Internal Family Systems (IFS) Therapists in Morrisburg, ON
Cynthia Brady Counselling & Psychotherapy
Registered Social Worker, BSW, MA, RSW
1 Endorsed
Morrisburg, ON K0C
Hello! Thank you for taking the first step to working on your needs or that of your relationship. I provide individual, couples, and family counselling. I work with clients from all walks of life and welcome cultural diversity. I am an ally of the LGBTQ+ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships.
Hello! Thank you for taking the first step to working on your needs or that of your relationship. I provide individual, couples, and family counselling. I work with clients from all walks of life and welcome cultural diversity. I am an ally of the LGBTQ+ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships.
Experiential Therapies I offer include: EMDR, Somatic Experiencing (SE), Internal Family Systems ( IFS), Sandtray-Worldplay Therapy, Art Therapy, EnergyHealing/Reiki.
***Full Practice - Unable to accept new clients.*** I work in private practice. I enjoy journeying with people on their unique and personal therapeutic journey of growth and healing. I believe in each person's own inner healing abilities, strengths and unique needs. I help people dealing with anxiety, depression, trauma, post-traumatic stress, dissociation, childhood abuse, grief and loss, relationship issues, work/career concerns, life transitions, physical ailments and health concerns, personal growth, and more. Others seek my services for spiritual awakening and growth, and to explore one's life meaning and life purpose.
Experiential Therapies I offer include: EMDR, Somatic Experiencing (SE), Internal Family Systems ( IFS), Sandtray-Worldplay Therapy, Art Therapy, EnergyHealing/Reiki.
***Full Practice - Unable to accept new clients.*** I work in private practice. I enjoy journeying with people on their unique and personal therapeutic journey of growth and healing. I believe in each person's own inner healing abilities, strengths and unique needs. I help people dealing with anxiety, depression, trauma, post-traumatic stress, dissociation, childhood abuse, grief and loss, relationship issues, work/career concerns, life transitions, physical ailments and health concerns, personal growth, and more. Others seek my services for spiritual awakening and growth, and to explore one's life meaning and life purpose.
More Therapists Nearby
Sachi Persaud @ Kaleidoscope Counselling Co.
Registered Psychotherapist (Qualifying), HBA
1 Endorsed
Serves Area
Sometimes, the weight we carry isn’t visible, i.e., grief, guilt, exhaustion, or the silent burden of being everything for everyone. It can leave you (and your partner) feeling disconnected, overwhelmed, and stuck. Maybe you're doing your best to support others while feeling like you're unraveling on the inside. Maybe you’ve experienced trauma and are still waiting for the world to feel safe again? Or maybe you're simply tired of dissociating, of pretending, of staying composed while suffering in silence. If any of this resonates, you're not alone. And there is nothing wrong with you.
Sometimes, the weight we carry isn’t visible, i.e., grief, guilt, exhaustion, or the silent burden of being everything for everyone. It can leave you (and your partner) feeling disconnected, overwhelmed, and stuck. Maybe you're doing your best to support others while feeling like you're unraveling on the inside. Maybe you’ve experienced trauma and are still waiting for the world to feel safe again? Or maybe you're simply tired of dissociating, of pretending, of staying composed while suffering in silence. If any of this resonates, you're not alone. And there is nothing wrong with you.
It takes courage to seek support and even more to imagine that things could feel different, but that is where real change begins. My approach to therapy is warm, practical, and personalized to you because no two stories are alike. I use an integrative, trauma-informed, and person-centred approach, which means I see you as the expert of your own life. I believe you hold the answers and the ability for change within you.
It takes courage to seek support and even more to imagine that things could feel different, but that is where real change begins. My approach to therapy is warm, practical, and personalized to you because no two stories are alike. I use an integrative, trauma-informed, and person-centred approach, which means I see you as the expert of your own life. I believe you hold the answers and the ability for change within you.
Author of 'Heart Wide Open: A Holistic Guide to Healing from Narcissistic Wounding', speaker and subject matter expert, I bring an integrative, grounding approach to my work with clients. Beyond traditional therapy, I bring wisdom, experience and curiosity to our work. If you are experiencing coercive control, toxic relational stress, complex trauma, anxiety or depression that last 30 years have allowed me to appreciate what will work best for your recovery progress. Ultimately, therapy is so much more than improving 'symptoms' it is a journey back to your authenticity and your personal power.
Author of 'Heart Wide Open: A Holistic Guide to Healing from Narcissistic Wounding', speaker and subject matter expert, I bring an integrative, grounding approach to my work with clients. Beyond traditional therapy, I bring wisdom, experience and curiosity to our work. If you are experiencing coercive control, toxic relational stress, complex trauma, anxiety or depression that last 30 years have allowed me to appreciate what will work best for your recovery progress. Ultimately, therapy is so much more than improving 'symptoms' it is a journey back to your authenticity and your personal power.
Trained in IFS, CBT, EFT, DBT & solution-focused therapy, I help clients manage anxiety, build resilience, and map out a fulfilling path forward.
If you’ve ever felt stuck in negative thoughts, questioned your worth, battled anxiety, or struggled with family or relationship challenges, you’re not alone. Maybe you’re trying to figure out your next steps in life or career, feeling lost in self-doubt, or overwhelmed by past experiences that still weigh you down. I get it—and I’m here to help. If you're hoping to improve your outlook on current or past life events, my goal is to create a safe space for exploration, building resilience, and improved personal well-being.
Trained in IFS, CBT, EFT, DBT & solution-focused therapy, I help clients manage anxiety, build resilience, and map out a fulfilling path forward.
If you’ve ever felt stuck in negative thoughts, questioned your worth, battled anxiety, or struggled with family or relationship challenges, you’re not alone. Maybe you’re trying to figure out your next steps in life or career, feeling lost in self-doubt, or overwhelmed by past experiences that still weigh you down. I get it—and I’m here to help. If you're hoping to improve your outlook on current or past life events, my goal is to create a safe space for exploration, building resilience, and improved personal well-being.
Nathalia @ Fernweh | ADHD, Trauma, Anxiety
Registered Psychotherapist (Qualifying), BA , MACP
2 Endorsed
Online Only
Therapy in Spanish or English! Does it feel like everyone else has it figured out - except for you? Do you find it hard to keep up with daily responsibilities, no matter how hard you try? Is it hard to stay organized, focused, or even just motivated some days? I work with folks who have ADHD or wonder if they might. I also support people navigating anxiety, depression, or just feeling overwhelmed by life. I’m trauma-informed and neurodiversity-affirming. I believe therapy should work with your brain, not against it. Te encuentro en el punto en el que estés. Juntos, averiguaremos que te ayuda y omitiremos lo que no.
Therapy in Spanish or English! Does it feel like everyone else has it figured out - except for you? Do you find it hard to keep up with daily responsibilities, no matter how hard you try? Is it hard to stay organized, focused, or even just motivated some days? I work with folks who have ADHD or wonder if they might. I also support people navigating anxiety, depression, or just feeling overwhelmed by life. I’m trauma-informed and neurodiversity-affirming. I believe therapy should work with your brain, not against it. Te encuentro en el punto en el que estés. Juntos, averiguaremos que te ayuda y omitiremos lo que no.
I integrate CBT, ACT, mindfulness, IFS, somatic, existential, and spiritually integrated approaches to foster lasting change.
Are anxiety, trauma, chronic pain, workplace stress, or major life changes making life feel overwhelming? Therapy can help you better understand your experiences, build resilience, and reconnect with what matters most.
Vous vivez de l'anxiété, un traumatisme, de la douleur chronique, du stress au travail ou une transition importante ? La psychothérapie peut vous aider à mieux comprendre ce que vous vivez, développer votre résilience et retrouver ce qui compte le plus.
I integrate CBT, ACT, mindfulness, IFS, somatic, existential, and spiritually integrated approaches to foster lasting change.
Are anxiety, trauma, chronic pain, workplace stress, or major life changes making life feel overwhelming? Therapy can help you better understand your experiences, build resilience, and reconnect with what matters most.
Vous vivez de l'anxiété, un traumatisme, de la douleur chronique, du stress au travail ou une transition importante ? La psychothérapie peut vous aider à mieux comprendre ce que vous vivez, développer votre résilience et retrouver ce qui compte le plus.
Are you experiencing feelings of inadequacy, anxiety, grief and other overwhelming emotions? Are you navigating the lasting effects of trauma and its impact your identity and relationships? Often our symptoms are part of survival mechanisms that helped us in the past. Unfortunately, they can lead to unwanted behaviours in our present lives that can cause us shame and self-loathing. What you really deserve is compassion and care towards your pain. It takes a great deal of courage to embark on a path of healing and growth, and I consider it a privilege to work along side you throughout your journey.
Are you experiencing feelings of inadequacy, anxiety, grief and other overwhelming emotions? Are you navigating the lasting effects of trauma and its impact your identity and relationships? Often our symptoms are part of survival mechanisms that helped us in the past. Unfortunately, they can lead to unwanted behaviours in our present lives that can cause us shame and self-loathing. What you really deserve is compassion and care towards your pain. It takes a great deal of courage to embark on a path of healing and growth, and I consider it a privilege to work along side you throughout your journey.
Kumsal Kosar - Toronto Turkce
Registered Social Worker, PhD, MSW, RSW
1 Endorsed
Serves Area
Waitlist for new clients
I work with Turkish- and English-speaking individuals and couples living in Ontario, Alberta or Nova Scotia, Canada. Many of my clients seek support with immigration experiences, cultural adjustment, identity, family expectations, relationships, loneliness, anxiety, burnout, and major life transitions. We can explore together the challenges of building a new life in Canada, maintaining connection to your roots, and finding your place between two cultures. I offer therapy in Turkish and English to help you better understand yourself, navigate emotional challenges, and build healthier, more meaningful relationships.
I work with Turkish- and English-speaking individuals and couples living in Ontario, Alberta or Nova Scotia, Canada. Many of my clients seek support with immigration experiences, cultural adjustment, identity, family expectations, relationships, loneliness, anxiety, burnout, and major life transitions. We can explore together the challenges of building a new life in Canada, maintaining connection to your roots, and finding your place between two cultures. I offer therapy in Turkish and English to help you better understand yourself, navigate emotional challenges, and build healthier, more meaningful relationships.
I offer both short-term and long-term therapy, using evidence-based approaches like Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Internal Family Systems ( IFS).
Starting therapy can feel like a big step, and it’s normal to feel unsure at first. My hope is to create a warm, supportive space where you feel heard, understood, and respected. I’m committed to fostering a collaborative, accessible and inclusive environment that honours all parts of who you are.
Some people come to therapy feeling stuck, frustrated, or unsure how to make a change. Even when you have a sense of what's getting in the way, it can still be hard to move forward. You might be going through a major life shift, coping with loss, or trying to make sense of your relationships.
I offer both short-term and long-term therapy, using evidence-based approaches like Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Internal Family Systems ( IFS).
Starting therapy can feel like a big step, and it’s normal to feel unsure at first. My hope is to create a warm, supportive space where you feel heard, understood, and respected. I’m committed to fostering a collaborative, accessible and inclusive environment that honours all parts of who you are.
Some people come to therapy feeling stuck, frustrated, or unsure how to make a change. Even when you have a sense of what's getting in the way, it can still be hard to move forward. You might be going through a major life shift, coping with loss, or trying to make sense of your relationships.
My client work is informed by collaborative principles, as I use elements from internal family systems, compassion focused and trauma-informed therapy.
I’m so glad you’re here! Starting therapy is a big deal, and finding the right therapist is key. My name is Michelle, and I am passionate about working with young adults (ages 20-35) who are navigating difficult life transitions, academic pressures, workplace stress, anxiety, depression, and relationship issues. My clients are curious about exploring their own strengths and feel motivated to build new strategies to improve their situations and overall mindsets. I also have significant experience supporting caregivers with aging parents who have complex physical and mental health issues.
My client work is informed by collaborative principles, as I use elements from internal family systems, compassion focused and trauma-informed therapy.
I’m so glad you’re here! Starting therapy is a big deal, and finding the right therapist is key. My name is Michelle, and I am passionate about working with young adults (ages 20-35) who are navigating difficult life transitions, academic pressures, workplace stress, anxiety, depression, and relationship issues. My clients are curious about exploring their own strengths and feel motivated to build new strategies to improve their situations and overall mindsets. I also have significant experience supporting caregivers with aging parents who have complex physical and mental health issues.
Alma Counselling | Trauma • ADHD • Insomnia
Registered Psychotherapist, MEd, RP
1 Endorsed
Online Only
At the heart of my practice is a strong therapeutic relationship built on trust, authenticity, and mutual respect. I integrate practical, evidence-based tools to build resilience and address present-day concerns, while also engaging in deeper emotional and somatic work to help process unresolved experiences often held in the body. My approach supports both immediate coping and long-term healing. In my work with couples, I help partners build secure-functioning relationships and deepen their emotional connection.
At the heart of my practice is a strong therapeutic relationship built on trust, authenticity, and mutual respect. I integrate practical, evidence-based tools to build resilience and address present-day concerns, while also engaging in deeper emotional and somatic work to help process unresolved experiences often held in the body. My approach supports both immediate coping and long-term healing. In my work with couples, I help partners build secure-functioning relationships and deepen their emotional connection.
I work from a place that values and acknowledges the need for connection and right relationship in all facets of life, including the therapeutic relationship. The desire to feel heard, understood, known and safe is an inherent need we all desire and I aspire to create this dynamic in all my therapeutic working relationships. I am strength-based clinician, drawing on each individual unique gifts, talents and experiences. I understand and feel privileged to witness the triumph over one's challenges through this therapeutic process. I am a RP, with 35 years in Mental Health, working with children, youth, adults, couples and families.
I work from a place that values and acknowledges the need for connection and right relationship in all facets of life, including the therapeutic relationship. The desire to feel heard, understood, known and safe is an inherent need we all desire and I aspire to create this dynamic in all my therapeutic working relationships. I am strength-based clinician, drawing on each individual unique gifts, talents and experiences. I understand and feel privileged to witness the triumph over one's challenges through this therapeutic process. I am a RP, with 35 years in Mental Health, working with children, youth, adults, couples and families.
Every session will be engaging, collaborative and interactive while using evidence-based practices, including cognitive-behavioural therapy (CBT) and Internal Family Systems ( IFS), I find a creative outlet of some kind can come a long way, especially in session.
In the beginning, my main goal is to understand - who you are, what has shaped you, and what you would like to get out of our sessions.
Whether it's just to talk about what you can't with anyone else or it's to work through a current crisis (burnout, job loss, divorce) or past trauma from childhood.
From there, we can work in connecting with and utilizing your abilities and talents. Sessions will also consist of developing effective coping strategies, and gently identifying patterns or obstacles in your way.
Every session will be engaging, collaborative and interactive while using evidence-based practices, including cognitive-behavioural therapy (CBT) and Internal Family Systems ( IFS), I find a creative outlet of some kind can come a long way, especially in session.
In the beginning, my main goal is to understand - who you are, what has shaped you, and what you would like to get out of our sessions.
Whether it's just to talk about what you can't with anyone else or it's to work through a current crisis (burnout, job loss, divorce) or past trauma from childhood.
From there, we can work in connecting with and utilizing your abilities and talents. Sessions will also consist of developing effective coping strategies, and gently identifying patterns or obstacles in your way.
Therapy can help us to connect with ourselves and others, find meaning, joy, love, acceptance, playfulness and peace of mind. If you are recovering from trauma, if you are stuck or struggling, therapy can create a safe space to work through painful and difficult emotions and experiences in order to live better and feel better. As a therapist and supervisor of other therapists, I value creativity, compassion and collaboration. My approach is drawn from attachment theory, narrative therapy, trauma-informed somatic therapies, mindful self-compassion and relational therapy.
Therapy can help us to connect with ourselves and others, find meaning, joy, love, acceptance, playfulness and peace of mind. If you are recovering from trauma, if you are stuck or struggling, therapy can create a safe space to work through painful and difficult emotions and experiences in order to live better and feel better. As a therapist and supervisor of other therapists, I value creativity, compassion and collaboration. My approach is drawn from attachment theory, narrative therapy, trauma-informed somatic therapies, mindful self-compassion and relational therapy.
Additional formal training/certificates in CBT, DBT, Brainspotting, CBT-ED, IFS, Motivational Interviewing.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Additional formal training/certificates in CBT, DBT, Brainspotting, CBT-ED, IFS, Motivational Interviewing.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Has a therapist ever invited you on a walk? Well, now they have. Join me on a walk-and-talk therapy session, where the healing power of nature, movement, and meaningful conversation come together. Whether you're navigating trauma, anxiety, depression, or just need a change of scenery, walking while talking can help you feel more at ease, open, and connected to the healing process.
Has a therapist ever invited you on a walk? Well, now they have. Join me on a walk-and-talk therapy session, where the healing power of nature, movement, and meaningful conversation come together. Whether you're navigating trauma, anxiety, depression, or just need a change of scenery, walking while talking can help you feel more at ease, open, and connected to the healing process.
Welcome! Sometimes we mistake our struggles for our identity, which can leave us feeling lost and trapped in cycles that no longer serve us. It’s easy to feel lost when faced with these challenges, but together, we can begin to untangle the web of emotions, explore their origins, and open the door to a life aligned with your values and aspirations. Seeking support is a powerful step that reflects your deep desire for growth and change.
Welcome! Sometimes we mistake our struggles for our identity, which can leave us feeling lost and trapped in cycles that no longer serve us. It’s easy to feel lost when faced with these challenges, but together, we can begin to untangle the web of emotions, explore their origins, and open the door to a life aligned with your values and aspirations. Seeking support is a powerful step that reflects your deep desire for growth and change.
You look “put together” on the outside while feeling exhausted, overwhelmed, or disconnected on the inside. Maybe you’re the strong one, the achiever, the caretaker, yet you’re running on empty. You might be deeply capable in many areas of life while quietly wondering how much longer you can carry the stress, the pressure, or the pain that won't dissipate. What happened to you matters, but so does what happens next. I offer a grounded, collaborative space where evidence-based therapy meets holistic, trauma-informed care to help folks not just cope, but connect with safety, meaning, and self-understanding.
You look “put together” on the outside while feeling exhausted, overwhelmed, or disconnected on the inside. Maybe you’re the strong one, the achiever, the caretaker, yet you’re running on empty. You might be deeply capable in many areas of life while quietly wondering how much longer you can carry the stress, the pressure, or the pain that won't dissipate. What happened to you matters, but so does what happens next. I offer a grounded, collaborative space where evidence-based therapy meets holistic, trauma-informed care to help folks not just cope, but connect with safety, meaning, and self-understanding.
Nearby Internal Family Systems (IFS) Counsellors Searches for Morrisburg
See More Internal Family Systems (IFS) Counsellors Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.