Sleep or Insomnia Therapists in Mississauga, ON
Do you feel stuck, anxious, or weighed down by depression — yet can't quite explain why? Many of my clients carry the invisible effects of childhood experiences they never recognized as trauma. They've spent years managing, coping, and pushing through — but something still feels unresolved.
I bring both clinical training and personal lived experience to this work. I know from the inside what it takes to move through anxiety and depression — and I offer a roadmap that is evidence-based and life-tested, not just textbook theory.
You don't have to stay stuck. There is a way forward
Do you feel stuck, anxious, or weighed down by depression — yet can't quite explain why? Many of my clients carry the invisible effects of childhood experiences they never recognized as trauma. They've spent years managing, coping, and pushing through — but something still feels unresolved.
I bring both clinical training and personal lived experience to this work. I know from the inside what it takes to move through anxiety and depression — and I offer a roadmap that is evidence-based and life-tested, not just textbook theory.
You don't have to stay stuck. There is a way forward
Insight is important, but lasting change requires more than understanding—it requires practical tools, intentional action, and new ways of responding. I am a Registered Psychotherapist and the founder of iMind Psychotherapy. I have 17+ years of clinical experience, providing specialized treatment for OCD, as well as for depression, anxiety, anger, and phobias. I also support individuals who want to strengthen relationships, improve work-life balance, navigate life transitions, enhance self-awareness, continue personal growth, or simply want to live more intentionally. I tailor treatment specifically to your needs and therapy goals.
Insight is important, but lasting change requires more than understanding—it requires practical tools, intentional action, and new ways of responding. I am a Registered Psychotherapist and the founder of iMind Psychotherapy. I have 17+ years of clinical experience, providing specialized treatment for OCD, as well as for depression, anxiety, anger, and phobias. I also support individuals who want to strengthen relationships, improve work-life balance, navigate life transitions, enhance self-awareness, continue personal growth, or simply want to live more intentionally. I tailor treatment specifically to your needs and therapy goals.
At Calm Minds, I specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, or self-blame. Using the organic intelligence of your own nervous system, body and mind with a trained trauma therapist, you can heal from trauma and difficult experiences. I strive to provide a safe and compassionate space for you to explore your past and present difficulties, and build your skills to disentangle yourself from its clutches with ease, so you can reclaim your life and thrive.
At Calm Minds, I specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, or self-blame. Using the organic intelligence of your own nervous system, body and mind with a trained trauma therapist, you can heal from trauma and difficult experiences. I strive to provide a safe and compassionate space for you to explore your past and present difficulties, and build your skills to disentangle yourself from its clutches with ease, so you can reclaim your life and thrive.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Accepting New Clients! (www.cohm.ca) Centre of Healing Minds is a full service counselling centre in Mississauga offering individual, couple, family psychotherapy through licensed professionals. It is dedicated to helping people maintain a state of wellness by helping them improve and learn new strategies for dealing with difficult times and recover from serious setbacks in their lives. We work from a strength based perspective, looking for solutions to help people move on from their problems.
Accepting New Clients! (www.cohm.ca) Centre of Healing Minds is a full service counselling centre in Mississauga offering individual, couple, family psychotherapy through licensed professionals. It is dedicated to helping people maintain a state of wellness by helping them improve and learn new strategies for dealing with difficult times and recover from serious setbacks in their lives. We work from a strength based perspective, looking for solutions to help people move on from their problems.
Nurse Coaching:
Psychiatric Nurse treating patients with varying Mental Health or behavioral problems. Monitoring symptoms and behaviors, and providing short or long-term care. Collaborating with other healthcare teams in providing holistic care. Supporting clients in their community and understanding how culture plays an important role in health. Goal is to have individuals managing their health and getting the support needed.
Nurse Coaching:
Psychiatric Nurse treating patients with varying Mental Health or behavioral problems. Monitoring symptoms and behaviors, and providing short or long-term care. Collaborating with other healthcare teams in providing holistic care. Supporting clients in their community and understanding how culture plays an important role in health. Goal is to have individuals managing their health and getting the support needed.
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
Welcome, and thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, adults, and elders experiencing emotional, psychological, mental health and/or behavioral challenges. Whether you’re facing depression, anxiety, trauma, or relationship issues, you're not alone. If mental health challenges are hindering your peace and productivity, the team at Support & Growth Counselling Services can help you on your journey towards healing and a fulfilling life. It's never easy to take that first step, but together, we can navigate the path to recovery. There's immediate support available.
Welcome, and thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, adults, and elders experiencing emotional, psychological, mental health and/or behavioral challenges. Whether you’re facing depression, anxiety, trauma, or relationship issues, you're not alone. If mental health challenges are hindering your peace and productivity, the team at Support & Growth Counselling Services can help you on your journey towards healing and a fulfilling life. It's never easy to take that first step, but together, we can navigate the path to recovery. There's immediate support available.
In today’s society, we are experiencing many challenges which can often be overwhelming and stressful. I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions. I am a registered Social Worker with more than 20 years of experience in the field working with adolescents, adults and elders.
In today’s society, we are experiencing many challenges which can often be overwhelming and stressful. I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions. I am a registered Social Worker with more than 20 years of experience in the field working with adolescents, adults and elders.
I am a psychologist dedicated to delivering comprehensive and individualized psychotherapeutic care. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we will explore the emotional, cognitive, behavioural, and interpersonal factors impacting your life. I received my PhD in Clinical and Counselling Psychology at the University of Toronto (UofT) and have a breadth of experience conducting assessments and providing individual and group treatment for diverse mental health challenges.
I am a psychologist dedicated to delivering comprehensive and individualized psychotherapeutic care. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we will explore the emotional, cognitive, behavioural, and interpersonal factors impacting your life. I received my PhD in Clinical and Counselling Psychology at the University of Toronto (UofT) and have a breadth of experience conducting assessments and providing individual and group treatment for diverse mental health challenges.
****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
Dr. Gursharan Virdee works with adults and adolescents experiencing mood and anxiety disorders, psychosis, addictions, self-harm and trauma. She has worked in a variety of settings ranging from tertiary inpatient services through to community mental health teams and not for profit organizations.
Dr. Gursharan Virdee works with adults and adolescents experiencing mood and anxiety disorders, psychosis, addictions, self-harm and trauma. She has worked in a variety of settings ranging from tertiary inpatient services through to community mental health teams and not for profit organizations.
I am a Registered Psychologist with an office located in South Mississauga. I have over 30 years of clinical experience working with individuals, couples, and groups aged 13 years and over
I am a Registered Psychologist with an office located in South Mississauga. I have over 30 years of clinical experience working with individuals, couples, and groups aged 13 years and over
I know you’re hurting. I know you’re tired. And I know how hard it is to move through life feeling anxious, overwhelmed, or disconnected from yourself. Maybe you feel lost in your circumstances, unsure of who you are anymore, or stuck in patterns that don’t feel like you. You might be navigating anxiety, burnout, depression, trauma, relational challenges, or life transitions… and somewhere along the way, your sense of identity has started to feel unclear. It can feel confusing, heavy, and hard to put into words. Therapy can be a space where you begin to understand yourself more deeply and reconnect with who you are.
I know you’re hurting. I know you’re tired. And I know how hard it is to move through life feeling anxious, overwhelmed, or disconnected from yourself. Maybe you feel lost in your circumstances, unsure of who you are anymore, or stuck in patterns that don’t feel like you. You might be navigating anxiety, burnout, depression, trauma, relational challenges, or life transitions… and somewhere along the way, your sense of identity has started to feel unclear. It can feel confusing, heavy, and hard to put into words. Therapy can be a space where you begin to understand yourself more deeply and reconnect with who you are.
I’m a Registered Psychotherapist (Qualifying) with over six years of experience supporting children, adolescents, young adults, and adults navigating anxiety, mood-related concerns, and life transitions. I have a strong background working with children with Autism Spectrum Disorder and other developmental differences, teens facing self-esteem challenges, school-related stress, bullying, and difficulties with social connection and peer relationships, as well as supporting men with their mental health.
I’m a Registered Psychotherapist (Qualifying) with over six years of experience supporting children, adolescents, young adults, and adults navigating anxiety, mood-related concerns, and life transitions. I have a strong background working with children with Autism Spectrum Disorder and other developmental differences, teens facing self-esteem challenges, school-related stress, bullying, and difficulties with social connection and peer relationships, as well as supporting men with their mental health.
Pershad specializes in the clinical areas of mood and anxiety, trauma, stress, sleep, addiction, ADD, and relationship issues.
Dr. Pershad is an experienced Psychologist with a demonstrated history of working in both private and public health care spheres. Skilled in Clinical Practice, Supervision, Clinical Management, Consultation, and Program-Development. Dr. Pershad has an extensive background in professional settings that include: Private Individual and Group Practice, Corporate Mental Health Care Organizations, and Addiction Treatment.
Pershad specializes in the clinical areas of mood and anxiety, trauma, stress, sleep, addiction, ADD, and relationship issues.
Dr. Pershad is an experienced Psychologist with a demonstrated history of working in both private and public health care spheres. Skilled in Clinical Practice, Supervision, Clinical Management, Consultation, and Program-Development. Dr. Pershad has an extensive background in professional settings that include: Private Individual and Group Practice, Corporate Mental Health Care Organizations, and Addiction Treatment.
Are you feeling depressed, anxious or overwhelmed? Do you think that life has not been fair and you suffer from emotional pain/guilt? Are you looking for answers/solutions for your mental or physical illness? For 20 years I have been working with clients helping them with their unique life story. My therapy opens up the understanding of physical/mental disorder and integrates what has been rejected in your life. One client understood the circumstances that manifested a tumor and decided to continue her life without it. She actually started to appreciate her life and stopped blaming her parents for her upbringing.
Are you feeling depressed, anxious or overwhelmed? Do you think that life has not been fair and you suffer from emotional pain/guilt? Are you looking for answers/solutions for your mental or physical illness? For 20 years I have been working with clients helping them with their unique life story. My therapy opens up the understanding of physical/mental disorder and integrates what has been rejected in your life. One client understood the circumstances that manifested a tumor and decided to continue her life without it. She actually started to appreciate her life and stopped blaming her parents for her upbringing.
Accepting New Clients today! You’ve reached the career milestones you aimed for, but excellence has started to feel like a trap. Between unyielding mandates at the firm and the "always-on" culture of the South Core, you’re replaying meetings in your head long after the laptop is closed. If your drive for perfection is fuelling burnout and imposter syndrome, you aren't alone.
Accepting New Clients today! You’ve reached the career milestones you aimed for, but excellence has started to feel like a trap. Between unyielding mandates at the firm and the "always-on" culture of the South Core, you’re replaying meetings in your head long after the laptop is closed. If your drive for perfection is fuelling burnout and imposter syndrome, you aren't alone.
Hi / Salaam, I'm Maryam — a therapy intern who believes we don't have to be confined to a single story about who we are.
Maybe you're navigating the quiet weight of cultural expectations, or trying to understand why the same patterns keep showing up in your relationships. Maybe you're questioning who you are beneath the roles you've played for everyone else. Whatever brings you here, you don't have to make sense of it alone.
Hi / Salaam, I'm Maryam — a therapy intern who believes we don't have to be confined to a single story about who we are.
Maybe you're navigating the quiet weight of cultural expectations, or trying to understand why the same patterns keep showing up in your relationships. Maybe you're questioning who you are beneath the roles you've played for everyone else. Whatever brings you here, you don't have to make sense of it alone.
Life is full of challenges and transitions that can be overwhelming. As a supportive and transformative process, counselling empowers individuals by providing them with the strength and insight needed to view their situations from new perspectives. This clarity can facilitate a deeper understanding of feelings, experiences, or behaviours, paving the way for positive changes and the achievement of realistic goals. I bring over two decades of experience in the social services field to my practice. My academic and professional journey in Social Work has equipped me with the skills to assist clients through their most challenging times.
Life is full of challenges and transitions that can be overwhelming. As a supportive and transformative process, counselling empowers individuals by providing them with the strength and insight needed to view their situations from new perspectives. This clarity can facilitate a deeper understanding of feelings, experiences, or behaviours, paving the way for positive changes and the achievement of realistic goals. I bring over two decades of experience in the social services field to my practice. My academic and professional journey in Social Work has equipped me with the skills to assist clients through their most challenging times.
