often our own story can get in the way of that healing. If this is your first time seeking out a therapist or if you've done this before, it is my hope to work alongside you, at your pace, and collaborate to make a plan that addresses your needs. With this, it is important for you to choose a therapist who is a good fit and connects to your needs. I encourage you to explore my website and reach out to me to determine if I am a fit for you.
The past throws stones to the present, and that is what brings many people to therapy. I believe we all have the capacity to heal, but often our own story can get in the way of that healing. If this is your first time seeking out a therapist or if you've done this before, it is my hope to work alongside you, at your pace, and collaborate to make a plan that addresses your needs. With this, it is important for you to choose a therapist who is a good fit and connects to your needs. I encourage you to explore my website and reach out to me to determine if I am a fit for you.
(226) 271-5561 View (226) 271-5561
Photo of Dina Helale, Registered Psychotherapist (Qualifying), MACP
Dina Helale
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Online Only
You’re trying to figure things out — your career, your relationships, your future — but instead of clarity, you’re stuck in anxiety and self-doubt. Maybe you're questioning your path. Maybe you're constantly worrying about your job and relationships. Or perhaps you're overwhelmed by the pressure to keep it all together. Whatever the reason, it’s exhausting to carry that burden alone. I work with young adults, students and newcomers who are struggling with anxiety and life changes. Together, we’ll uncover the root of your anxiety, improve the underlying causes— and build tools to move forward with more calm, confidence, and clarity.
You’re trying to figure things out — your career, your relationships, your future — but instead of clarity, you’re stuck in anxiety and self-doubt. Maybe you're questioning your path. Maybe you're constantly worrying about your job and relationships. Or perhaps you're overwhelmed by the pressure to keep it all together. Whatever the reason, it’s exhausting to carry that burden alone. I work with young adults, students and newcomers who are struggling with anxiety and life changes. Together, we’ll uncover the root of your anxiety, improve the underlying causes— and build tools to move forward with more calm, confidence, and clarity.
(365) 360-1711 View (365) 360-1711
Photo of Brenda Atkin, Registered Social Worker, BA, RSW
Brenda Atkin
Registered Social Worker, BA, RSW
1 Endorsed
Online Only
You try so hard but some days it just feels like too much. Family, work, the house, relationships, kids...so much everyday and it all feels so overwhelming and you struggle just to get through the day. Other people make it look so easy and don't understand how these 'simple' things can be so hard for you. No matter how hard you try, something always falls through the cracks. How many times have you said to yourself, "what is wrong with me?" What if I told you that life does not have to feel this hard? That overwhelm does not have to rule your days and have you feeling bad about yourself? That there is nothing wrong with you.
You try so hard but some days it just feels like too much. Family, work, the house, relationships, kids...so much everyday and it all feels so overwhelming and you struggle just to get through the day. Other people make it look so easy and don't understand how these 'simple' things can be so hard for you. No matter how hard you try, something always falls through the cracks. How many times have you said to yourself, "what is wrong with me?" What if I told you that life does not have to feel this hard? That overwhelm does not have to rule your days and have you feeling bad about yourself? That there is nothing wrong with you.
(226) 602-8700 View (226) 602-8700
Photo of Brittni Jackson, Registered Psychotherapist (Qualifying), MACP
Brittni Jackson
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Listowel, ON N4W
Are you struggling to support your child through emotional outbursts or behavioural difficulties? Is your child having difficulties adjusting to life changes? Have you noticed they seem anxious or lack self-esteem? Maybe you’ve tried everything, yet nothing seems to help. Watching your child struggle without knowing how to reach them can feel overwhelming and isolating. As a child-centered play therapist, I offer a safe space where your child can express what they’re feeling, even when they don’t have the words.
Are you struggling to support your child through emotional outbursts or behavioural difficulties? Is your child having difficulties adjusting to life changes? Have you noticed they seem anxious or lack self-esteem? Maybe you’ve tried everything, yet nothing seems to help. Watching your child struggle without knowing how to reach them can feel overwhelming and isolating. As a child-centered play therapist, I offer a safe space where your child can express what they’re feeling, even when they don’t have the words.
(226) 241-7920 View (226) 241-7920
Photo of Tara Lynn Tourloukis - The Wellness Nurse | Tara Tourloukis, MPN, RN, CNS
The Wellness Nurse | Tara Tourloukis
Verified Verified
2 Endorsed
Serves Area
Hey there! If you're ready to chat about what's stressing you out, looking to build some skills and get back to feeling like yourself, you're in the right place. Whether you're feeling overwhelmed, stressed out at work, or just someone trying to unscramble life's puzzle, I'm here to listen. Let's embark on a trip through your mind's nooks and crannies, help you learn a few coping skills and set some goals along the way. No waitlist here, so have your coffee ready, and we'll get you feeling better, sooner.
Hey there! If you're ready to chat about what's stressing you out, looking to build some skills and get back to feeling like yourself, you're in the right place. Whether you're feeling overwhelmed, stressed out at work, or just someone trying to unscramble life's puzzle, I'm here to listen. Let's embark on a trip through your mind's nooks and crannies, help you learn a few coping skills and set some goals along the way. No waitlist here, so have your coffee ready, and we'll get you feeling better, sooner.
(226) 840-3244 View (226) 840-3244

How does your Counsellor compare?

Number of Counsellors in Mount Forest, ON

10+

Average cost per session

$150

Counsellors in Mount Forest, ON who prioritize treating:

100% Anxiety
93% Grief
86% Depression
86% Self Esteem
71% Relationship Issues
71% Stress
71% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

33% Great-West Life
33% Other
33% Green Shield Canada

How Counsellors in Mount Forest, ON see their clients

79% In Person and Online
21% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Mount Forest?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.