Somatic Therapists in Mississauga, ON

Feelings of sadness, anger, loneliness, and hopelessness can make everyday life feel overwhelming. During these times, additional support can help you process, cope with, and overcome these challenges. Whether you're struggling with trauma, relational conflict, low self-esteem, chronic pain, or a mood disorder, I am here to help. With a background in human development, coupled with extensive experience working in physical rehabilitation, I use a holistic, non-pathologizing lens to facilitate client wellbeing. I aim to create a safe environment where we work together towards self-awareness, self-compassion, and emotional wellness.

My ideal client is anyone that may be struggling with their mood, or are in a difficult life stage that they need help navigating. Whether you are a child with separation anxiety, an adolescent or young adult going through a break up or a first time parent. I welcome clients who have specific goals for therapy and know what they want to work on. I also welcome clients who have no idea what goal setting is or how to set goals. I encourage the very brave and courageous clients who are skeptical about therapy and aren’t quite sure what they can gain from therapy or how they can benefit.

Are you navigating the complexities of anxiety, depression, or stress and looking for a professional who can truly understand and assist in your unique journey? Lavanya Verma at Canadian Therapy specializes in these areas, using Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and person-centered approaches. Her tailored methodologies aim to provide effective coping mechanisms and deeper understanding. Lavanya's expertise in South Asian family dynamics and culturally sensitive therapy makes her an ideal guide for diverse backgrounds. She creates a safe, non-judgmental space for growth, helping clients with empathy.

Is your life not how you imagined it would be? Are you feeling disconnected, scared, overwhelmed or worried? You are not alone with your very human struggles. I offer a gentle, encouraging and person-centered approach to helping you find stability, live with more openness and ease and grow in the directions you choose. Whether you're facing a sudden life change, a long-term challenge or you would like to keep up the momentum on your path to self discovery, my practice is here for you.

I believe that in life we all need a non-judgmental & supportive space where we can feel safe and understood. If you've been feeling "stuck" or you've been through a big life transition or you've been experiencing a lot of stress, I am passionate about providing a safe space for you to be your authentic self and work through life's complexities. I provide a place for you to heal from the pains of the past & present, discover meaning in the world around you, and gain the effective coping mechanism you need for your every day challenges. I have experience working with young professionals and assisting them in their life transitions.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Our mental health can impact every aspect of our lives, leaving us detached or even hopeless. We will work together to create a safe space where you feel comfortable to explore deeper meanings to your thoughts, feelings, past and present. Whatever conflicts you may have and unanswered questions you feel burdened with, we can work together to give you a sense of control and purpose over your health and life. With traumatic events in particular, they can keep us trapped in the past. Our sessions cannot undo your experiences, but they can take away how these traumas show up on a daily basis and give you a much more fulfilling present.

To develop clear insight of awareness towards our instinctual values, I believe it is critical to embrace, validate and acknowledge one’s individuality. Helping clients process the primary distinction between self-identity and where they want to be, is based on genuinely empathizing and understanding ways that we can best serve clients by applying therapeutic modalities that address their biological, physical and social constraints.

Hello! Reaching out for therapeutic support is brave, and I congratulate you on taking this first step. I am an integrative therapist who supports you in reconnecting to your authentic self as a compass for your life. Healing happens in safe and compassionate spaces, and I will do my best to provide you with this space while we collaboratively explore your concerns. I am honored to work with you to discover a pathway to healing, meaning, and emotional regulation that is aligned with your core values. I love my work and view each client as a unique individual with the potential to flourish.

Relationships are hard. Both with ourselves and with the people we love the most. I can help you with these issues to develop a healthy relationship with yourself (working through trauma, addiction, anxiety, etc), and others (developing boundaries, self-respect, and assertiveness). I don’t just offer a listening ear, but I provide consistent, authentic, and transparent feedback so that you know who you are in the world and develop a consciousness to thrive past your limitations

Coming to therapy is not an easy decision to make for some of us. One wonders if one's problems are "big" enough. Diagnostically some of these issues might be depression, unexplained anxiety, panic attacks, trauma, personality disorder, bipolar disorder and the like. On the inside it might look & feel like identity related issues, a sense of feeling "stuck", feeling of emptiness, difficulty in relationships, feeling not in control of oneself. At times it seems what creates an emotional upheaval is something that happens on the outside, like losing a job, moving to another country or loss of a loved one.

Are you a high-achieving professional struggling to cope with anxiety? Do you feel overwhelmed by your responsibilities? Despite the successes, a part of you continues to worry about the next thing. To others you might look like you’re doing well, but on the inside you’re struggling. Perhaps you’ve even tried thinking more positively but nothing changes. That persistent stuck feeling is making it hard to relax. It might even feel like your relationships are beginning to suffer. As a former lawyer, I have felt similar pressures.

Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.

If you’re exhausted of this capitalist/colonial hellscape we are in and use some dark humour to cope with the trauma then you may have found the right vibe. As activists, healers, intuitive beings, BIPOC/SWANA folks and just deep feelers the world can feel unsafe and stressful (the colonial systems are designed this way) leading us to feel stuck or overwhelmed. Your experience deserves to be heard and seen. I invite you to a safe collaborative environment that centres your healing and the communities you show up for. I utilize an approach that is intuitive, relational, integrative and roots work.

Therapy can be like a sanctuary for your mind and soul and a safe space where you can unburden yourself and find solace in the presence of a compassionate professional. Creating a safe and inclusive space is paramount to me, I strive to foster an environment where individuals from all backgrounds and identities feel respected, valued, and heard. Each person’s story is unique, and I am committed to try my best to tailor my therapeutic approach to meet their specific needs and goals.

My passion lies in assisting individuals in overcoming the obstacles that impede their daily functioning and overall well-being, preventing them from reaching their full potential. I employ a collaborative therapeutic approach that actively involves both individuals and their families, fostering a sense of safety and connection within the family unit. Together, we embark on a journey towards personal growth and improved daily functioning, enabling individuals to become their best selves.

Parenting is a special journey that can often leave us feeling overwhelmed and asking ourselves, “are we/am I doing this right?”. As a parent myself, I get it! Parenting our children touches all aspects of our lives as individuals and couples, presenting challenges that we never anticipated. Whether you are a new parent adapting to the demands of a baby, a seasoned parent feeling exhausted and burnt out, or possibly sensing disconnection from your child or your own sense of well-being, support is available to help you on this journey. You may reach out to me at Ekya Counselling & Psychotherapy.

You’re here because you’re ready to continue or kick-start your healing journey and you’re looking for someone to guide you to the depth of understanding your true self. You may be experiencing anxiety, panic, depressive episodes, anger, crying spells, intrusive thoughts, relationship issues. We'll use those feelings as information to find the path towards your innermost core, unravel unhelpful beliefs, thought patterns, perceptions and behaviours to build new pathways so that you can show up and shine your light from your authentic self truthfully, unapologetically, assertively with clarity and groundedness in this chaotic world.

Life can be stressful and overwhelming. Are you feeling down and don’t know how to move forward? Whether it is because of loneliness, feelings of failure, health problems, financial issues, career pressure, or relationships that have left you hurt and misunderstood, I am here to support you and provide a safe space on your journey to healing and self-awareness.