Somatic Therapists in Mississauga, ON
Culturally-Competent Therapy & Psychoeducational Assessments. You find yourself with never-ending "to-do" lists. You can’t sleep at night because you worry about work, parenting, or your relationship. You feel at a loss on how to help your child, who’s struggling at school. And you’re tired of constantly getting phone calls about your child’s behaviour at school. You think to yourself, “I can’t do it all,” and you often ignore your own needs. You do everything you can to make the family run, which exhausts you and causes things to slip through the cracks at work and at home. If you’re ready for support, you’re in the right place.
Culturally-Competent Therapy & Psychoeducational Assessments. You find yourself with never-ending "to-do" lists. You can’t sleep at night because you worry about work, parenting, or your relationship. You feel at a loss on how to help your child, who’s struggling at school. And you’re tired of constantly getting phone calls about your child’s behaviour at school. You think to yourself, “I can’t do it all,” and you often ignore your own needs. You do everything you can to make the family run, which exhausts you and causes things to slip through the cracks at work and at home. If you’re ready for support, you’re in the right place.
Keeshia
Registered Psychotherapist, MAECS, MACP, RP
3 Endorsed
Mississauga, ON L5R
Waitlist for new clients
Hello and welcome! I’m so glad you’re here.
I appreciate and respect wanting to know yourself better. Sometimes there’s things we think and do on “autopilot” and don't notice...until we do. If you’re determined to get to know yourself on a deeper level, you’re in the right place. My goal is to help you discover your true self and empower you to live authentically, and I am passionate about creating a safe and welcoming space where we can explore your story at your pace. As a mixed-race individual, I naturally respect how our backgrounds, culture, and upbringing have impacted us and always uphold nonjudgmental curiosity.
Hello and welcome! I’m so glad you’re here.
I appreciate and respect wanting to know yourself better. Sometimes there’s things we think and do on “autopilot” and don't notice...until we do. If you’re determined to get to know yourself on a deeper level, you’re in the right place. My goal is to help you discover your true self and empower you to live authentically, and I am passionate about creating a safe and welcoming space where we can explore your story at your pace. As a mixed-race individual, I naturally respect how our backgrounds, culture, and upbringing have impacted us and always uphold nonjudgmental curiosity.
You’re the one everyone counts on, but inside you might feel anxious, exhausted, or like no one really sees you. Maybe you’ve gone through burnout, family stress, or relationships where you had to shrink yourself just to keep the peace. Or maybe you and your partner are stuck in the same cycle of arguments, wishing things felt close again. Deep down, you just want a space that’s calm, safe, and real — somewhere you don’t have to fake a smile and can finally just breathe.
You’re the one everyone counts on, but inside you might feel anxious, exhausted, or like no one really sees you. Maybe you’ve gone through burnout, family stress, or relationships where you had to shrink yourself just to keep the peace. Or maybe you and your partner are stuck in the same cycle of arguments, wishing things felt close again. Deep down, you just want a space that’s calm, safe, and real — somewhere you don’t have to fake a smile and can finally just breathe.
The majority of my clients are struggling with a unique cluster of symptoms that impact their ability to live life on their terms. Most are unaware of the ways our hormones, trauma and ADHD intersect, and too often we are poorly supported. In order for symptoms to shift, we need to address the many ways symptoms arise, and finding cohesive care can be challenging.
The majority of my clients are struggling with a unique cluster of symptoms that impact their ability to live life on their terms. Most are unaware of the ways our hormones, trauma and ADHD intersect, and too often we are poorly supported. In order for symptoms to shift, we need to address the many ways symptoms arise, and finding cohesive care can be challenging.
“You have it easier, we had nothing growing up; what will people say, don’t shame the family."
For many first/second gen or BIPOC individuals, the pressure to build a better life left little room to feel. I support individuals/ couples, including LGBTQ2SIA+ clients, navigating trauma, anxiety, PMDD, stress, and relational challenges. With 15+ years as a client and 10 years in mental health, I understand both human and systemic patterns. My research on narcissistic abuse, VAW, and how DSM perpetuates racial/ cultural bias grounds my trauma informed, relational, and culturally responsive care. You deserve to be seen beyond survival.
“You have it easier, we had nothing growing up; what will people say, don’t shame the family."
For many first/second gen or BIPOC individuals, the pressure to build a better life left little room to feel. I support individuals/ couples, including LGBTQ2SIA+ clients, navigating trauma, anxiety, PMDD, stress, and relational challenges. With 15+ years as a client and 10 years in mental health, I understand both human and systemic patterns. My research on narcissistic abuse, VAW, and how DSM perpetuates racial/ cultural bias grounds my trauma informed, relational, and culturally responsive care. You deserve to be seen beyond survival.
Life’s journey can bring us to moments that feel overwhelming, unfair, or just too much to handle alone. Whether you’re dealing with stress, anxiety, low mood, or simply seeking a deeper understanding of yourself, I believe in each person’s innate ability to grow and thrive, and I am here to support these processes within you. My goal is to provide a safe, non-judgmental space where you can explore your emotions, make sense of your past experiences, and develop the tools and resilience to face life’s challenges with greater clarity and confidence.
Life’s journey can bring us to moments that feel overwhelming, unfair, or just too much to handle alone. Whether you’re dealing with stress, anxiety, low mood, or simply seeking a deeper understanding of yourself, I believe in each person’s innate ability to grow and thrive, and I am here to support these processes within you. My goal is to provide a safe, non-judgmental space where you can explore your emotions, make sense of your past experiences, and develop the tools and resilience to face life’s challenges with greater clarity and confidence.
As a psychotherapist and registered yoga teacher (RYT200), I use a variety of trauma-informed and mindfulness-based approaches in my sessions along with elements from CBT, DBT, EMDR, IFS, and somatic experiencing.
Welcome! I appreciate your courage in seeking support despite feeling apprehensive and overwhelmed. My aim is to cultivate an anti-racist and culturally-informed safe space for you to better understand yourself and address challenges you may be facing relating to anxiety, depression, anger, trauma, grief, relationship difficulties, and low self-esteem. In using a holistic and client-centered approach, I journey with you as a unique individual with your own unique needs to help you create a more purposeful, connected, and fulfilling life.
As a psychotherapist and registered yoga teacher (RYT200), I use a variety of trauma-informed and mindfulness-based approaches in my sessions along with elements from CBT, DBT, EMDR, IFS, and somatic experiencing.
Welcome! I appreciate your courage in seeking support despite feeling apprehensive and overwhelmed. My aim is to cultivate an anti-racist and culturally-informed safe space for you to better understand yourself and address challenges you may be facing relating to anxiety, depression, anger, trauma, grief, relationship difficulties, and low self-esteem. In using a holistic and client-centered approach, I journey with you as a unique individual with your own unique needs to help you create a more purposeful, connected, and fulfilling life.
Is your teen shutting down socially, overwhelmed by academic pressure, or struggling to manage big emotions? I work with teens and young adults who appear high-functioning on the outside but internally feel anxious, overstimulated, or exhausted by expectations. Many of the families I support are navigating emotional regulation challenges, social anxiety, intense school stress, perfectionism, or autism-related experiences, and want their child to feel more confident, understood, and capable.
Is your teen shutting down socially, overwhelmed by academic pressure, or struggling to manage big emotions? I work with teens and young adults who appear high-functioning on the outside but internally feel anxious, overstimulated, or exhausted by expectations. Many of the families I support are navigating emotional regulation challenges, social anxiety, intense school stress, perfectionism, or autism-related experiences, and want their child to feel more confident, understood, and capable.
You may seem composed on the outside, yet inside you feel anxious, overwhelmed, or disconnected. Stress from work, parenting, or life transitions can strain your relationship and leave you questioning yourself. You want calm, clarity, and a stronger bond with your partner. Whether navigating marriage tension, postpartum changes, or major life shifts, you’re ready to reconnect with your values, nurture your relationships, and feel confident, grounded, and fully present in your life.
You may seem composed on the outside, yet inside you feel anxious, overwhelmed, or disconnected. Stress from work, parenting, or life transitions can strain your relationship and leave you questioning yourself. You want calm, clarity, and a stronger bond with your partner. Whether navigating marriage tension, postpartum changes, or major life shifts, you’re ready to reconnect with your values, nurture your relationships, and feel confident, grounded, and fully present in your life.
Are you experiencing overwhelming stress, anxiety, panic, fear or sadness? Unable to identify what's going with you? Not feeling heard or understood? We can facilitate you on the journey of emotional regulation and healing. Our experience helps us in supporting your struggles to cope with stress, symptoms of anxiety, depression, PTSD, panic attacks, individual trauma processing, low self-esteem, relationship issues, guilt, shame & more. We can work together and activate the resources that are lying within you. Call today to book your free 20-minute consultation meeting to find to find the right therapist for you.
Are you experiencing overwhelming stress, anxiety, panic, fear or sadness? Unable to identify what's going with you? Not feeling heard or understood? We can facilitate you on the journey of emotional regulation and healing. Our experience helps us in supporting your struggles to cope with stress, symptoms of anxiety, depression, PTSD, panic attacks, individual trauma processing, low self-esteem, relationship issues, guilt, shame & more. We can work together and activate the resources that are lying within you. Call today to book your free 20-minute consultation meeting to find to find the right therapist for you.
We understand that you might be feeling overwhelmed by life's challenges, struggling with emotional difficulties, or seeking clarity and growth. Perhaps you're looking for a safe space to navigate trauma, manage ADHD, overcome anxiety or depression, build self-esteem, or heal from relationship struggles. You're likely searching for a supportive hand, understanding and effective strategies to discover your strengths, build confidence, and ultimately lead a more fulfilling life for yourself and your loved ones. We hear you, and we're here to collaborate with you on your journey towards healing and personal well-being.
We understand that you might be feeling overwhelmed by life's challenges, struggling with emotional difficulties, or seeking clarity and growth. Perhaps you're looking for a safe space to navigate trauma, manage ADHD, overcome anxiety or depression, build self-esteem, or heal from relationship struggles. You're likely searching for a supportive hand, understanding and effective strategies to discover your strengths, build confidence, and ultimately lead a more fulfilling life for yourself and your loved ones. We hear you, and we're here to collaborate with you on your journey towards healing and personal well-being.
Sara Katchutas | ADHD | People-Pleasing | Anxiety
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Online Only
New April 2025: Are you a 25-45 year old, type A overachieving woman with late-diagnosed (or suspected) ADHD who has a hard time regulating big emotions, saying no, or speaking your truth? To others, it looks like you've got it all together, but inside your mind won't stop racing, your body is it fight-or-flight, and you feel so burned out you crash, zoning out by scrolling endless reels, ordering takeout (again), or having just one more glass of wine. You've tried to feel better - journaling, meditation, mental health walks, therapy reels, drinking water, self help books, maybe even therapy - but nothing seems to work for long
New April 2025: Are you a 25-45 year old, type A overachieving woman with late-diagnosed (or suspected) ADHD who has a hard time regulating big emotions, saying no, or speaking your truth? To others, it looks like you've got it all together, but inside your mind won't stop racing, your body is it fight-or-flight, and you feel so burned out you crash, zoning out by scrolling endless reels, ordering takeout (again), or having just one more glass of wine. You've tried to feel better - journaling, meditation, mental health walks, therapy reels, drinking water, self help books, maybe even therapy - but nothing seems to work for long
Life experiences both past and present can shape how we feel, relate, and cope in today’s fast-paced and demanding world. Stress, trauma, loss, and ongoing pressures can quietly build over time, affecting your emotional well-being, relationships, and sense of purpose. I offer a supportive, non-judgmental space where your story is heard and where healing and growth can begin.
Life experiences both past and present can shape how we feel, relate, and cope in today’s fast-paced and demanding world. Stress, trauma, loss, and ongoing pressures can quietly build over time, affecting your emotional well-being, relationships, and sense of purpose. I offer a supportive, non-judgmental space where your story is heard and where healing and growth can begin.
We know the universe is vast, yet we often overlook the vastness of the human mind. I have a passion and curiosity for exploring each person's mini-universe, where there are mysteries waiting to be unfolded, strength and resilience to be found, and the potential for real change.
While we all face adversities and uncertainty, each person's challenges are unique, and so I consider each client the expert on their own experience of their minds & bodies. I believe our minds can amplify our suffering at times, but I also believe we can learn to better understand and access our emotions, change our narratives, and build lasting solutions.
We know the universe is vast, yet we often overlook the vastness of the human mind. I have a passion and curiosity for exploring each person's mini-universe, where there are mysteries waiting to be unfolded, strength and resilience to be found, and the potential for real change.
While we all face adversities and uncertainty, each person's challenges are unique, and so I consider each client the expert on their own experience of their minds & bodies. I believe our minds can amplify our suffering at times, but I also believe we can learn to better understand and access our emotions, change our narratives, and build lasting solutions.
Jessica Charles | CPTSD | Depression | Addiction
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
New April 2026 - Are you between 25-35 years old and find yourself grappling with the past, were raised by emotionally immature (or narcissistic) parents, struggle with setting boundaries, are in a codependent relationship, or feel responsible for the emotions of others while neglecting your own? Is your body constantly in fight, flight or freeze mode, and you can't seem to break the unhealthy patterns that keep you stuck? It's infuriating to intellectually know what to do and not be able to DO it (or stick to it)
New April 2026 - Are you between 25-35 years old and find yourself grappling with the past, were raised by emotionally immature (or narcissistic) parents, struggle with setting boundaries, are in a codependent relationship, or feel responsible for the emotions of others while neglecting your own? Is your body constantly in fight, flight or freeze mode, and you can't seem to break the unhealthy patterns that keep you stuck? It's infuriating to intellectually know what to do and not be able to DO it (or stick to it)
My heart is for those who are overwhelmed, burnt out, stuck, struggling, and disconnected. Your story has made you who you are, but it doesn’t have to define your future. I believe you are the expert on your experience and my role is to help you find yourself again. During my years working with survivors of intimate partner violence, I developed a passion for supporting people through their personal journey of growth and healing. As a mother of four teens and young adults with ADHD and ASD, I am dedicated to helping individuals and families understand neurodiversity and learn to flourish.
My heart is for those who are overwhelmed, burnt out, stuck, struggling, and disconnected. Your story has made you who you are, but it doesn’t have to define your future. I believe you are the expert on your experience and my role is to help you find yourself again. During my years working with survivors of intimate partner violence, I developed a passion for supporting people through their personal journey of growth and healing. As a mother of four teens and young adults with ADHD and ASD, I am dedicated to helping individuals and families understand neurodiversity and learn to flourish.
As a compassionate psychotherapist, I create a supportive space for healing and self-discovery. Therapy is about embracing growth, not fixing, and I help clients explore their emotions and challenges with compassion and acceptance. Whether you're facing anxiety, depression, trauma, or relationship issues, I guide you through transformative healing. Together, we’ll uncover your strengths, empower your resilience, and create a path to a fulfilling life. Reach out today to begin your journey toward growth and self-acceptance.
As a compassionate psychotherapist, I create a supportive space for healing and self-discovery. Therapy is about embracing growth, not fixing, and I help clients explore their emotions and challenges with compassion and acceptance. Whether you're facing anxiety, depression, trauma, or relationship issues, I guide you through transformative healing. Together, we’ll uncover your strengths, empower your resilience, and create a path to a fulfilling life. Reach out today to begin your journey toward growth and self-acceptance.
****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
Monica Lipka: Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist (Qualifying), MACP
17 Endorsed
Mississauga, ON L5G
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. Sound familiar? I want to help you get there.
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. Sound familiar? I want to help you get there.
Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Collaborative Therapy Clinic (CTC) is a dedicated to blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Collaborative Therapy Clinic (CTC) is a dedicated to blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
