Self Esteem Therapists in Morrisburg, ON
Cynthia Brady Counselling & Psychotherapy
Registered Social Worker, BSW, MA, RSW
1 Endorsed
Morrisburg, ON K0C
Hello! Thank you for taking the first step to working on your needs or that of your relationship. I provide individual, couples, and family counselling. I work with clients from all walks of life and welcome cultural diversity. I am an ally of the LGBTQ+ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships.
Hello! Thank you for taking the first step to working on your needs or that of your relationship. I provide individual, couples, and family counselling. I work with clients from all walks of life and welcome cultural diversity. I am an ally of the LGBTQ+ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships.
You might be feeling stuck—caught in the same arguments, shutting down in your relationships, or carrying emotions you’re not sure how to express. Maybe part of you wants things to change, but another part isn’t sure how, or whether it’s even possible.
If you’re feeling disconnected—from your partner, from others, or even from yourself—you’re not alone. These patterns often develop for a reason, especially when relationships haven’t felt safe or secure in the past. But they can also begin to feel exhausting and hard to break.
You might be feeling stuck—caught in the same arguments, shutting down in your relationships, or carrying emotions you’re not sure how to express. Maybe part of you wants things to change, but another part isn’t sure how, or whether it’s even possible.
If you’re feeling disconnected—from your partner, from others, or even from yourself—you’re not alone. These patterns often develop for a reason, especially when relationships haven’t felt safe or secure in the past. But they can also begin to feel exhausting and hard to break.
Are you experiencing anxiety, stress, or a noticeable change in your thoughts/behaviours? Are you a first responder struggling to navigate challenges such as life after trauma, or a parent trying to stay afloat during the postpartum season? Whether you’re looking to achieve personal growth, relief, understanding, or receive encouragement, I would be honoured to accompany you on your journey. I provide services for individuals experiencing, but not limited to, trauma symptoms, the perinatal season, OCD, phobias, mood and anxiety disorders, sleep difficulties, stress management, and behavioural issues.
Are you experiencing anxiety, stress, or a noticeable change in your thoughts/behaviours? Are you a first responder struggling to navigate challenges such as life after trauma, or a parent trying to stay afloat during the postpartum season? Whether you’re looking to achieve personal growth, relief, understanding, or receive encouragement, I would be honoured to accompany you on your journey. I provide services for individuals experiencing, but not limited to, trauma symptoms, the perinatal season, OCD, phobias, mood and anxiety disorders, sleep difficulties, stress management, and behavioural issues.
Accepting New Clients! Cassondra is a Registered Psychotherapist offering in-person services in Cornwall, Ontario, as well as virtual in Ontario. As the owner of Healing Waves Psychotherapy, she is dedicated to creating a warm, welcoming, and supportive therapeutic environment. With over 15 years of experience, Cassondra works with adults and youth navigating complex needs and family dynamics. She believes that therapy should be tailored to each individual, meeting clients where they are in their journey. Guided by compassion and a client-centred approach, she is committed to providing care that is personalized and empowering.
Accepting New Clients! Cassondra is a Registered Psychotherapist offering in-person services in Cornwall, Ontario, as well as virtual in Ontario. As the owner of Healing Waves Psychotherapy, she is dedicated to creating a warm, welcoming, and supportive therapeutic environment. With over 15 years of experience, Cassondra works with adults and youth navigating complex needs and family dynamics. She believes that therapy should be tailored to each individual, meeting clients where they are in their journey. Guided by compassion and a client-centred approach, she is committed to providing care that is personalized and empowering.
***Full Practice - Unable to accept new clients.*** I work in private practice. I enjoy journeying with people on their unique and personal therapeutic journey of growth and healing. I believe in each person's own inner healing abilities, strengths and unique needs. I help people dealing with anxiety, depression, trauma, post-traumatic stress, dissociation, childhood abuse, grief and loss, relationship issues, work/career concerns, life transitions, physical ailments and health concerns, personal growth, and more. Others seek my services for spiritual awakening and growth, and to explore one's life meaning and life purpose.
***Full Practice - Unable to accept new clients.*** I work in private practice. I enjoy journeying with people on their unique and personal therapeutic journey of growth and healing. I believe in each person's own inner healing abilities, strengths and unique needs. I help people dealing with anxiety, depression, trauma, post-traumatic stress, dissociation, childhood abuse, grief and loss, relationship issues, work/career concerns, life transitions, physical ailments and health concerns, personal growth, and more. Others seek my services for spiritual awakening and growth, and to explore one's life meaning and life purpose.
More Therapists Nearby
I work primarily with youth, young adults, and adults who are struggling with anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use.
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. My practice is holistic, integrative, and collaborative. Together, we will explore your life from a variety of perspectives and therapeutic approaches, which will help us work together to bring about new insights, consider new/different choices and options, let go of old beliefs, limit unhelpful thoughts and behaviours, as well as improve emotional balance and overall well-being. We will also explore the barriers/obstacles that are getting in the way of you living a life that feels balanced, joyful and fulfilling.
I work primarily with youth, young adults, and adults who are struggling with anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use.
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. My practice is holistic, integrative, and collaborative. Together, we will explore your life from a variety of perspectives and therapeutic approaches, which will help us work together to bring about new insights, consider new/different choices and options, let go of old beliefs, limit unhelpful thoughts and behaviours, as well as improve emotional balance and overall well-being. We will also explore the barriers/obstacles that are getting in the way of you living a life that feels balanced, joyful and fulfilling.
Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them?
I am a Psychotherapist who is adept at getting to the heart of the matter with my clients in order to help them tackle the challenges they face. This often allows me to help my clients achieve their goal(s) rapidly. However, every journey is unique and I will walk it with you at whatever pace best meets your needs!
Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them?
I am a Psychotherapist who is adept at getting to the heart of the matter with my clients in order to help them tackle the challenges they face. This often allows me to help my clients achieve their goal(s) rapidly. However, every journey is unique and I will walk it with you at whatever pace best meets your needs!
Much of this work comes back to self-worth, belonging, and communication.
With 15 years in healthcare and mental health, my work blends existential, somatic, attachment-based, and emotionally focused approaches. I draw from EMDR-informed approaches and support couples through an EFT lens that deepens connection and communication. Virtual, in-person, and walk-and-talk therapy. Trauma-informed, neurodivergent and LGBTQ+ affirming.
Much of this work comes back to self-worth, belonging, and communication.
With 15 years in healthcare and mental health, my work blends existential, somatic, attachment-based, and emotionally focused approaches. I draw from EMDR-informed approaches and support couples through an EFT lens that deepens connection and communication. Virtual, in-person, and walk-and-talk therapy. Trauma-informed, neurodivergent and LGBTQ+ affirming.
Many people come to therapy feeling like they’ve been talking about the same problems for years without anything really changing. If therapy has ever felt like going in circles, my approach might feel different. I take a practical and collaborative approach focused on creating real, sustainable change. Our work together isn’t about endless processing or clinical jargon. It’s about understanding the patterns that keep showing up in your life and building tools that actually help you move forward.
If you’ve been thinking about therapy but aren’t sure where to start, reaching out for a consultation is a good first step.
Many people come to therapy feeling like they’ve been talking about the same problems for years without anything really changing. If therapy has ever felt like going in circles, my approach might feel different. I take a practical and collaborative approach focused on creating real, sustainable change. Our work together isn’t about endless processing or clinical jargon. It’s about understanding the patterns that keep showing up in your life and building tools that actually help you move forward.
If you’ve been thinking about therapy but aren’t sure where to start, reaching out for a consultation is a good first step.
Life has a way of inviting us into new chapters—sometimes by choice, sometimes through unexpected change. Whether you're navigating a career shift, relationship changes, parenthood, loss, personal growth, or simply finding yourself at a crossroads, these transitions can bring uncertainty, confusion, and challenges that leave you questioning who you are and where you're headed next. These moments often ask us to reconsider our relationships—not only with the people around us, but also with ourselves.
Life has a way of inviting us into new chapters—sometimes by choice, sometimes through unexpected change. Whether you're navigating a career shift, relationship changes, parenthood, loss, personal growth, or simply finding yourself at a crossroads, these transitions can bring uncertainty, confusion, and challenges that leave you questioning who you are and where you're headed next. These moments often ask us to reconsider our relationships—not only with the people around us, but also with ourselves.
I offer therapy focusing on eating disorders/disordered eating, body image & self esteem to residents of Ontario via video conferencing.
Are you tired of spending your days overwhelmed with thoughts about food, exercise or your body? Do you feel uncomfortable in your physical form? When did you start feeling like you, or your body, weren't good enough? Do you struggle with an eating disorder, disordered eating, poor body image, or an obsession with numbers? I work with clients to heal their relationship with food, exercise, and/or their body.
I offer therapy focusing on eating disorders/disordered eating, body image & self esteem to residents of Ontario via video conferencing.
Are you tired of spending your days overwhelmed with thoughts about food, exercise or your body? Do you feel uncomfortable in your physical form? When did you start feeling like you, or your body, weren't good enough? Do you struggle with an eating disorder, disordered eating, poor body image, or an obsession with numbers? I work with clients to heal their relationship with food, exercise, and/or their body.
Additionally, I can assist in managing life transitions, improving self-esteem, and providing spiritual growth if wanted.
Reaching out for support is a vital first step that showcases strength and resilience. Therapy requires openness to change and vulnerability. I am happy to guide you through the issues you are facing. I have experience with anxiety, depression, and trauma. My goal is to help you reach a point where you feel confident and better equipped to face life's challenges.
Additionally, I can assist in managing life transitions, improving self-esteem, and providing spiritual growth if wanted.
Reaching out for support is a vital first step that showcases strength and resilience. Therapy requires openness to change and vulnerability. I am happy to guide you through the issues you are facing. I have experience with anxiety, depression, and trauma. My goal is to help you reach a point where you feel confident and better equipped to face life's challenges.
Hi there, and welcome! I’m Julia, and I specialize in helping women who want to reinvent themselves and start their next chapter. Many of the women I work with have spent years building careers, relationships, or lives that looked right on paper, only to realize that it isn't the right life for them.
I also work with women who are struggling in their romantic relationships, which can look like resentment, uncertainty, or being stuck in painful dynamics.
You may be rebuilding after a divorce or break up, letting go of an old identity, wanting more from your life, or ready to discover who you are and how you want to live.
Hi there, and welcome! I’m Julia, and I specialize in helping women who want to reinvent themselves and start their next chapter. Many of the women I work with have spent years building careers, relationships, or lives that looked right on paper, only to realize that it isn't the right life for them.
I also work with women who are struggling in their romantic relationships, which can look like resentment, uncertainty, or being stuck in painful dynamics.
You may be rebuilding after a divorce or break up, letting go of an old identity, wanting more from your life, or ready to discover who you are and how you want to live.
Have you ever felt like you do not belong, that you are gravely misunderstood? What about striving for perfection in all aspects of your life? Or constantly feeling like a stranger in your own body? Does any of this sound familiar to you? I can assure you that you are not alone in these struggles. We might try to put on a brave face for the world; however, cracks begin forming in our façade, and self-doubt creeps in and eats away at our sense of self. I am here to normalize these feelings and empower you to become the best version of yourself, whatever that might look like. You are allowed to take up space in your own healing.
Have you ever felt like you do not belong, that you are gravely misunderstood? What about striving for perfection in all aspects of your life? Or constantly feeling like a stranger in your own body? Does any of this sound familiar to you? I can assure you that you are not alone in these struggles. We might try to put on a brave face for the world; however, cracks begin forming in our façade, and self-doubt creeps in and eats away at our sense of self. I am here to normalize these feelings and empower you to become the best version of yourself, whatever that might look like. You are allowed to take up space in your own healing.
My name is Emily, and if you are struggling with heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being.
I am committed to creating a safe space where clients feel heard, valued, and understood. I employ a holistic approach through evidence-based theories such as DBT, CBT & EFT that allow us to explore the interplay between mind and body. Through the mind/body connection, we can uncover patterns of thinking and behaviour that contribute to emotional distress.
My name is Emily, and if you are struggling with heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being.
I am committed to creating a safe space where clients feel heard, valued, and understood. I employ a holistic approach through evidence-based theories such as DBT, CBT & EFT that allow us to explore the interplay between mind and body. Through the mind/body connection, we can uncover patterns of thinking and behaviour that contribute to emotional distress.
Annie Szalkai | Anxiety, Stress & Self-Esteem
Registered Psychotherapist, MACP, RP
5 Endorsed
Online Only
I specialize in supporting individuals navigating anxiety, stress, self-esteem challenges, and mental health struggles.
You may feel the weight of anxiety and self-doubt, overwhelming both your mind and body. It's not just the constant worrying, but the physical toll it takes—the tightness in your chest, your heart racing, sleepless nights, and a lingering exhaustion that doesn’t seem to go away. You might find yourself caught in a cycle of questioning whether you're good enough or capable, and it becomes harder to manage the pressure to perform. On the outside, you try to keep up, but internally, something doesn’t feel right. It’s as if you’re simply going through the motions without fully engaging in life.
I specialize in supporting individuals navigating anxiety, stress, self-esteem challenges, and mental health struggles.
You may feel the weight of anxiety and self-doubt, overwhelming both your mind and body. It's not just the constant worrying, but the physical toll it takes—the tightness in your chest, your heart racing, sleepless nights, and a lingering exhaustion that doesn’t seem to go away. You might find yourself caught in a cycle of questioning whether you're good enough or capable, and it becomes harder to manage the pressure to perform. On the outside, you try to keep up, but internally, something doesn’t feel right. It’s as if you’re simply going through the motions without fully engaging in life.
Are you looking for a compassionate therapist who will listen non-judgmentally and provide you with the skills and insights that you need to live a rich and meaningful life? Perhaps you have found what you’ve been looking for! I would love to help you on your journey of self-discovery and healing. Talking about your situation is the best way to put things into perspective. I would be honoured to guide you through your challenges with the attention and care that you deserve.
Are you looking for a compassionate therapist who will listen non-judgmentally and provide you with the skills and insights that you need to live a rich and meaningful life? Perhaps you have found what you’ve been looking for! I would love to help you on your journey of self-discovery and healing. Talking about your situation is the best way to put things into perspective. I would be honoured to guide you through your challenges with the attention and care that you deserve.
Anxiety doesn't have to run your life. You feel constantly on edge, with racing thoughts, tension in your body, or maybe worrying that you are stuck like this. Social situations or health anxiety can feel overwhelming, and panic attacks might catch you off guard. Deep down, you want to feel calmer, more confident, and more at home in your own body. I work in-person in Huntsville, ON and virtually with women in Ontario who are ready to find relief, build coping skills, and reconnect with themselves, all through supportive, therapy. I also work in-person with youth.
Anxiety doesn't have to run your life. You feel constantly on edge, with racing thoughts, tension in your body, or maybe worrying that you are stuck like this. Social situations or health anxiety can feel overwhelming, and panic attacks might catch you off guard. Deep down, you want to feel calmer, more confident, and more at home in your own body. I work in-person in Huntsville, ON and virtually with women in Ontario who are ready to find relief, build coping skills, and reconnect with themselves, all through supportive, therapy. I also work in-person with youth.
Many of the people I work with are navigating challenges in their relationships, sense of identity, body image, or self-worth.
My approach is collaborative, compassionate, and grounded in curiosity. Together, we explore the experiences and beliefs that shape how you relate to yourself and others. I aim to create a space where you feel safe to reflect, build self-awareness, and develop new ways of navigating emotional and relational challenges.
Many of the people I work with are navigating challenges in their relationships, sense of identity, body image, or self-worth.
My approach is collaborative, compassionate, and grounded in curiosity. Together, we explore the experiences and beliefs that shape how you relate to yourself and others. I aim to create a space where you feel safe to reflect, build self-awareness, and develop new ways of navigating emotional and relational challenges.
Potential benefits may include: long lasting change, improved quality of relationships, greater sense of self-worth and self-awareness, increased ability to regulate emotions, feeling calmer and more in touch with your emotional landscape, and resolving underlying emotional pain and trauma.
You may feel stuck—caught in old patterns, overwhelmed by difficult emotions, or confused by struggles that keep resurfacing, especially in relationships. I work with thoughtful, curious people who long for greater self-understanding, emotional steadiness, and authentic connection. My approach is warm, collaborative, and insight-oriented. Together, we’ll explore the experiences, patterns, and relationships that have shaped you, while creating space for accountability, resilience, and meaningful change. Therapy can be a powerful shift from simply coping to living with greater awareness, purpose, and connection.
Potential benefits may include: long lasting change, improved quality of relationships, greater sense of self-worth and self-awareness, increased ability to regulate emotions, feeling calmer and more in touch with your emotional landscape, and resolving underlying emotional pain and trauma.
You may feel stuck—caught in old patterns, overwhelmed by difficult emotions, or confused by struggles that keep resurfacing, especially in relationships. I work with thoughtful, curious people who long for greater self-understanding, emotional steadiness, and authentic connection. My approach is warm, collaborative, and insight-oriented. Together, we’ll explore the experiences, patterns, and relationships that have shaped you, while creating space for accountability, resilience, and meaningful change. Therapy can be a powerful shift from simply coping to living with greater awareness, purpose, and connection.
Nearby Self Esteem Counsellors Searches for Morrisburg
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.