Stress Therapists in Mississauga, ON
Liliya Omelina
Registered Psychotherapist (Qualifying), MA, DVATI, CATA
1 Endorsed
Mississauga, ON L5M
I also assist with navigating trauma, grief, stress, and anxiety, and help in finding peace with your past and reconnecting with your true self.
I offer both talk therapy and art therapy sessions in English and Russian. In therapy, I draw on Emotionally Focused Individual Therapy (EFIT), Gestalt therapy, parts work, and other humanistic approaches. I integrate attachment theory into my work and honour the deep connection between mind, body, and emotions.
I also assist with navigating trauma, grief, stress, and anxiety, and help in finding peace with your past and reconnecting with your true self.
I offer both talk therapy and art therapy sessions in English and Russian. In therapy, I draw on Emotionally Focused Individual Therapy (EFIT), Gestalt therapy, parts work, and other humanistic approaches. I integrate attachment theory into my work and honour the deep connection between mind, body, and emotions.
If you are an individual navigating anxiety, depression, low self-esteem, stress, burnout, relationship difficulties, personal identity, life transition, academic stress, and/or low self-compassion, I am passionate about helping you overcome these challenges and create positive change.
Life can throw us curve balls that may seem impossible to navigate or process through emotionally. I understand the courage it takes to seek support, and I am here to walk alongside you every step of the way. Regardless of where you are in your journey, I will meet you there and work collaboratively with you to get to where you want to be.
If you are an individual navigating anxiety, depression, low self-esteem, stress, burnout, relationship difficulties, personal identity, life transition, academic stress, and/or low self-compassion, I am passionate about helping you overcome these challenges and create positive change.
Life can throw us curve balls that may seem impossible to navigate or process through emotionally. I understand the courage it takes to seek support, and I am here to walk alongside you every step of the way. Regardless of where you are in your journey, I will meet you there and work collaboratively with you to get to where you want to be.
Growing up in a South Asian, Asian, Arab, Persian, or other racialized community can come with experiences and pressures that deeply shape how you see yourself and the world. You may feel caught between cultures, never fully belonging in either. Your body may stay in survival mode, learned from years of pressure, vigilance, or emotional suppression. You might carry intense expectations to succeed, struggle with boundaries, or feel unseen or misunderstood. In therapy, we will explore your wounds with compassion, gain insight into your behavioural patterns without judgment, and reshape the meanings that guide your life.
Growing up in a South Asian, Asian, Arab, Persian, or other racialized community can come with experiences and pressures that deeply shape how you see yourself and the world. You may feel caught between cultures, never fully belonging in either. Your body may stay in survival mode, learned from years of pressure, vigilance, or emotional suppression. You might carry intense expectations to succeed, struggle with boundaries, or feel unseen or misunderstood. In therapy, we will explore your wounds with compassion, gain insight into your behavioural patterns without judgment, and reshape the meanings that guide your life.
The fact that you are on this website right now is a testament to your strength and bravery, as you have taken the vital first step towards helping yourself and you are seeking relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, interpersonal problems, identity struggles, or stress.
As a woman of colour raised by two immigrants, I am not a stranger to adversity. Being a Registered Psychotherapist (Qualifying), I aim to alter my approach according to your unique needs which may involve principles from various therapeutic modalities. I seek to build a strong and collaborative therapeutic alliance with you using a culturally-informed lens.
The fact that you are on this website right now is a testament to your strength and bravery, as you have taken the vital first step towards helping yourself and you are seeking relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, interpersonal problems, identity struggles, or stress.
As a woman of colour raised by two immigrants, I am not a stranger to adversity. Being a Registered Psychotherapist (Qualifying), I aim to alter my approach according to your unique needs which may involve principles from various therapeutic modalities. I seek to build a strong and collaborative therapeutic alliance with you using a culturally-informed lens.
Life is hard, and the challenges we meet in our relationships, work, and daily tasks can create tremendous stress and uncertainty.
As a past social worker and volunteer, I have worked with those facing trauma, domestic and sexual violence, family issues, homelessness, and poverty. I use various approaches, such as CBT, ACT, DBT, and mindfulness, to help people better cope with stressors, as I support them to more deeply understand themselves and make decisions that are right for them.
Life is hard, and the challenges we meet in our relationships, work, and daily tasks can create tremendous stress and uncertainty.
As a past social worker and volunteer, I have worked with those facing trauma, domestic and sexual violence, family issues, homelessness, and poverty. I use various approaches, such as CBT, ACT, DBT, and mindfulness, to help people better cope with stressors, as I support them to more deeply understand themselves and make decisions that are right for them.
Ellis Nicolson+associates-Anxiety Specialists
Registered Psychotherapist, MA, RP, RP (Q)
1 Endorsed
Mississauga, ON L4Z
We offering in-person (Mississauga and Toronto) and virtual sessions across Ontario. Our team is comprised of Registered Psychotherapists with advanced training in Emotionally Focused Therapy (EFT), dedicated to helping couples transform their relationships. With over 20 years of experience, we specialize in guiding partners through conflict, disconnection, and life’s challenges to rediscover trust, intimacy, and joy.
We offering in-person (Mississauga and Toronto) and virtual sessions across Ontario. Our team is comprised of Registered Psychotherapists with advanced training in Emotionally Focused Therapy (EFT), dedicated to helping couples transform their relationships. With over 20 years of experience, we specialize in guiding partners through conflict, disconnection, and life’s challenges to rediscover trust, intimacy, and joy.
If you are experiencing stress that is causing you distress, please do not hesitate in contacting me.
Being trained in different modalities provides an individualized approach to accommodate your specific needs.. I am not a 'one treatment approach fits all' therapist. Individuals drive what is helpful for them.
If you are experiencing stress that is causing you distress, please do not hesitate in contacting me.
Being trained in different modalities provides an individualized approach to accommodate your specific needs.. I am not a 'one treatment approach fits all' therapist. Individuals drive what is helpful for them.
Many men carry their struggles quietly — pushing through stress, relationship tension, and emotional pain while trying to “hold it together
In therapy, we’ll work together to understand what’s really driving those patterns and emotions — and start replacing self-criticism with clarity, self-awareness, and strength that feels genuine. My approach is collaborative, practical, and focused on helping you build the skills and insight to feel grounded and confident again.
Many men carry their struggles quietly — pushing through stress, relationship tension, and emotional pain while trying to “hold it together
In therapy, we’ll work together to understand what’s really driving those patterns and emotions — and start replacing self-criticism with clarity, self-awareness, and strength that feels genuine. My approach is collaborative, practical, and focused on helping you build the skills and insight to feel grounded and confident again.
Welcome! I'm Sadhna, a therapist who believes in your innate ability to heal, grow, and thrive. In our work together, my goal is to create a safe, compassionate, and non-judgmental space for you to explore thoughts, emotions, and behaviors that may be standing in the way of becoming the best version of yourself. I take an integrative, holistic approach to therapy because healing is not one-size-fits-all. I believe that true growth begins with cultivating deep self-awareness, and I’m here to help you gain insight into your inner world—so you can make empowered choices that align with your values and goals.
Welcome! I'm Sadhna, a therapist who believes in your innate ability to heal, grow, and thrive. In our work together, my goal is to create a safe, compassionate, and non-judgmental space for you to explore thoughts, emotions, and behaviors that may be standing in the way of becoming the best version of yourself. I take an integrative, holistic approach to therapy because healing is not one-size-fits-all. I believe that true growth begins with cultivating deep self-awareness, and I’m here to help you gain insight into your inner world—so you can make empowered choices that align with your values and goals.
They may carry stress in their body through chronic pain, fatigue, or tension.
I offer a holistic, compassionate, body-centered approach that integrates Somatic Trauma Therapy and Art Psychotherapy to help you move beyond talk therapy and reconnect with yourself in a deeper way. My work is focused on helping you feel safe in your body, process emotions that feel stuck, and break free from patterns that no longer serve you.
They may carry stress in their body through chronic pain, fatigue, or tension.
I offer a holistic, compassionate, body-centered approach that integrates Somatic Trauma Therapy and Art Psychotherapy to help you move beyond talk therapy and reconnect with yourself in a deeper way. My work is focused on helping you feel safe in your body, process emotions that feel stuck, and break free from patterns that no longer serve you.
My name is Natasha Dawkins and I am a Clinical Therapist with over 10 years experience providing psychotherapy to individuals (youth/adults) and families. I am registered with The Ontario College of Social Work and Social Service Workers (OCSWSSW). I am excited to provide my support and services to Refining Therapy Services. I am committed to empowering individuals and families to identify and build on their strengths in areas including; self-awareness, enhancing relationships, supporting me
My name is Natasha Dawkins and I am a Clinical Therapist with over 10 years experience providing psychotherapy to individuals (youth/adults) and families. I am registered with The Ontario College of Social Work and Social Service Workers (OCSWSSW). I am excited to provide my support and services to Refining Therapy Services. I am committed to empowering individuals and families to identify and build on their strengths in areas including; self-awareness, enhancing relationships, supporting me
We’ll explore contributors to your stress and develop stress management strategies to help you cope.
Culturally-Competent Therapy & Psychoeducational Assessments. You find yourself with never-ending "to-do" lists. You can’t sleep at night because you worry about work, parenting, or your relationship. You feel at a loss on how to help your child, who’s struggling at school. And you’re tired of constantly getting phone calls about your child’s behaviour at school. You think to yourself, “I can’t do it all,” and you often ignore your own needs. You do everything you can to make the family run, which exhausts you and causes things to slip through the cracks at work and at home. If you’re ready for support, you’re in the right place.
We’ll explore contributors to your stress and develop stress management strategies to help you cope.
Culturally-Competent Therapy & Psychoeducational Assessments. You find yourself with never-ending "to-do" lists. You can’t sleep at night because you worry about work, parenting, or your relationship. You feel at a loss on how to help your child, who’s struggling at school. And you’re tired of constantly getting phone calls about your child’s behaviour at school. You think to yourself, “I can’t do it all,” and you often ignore your own needs. You do everything you can to make the family run, which exhausts you and causes things to slip through the cracks at work and at home. If you’re ready for support, you’re in the right place.
Understanding the different emotions and feelings we experience during times of stress can often be challenging.
I specialize in providing support for those facing life challenges such as illness, grief, divorce, job loss, relationship conflict, school-related stress and much more. Using a compassionate and personalized approach, I integrate evidence-based practices, including cognitive-behavioral techniques and mindfulness, to provide tailored support.
Understanding the different emotions and feelings we experience during times of stress can often be challenging.
I specialize in providing support for those facing life challenges such as illness, grief, divorce, job loss, relationship conflict, school-related stress and much more. Using a compassionate and personalized approach, I integrate evidence-based practices, including cognitive-behavioral techniques and mindfulness, to provide tailored support.
I am committed to making a difference with individuals to empower them to work through and move beyond any circumstances, challenges, or obstacles they are facing. I believe my training and lived experiences have equipped me adequately to provide support. My modality and support tools, empower and encourage individuals to maximize their inner strength and determination. I believe the first step to individual healing is to reach out for help and be willing to engage in the process of their recovery. The steps that follow move the individual forward beyond their current circumstances to live their desired life of peace, and happiness.
I am committed to making a difference with individuals to empower them to work through and move beyond any circumstances, challenges, or obstacles they are facing. I believe my training and lived experiences have equipped me adequately to provide support. My modality and support tools, empower and encourage individuals to maximize their inner strength and determination. I believe the first step to individual healing is to reach out for help and be willing to engage in the process of their recovery. The steps that follow move the individual forward beyond their current circumstances to live their desired life of peace, and happiness.
You feel overwhelmed and are overthinking, overreacting, and lashing out.
We will use self-compassion techniques to reframe regrets as learning experiences. We will explore underlying beliefs that are holding you back from communicating your needs and expressing your feelings. We will use narrative therapy to help you reframe the way you have been thinking about the past in order to have a better outlook about the future.
You feel overwhelmed and are overthinking, overreacting, and lashing out.
We will use self-compassion techniques to reframe regrets as learning experiences. We will explore underlying beliefs that are holding you back from communicating your needs and expressing your feelings. We will use narrative therapy to help you reframe the way you have been thinking about the past in order to have a better outlook about the future.
Feeling weighed down by anxiety, depression, past trauma, or in need of support during the perinatal or postpartum period? Life’s journey is full of surprises, and it’s natural to encounter obstacles along the way. My aim is to offer you a safe, nurturing environment where you can delve into your personal journey and uncover your inner resilience. I’m here to walk alongside you with compassion, clarity, and steady support as you navigate whatever comes next.
Feeling weighed down by anxiety, depression, past trauma, or in need of support during the perinatal or postpartum period? Life’s journey is full of surprises, and it’s natural to encounter obstacles along the way. My aim is to offer you a safe, nurturing environment where you can delve into your personal journey and uncover your inner resilience. I’m here to walk alongside you with compassion, clarity, and steady support as you navigate whatever comes next.
I believe that each person has strength and resilience within them. Sometimes we only need a helping hand to get there. I have helped many individuals discover this strength, find healing, and move towards the life they want to live. As a person-centred therapist, I believe in empowering individuals to discover more about who they are in a collaborative approach to therapy. I work hard to build trust and create a safe, non-judgmental space for clients to come as they are, and together, take steps towards health and recovery.
I believe that each person has strength and resilience within them. Sometimes we only need a helping hand to get there. I have helped many individuals discover this strength, find healing, and move towards the life they want to live. As a person-centred therapist, I believe in empowering individuals to discover more about who they are in a collaborative approach to therapy. I work hard to build trust and create a safe, non-judgmental space for clients to come as they are, and together, take steps towards health and recovery.
It is not uncommon for us to feel stressed or overwhelmed due to life's challenges.
I utilize an integrative approach to therapy, carefully drawing from various evidence-based therapeutic models tailored to meet the unique and individual needs and goals of every client. I aim to create a solid therapeutic relationship and a safe space where you can express yourself fully to foster compassionate relationships with yourself and others.
It is not uncommon for us to feel stressed or overwhelmed due to life's challenges.
I utilize an integrative approach to therapy, carefully drawing from various evidence-based therapeutic models tailored to meet the unique and individual needs and goals of every client. I aim to create a solid therapeutic relationship and a safe space where you can express yourself fully to foster compassionate relationships with yourself and others.
Remy Karda Counselling Services, Social Worker
Registered Social Worker, MSW, RSW
6 Endorsed
Mississauga, ON L5R
My focus is on providing therapy to individuals dealing with stress, burnout, anxiety, depression, family conflicts, trauma, and more.
I use an integrative approach to psychotherapy, employing a variety of modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Narrative Therapy. My approach is informed by trauma and attachment theory, allowing me to assess issues comprehensively and offer effective solutions.
My focus is on providing therapy to individuals dealing with stress, burnout, anxiety, depression, family conflicts, trauma, and more.
I use an integrative approach to psychotherapy, employing a variety of modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Narrative Therapy. My approach is informed by trauma and attachment theory, allowing me to assess issues comprehensively and offer effective solutions.
Are you feeling overwhelmed, anxious, emotionally exhausted, or weighed down by life’s challenges?
My approach is professional, compassionate, and client-centred, grounded in trauma-informed and strengths-based care. I work collaboratively with clients to understand their lived experiences, values, and beliefs, honouring both their personal stories and cultural or spiritual contexts in a safe and non-judgemental space.
Are you feeling overwhelmed, anxious, emotionally exhausted, or weighed down by life’s challenges?
My approach is professional, compassionate, and client-centred, grounded in trauma-informed and strengths-based care. I work collaboratively with clients to understand their lived experiences, values, and beliefs, honouring both their personal stories and cultural or spiritual contexts in a safe and non-judgemental space.
