Somatic Therapists in Mississauga, ON
Toronto Psychotherapy Collective (Direct Billing)
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
You’re juggling a lot—work, family, expectations—and something’s slipping. Maybe anxiety won’t turn off, your relationship feels tense, your teen is shutting down, or burnout is creeping in. You want therapy that’s clear, culturally aware, and practical enough to change daily life. At Toronto Psychotherapy Collective, we bring structure, warmth, and proven methods so you can communicate better, sleep deeper, and feel like yourself again—without spending months wondering if therapy is working.
You’re juggling a lot—work, family, expectations—and something’s slipping. Maybe anxiety won’t turn off, your relationship feels tense, your teen is shutting down, or burnout is creeping in. You want therapy that’s clear, culturally aware, and practical enough to change daily life. At Toronto Psychotherapy Collective, we bring structure, warmth, and proven methods so you can communicate better, sleep deeper, and feel like yourself again—without spending months wondering if therapy is working.
New April 2026 - Are you a smart, driven, career-focused, empathic woman who just feels stuck? Nobody sees your high-functioning anxiety, they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself" but truly don't know how
New April 2026 - Are you a smart, driven, career-focused, empathic woman who just feels stuck? Nobody sees your high-functioning anxiety, they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself" but truly don't know how
Strong. Smart. Successful. That’s how everyone sees you. What they don’t see is what success is costing you. The sleepless nights when your mind won’t shut off. The mornings you wake up already exhausted. The calendar packed with time for everything & everyone BUT you. You thought success would make you happy, but instead you’re stressed, exhausted, & stuck in a life that leaves no time or bandwidth for what matters most. And you can’t even talk to anyone about it. Your friends & family care but don’t really get it. And the people at work get it but aren't safe to open up to. So I'm here to be the person you can really open up to.
Strong. Smart. Successful. That’s how everyone sees you. What they don’t see is what success is costing you. The sleepless nights when your mind won’t shut off. The mornings you wake up already exhausted. The calendar packed with time for everything & everyone BUT you. You thought success would make you happy, but instead you’re stressed, exhausted, & stuck in a life that leaves no time or bandwidth for what matters most. And you can’t even talk to anyone about it. Your friends & family care but don’t really get it. And the people at work get it but aren't safe to open up to. So I'm here to be the person you can really open up to.
I have many years of experience working with individuals of all ages and families. I believe, through self compassion, gratitude, openness, curiosity, and awareness, we can all access our most authentic Self. I will help you heal aspects of your personality that need attention. I am trained and use many different modalities such as EMDR, Flash, CBT Trauma therapy, IFS, CBT, DBT, Narrative therapy, play therapy, and EFFT. I believe early interventions can be very powerful and have a long-lasting impact on us. I will work at a pace that is most comfortable to you.
I have many years of experience working with individuals of all ages and families. I believe, through self compassion, gratitude, openness, curiosity, and awareness, we can all access our most authentic Self. I will help you heal aspects of your personality that need attention. I am trained and use many different modalities such as EMDR, Flash, CBT Trauma therapy, IFS, CBT, DBT, Narrative therapy, play therapy, and EFFT. I believe early interventions can be very powerful and have a long-lasting impact on us. I will work at a pace that is most comfortable to you.
You might feel weighed down by past trauma and ongoing stress, sensing there’s more within you waiting to bloom — but it’s tangled beneath pain and overwhelm. You long for a safe, affirming space where your story is honoured, your voice amplified, and your healing journey embraced with care. You want to reconnect with your strength, find resilience, and rediscover your full power and beauty.
You might feel weighed down by past trauma and ongoing stress, sensing there’s more within you waiting to bloom — but it’s tangled beneath pain and overwhelm. You long for a safe, affirming space where your story is honoured, your voice amplified, and your healing journey embraced with care. You want to reconnect with your strength, find resilience, and rediscover your full power and beauty.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
I also use somatic approaches (e.g., mindfulness) to address the ways stress and traumas can dysregulate our bodies.
We all have a story to tell that is uniquely ours. These stories can include our positive experiences but also times when we're faced with challenges that can make us feel stressed, overwhelmed, and unmotivated. As a therapist, I'm committed to providing you with a non-judgmental and safe space to tell your story. Whether you're facing a life transition, the effects of trauma, or challenges in your relationships—I want to help you to discover your strengths, embrace self-compassion, and take manageable steps towards your goals. I work holistically and collaboratively to tailor to the specific needs, values, and goals of each client.
I also use somatic approaches (e.g., mindfulness) to address the ways stress and traumas can dysregulate our bodies.
We all have a story to tell that is uniquely ours. These stories can include our positive experiences but also times when we're faced with challenges that can make us feel stressed, overwhelmed, and unmotivated. As a therapist, I'm committed to providing you with a non-judgmental and safe space to tell your story. Whether you're facing a life transition, the effects of trauma, or challenges in your relationships—I want to help you to discover your strengths, embrace self-compassion, and take manageable steps towards your goals. I work holistically and collaboratively to tailor to the specific needs, values, and goals of each client.
There can be times when life feels heavy - filled with constant demands, shifting priorities, and expectations that never seem to pause. For many professionals, students, and caregivers, it becomes difficult to slow down or create space for rest. These moments often call for more balance, clearer boundaries, and ways to manage stress and uncertainty while staying grounded and motivated.
There can be times when life feels heavy - filled with constant demands, shifting priorities, and expectations that never seem to pause. For many professionals, students, and caregivers, it becomes difficult to slow down or create space for rest. These moments often call for more balance, clearer boundaries, and ways to manage stress and uncertainty while staying grounded and motivated.
First Step Men's Therapy -Direct Billing Available
Registered Psychotherapist, BA, MACP, RP
3 Endorsed
Online Only
Stuck. Isolated. Broken. Powerless. Lost. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Book a free 20-minute consultation by clicking the "Website" button to get started.
Stuck. Isolated. Broken. Powerless. Lost. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Book a free 20-minute consultation by clicking the "Website" button to get started.
Do you want someone to be real with you as you journey through tough times and on your way to healing? Regardless of what brings you in for therapy you will be treated with dignity and respect no matter what! Your treatment will be holistic and client-centered, as you do not fit into cookie-cutter boxes. A known therapist with strong boundaries, exceptional training, and down to earth approach you will benefit from Malissa’s over 15 years of experience in sex and sexuality, mental health, couples therapy, gender issues, research and teaching industries and she will "get you." Malissa welcomes and celebrates diversity.
Do you want someone to be real with you as you journey through tough times and on your way to healing? Regardless of what brings you in for therapy you will be treated with dignity and respect no matter what! Your treatment will be holistic and client-centered, as you do not fit into cookie-cutter boxes. A known therapist with strong boundaries, exceptional training, and down to earth approach you will benefit from Malissa’s over 15 years of experience in sex and sexuality, mental health, couples therapy, gender issues, research and teaching industries and she will "get you." Malissa welcomes and celebrates diversity.
I work from a client-centred and trauma-informed approach, integrating Cognitive Behavioural Therapy (CBT) with compassion-focused, humanistic, somatic, strengths-based, and mindfulness practices.
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You might feel frustrated by these patterns or unsure how to move forward, but something in you is ready for change. I’m here to support you on your journey toward healing.
I work from a client-centred and trauma-informed approach, integrating Cognitive Behavioural Therapy (CBT) with compassion-focused, humanistic, somatic, strengths-based, and mindfulness practices.
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You might feel frustrated by these patterns or unsure how to move forward, but something in you is ready for change. I’m here to support you on your journey toward healing.
My expertise spans various therapeutic modalities, such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness-Based Therapy, Dialectical Behavioral Therapy, and Internal Family Systems, Somatic Therapy.
Struggling with life's challenges, past wounds, or big decisions? Navigating life's challenges and emotions can be a daunting journey. I'm a compassionate and creative psychotherapist who believes in the power of psychotherapy to heal past pains and shape a brighter future. I draw from a toolkit of evidence-based therapies, respecting your unique background and cultural influences. My practise is 2SLGBTQ+ friendly and open to adults of all ages, backgrounds, and walks of life committed to guiding you toward better relationships and self-understanding, & I want you to know that you don't have to do it alone.
My expertise spans various therapeutic modalities, such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness-Based Therapy, Dialectical Behavioral Therapy, and Internal Family Systems, Somatic Therapy.
Struggling with life's challenges, past wounds, or big decisions? Navigating life's challenges and emotions can be a daunting journey. I'm a compassionate and creative psychotherapist who believes in the power of psychotherapy to heal past pains and shape a brighter future. I draw from a toolkit of evidence-based therapies, respecting your unique background and cultural influences. My practise is 2SLGBTQ+ friendly and open to adults of all ages, backgrounds, and walks of life committed to guiding you toward better relationships and self-understanding, & I want you to know that you don't have to do it alone.
Using art, somatic, and breath work, I co-create a safe space that empowers you to reframe challenges and explore new paths to wellness, honouring your unique experiences.
I believe in the power of connection and I view healing as relational. My approach emphasizes community, creativity, and play, fostering curiosity and openness, while my client-led stance adapts to each person’s unique needs. When working with children, I regularly collaborate with parents to strengthen relationships; I also support neurodiverse children, including those on the autism spectrum. As a trained art therapist, I often use art and play to create a safe space for verbal and nonverbal expression. No art experience is needed—art is always optional, and simple materials can bring therapeutic benefits!
Using art, somatic, and breath work, I co-create a safe space that empowers you to reframe challenges and explore new paths to wellness, honouring your unique experiences.
I believe in the power of connection and I view healing as relational. My approach emphasizes community, creativity, and play, fostering curiosity and openness, while my client-led stance adapts to each person’s unique needs. When working with children, I regularly collaborate with parents to strengthen relationships; I also support neurodiverse children, including those on the autism spectrum. As a trained art therapist, I often use art and play to create a safe space for verbal and nonverbal expression. No art experience is needed—art is always optional, and simple materials can bring therapeutic benefits!
My approach is integrative and tailored to each individual, drawing from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Somatic Experiencing, Internal Family Systems (IFS), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR), DBT, Narrative Therapy, Strength Based Approaches and Trauma Informed.
Welcome-
If you are currently experiencing any of the following symptoms, therapy could benefit:
Addictions (e.g., alcohol, drugs, social media, sex)
ADHD/ASD (e.g., difficulty with time management, focus, or organization, interpersonal relationship difficulties)
Trauma (e.g., PTSD, or unresolved traumatic experiences)
Anxiety (e.g., excessive worry, social anxiety, overthinking, rumination)
Depression (e.g., low mood, lack of motivation, fatigue, difficulty concentrating, postpartum symptoms)
Body Image or Eating Concerns (e.g., chronic dieting, emotional eating, body dissatisfaction)
Borderline Personality Traits
My approach is integrative and tailored to each individual, drawing from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Somatic Experiencing, Internal Family Systems (IFS), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR), DBT, Narrative Therapy, Strength Based Approaches and Trauma Informed.
Welcome-
If you are currently experiencing any of the following symptoms, therapy could benefit:
Addictions (e.g., alcohol, drugs, social media, sex)
ADHD/ASD (e.g., difficulty with time management, focus, or organization, interpersonal relationship difficulties)
Trauma (e.g., PTSD, or unresolved traumatic experiences)
Anxiety (e.g., excessive worry, social anxiety, overthinking, rumination)
Depression (e.g., low mood, lack of motivation, fatigue, difficulty concentrating, postpartum symptoms)
Body Image or Eating Concerns (e.g., chronic dieting, emotional eating, body dissatisfaction)
Borderline Personality Traits
I combine neurobiologically-informed modalities including somatic therapy, EMDR, mindfulness, IFS and trauma-informed CBT to help my clients integrate the pain of their past and move from stuckness to wellness.
Has "getting by" become a way of life? Are you feeling hijacked by anxiety, stuck in cyclical low mood, or simply overwhelmed in relationship dynamics? Toxic stress and trauma destabilize our nervous system and shake up our sense of safety and control. In therapy, we open the doorway to understanding and neutralizing the roots of your triggers. Trauma-informed therapy works to stabilize your brain and body so that surviving transforms into thriving. It empowers you to restore balance within... to become the architect of your mind... and to cultivate a resilient self, unburdened by the past or life's circumstances.
I combine neurobiologically-informed modalities including somatic therapy, EMDR, mindfulness, IFS and trauma-informed CBT to help my clients integrate the pain of their past and move from stuckness to wellness.
Has "getting by" become a way of life? Are you feeling hijacked by anxiety, stuck in cyclical low mood, or simply overwhelmed in relationship dynamics? Toxic stress and trauma destabilize our nervous system and shake up our sense of safety and control. In therapy, we open the doorway to understanding and neutralizing the roots of your triggers. Trauma-informed therapy works to stabilize your brain and body so that surviving transforms into thriving. It empowers you to restore balance within... to become the architect of your mind... and to cultivate a resilient self, unburdened by the past or life's circumstances.
My work combines evidence-based practices with somatic tools like mindfulness and breathwork, helping you slow down, reconnect to your body, and develop strategies that support both performance and peace of mind.
I help clients repair and strengthen relationships by improving communication, setting boundaries, and fostering understanding. With empathy and cultural sensitivity, I support you in navigating family dynamics, managing conflict, and protecting your well-being while showing up authentically in the relationships that matter most.
My work combines evidence-based practices with somatic tools like mindfulness and breathwork, helping you slow down, reconnect to your body, and develop strategies that support both performance and peace of mind.
I help clients repair and strengthen relationships by improving communication, setting boundaries, and fostering understanding. With empathy and cultural sensitivity, I support you in navigating family dynamics, managing conflict, and protecting your well-being while showing up authentically in the relationships that matter most.
Feeling anxious, overwhelmed, stuck, or emotionally drained? Struggling with stress, depression, anger, or relationship challenges? I’m Natasha Sharma, a Registered Clinical Counsellor in Ontario, TEDx speaker, and Founder of NKS Therapy. I help adults, teenagers, and couples feel calmer, stronger, and more in control of their lives. My approach is warm, collaborative, and practical, helping you create lasting change. Because how we relate to one another ultimately determines how happy we are, I focus on how we actually function at work, home and in our relationships. Not how we pretend to.
Feeling anxious, overwhelmed, stuck, or emotionally drained? Struggling with stress, depression, anger, or relationship challenges? I’m Natasha Sharma, a Registered Clinical Counsellor in Ontario, TEDx speaker, and Founder of NKS Therapy. I help adults, teenagers, and couples feel calmer, stronger, and more in control of their lives. My approach is warm, collaborative, and practical, helping you create lasting change. Because how we relate to one another ultimately determines how happy we are, I focus on how we actually function at work, home and in our relationships. Not how we pretend to.
If you tend to intellectualize your emotions and struggle to really feel them, my somatic and relational approach may work for you.
It is my goal to support you in gaining a deeper understanding of your experiences, needs, and pathways to healing. My therapeutic approach is relational, trauma-informed, and collaborative. I take a look at how the attachment patterns you've fallen into replay- and how to interrupt the cycle.
If you tend to intellectualize your emotions and struggle to really feel them, my somatic and relational approach may work for you.
It is my goal to support you in gaining a deeper understanding of your experiences, needs, and pathways to healing. My therapeutic approach is relational, trauma-informed, and collaborative. I take a look at how the attachment patterns you've fallen into replay- and how to interrupt the cycle.
If you have been suffering in silence, it may be time to heal out loud. You may find yourself replaying conversations long after they happen, overthinking, feeling overwhelmed, or feeling like you are “too much” or “not enough” at the same time. You might notice how deeply you feel things, even when others seem to move on more easily. I specialize in working with individuals who are navigating anxiety, attachment trauma, rejection sensitivity, stress, shame, loneliness, and forms of grief that are often overlooked. This includes the loss of hope, opportunities, identity, or imagined futures that now feel out of reach.
If you have been suffering in silence, it may be time to heal out loud. You may find yourself replaying conversations long after they happen, overthinking, feeling overwhelmed, or feeling like you are “too much” or “not enough” at the same time. You might notice how deeply you feel things, even when others seem to move on more easily. I specialize in working with individuals who are navigating anxiety, attachment trauma, rejection sensitivity, stress, shame, loneliness, and forms of grief that are often overlooked. This includes the loss of hope, opportunities, identity, or imagined futures that now feel out of reach.
Living with a grounded sense of self, meaningful connections, and balance can be deeply fulfilling - but also hard to sustain, especially during challenging seasons. Therapy offers space to better understand what gets in the way and how to move through it, so you can like with more clarity, intention and ease. For over 20 years, Alison has had the privilege of walking alongside clients navigating trauma, relationship challenges, addiction, depression, anxiety, codependency, grief/loss, family-of-origin issues and experiences of abuse.
Living with a grounded sense of self, meaningful connections, and balance can be deeply fulfilling - but also hard to sustain, especially during challenging seasons. Therapy offers space to better understand what gets in the way and how to move through it, so you can like with more clarity, intention and ease. For over 20 years, Alison has had the privilege of walking alongside clients navigating trauma, relationship challenges, addiction, depression, anxiety, codependency, grief/loss, family-of-origin issues and experiences of abuse.
