Therapists in Morrisburg, ON

Photo of Cynthia Brady - Cynthia Brady Counselling & Psychotherapy, Registered Social Worker, BSW, MA, RSW
Cynthia Brady Counselling & Psychotherapy
Registered Social Worker, BSW, MA, RSW
1 Endorsed
Morrisburg, ON K0C
Hello! Thank you for taking the first step to working on your needs or that of your relationship. I provide individual, couples, and family counselling. I work with clients from all walks of life and welcome cultural diversity. I am an ally of the LGBTQ+ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships.
Hello! Thank you for taking the first step to working on your needs or that of your relationship. I provide individual, couples, and family counselling. I work with clients from all walks of life and welcome cultural diversity. I am an ally of the LGBTQ+ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships.
(613) 701-6407 View (613) 701-6407
Photo of Mackenzie Patterson, Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Mackenzie Patterson
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Online Only
My clients might be feeling overwhelmed by stress, navigating a life transition, or struggling with mood or personality disorder related challenges like anxiety, depression, BPD or OCD. They may feel stuck, emotionally exhausted, or uncertain about how to cope with the changes or pressures in their life. What they truly want is to feel more balanced, regain a sense of control, and develop practical tools to manage their emotions and stress. Their goal is to move from feeling reactive and overwhelmed to feeling empowered, resilient, and confident in facing life’s challenges.
My clients might be feeling overwhelmed by stress, navigating a life transition, or struggling with mood or personality disorder related challenges like anxiety, depression, BPD or OCD. They may feel stuck, emotionally exhausted, or uncertain about how to cope with the changes or pressures in their life. What they truly want is to feel more balanced, regain a sense of control, and develop practical tools to manage their emotions and stress. Their goal is to move from feeling reactive and overwhelmed to feeling empowered, resilient, and confident in facing life’s challenges.
(613) 482-4135 View (613) 482-4135
Photo of Jasmine Olsen, Registered Psychotherapist, BA Hons, MACP
Jasmine Olsen
Registered Psychotherapist, BA Hons, MACP
2 Endorsed
Online Only
Are you experiencing anxiety, stress, or a noticeable change in your thoughts/behaviours? Are you a first responder struggling to navigate challenges such as life after trauma, or a parent trying to stay afloat during the postpartum season? Whether you’re looking to achieve personal growth, relief, understanding, or receive encouragement, I would be honoured to accompany you on your journey. I provide services for individuals experiencing, but not limited to, trauma symptoms, the perinatal season, OCD, phobias, mood and anxiety disorders, sleep difficulties, stress management, and behavioural issues.
Are you experiencing anxiety, stress, or a noticeable change in your thoughts/behaviours? Are you a first responder struggling to navigate challenges such as life after trauma, or a parent trying to stay afloat during the postpartum season? Whether you’re looking to achieve personal growth, relief, understanding, or receive encouragement, I would be honoured to accompany you on your journey. I provide services for individuals experiencing, but not limited to, trauma symptoms, the perinatal season, OCD, phobias, mood and anxiety disorders, sleep difficulties, stress management, and behavioural issues.
(343) 308-2452 View (343) 308-2452
Photo of Charlene Roy, Registered Social Worker, MA, RSW
Charlene Roy
Registered Social Worker, MA, RSW
Online Only
Not accepting new clients
***Full Practice - Unable to accept new clients.*** I work in private practice. I enjoy journeying with people on their unique and personal therapeutic journey of growth and healing. I believe in each person's own inner healing abilities, strengths and unique needs. I help people dealing with anxiety, depression, trauma, post-traumatic stress, dissociation, childhood abuse, grief and loss, relationship issues, work/career concerns, life transitions, physical ailments and health concerns, personal growth, and more. Others seek my services for spiritual awakening and growth, and to explore one's life meaning and life purpose.
***Full Practice - Unable to accept new clients.*** I work in private practice. I enjoy journeying with people on their unique and personal therapeutic journey of growth and healing. I believe in each person's own inner healing abilities, strengths and unique needs. I help people dealing with anxiety, depression, trauma, post-traumatic stress, dissociation, childhood abuse, grief and loss, relationship issues, work/career concerns, life transitions, physical ailments and health concerns, personal growth, and more. Others seek my services for spiritual awakening and growth, and to explore one's life meaning and life purpose.
(613) 704-7682 View (613) 704-7682
Photo of Sarah Bolton, Registered Psychotherapist, NP, MACP, MScN
Sarah Bolton
Registered Psychotherapist, NP, MACP, MScN
Serves Area
Waitlist for new clients. Is a workplace trauma/critical incident impacting your well-being? Are you a Novice nurse looking for support as you navigate this challenging career? Are you feeling burned out and looking for change? Are you feeling isolated in your pain and loss? Are you looking for relief, support, and personal growth. Sarah works together with clients towards their goals in a caring and confidential environment. Sarah’s career as a nurse and life experience equips her well to provide support and counselling for a variety of client concerns.
Waitlist for new clients. Is a workplace trauma/critical incident impacting your well-being? Are you a Novice nurse looking for support as you navigate this challenging career? Are you feeling burned out and looking for change? Are you feeling isolated in your pain and loss? Are you looking for relief, support, and personal growth. Sarah works together with clients towards their goals in a caring and confidential environment. Sarah’s career as a nurse and life experience equips her well to provide support and counselling for a variety of client concerns.
(343) 307-0693 View (343) 307-0693

More Therapists Nearby

Photo of Eric Needham - Eric Needham, O.W.L. Counselling Services, Registered Social Worker, BSW, RSW
Eric Needham, O.W.L. Counselling Services
Registered Social Worker, BSW, RSW
4 Endorsed
Serves Area
If you’re feeling overwhelmed, stuck, or unsure about what’s next, know that you don’t have to face it alone. I provide a compassionate, supportive space where you can be truly heard and understood. Together, we’ll work collaboratively using evidence-based approaches tailored to your unique needs. My goal is to help you build resilience, strengthen coping skills, and reconnect with your inner strengths. Your story matters, and healing is possible—I’m here to walk alongside you on that journey - let's explore this together.
If you’re feeling overwhelmed, stuck, or unsure about what’s next, know that you don’t have to face it alone. I provide a compassionate, supportive space where you can be truly heard and understood. Together, we’ll work collaboratively using evidence-based approaches tailored to your unique needs. My goal is to help you build resilience, strengthen coping skills, and reconnect with your inner strengths. Your story matters, and healing is possible—I’m here to walk alongside you on that journey - let's explore this together.
(249) 493-3306 View (249) 493-3306
Photo of Kristie Brassard - Kaleidoscope Counselling Collective 🌈, Registered Social Worker, RSW, RP
Kaleidoscope Counselling Collective 🌈
Registered Social Worker, RSW, RP
1 Endorsed
Serves Area
Hi, we're glad you found us! Are you struggling with your relationships, mood, or low self-esteem that affects your ability to be authentic and happy? Do you feel disconnected, stuck, or overwhelmed with emotions? In this impersonal, and tumultuous world, we’re all feeling the weight of our emotions, daily responsibilities & uncertainty about our futures. What if you found something that helped you tap into hope for the future, confidence, calmness and contentment in your life? We believe that therapy can be this “something”, helping you live a life that feels better for you.
Hi, we're glad you found us! Are you struggling with your relationships, mood, or low self-esteem that affects your ability to be authentic and happy? Do you feel disconnected, stuck, or overwhelmed with emotions? In this impersonal, and tumultuous world, we’re all feeling the weight of our emotions, daily responsibilities & uncertainty about our futures. What if you found something that helped you tap into hope for the future, confidence, calmness and contentment in your life? We believe that therapy can be this “something”, helping you live a life that feels better for you.
(289) 816-2217 View (289) 816-2217
Photo of Jason Pollick, Registered Social Worker, BSW, MA, MDiv, RSW
Jason Pollick
Registered Social Worker, BSW, MA, MDiv, RSW
5 Endorsed
Serves Area
Are you experiencing obstacles in your life that are preventing you from feeling fulfilled, content and at peace? Are you looking for a safe, non-judgmental space to share your struggles? Are you looking to share these experiences with a trustworthy, accomplished and experienced therapist? I can help.
Are you experiencing obstacles in your life that are preventing you from feeling fulfilled, content and at peace? Are you looking for a safe, non-judgmental space to share your struggles? Are you looking to share these experiences with a trustworthy, accomplished and experienced therapist? I can help.
(343) 342-0312 View (343) 342-0312
Photo of Nathaniel Israel, Registered Psychotherapist, MA, RP, OACCPP
Nathaniel Israel
Registered Psychotherapist, MA, RP, OACCPP
4 Endorsed
Online Only
You've tried pushing through pain, but the flashbacks and cravings have not stopped. I help individuals find lasting peace and stability. I am a Registered Psychotherapist with over a decade of experience supporting individuals through trauma, anxiety, depression, addiction, and chronic stress. I specialize in working with Veterans and first responders through VA, VAC, and PCVRS programs. I understand the unique demands of service, and I create a safe, structured, and nonjudgmental space where you can process what you’ve been through and reclaim your life.
You've tried pushing through pain, but the flashbacks and cravings have not stopped. I help individuals find lasting peace and stability. I am a Registered Psychotherapist with over a decade of experience supporting individuals through trauma, anxiety, depression, addiction, and chronic stress. I specialize in working with Veterans and first responders through VA, VAC, and PCVRS programs. I understand the unique demands of service, and I create a safe, structured, and nonjudgmental space where you can process what you’ve been through and reclaim your life.
(647) 492-1914 View (647) 492-1914
Photo of Natasha Manwell, Registered Psychotherapist (Qualifying), RP(Q)
Natasha Manwell
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Embrun, ON K0A
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express. Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express. Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
(343) 501-3466 View (343) 501-3466
Photo of Adina Naomi Jones, Pre-Licensed Professional, RP(Q)
Adina Naomi Jones
Pre-Licensed Professional, RP(Q)
1 Endorsed
Online Only
You deserve a safe space to explore your challenges and feel heard and understood. My approach is warm, compassionate, collaborative, and non- judgmental. I firmly believe that you are the expert of your life and that my role is to compassionately guide you toward achieving your treatment goals.
You deserve a safe space to explore your challenges and feel heard and understood. My approach is warm, compassionate, collaborative, and non- judgmental. I firmly believe that you are the expert of your life and that my role is to compassionately guide you toward achieving your treatment goals.
(226) 270-4948 View (226) 270-4948
Photo of Genna Solomon - Spark Lifecare, Occupational Therapist
Spark Lifecare
Occupational Therapist
4 Endorsed
Serves Area
Welcome to Spark, where our team of caring and dedicated Psychotherapists specializes in overcoming the effects of trauma, difficult life transitions and circumstances, feelings of depression and anxiety, relationship difficulties, grief and loss, self-esteem issues, and various other mental health challenges. Seeking support takes courage, and our Psychotherapists are committed to providing compassionate, respectful, non-judgmental, and culturally-sensitive mental health care tailored to your unique needs. In each session, we aim to create a space of safety and openness, bringing kindness, warmth, and sincerity.
Welcome to Spark, where our team of caring and dedicated Psychotherapists specializes in overcoming the effects of trauma, difficult life transitions and circumstances, feelings of depression and anxiety, relationship difficulties, grief and loss, self-esteem issues, and various other mental health challenges. Seeking support takes courage, and our Psychotherapists are committed to providing compassionate, respectful, non-judgmental, and culturally-sensitive mental health care tailored to your unique needs. In each session, we aim to create a space of safety and openness, bringing kindness, warmth, and sincerity.
(343) 341-6895 View (343) 341-6895
Photo of Shally Lakshminarayan - Enlighten Counselling Services, Registered Social Worker, BA, MSW, RSW, PMH-C
Enlighten Counselling Services
Registered Social Worker, BA, MSW, RSW, PMH-C
Online Only
Life can throw challenges our way. We can feel overwhelmed. We may not know how to get through difficult circumstances, and we may not know how to feel better. Having support can help navigate the situation we may find ourself in, and to also learn ways to manage and cope. My aim is to provide clients with tools and strategies, and collaboratively work together to help clients become the best version themselves. I welcome clients from all backgrounds. I identify as a South Asian woman, who is aware of the cultural issues that are important to consider when working with various cultural groups.
Life can throw challenges our way. We can feel overwhelmed. We may not know how to get through difficult circumstances, and we may not know how to feel better. Having support can help navigate the situation we may find ourself in, and to also learn ways to manage and cope. My aim is to provide clients with tools and strategies, and collaboratively work together to help clients become the best version themselves. I welcome clients from all backgrounds. I identify as a South Asian woman, who is aware of the cultural issues that are important to consider when working with various cultural groups.
(226) 782-9634 View (226) 782-9634
Photo of Jessy Taylor Boudreau, Registered Psychotherapist, MACP, RP
Jessy Taylor Boudreau
Registered Psychotherapist, MACP, RP
1 Endorsed
Serves Area
Do you struggle with intense emotions that affect your self esteem and relationships? I work with individuals to help them work with, rather than against, their emotions to cultivate better relationships with themselves so they can have more fulfilling relationships with others. I help clients build a secure attachment with themselves so that they can navigate life's challenges with more self-trust and self-compassion. Learning to love yourself is the greatest gift you can give yourself and those around you.
Do you struggle with intense emotions that affect your self esteem and relationships? I work with individuals to help them work with, rather than against, their emotions to cultivate better relationships with themselves so they can have more fulfilling relationships with others. I help clients build a secure attachment with themselves so that they can navigate life's challenges with more self-trust and self-compassion. Learning to love yourself is the greatest gift you can give yourself and those around you.
View
Photo of Jessica Courville, Registered Psychotherapist, M Ed, CCC, RP
Jessica Courville
Registered Psychotherapist, M Ed, CCC, RP
1 Endorsed
Online Only
Waitlist for new clients
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. My practice is holistic, integrative, and collaborative. Together, we will explore your life from a variety of perspectives and therapeutic approaches, which will help us work together to bring about new insights, consider new/different choices and options, let go of old beliefs, limit unhelpful thoughts and behaviours, as well as improve emotional balance and overall well-being. We will also explore the barriers/obstacles that are getting in the way of you living a life that feels balanced, joyful and fulfilling.
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. My practice is holistic, integrative, and collaborative. Together, we will explore your life from a variety of perspectives and therapeutic approaches, which will help us work together to bring about new insights, consider new/different choices and options, let go of old beliefs, limit unhelpful thoughts and behaviours, as well as improve emotional balance and overall well-being. We will also explore the barriers/obstacles that are getting in the way of you living a life that feels balanced, joyful and fulfilling.
(343) 321-0884 View (343) 321-0884
Photo of Ashley Foster - Ashley @ Fernweh | Millennials, High-Performers, Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR
Ashley @ Fernweh | Millennials, High-Performers
Registered Psychotherapist, RP, CCC, CTP, CPSL, EMDR
3 Endorsed
Serves Area
Waitlist for new clients
You're pushing hard every day—whether it’s in the gym, in the office, or in your personal life—and it’s easy to feel like you have to do it all on your own. But here's the thing: high performance doesn’t mean ignoring your mental health. In fact, taking care of your mind is what lets you break through the toughest obstacles and achieve your best results. If you’re dealing with burnout, performance anxiety, self-doubt, or trying to level up after a setback, I’m here to help you do the deep work needed to thrive.
You're pushing hard every day—whether it’s in the gym, in the office, or in your personal life—and it’s easy to feel like you have to do it all on your own. But here's the thing: high performance doesn’t mean ignoring your mental health. In fact, taking care of your mind is what lets you break through the toughest obstacles and achieve your best results. If you’re dealing with burnout, performance anxiety, self-doubt, or trying to level up after a setback, I’m here to help you do the deep work needed to thrive.
(306) 518-6868 View (306) 518-6868
Photo of Amanda Graham, Registered Psychotherapist, MA, RP
Amanda Graham
Registered Psychotherapist, MA, RP
Serves Area
Is life feeling difficult or overwhelming? Are you feeling burned out and anxious? Whether these feelings are recent or have persisted for some time, therapy can bring a new perspective and help you find a renewed sense of hopefulness.
Is life feeling difficult or overwhelming? Are you feeling burned out and anxious? Whether these feelings are recent or have persisted for some time, therapy can bring a new perspective and help you find a renewed sense of hopefulness.
(343) 307-0849 View (343) 307-0849
Photo of Tara MacGillivray, Registered Psychotherapist, BA, MACP
Tara MacGillivray
Registered Psychotherapist, BA, MACP
1 Endorsed
Long Sault, ON K0C
Waitlist for new clients
For almost 20 years, I have been working with individuals and families, walking beside them through challenging times and helping them to make positive changes in their lives. I enjoy helping people who have experienced all sorts of life challenges including but not limited to anxiety, depression, self-esteem, trauma, relationships, separation/divorce, parenting, grief, and intimate partner violence. My work experience has provided me with a strong foundation for working with both children and adults. I help to empower my clients, building upon their already-existing strengths and helping them to heal their wounds.
For almost 20 years, I have been working with individuals and families, walking beside them through challenging times and helping them to make positive changes in their lives. I enjoy helping people who have experienced all sorts of life challenges including but not limited to anxiety, depression, self-esteem, trauma, relationships, separation/divorce, parenting, grief, and intimate partner violence. My work experience has provided me with a strong foundation for working with both children and adults. I help to empower my clients, building upon their already-existing strengths and helping them to heal their wounds.
(343) 341-8019 View (343) 341-8019
Photo of Jenna Hill, Registered Psychotherapist, RP
Jenna Hill
Registered Psychotherapist, RP
2 Endorsed
Online Only
Waitlist for new clients
Are you someone who struggles with food? Do you under or overeat or feel like your eating is out of control? Do you have harsh thoughts about yourself after you have had food or when you think about your body? You’re worried about your weight, health, and mental health? You feel out of control and stuck. I am here to help. I help people deal with eating issues, disordered eating, and eating disorders feel better about eating and their body. I have a passion for helping others with their relationship with food and feeling better.
Are you someone who struggles with food? Do you under or overeat or feel like your eating is out of control? Do you have harsh thoughts about yourself after you have had food or when you think about your body? You’re worried about your weight, health, and mental health? You feel out of control and stuck. I am here to help. I help people deal with eating issues, disordered eating, and eating disorders feel better about eating and their body. I have a passion for helping others with their relationship with food and feeling better.
(343) 307-5822 View (343) 307-5822
Photo of Lillian Gudmundsson, Registered Psychotherapist (Qualifying), RP (Q)
Lillian Gudmundsson
Registered Psychotherapist (Qualifying), RP (Q)
2 Endorsed
Serves Area
Not accepting new clients
Lillian strives to help her clients develop a curiosity about themselves and explore new ways of connecting with themselves and the world around them. Whether a client wishes to make tangible changes, engage in self-reflection, or is simply seeking a safe place to be open and honest, Lillian provides a compassionate and comforting environment for them to explore their goals. Lillian is trained in perinatal counselling and is passionate about supporting people through pregnancy and postpartum. As a new mother herself, she understands the unique challenges that come with this particular time of one's life.
Lillian strives to help her clients develop a curiosity about themselves and explore new ways of connecting with themselves and the world around them. Whether a client wishes to make tangible changes, engage in self-reflection, or is simply seeking a safe place to be open and honest, Lillian provides a compassionate and comforting environment for them to explore their goals. Lillian is trained in perinatal counselling and is passionate about supporting people through pregnancy and postpartum. As a new mother herself, she understands the unique challenges that come with this particular time of one's life.
(343) 633-4434 View (343) 633-4434

How does your Counsellor compare?

Number of Counsellors in Morrisburg, ON

< 10

Counsellors in Morrisburg, ON who prioritize treating:

100% Depression
100% Anxiety
100% Coping Skills
100% Self Esteem
100% Life Transitions
80% Relationship Issues
80% Trauma and PTSD

Average years in practice

4 Years

Top 3 insurances accepted

67% WSIB
67% Veterans Affairs Canada
33% Great-West Life

How Counsellors in Morrisburg, ON see their clients

60% Online Only
40% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Morrisburg?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.