Sleep or Insomnia Therapists in Mississauga, ON
Tharsika Tharmasrirajah
Registered Psychotherapist (Qualifying), HonsBA, MA, RP(Q)
9 Endorsed
Mississauga, ON L4Z
As we travel on this life journey, we may face many challenges that require adapting and adjusting to life's changes. Therapy can help us understand these obstacles and learn new ways of overcoming them to create the life that we desire. My goal is to establish a collaborative, mutual therapeutic relationship of care, support and provide a nonjudgement space for my clients to recognize, share life experiences, and foster valuable coping skills. Together, we could identify the patterns limiting your life and develop tools to gain greater sense of clarity, and feelings of empowerment for positive change & reach self-awareness.
As we travel on this life journey, we may face many challenges that require adapting and adjusting to life's changes. Therapy can help us understand these obstacles and learn new ways of overcoming them to create the life that we desire. My goal is to establish a collaborative, mutual therapeutic relationship of care, support and provide a nonjudgement space for my clients to recognize, share life experiences, and foster valuable coping skills. Together, we could identify the patterns limiting your life and develop tools to gain greater sense of clarity, and feelings of empowerment for positive change & reach self-awareness.
Welcome! I'm Sadhna, a therapist who believes in your innate ability to heal, grow, and thrive. In our work together, my goal is to create a safe, compassionate, and non-judgmental space for you to explore thoughts, emotions, and behaviors that may be standing in the way of becoming the best version of yourself. I take an integrative, holistic approach to therapy because healing is not one-size-fits-all. I believe that true growth begins with cultivating deep self-awareness, and I’m here to help you gain insight into your inner world—so you can make empowered choices that align with your values and goals.
Welcome! I'm Sadhna, a therapist who believes in your innate ability to heal, grow, and thrive. In our work together, my goal is to create a safe, compassionate, and non-judgmental space for you to explore thoughts, emotions, and behaviors that may be standing in the way of becoming the best version of yourself. I take an integrative, holistic approach to therapy because healing is not one-size-fits-all. I believe that true growth begins with cultivating deep self-awareness, and I’m here to help you gain insight into your inner world—so you can make empowered choices that align with your values and goals.
Lujayn Mostafa - Anxiety and OCD Therapist
Registered Psychotherapist (Qualifying), MEd, MSc, RP (Q)
3 Endorsed
Mississauga, ON L5G
Anxiety might be affecting your sleep, your relationships, or your sense of calm.
I specialize in helping people navigate overwhelming anxiety, manage their intrusive thoughts, and build healthy relationships with others. I integrate evidence-based approaches such as CBT, ACT, IPT, and ERP, to support clients in moving toward healing. I also support with challenges related to life transitions, cultural differences, trauma, and depression.
Anxiety might be affecting your sleep, your relationships, or your sense of calm.
I specialize in helping people navigate overwhelming anxiety, manage their intrusive thoughts, and build healthy relationships with others. I integrate evidence-based approaches such as CBT, ACT, IPT, and ERP, to support clients in moving toward healing. I also support with challenges related to life transitions, cultural differences, trauma, and depression.
You appear capable on the outside, but inside you feel anxious, overwhelmed, or emotionally exhausted. You may struggle with high-functioning anxiety, burnout, trauma, people-pleasing, or difficulty regulating emotions. Rest feels unsafe. Boundaries feel hard. Your nervous system feels constantly “on.”
You might:
• Overthink everything
• Feel responsible for others’ feelings
• Say yes when you want to say no
• Feel burnt out but unable to slow down
You appear capable on the outside, but inside you feel anxious, overwhelmed, or emotionally exhausted. You may struggle with high-functioning anxiety, burnout, trauma, people-pleasing, or difficulty regulating emotions. Rest feels unsafe. Boundaries feel hard. Your nervous system feels constantly “on.”
You might:
• Overthink everything
• Feel responsible for others’ feelings
• Say yes when you want to say no
• Feel burnt out but unable to slow down
Dr. Gursharan Virdee works with adults and adolescents experiencing mood and anxiety disorders, psychosis, addictions, self-harm and trauma. She has worked in a variety of settings ranging from tertiary inpatient services through to community mental health teams and not for profit organizations.
Dr. Gursharan Virdee works with adults and adolescents experiencing mood and anxiety disorders, psychosis, addictions, self-harm and trauma. She has worked in a variety of settings ranging from tertiary inpatient services through to community mental health teams and not for profit organizations.
I specialize in therapy for couples, individuals, and refugees. With over a decade of experience, I have supported clients facing behavioural challenges like depression, anxiety, anger, grief, and more. Through goal-oriented holistic approach infused with care and compassion, I ensure clients experience growth in both their personal lives and relationships. I have worked extensively with refugees from diverse backgrounds who have faced war, persecution and displacement by providing a culturally sensitive, supportive therapeutic environment integrating cultural sensitivity and understanding the unique challenges refugees face.
I specialize in therapy for couples, individuals, and refugees. With over a decade of experience, I have supported clients facing behavioural challenges like depression, anxiety, anger, grief, and more. Through goal-oriented holistic approach infused with care and compassion, I ensure clients experience growth in both their personal lives and relationships. I have worked extensively with refugees from diverse backgrounds who have faced war, persecution and displacement by providing a culturally sensitive, supportive therapeutic environment integrating cultural sensitivity and understanding the unique challenges refugees face.
I am a Registered Psychologist with an office located in South Mississauga. I have over 30 years of clinical experience working with individuals, couples, and groups aged 13 years and over
I am a Registered Psychologist with an office located in South Mississauga. I have over 30 years of clinical experience working with individuals, couples, and groups aged 13 years and over
Laura believes in using evidence-based therapies and what is known from research to benefit clients, while using an empathetic, caring, individualized approach. She understands the complexities of mental health challenges and life transitions, and strives to provide a non-judgmental, open space for individuals to improve their mental wellbeing and learn tools to cope. Laura works with clients at their own pace in exploring their difficulties and strongly believes in collaborative work and the value of ongoing feedback.
Laura believes in using evidence-based therapies and what is known from research to benefit clients, while using an empathetic, caring, individualized approach. She understands the complexities of mental health challenges and life transitions, and strives to provide a non-judgmental, open space for individuals to improve their mental wellbeing and learn tools to cope. Laura works with clients at their own pace in exploring their difficulties and strongly believes in collaborative work and the value of ongoing feedback.
Does it feel like everything is piling up, and you’re one breath away from breaking?
Stress and anxiety keep building up, and when it’s too much, you either snap or shut down. It’s like you’re caught in this endless cycle: feeling anxious, shameful, hopeless, struggling in your relationships, doubting yourself. You’re tired of pretending everything is fine, but you’re not sure how to change it.
You want to feel calm again, express yourself honestly without fear, and set boundaries without guilt. You want to feel like yourself: strong and at peace. I get it, and you’re not alone...
Does it feel like everything is piling up, and you’re one breath away from breaking?
Stress and anxiety keep building up, and when it’s too much, you either snap or shut down. It’s like you’re caught in this endless cycle: feeling anxious, shameful, hopeless, struggling in your relationships, doubting yourself. You’re tired of pretending everything is fine, but you’re not sure how to change it.
You want to feel calm again, express yourself honestly without fear, and set boundaries without guilt. You want to feel like yourself: strong and at peace. I get it, and you’re not alone...
You may look “high functioning” on the outside while internally feeling anxious, emotionally overwhelmed, disconnected, exhausted, or stuck in patterns you cannot break. I work with individuals struggling with anxiety, burnout, overthinking, people-pleasing, self-worth, emotional regulation, relationship challenges, and life transitions. Together, we create a safe, supportive space to better understand your emotions, build healthier coping patterns, and move toward healing, confidence, clarity, and meaningful change.
You may look “high functioning” on the outside while internally feeling anxious, emotionally overwhelmed, disconnected, exhausted, or stuck in patterns you cannot break. I work with individuals struggling with anxiety, burnout, overthinking, people-pleasing, self-worth, emotional regulation, relationship challenges, and life transitions. Together, we create a safe, supportive space to better understand your emotions, build healthier coping patterns, and move toward healing, confidence, clarity, and meaningful change.
Dr. Jason Bacchiochi a registered Psychologist and the Co-Founder of Sageview Health. Dr. Bacchiochi's clinical work includes assessment and treatment, with particular emphasis on mental health in the workplace and psychological trauma. His primary theoretical orientation is Cognitive Behavioural Therapy and is an experienced therapist in the treatment of mood and anxiety disorders. Most recently Dr. Bacchiochi was the Assessment Team Head at the Work, Stress and Health Program, and the Psychological Trauma Program at the CAMH and an Assistant Professor in the Department of Psychiatry at the University of Toronto (2008 to 2012).
Dr. Jason Bacchiochi a registered Psychologist and the Co-Founder of Sageview Health. Dr. Bacchiochi's clinical work includes assessment and treatment, with particular emphasis on mental health in the workplace and psychological trauma. His primary theoretical orientation is Cognitive Behavioural Therapy and is an experienced therapist in the treatment of mood and anxiety disorders. Most recently Dr. Bacchiochi was the Assessment Team Head at the Work, Stress and Health Program, and the Psychological Trauma Program at the CAMH and an Assistant Professor in the Department of Psychiatry at the University of Toronto (2008 to 2012).
Life can feel overwhelming at times, and sometimes we need space to pause, process what we’re carrying, and reconnect with ourselves. My goal is to help clients build resilience, feel empowered in their daily lives, and develop practical tools that support lasting growth and healing.
I strive to create a compassionate, honest and non-judgmental space where you can openly explore your thoughts, emotions, and experiences. Every person’s story is unique, which is why I take an individualized approach to therapy that reflects your personal values, goals, and strengths.
Life can feel overwhelming at times, and sometimes we need space to pause, process what we’re carrying, and reconnect with ourselves. My goal is to help clients build resilience, feel empowered in their daily lives, and develop practical tools that support lasting growth and healing.
I strive to create a compassionate, honest and non-judgmental space where you can openly explore your thoughts, emotions, and experiences. Every person’s story is unique, which is why I take an individualized approach to therapy that reflects your personal values, goals, and strengths.
I have over 30 years of clinical practice in hospital and community settings. My clinical expertise has been in therapy with adolescents, adult individuals, families and couples. I believe in putting more emphasis on "the solution" than the problem. My clients are provided with practical tools that can be used immediately to affect change in their lives and relationships.
I have over 30 years of clinical practice in hospital and community settings. My clinical expertise has been in therapy with adolescents, adult individuals, families and couples. I believe in putting more emphasis on "the solution" than the problem. My clients are provided with practical tools that can be used immediately to affect change in their lives and relationships.
Welcome, and thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, adults, and elders experiencing emotional, psychological, mental health and/or behavioral challenges. Whether you’re facing depression, anxiety, trauma, or relationship issues, you're not alone. If mental health challenges are hindering your peace and productivity, the team at Support & Growth Counselling Services can help you on your journey towards healing and a fulfilling life. It's never easy to take that first step, but together, we can navigate the path to recovery. There's immediate support available.
Welcome, and thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, adults, and elders experiencing emotional, psychological, mental health and/or behavioral challenges. Whether you’re facing depression, anxiety, trauma, or relationship issues, you're not alone. If mental health challenges are hindering your peace and productivity, the team at Support & Growth Counselling Services can help you on your journey towards healing and a fulfilling life. It's never easy to take that first step, but together, we can navigate the path to recovery. There's immediate support available.
Lifestyle counseling : I support clients through an acceptance and compassion to help them to take the necessary steps towards a more meaningful life. Support the client for health and well being by offering consultation and osteopathic treatments with different modalities
Lifestyle counseling : I support clients through an acceptance and compassion to help them to take the necessary steps towards a more meaningful life. Support the client for health and well being by offering consultation and osteopathic treatments with different modalities
As a registered social worker with over 17 years of experience, I like to give my clients space to tell their story. I've seen adults through a variety of life's challenges, and I value the bravery needed to take the first step to reach out for support. I work primarily with those experiencing anxiety, depression, and loss, seeking help with stress management, and those who may be feeling stuck in their current circumstances. I am also a passionate ally and advocate for individuals who identify with the LGBTQ+ community. I am committed to ensuring my clients feel heard and accepted as they are.
As a registered social worker with over 17 years of experience, I like to give my clients space to tell their story. I've seen adults through a variety of life's challenges, and I value the bravery needed to take the first step to reach out for support. I work primarily with those experiencing anxiety, depression, and loss, seeking help with stress management, and those who may be feeling stuck in their current circumstances. I am also a passionate ally and advocate for individuals who identify with the LGBTQ+ community. I am committed to ensuring my clients feel heard and accepted as they are.
I know you’re hurting. I know you’re tired. And I know how hard it is to move through life feeling anxious, overwhelmed, or disconnected from yourself. Maybe you feel lost in your circumstances, unsure of who you are anymore, or stuck in patterns that don’t feel like you. You might be navigating anxiety, burnout, depression, trauma, relational challenges, or life transitions… and somewhere along the way, your sense of identity has started to feel unclear. It can feel confusing, heavy, and hard to put into words. Therapy can be a space where you begin to understand yourself more deeply and reconnect with who you are.
I know you’re hurting. I know you’re tired. And I know how hard it is to move through life feeling anxious, overwhelmed, or disconnected from yourself. Maybe you feel lost in your circumstances, unsure of who you are anymore, or stuck in patterns that don’t feel like you. You might be navigating anxiety, burnout, depression, trauma, relational challenges, or life transitions… and somewhere along the way, your sense of identity has started to feel unclear. It can feel confusing, heavy, and hard to put into words. Therapy can be a space where you begin to understand yourself more deeply and reconnect with who you are.
I am a psychologist dedicated to delivering comprehensive and individualized psychotherapeutic care. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we will explore the emotional, cognitive, behavioural, and interpersonal factors impacting your life. I received my PhD in Clinical and Counselling Psychology at the University of Toronto (UofT) and have a breadth of experience conducting assessments and providing individual and group treatment for diverse mental health challenges.
I am a psychologist dedicated to delivering comprehensive and individualized psychotherapeutic care. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we will explore the emotional, cognitive, behavioural, and interpersonal factors impacting your life. I received my PhD in Clinical and Counselling Psychology at the University of Toronto (UofT) and have a breadth of experience conducting assessments and providing individual and group treatment for diverse mental health challenges.
Things happen. It is easy to get overwhelmed. Panic attacks, flashbacks, sadness and feelings of uncomfortable tension might become a part of everyday existence. Our attempts at coping help at first, then end up by compounding the pain. Worry, procrastination, excessive defensiveness, addictions or even perfectionism, are all examples of initially helpful coping strategies that backfire over time. We might worry about our problems daily, and yet remain unable to face them. Cognitive behaviour therapy (CBT) can help make sense of things.
Things happen. It is easy to get overwhelmed. Panic attacks, flashbacks, sadness and feelings of uncomfortable tension might become a part of everyday existence. Our attempts at coping help at first, then end up by compounding the pain. Worry, procrastination, excessive defensiveness, addictions or even perfectionism, are all examples of initially helpful coping strategies that backfire over time. We might worry about our problems daily, and yet remain unable to face them. Cognitive behaviour therapy (CBT) can help make sense of things.
Feeling sad and unable to figure out why? Constantly worrying about what will happen next? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a strong therapeutic relationship between us through respect, empathy, authenticity, and unconditional positive regard. We will work together in a warm and safe environment to reach your acceptable level of satisfaction and comfort at a pace of your convenience. You can do this, and I can help you. I am ready when you are!
Feeling sad and unable to figure out why? Constantly worrying about what will happen next? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a strong therapeutic relationship between us through respect, empathy, authenticity, and unconditional positive regard. We will work together in a warm and safe environment to reach your acceptable level of satisfaction and comfort at a pace of your convenience. You can do this, and I can help you. I am ready when you are!
