Sleep or Insomnia Therapists in Mississauga, ON
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Are you struggling with regulating or feeling your emotions? Is your mind filled with negative, ruminating, or intrusive thoughts? Or perhaps you’re feeling stuck or are resorting to self-sabotaging behaviours? I offer therapy to individuals that are struggling with a wide range of concerns, including anxiety, depression, ADHD, emotional dysregulation, self-worth, relationship conflict, life transitions, trauma, and chronic pain. If you feel that it is finally time to address these issues and take the first step towards personal growth and wellbeing- welcome, and congratulations!
Are you struggling with regulating or feeling your emotions? Is your mind filled with negative, ruminating, or intrusive thoughts? Or perhaps you’re feeling stuck or are resorting to self-sabotaging behaviours? I offer therapy to individuals that are struggling with a wide range of concerns, including anxiety, depression, ADHD, emotional dysregulation, self-worth, relationship conflict, life transitions, trauma, and chronic pain. If you feel that it is finally time to address these issues and take the first step towards personal growth and wellbeing- welcome, and congratulations!
Welcome, I’m so glad you’re here. Starting therapy can feel like a big step, especially if you’re feeling overwhelmed, stuck, or disconnected from yourself. You don’t have to figure it out alone.
I work with individuals, couples, teens, and children, with a focus on multiracial, multicultural, and multi faith identities, including LGBTQ+ clients. Many of my clients come to me navigating trauma, anxiety, depression, ADHD, grief, and identity related challenges.
Welcome, I’m so glad you’re here. Starting therapy can feel like a big step, especially if you’re feeling overwhelmed, stuck, or disconnected from yourself. You don’t have to figure it out alone.
I work with individuals, couples, teens, and children, with a focus on multiracial, multicultural, and multi faith identities, including LGBTQ+ clients. Many of my clients come to me navigating trauma, anxiety, depression, ADHD, grief, and identity related challenges.
Are you carrying challenges that feel too overwhelming to put into words, and feel unsure about reaching out for help? Being here is a courageous first step. During life’s most difficult moments, you don’t have to face things alone. Your experiences will be met with understanding, empathy, care, and compassion. We can gently connect to find the support you need.
Welcome to Today Therapy, a place where you feel seen, heard, and supported with warmth and care. Our office in Mississauga offers a quiet, welcoming environment where you can speak openly, share your story, and explore your thoughts and emotions without judgment.
Are you carrying challenges that feel too overwhelming to put into words, and feel unsure about reaching out for help? Being here is a courageous first step. During life’s most difficult moments, you don’t have to face things alone. Your experiences will be met with understanding, empathy, care, and compassion. We can gently connect to find the support you need.
Welcome to Today Therapy, a place where you feel seen, heard, and supported with warmth and care. Our office in Mississauga offers a quiet, welcoming environment where you can speak openly, share your story, and explore your thoughts and emotions without judgment.
As a Registered Psychotherapist, I use a variety of modalities and approaches to treatment. My philosophy of growth relies on the facts that human beings are rational by nature, knowledge is based on experimental results, life's meaning is to be found in individuals, and that reality gains meaning through one's personal explanation of experiences. My practice focuses on helping individuals to understand and develop a greater understanding of their struggle through cognitive, affective, Behavioural and systematic intervention strategies that address wellness, personal growth and pathology.
As a Registered Psychotherapist, I use a variety of modalities and approaches to treatment. My philosophy of growth relies on the facts that human beings are rational by nature, knowledge is based on experimental results, life's meaning is to be found in individuals, and that reality gains meaning through one's personal explanation of experiences. My practice focuses on helping individuals to understand and develop a greater understanding of their struggle through cognitive, affective, Behavioural and systematic intervention strategies that address wellness, personal growth and pathology.
Life can be fast-paced and overwhelming, sometimes leaving you feeling stuck or uncertain about what comes next. Whether you’re experiencing anxiety, depression, trauma, stress, major life changes, or the impacts of displacement and resettlement, you don’t have to navigate it alone. I work with adults who are looking for a supportive space to process their experiences, reconnect with themselves, and work towards acceptance and clarity.
Life can be fast-paced and overwhelming, sometimes leaving you feeling stuck or uncertain about what comes next. Whether you’re experiencing anxiety, depression, trauma, stress, major life changes, or the impacts of displacement and resettlement, you don’t have to navigate it alone. I work with adults who are looking for a supportive space to process their experiences, reconnect with themselves, and work towards acceptance and clarity.
Dr. Olivera was awarded a Ph.D. degree in Counselling Psychology by the University of Toronto. She holds a Master degrees in Clinical and Health Psychology. As a licensed psychologist with over 20 years of experience, Dr. Olivera provides psychological assessments and psychotherapy to adults with depression, anxiety, eating, grief issues and post-traumatic effects of physical, sexual and emotional abuse. In addition to her extensive experience in working with adults, Dr Olivera has worked with university students for 16 years helping those with adjustment to university, cross-cultural issues, sexuality and relationship issues.
Dr. Olivera was awarded a Ph.D. degree in Counselling Psychology by the University of Toronto. She holds a Master degrees in Clinical and Health Psychology. As a licensed psychologist with over 20 years of experience, Dr. Olivera provides psychological assessments and psychotherapy to adults with depression, anxiety, eating, grief issues and post-traumatic effects of physical, sexual and emotional abuse. In addition to her extensive experience in working with adults, Dr Olivera has worked with university students for 16 years helping those with adjustment to university, cross-cultural issues, sexuality and relationship issues.
Are you grappling with overwhelming stress, sudden mood swings, or a sense of helplessness in your interpersonal relationships? Do chronic illnesses and pain leave you or your loved ones feeling exhausted and disheartened? As a new immigrant or international student, is life and study in Canada causing confusion and loneliness? Faced with medical diagnoses for family members or children, do you feel bewildered and weighed down? You are not alone. Many of my clients have encountered similar challenges.
Are you grappling with overwhelming stress, sudden mood swings, or a sense of helplessness in your interpersonal relationships? Do chronic illnesses and pain leave you or your loved ones feeling exhausted and disheartened? As a new immigrant or international student, is life and study in Canada causing confusion and loneliness? Faced with medical diagnoses for family members or children, do you feel bewildered and weighed down? You are not alone. Many of my clients have encountered similar challenges.
Lujayn Mostafa - Anxiety and OCD Therapist
Registered Psychotherapist (Qualifying), MEd, MSc, RP (Q)
3 Endorsed
Mississauga, ON L5G
Anxiety might be affecting your sleep, your relationships, or your sense of calm.
I specialize in helping people navigate overwhelming anxiety, manage their intrusive thoughts, and build healthy relationships with others. I integrate evidence-based approaches such as CBT, ACT, IPT, and ERP, to support clients in moving toward healing. I also support with challenges related to life transitions, cultural differences, trauma, and depression.
Anxiety might be affecting your sleep, your relationships, or your sense of calm.
I specialize in helping people navigate overwhelming anxiety, manage their intrusive thoughts, and build healthy relationships with others. I integrate evidence-based approaches such as CBT, ACT, IPT, and ERP, to support clients in moving toward healing. I also support with challenges related to life transitions, cultural differences, trauma, and depression.
Do you have a feeling of hopelessness? Do you always feel trapped in your traumatic events? Have you tried to overcome the negative experiences many times, but you couldn't? Do you think these traumatic events affect your past, present and future? Have you ever felt you are unable to cope and overwhelmed dealing with your spouse and children? Why would you struggle alone? Reaching out for professional help is the best way to get out of these traps and revive your cheerful spirit for better coping and flourishing strategies. Life might not change, but our views and capabilities can change for better personal and professional life.
Do you have a feeling of hopelessness? Do you always feel trapped in your traumatic events? Have you tried to overcome the negative experiences many times, but you couldn't? Do you think these traumatic events affect your past, present and future? Have you ever felt you are unable to cope and overwhelmed dealing with your spouse and children? Why would you struggle alone? Reaching out for professional help is the best way to get out of these traps and revive your cheerful spirit for better coping and flourishing strategies. Life might not change, but our views and capabilities can change for better personal and professional life.
Do you feel unfulfilled in your relationships? Are you tired of people-pleasing or striving to be perfect? Do you feel uncertain in who you are or where you’re headed? I strive to create a space where you feel safe and supported in exploring the parts of yourself that may feel painful or scary. I believe there is no “one size fits all” approach and together, we will identify your hopes for therapy and what is most helpful for you. Whether it’s improving relationships, navigating a life transition, or better understanding and honouring your needs and values, we will work as a team to create the changes you’re hoping for in your life.
Do you feel unfulfilled in your relationships? Are you tired of people-pleasing or striving to be perfect? Do you feel uncertain in who you are or where you’re headed? I strive to create a space where you feel safe and supported in exploring the parts of yourself that may feel painful or scary. I believe there is no “one size fits all” approach and together, we will identify your hopes for therapy and what is most helpful for you. Whether it’s improving relationships, navigating a life transition, or better understanding and honouring your needs and values, we will work as a team to create the changes you’re hoping for in your life.
I offer individual, couple, group therapy, and workshops with a variety of approaches tailored to your needs, to help enhance and expand self-love and self-compassion and to find new ways to explore love toward others. Being ready to ask for help shows great strength, Self Love, and Acceptance. The answers are within yourself. I am here to help you find a loving space where you can be heard, and hear yourself, to better cope with life's most complex and difficult moments.
I offer individual, couple, group therapy, and workshops with a variety of approaches tailored to your needs, to help enhance and expand self-love and self-compassion and to find new ways to explore love toward others. Being ready to ask for help shows great strength, Self Love, and Acceptance. The answers are within yourself. I am here to help you find a loving space where you can be heard, and hear yourself, to better cope with life's most complex and difficult moments.
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
You may feel stuck in a relationship or marriage where conversations turn into conflict or silence. With your partner, you might repeat the same arguments, feel misunderstood, or disconnected. Alongside this, anxiety, stress, or emotional overwhelm may affect work, school, or family life. You want clarity, calm, and a healthier way to communicate. Your goal is to feel more grounded, strengthen your relationship, improve couples dynamics, and build a life that reflects your values rather than constant pressure or frustration.
You may feel stuck in a relationship or marriage where conversations turn into conflict or silence. With your partner, you might repeat the same arguments, feel misunderstood, or disconnected. Alongside this, anxiety, stress, or emotional overwhelm may affect work, school, or family life. You want clarity, calm, and a healthier way to communicate. Your goal is to feel more grounded, strengthen your relationship, improve couples dynamics, and build a life that reflects your values rather than constant pressure or frustration.
Are you feeling depressed, anxious or overwhelmed? Do you think that life has not been fair and you suffer from emotional pain/guilt? Are you looking for answers/solutions for your mental or physical illness? For 20 years I have been working with clients helping them with their unique life story. My therapy opens up the understanding of physical/mental disorder and integrates what has been rejected in your life. One client understood the circumstances that manifested a tumor and decided to continue her life without it. She actually started to appreciate her life and stopped blaming her parents for her upbringing.
Are you feeling depressed, anxious or overwhelmed? Do you think that life has not been fair and you suffer from emotional pain/guilt? Are you looking for answers/solutions for your mental or physical illness? For 20 years I have been working with clients helping them with their unique life story. My therapy opens up the understanding of physical/mental disorder and integrates what has been rejected in your life. One client understood the circumstances that manifested a tumor and decided to continue her life without it. She actually started to appreciate her life and stopped blaming her parents for her upbringing.
Parenting can feel overwhelming when your child or teen is struggling with big emotions, anxiety or behaviour that feels hard to understand. You may be noticing meltdowns, worry, difficulty focusing or changes at home or school—and wondering how to best support them.
I work with children, teens and families to better understand what’s underneath these challenges and to help children feel more confident, regulated and supported. Using a play-based approach, I create a space where children can express themselves in ways that feel natural to them, while also supporting parents with tools and guidance along the way.
Parenting can feel overwhelming when your child or teen is struggling with big emotions, anxiety or behaviour that feels hard to understand. You may be noticing meltdowns, worry, difficulty focusing or changes at home or school—and wondering how to best support them.
I work with children, teens and families to better understand what’s underneath these challenges and to help children feel more confident, regulated and supported. Using a play-based approach, I create a space where children can express themselves in ways that feel natural to them, while also supporting parents with tools and guidance along the way.
Mississauga in-person therapy now available! Life can feel overwhelming at times—whether it’s the weight of unresolved emotions, relationship struggles, or the stress of daily life. If you’re looking for a space to feel seen, heard, and supported, I’m here to help. Together, we’ll navigate the challenges you’re facing, from past trauma to present-day pressures, and work toward greater clarity and healing. You're not alone; let's take this step forward together.
Mississauga in-person therapy now available! Life can feel overwhelming at times—whether it’s the weight of unresolved emotions, relationship struggles, or the stress of daily life. If you’re looking for a space to feel seen, heard, and supported, I’m here to help. Together, we’ll navigate the challenges you’re facing, from past trauma to present-day pressures, and work toward greater clarity and healing. You're not alone; let's take this step forward together.
Dr. Gursharan Virdee works with adults and adolescents experiencing mood and anxiety disorders, psychosis, addictions, self-harm and trauma. She has worked in a variety of settings ranging from tertiary inpatient services through to community mental health teams and not for profit organizations.
Dr. Gursharan Virdee works with adults and adolescents experiencing mood and anxiety disorders, psychosis, addictions, self-harm and trauma. She has worked in a variety of settings ranging from tertiary inpatient services through to community mental health teams and not for profit organizations.
I have over 30 years of clinical practice in hospital and community settings. My clinical expertise has been in therapy with adolescents, adult individuals, families and couples. I believe in putting more emphasis on "the solution" than the problem. My clients are provided with practical tools that can be used immediately to affect change in their lives and relationships.
I have over 30 years of clinical practice in hospital and community settings. My clinical expertise has been in therapy with adolescents, adult individuals, families and couples. I believe in putting more emphasis on "the solution" than the problem. My clients are provided with practical tools that can be used immediately to affect change in their lives and relationships.
Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
