Therapists in Mitchell, ON

Photo of Stephanie Moffit, BA, BSW, MSW, RSW, Registered Social Worker
Stephanie Moffit
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Mitchell, ON N0K
Are you overwhelmed? Maybe it's anxiety, depression, low self-esteem, relationship problems, or trauma. My goal is to help you get out of survival mode and start having a life worth living. While pain is not something we can avoid (although we try really, really hard to!), suffering is something we can do without. I focus on exploring your goals and values to identify the type of change needed for you to live a meaningful life. Whether or not you know the path forward yet, I'm here to help you get to where you're meant to be.
Are you overwhelmed? Maybe it's anxiety, depression, low self-esteem, relationship problems, or trauma. My goal is to help you get out of survival mode and start having a life worth living. While pain is not something we can avoid (although we try really, really hard to!), suffering is something we can do without. I focus on exploring your goals and values to identify the type of change needed for you to live a meaningful life. Whether or not you know the path forward yet, I'm here to help you get to where you're meant to be.
(226) 270-9375 View (226) 270-9375
Photo of Jeanette Leroux, MSW, RSW, Registered Social Worker
Jeanette Leroux
Registered Social Worker, MSW, RSW
Verified Verified
Mitchell, ON N0K
Grief is unique for every individual. There are many different losses that individuals experience, but the commonality is that grief can be debilitating, lonely and isolating. I accompany clients on their journey of processing multiple forms of grief that can include death loss, pet loss, traumatic loss and/or chronic sorrow. I offer in-person, virtual and telephone sessions. I also am available to provide support to clients in a counselling capacity specific to mental health concerns (anxiety, depression, self esteem, family conflict).
Grief is unique for every individual. There are many different losses that individuals experience, but the commonality is that grief can be debilitating, lonely and isolating. I accompany clients on their journey of processing multiple forms of grief that can include death loss, pet loss, traumatic loss and/or chronic sorrow. I offer in-person, virtual and telephone sessions. I also am available to provide support to clients in a counselling capacity specific to mental health concerns (anxiety, depression, self esteem, family conflict).
(226) 840-9680 View (226) 840-9680
Photo of Jen Jennings, RP, MA, CCC, Registered Psychotherapist
Jen Jennings
Registered Psychotherapist, RP, MA, CCC
Verified Verified
1 Endorsed
Mitchell, ON N0K
Hello! My name is Jen (they/she). I am a Registered Psychotherapist and have been in private practice since 2016. I help people learn about themselves, gain perspective, and build skills that work for them. I strive to make clients feel safe and supported. My office is a place where clients can process information, try coping strategies, and express themselves either in person or virtually. My practice is informed in trauma, consensual non-monogamy, disability justice, and religious trauma. As well as queer, gender, and neurodivergent affirming.
Hello! My name is Jen (they/she). I am a Registered Psychotherapist and have been in private practice since 2016. I help people learn about themselves, gain perspective, and build skills that work for them. I strive to make clients feel safe and supported. My office is a place where clients can process information, try coping strategies, and express themselves either in person or virtually. My practice is informed in trauma, consensual non-monogamy, disability justice, and religious trauma. As well as queer, gender, and neurodivergent affirming.
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Photo of Sherri L Dowsett - Brighter Vision Counselling Psychology & Wellness, CPsych, RSW, RP, PR(Q), PHEc, Registered Social Worker
Brighter Vision Counselling Psychology & Wellness
Registered Social Worker, CPsych, RSW, RP, PR(Q), PHEc
Verified Verified
1 Endorsed
Mitchell, ON N0K
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Less stressful? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, your body, and your relationships. We believe it shouldn’t be so hard to live a better, happier, less stressful life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Less stressful? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, your body, and your relationships. We believe it shouldn’t be so hard to live a better, happier, less stressful life.
(226) 887-8769 View (226) 887-8769
Photo of Ronnie Littlewood - The Couples Clinic®, BSW, MSW, RSW, Registered Social Worker
The Couples Clinic®
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Mitchell, ON N0K
Are you afraid of breaking up? Do you find that the two of you can’t communicate, or hear each other anymore? Our goal at The Couples Clinic is to help couples find their way back to each other. Topics such as trust, intimacy, extended family, money and infidelity can cause huge struggles in relationships. Even when couples have been together for years, they can still have difficulty navigating these issues. Anger, mistrust, contempt and resentment can pull the two of you apart and make it that much harder to heal and build the future you both deserve.
Are you afraid of breaking up? Do you find that the two of you can’t communicate, or hear each other anymore? Our goal at The Couples Clinic is to help couples find their way back to each other. Topics such as trust, intimacy, extended family, money and infidelity can cause huge struggles in relationships. Even when couples have been together for years, they can still have difficulty navigating these issues. Anger, mistrust, contempt and resentment can pull the two of you apart and make it that much harder to heal and build the future you both deserve.
(226) 773-7528 View (226) 773-7528
Photo of Karen Skinner, MSW, RSW, Registered Social Worker
Karen Skinner
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mitchell, ON N0K  (Online Only)
Currently accepting new clients! Whether you are experiencing symptoms of stress, depression, anxiety, grief, or are going through a difficult transition, there are strategies out there that can help you.
Currently accepting new clients! Whether you are experiencing symptoms of stress, depression, anxiety, grief, or are going through a difficult transition, there are strategies out there that can help you.
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Photo of Alicia Mizzi - Within Counselling Services, MSW, RSW, Registered Social Worker
Within Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mitchell, ON N0K  (Online Only)
You came here for a reason. Maybe you weren't expecting to be searching for a counsellor today but something brought you here to my page. Life sometimes takes us to unexpected places but no matter how you got here, I am glad you are here. Welcome. You belong here. I am a Registered Social Worker, a mother, a community member, and most importantly a helper at heart. My style of counselling is tailored to what will work best for you. I practice using trauma-informed, anti-oppressive, and intersectional lenses. When accessing my counselling services you can be assured of a safe, non judgmental environment.
You came here for a reason. Maybe you weren't expecting to be searching for a counsellor today but something brought you here to my page. Life sometimes takes us to unexpected places but no matter how you got here, I am glad you are here. Welcome. You belong here. I am a Registered Social Worker, a mother, a community member, and most importantly a helper at heart. My style of counselling is tailored to what will work best for you. I practice using trauma-informed, anti-oppressive, and intersectional lenses. When accessing my counselling services you can be assured of a safe, non judgmental environment.
(548) 489-0416 View (548) 489-0416
Photo of Trehani Fonseka, MSc, MSW, RSW, Registered Social Worker
Trehani Fonseka
Registered Social Worker, MSc, MSW, RSW
Verified Verified
2 Endorsed
Mitchell, ON N0K
[Note: RSW, Inactive/On Leave] Life can be challenging, and although we all have the inner resources to overcome these hardships, we may benefit from some extra support to move us towards mental wellness and our ideal self. As a therapist, I offer individual and group therapy to youth (ages 12-30) who present with concerns related but not limited to anxiety, depression, emotion regulation, relationships, and school/work. Together, we will co-create goals and a therapeutic plan by exploring factors that may contribute to the issue(s) at hand but also personal strengths that can be leveraged within recovery.
[Note: RSW, Inactive/On Leave] Life can be challenging, and although we all have the inner resources to overcome these hardships, we may benefit from some extra support to move us towards mental wellness and our ideal self. As a therapist, I offer individual and group therapy to youth (ages 12-30) who present with concerns related but not limited to anxiety, depression, emotion regulation, relationships, and school/work. Together, we will co-create goals and a therapeutic plan by exploring factors that may contribute to the issue(s) at hand but also personal strengths that can be leveraged within recovery.
(226) 243-0824 View (226) 243-0824
Photo of Larissa Emmons, MSW, BSW, RSW, Registered Social Worker
Larissa Emmons
Registered Social Worker, MSW, BSW, RSW
Verified Verified
3 Endorsed
Mitchell, ON N0K  (Online Only)
Waitlist for new clients
I help people struggling with anxiety/depression develop strategies to help them feel even 1% better/less stressed day by day. Client's have told me that thinking about their wellness journey in these smaller 1% steps is less overwhelming. Those 1%'s will start to add up! I am easy to talk to and down to earth. If you aren't sure what happens in therapy, give me a call! I would be happy to explain the process to you. The consultation is a great time to do a quick "vibe check" to see if we click and if you like my approach. If I am not the right fit for you, I will help connect you to someone who can help you!
I help people struggling with anxiety/depression develop strategies to help them feel even 1% better/less stressed day by day. Client's have told me that thinking about their wellness journey in these smaller 1% steps is less overwhelming. Those 1%'s will start to add up! I am easy to talk to and down to earth. If you aren't sure what happens in therapy, give me a call! I would be happy to explain the process to you. The consultation is a great time to do a quick "vibe check" to see if we click and if you like my approach. If I am not the right fit for you, I will help connect you to someone who can help you!
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More Therapists Nearby

Photo of Elliot Keane Fraser, MA , RP (Q), Registered Psychotherapist (Qualifying)
Elliot Keane Fraser
Registered Psychotherapist (Qualifying), MA , RP (Q)
Verified Verified
13 Endorsed
Milverton, ON N0K
Are you feeling lost or confused about who you are? Do you feel defined by your past and can’t move forward? Are you feeling worried about the future, unsure of what to do next? Does your stress feel overwhelming and inescapable? These thoughts and emotions can seem impossible to navigate or overcome. I am here to help so that you don’t have to face these challenges alone. Think of me as a guide, empowering you to take control of your journey going forward. I offer a space where you can be fully witnessed as you are, free from judgment, and explore new possibilities for what your life can be
Are you feeling lost or confused about who you are? Do you feel defined by your past and can’t move forward? Are you feeling worried about the future, unsure of what to do next? Does your stress feel overwhelming and inescapable? These thoughts and emotions can seem impossible to navigate or overcome. I am here to help so that you don’t have to face these challenges alone. Think of me as a guide, empowering you to take control of your journey going forward. I offer a space where you can be fully witnessed as you are, free from judgment, and explore new possibilities for what your life can be
(226) 705-1046 View (226) 705-1046
Photo of Jaleena Marisa Rose Goldsworthy, RSW, Registered Social Worker
Jaleena Marisa Rose Goldsworthy
Registered Social Worker, RSW
Verified Verified
Seaforth, ON N0K
Hi, my name is Jaleena and I am a Registered Social Worker and owner of Marisa Rose Wellness, offering Counselling, Therapy and Nutrition Support in Huron County, and virtually across Ontario. My goal in working with you is to help you build capacity to be able to safely process and heal emotional wounds. I use an integrative, neuro-informed and holistic approach. I place an emphasis on restoring balance in mind-body-soul, while utilizing a trauma informed, strengths based approach. I love to blend cognitive and somatic practices to allow the body & mind to process, heal and integrate.
Hi, my name is Jaleena and I am a Registered Social Worker and owner of Marisa Rose Wellness, offering Counselling, Therapy and Nutrition Support in Huron County, and virtually across Ontario. My goal in working with you is to help you build capacity to be able to safely process and heal emotional wounds. I use an integrative, neuro-informed and holistic approach. I place an emphasis on restoring balance in mind-body-soul, while utilizing a trauma informed, strengths based approach. I love to blend cognitive and somatic practices to allow the body & mind to process, heal and integrate.
(226) 756-1466 View (226) 756-1466
Photo of Nicki Darbyson, MA, MACP, Registered Psychotherapist (Qualifying)
Nicki Darbyson
Registered Psychotherapist (Qualifying), MA, MACP
Verified Verified
1 Endorsed
Seaforth, ON N0K
Struggling with stress, low mood, anxiety, or grief can often leave us feeling overwhelmed and stuck. If something doesn't feel quite right, it can be liberating to reach out to someone to help you clarify what you're experiencing. Feeling understood and supported while learning new skills can help us take steps in new directions. If you're here, you are already doing the work!
Struggling with stress, low mood, anxiety, or grief can often leave us feeling overwhelmed and stuck. If something doesn't feel quite right, it can be liberating to reach out to someone to help you clarify what you're experiencing. Feeling understood and supported while learning new skills can help us take steps in new directions. If you're here, you are already doing the work!
(226) 796-0747 View (226) 796-0747
Photo of Kelly Graham, MEd, MA, RP(Q), Registered Psychotherapist (Qualifying)
Kelly Graham
Registered Psychotherapist (Qualifying), MEd, MA, RP(Q)
Verified Verified
1 Endorsed
Seaforth, ON N0K
I am currently accepting new clients with evening and weekend availability. Sometimes life can be challenging, and it helps to have someone who can support us through our challenges. As a psychotherapist I help individuals with challenges that affect the way they feel, think, and behave. I also help couples with relational challenges.
I am currently accepting new clients with evening and weekend availability. Sometimes life can be challenging, and it helps to have someone who can support us through our challenges. As a psychotherapist I help individuals with challenges that affect the way they feel, think, and behave. I also help couples with relational challenges.
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Photo of Ashley Neveu, RP, Registered Psychotherapist
Ashley Neveu
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Stratford, ON N5A
In-Person & Virtual. Online Booking. Tired of feeling this way? Do you find yourself stuck in the same pattern? Want to do more than just sit with it? I can help you! You do the work & show up & we can get you where you want to be. No more pain, fear or frustration. A plan of action and forward movement. Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
In-Person & Virtual. Online Booking. Tired of feeling this way? Do you find yourself stuck in the same pattern? Want to do more than just sit with it? I can help you! You do the work & show up & we can get you where you want to be. No more pain, fear or frustration. A plan of action and forward movement. Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
(226) 286-4926 View (226) 286-4926
Photo of Courtney Pryce, RP (Q), Pre-Licensed Professional
Courtney Pryce
Pre-Licensed Professional, RP (Q)
Verified Verified
7 Endorsed
Seaforth, ON N0K
Hello! Life can get overwhelming, so my goal is to make sure no one feels like they have to struggle alone. I strive to foster a safe, judgment-free space where you can process your thoughts and feelings so that we can work towards your goals together. I utilize a client-centred and strength-based approach from which we will build on your strengths and abilities to create positive changes in your life that meet your unique needs and desires. Through empowerment, self-acceptance, and self-compassion, everyone has the potential to grow.
Hello! Life can get overwhelming, so my goal is to make sure no one feels like they have to struggle alone. I strive to foster a safe, judgment-free space where you can process your thoughts and feelings so that we can work towards your goals together. I utilize a client-centred and strength-based approach from which we will build on your strengths and abilities to create positive changes in your life that meet your unique needs and desires. Through empowerment, self-acceptance, and self-compassion, everyone has the potential to grow.
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Online Therapists

Photo of Rodelyn Wisco, MSW, RSW, Registered Social Worker
Rodelyn Wisco
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5N
Are you overwhelmed by changes or loss in your life? Are you having difficulties in your closest relationships? Are you experiencing deep sadness and loneliness? Are you feeling isolated, confused, or hopeless? You are not alone. I am here to listen and help. Through our work together, you can: enhance your ability to handle stress and uncertainty; identify underlying causes of distress and understand what’s keeping you from being happy; improve your relationships, your life, your career; transform your self-doubt into confidence, courage, and self-worth; and heal the past, acknowledge the present, and look forward to the future.
Are you overwhelmed by changes or loss in your life? Are you having difficulties in your closest relationships? Are you experiencing deep sadness and loneliness? Are you feeling isolated, confused, or hopeless? You are not alone. I am here to listen and help. Through our work together, you can: enhance your ability to handle stress and uncertainty; identify underlying causes of distress and understand what’s keeping you from being happy; improve your relationships, your life, your career; transform your self-doubt into confidence, courage, and self-worth; and heal the past, acknowledge the present, and look forward to the future.
(647) 696-5722 View (647) 696-5722
Photo of Rebecca Noel Diab, BA, RPC-C, Counsellor
Rebecca Noel Diab
Counsellor, BA, RPC-C
Verified Verified
2 Endorsed
Brampton, ON L6Y  (Online Only)
Do you notice a sense of anxiety, depression, or unease in your system? Maybe you feel lost, stressed and overwhelmed, constantly trying to please others and live up to expectations that are not your own. It can feel difficult to know how to break the cycle. Perhaps even a bit scary to slow down and listen. What might you hear? What might you feel? This is where I come in and support you because this work is not meant to be done alone and I want to support you to live a life you love and that feels true to your soul.
Do you notice a sense of anxiety, depression, or unease in your system? Maybe you feel lost, stressed and overwhelmed, constantly trying to please others and live up to expectations that are not your own. It can feel difficult to know how to break the cycle. Perhaps even a bit scary to slow down and listen. What might you hear? What might you feel? This is where I come in and support you because this work is not meant to be done alone and I want to support you to live a life you love and that feels true to your soul.
(289) 210-9519 View (289) 210-9519
Photo of Martha Li, Registered Psychotherapist (Qualifying)
Martha Li
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Oakville, ON L6M  (Online Only)
I provide adults with a safe, non-judgemental space for improving emotional and mental well-being and creating satisfying personal relationships. My intention is to make a space for you where you feel at ease to speak about anything that is on your mind.
I provide adults with a safe, non-judgemental space for improving emotional and mental well-being and creating satisfying personal relationships. My intention is to make a space for you where you feel at ease to speak about anything that is on your mind.
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Photo of Monica Goulet, MSW, RSW, Registered Social Worker
Monica Goulet
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M6P  (Online Only)
If you are struggling with overwhelming emotions, relationship issues, trauma, or marginalization, you may find hope and empowerment through therapy. As a queer, non-binary therapist, I focus on social justice and how oppression can both impact you and be resisted on a personal level. I will support you to work with overwhelming emotions so that they don’t control you or damage your relationships, and instead guide you towards a more fulfilling life. Through a supportive and collaborative relationship, we can deeply understand your experiences, help you heal from their impacts, and work towards your hopes for your life.
If you are struggling with overwhelming emotions, relationship issues, trauma, or marginalization, you may find hope and empowerment through therapy. As a queer, non-binary therapist, I focus on social justice and how oppression can both impact you and be resisted on a personal level. I will support you to work with overwhelming emotions so that they don’t control you or damage your relationships, and instead guide you towards a more fulfilling life. Through a supportive and collaborative relationship, we can deeply understand your experiences, help you heal from their impacts, and work towards your hopes for your life.
(437) 747-5210 View (437) 747-5210
Photo of Phaedra Panazzola, RSW, MSW, MSc, Registered Social Worker
Phaedra Panazzola
Registered Social Worker, RSW, MSW, MSc
Verified Verified
London, ON N6P
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
(226) 243-0845 View (226) 243-0845
Photo of Katherine Spere, PhD, CPsych, Psychologist
Katherine Spere
Psychologist, PhD, CPsych
Verified Verified
Ayr, ON N0B
Do you feel like life is dragging you down? Like you are just getting through each day rather than enjoying what life has to offer? Or do you have a child or teen that seems overwhelmed or stressed out? Or a child who is struggling to manage their behaviour? Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out. Pushing these feelings aside is probably not working for you. It doesn't have to be this way. I believe therapy is an effective way to gain control and to improve mental health so that you or your child can thrive in their daily life.
Do you feel like life is dragging you down? Like you are just getting through each day rather than enjoying what life has to offer? Or do you have a child or teen that seems overwhelmed or stressed out? Or a child who is struggling to manage their behaviour? Now, more than ever, life feels tough and people of all ages are feeling anxious, depressed and burnt out. Pushing these feelings aside is probably not working for you. It doesn't have to be this way. I believe therapy is an effective way to gain control and to improve mental health so that you or your child can thrive in their daily life.
(226) 780-1160 View (226) 780-1160
Photo of Mina Asrar, MSc, RP, Registered Psychotherapist
Mina Asrar
Registered Psychotherapist, MSc, RP
Verified Verified
Kitchener, ON N2R
Do you find yourself overwhelmed and consumed by your emotions, feeling disconnected from both yourself and others? Are you struggling to stay present and find control amidst a wave of unsettling emotions, making it challenging to navigate through daily situations and maintain healthy relationships? The persistent worry can gradually affect your sense of control, ultimately impeding your ability to lead a joyful and purposeful life.
Do you find yourself overwhelmed and consumed by your emotions, feeling disconnected from both yourself and others? Are you struggling to stay present and find control amidst a wave of unsettling emotions, making it challenging to navigate through daily situations and maintain healthy relationships? The persistent worry can gradually affect your sense of control, ultimately impeding your ability to lead a joyful and purposeful life.
(226) 457-2250 View (226) 457-2250
Photo of Jordan Thomas - Jordan- London Trauma Therapy, BSW, MPA, MSW, RSW, Registered Social Worker
Jordan- London Trauma Therapy
Registered Social Worker, BSW, MPA, MSW, RSW
Verified Verified
4 Endorsed
London, ON N6B
Trauma & painful early life experiences can get in the way of being able to enjoy our lives today.If you are suffering from PTSD, childhood trauma, persistent anxiety or depression, relationship breakdown or chronic stress, I can help. I am a trauma specialist and will help you to rebuild your life. I have extensive experience with First Responders, including physicians, and I will help you to feel safe and heard. First responders are seen ASAP. If you want to experience profound change, healthy relationships & trauma healing, I can help. Healing from trauma and a whole new outlook on yourself and your life are possible.
Trauma & painful early life experiences can get in the way of being able to enjoy our lives today.If you are suffering from PTSD, childhood trauma, persistent anxiety or depression, relationship breakdown or chronic stress, I can help. I am a trauma specialist and will help you to rebuild your life. I have extensive experience with First Responders, including physicians, and I will help you to feel safe and heard. First responders are seen ASAP. If you want to experience profound change, healthy relationships & trauma healing, I can help. Healing from trauma and a whole new outlook on yourself and your life are possible.
(226) 641-6635 View (226) 641-6635
Photo of Sara Joy David, PhD, Psychologist
Sara Joy David
Psychologist, PhD
Verified Verified
Toronto, ON M5R  (Online Only)
I connect compassionately & deeply with people from a wide variety of cultures, religious backgrounds, and occupations. My clients report feeling safe to share their thoughts, experiences, however traumatic, and to express and transform intense emotions. I assist people to be their own authority by observing the conditioning that led to emotional suffering, relationship difficulties, self doubt and other challenges. Couples become allies in healing, personal growth, parenting lovingly, and advancing their careers and/or creative expression. My clients are interested in living joyfully and dissolving barriers to optimal living.
I connect compassionately & deeply with people from a wide variety of cultures, religious backgrounds, and occupations. My clients report feeling safe to share their thoughts, experiences, however traumatic, and to express and transform intense emotions. I assist people to be their own authority by observing the conditioning that led to emotional suffering, relationship difficulties, self doubt and other challenges. Couples become allies in healing, personal growth, parenting lovingly, and advancing their careers and/or creative expression. My clients are interested in living joyfully and dissolving barriers to optimal living.
(579) 485-2350 View (579) 485-2350
Photo of Heather Hood - Guelph CBT, PhD, CPsych, Psychologist
Guelph CBT
Psychologist, PhD, CPsych
Verified Verified
Guelph, ON N1E
Guelph CBT is a collaborative team of mental health professionals working together to help you make meaningful and lasting changes in your life. We offer evidence-based assessments and therapies that have been shown by research to effectively assess, diagnose, and treat psychological difficulties. If you are struggling with anxiety, stress, PTSD, insomnia, OCD, depression, or other emotional problems, or if you are looking to make changes in your life, our team of warm and supportive professionals will work together with you to help you reach your goals.
Guelph CBT is a collaborative team of mental health professionals working together to help you make meaningful and lasting changes in your life. We offer evidence-based assessments and therapies that have been shown by research to effectively assess, diagnose, and treat psychological difficulties. If you are struggling with anxiety, stress, PTSD, insomnia, OCD, depression, or other emotional problems, or if you are looking to make changes in your life, our team of warm and supportive professionals will work together with you to help you reach your goals.
(226) 212-7560 View (226) 212-7560

See more therapy options for Mitchell

How does your Counsellor compare?

Number of Counsellors in Mitchell, ON

< 10

Counsellors in Mitchell, ON who prioritize treating:

89% Relationship Issues
89% Depression
89% Anxiety
89% Coping Skills
78% Grief
78% Stress
67% Peer Relationships

Average years in practice

6 Years

Top 3 insurances accepted

40% BlueCross and BlueShield
40% Humana
40% Other

How Counsellors in Mitchell, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

89% Female
11% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mitchell?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.