Sleep or Insomnia Therapists in Mississauga, ON
Life can feel overwhelming at times, and reaching out for support takes courage. You may feel emotionally stuck, anxious, weighed down by past experiences, or overwhelmed by a stressful life situation. Our minds can become caught in familiar patterns that keep us from living with greater meaning and ease. You may be longing for emotional balance, mental clarity, and the freedom to live in alignment with your deepest values. Therapy offers a supportive and confidential space to slow down, reflect, understand—and gently change—the patterns that keep us stuck, while exploring paths toward meaning, joy, and a healthier inner life
Life can feel overwhelming at times, and reaching out for support takes courage. You may feel emotionally stuck, anxious, weighed down by past experiences, or overwhelmed by a stressful life situation. Our minds can become caught in familiar patterns that keep us from living with greater meaning and ease. You may be longing for emotional balance, mental clarity, and the freedom to live in alignment with your deepest values. Therapy offers a supportive and confidential space to slow down, reflect, understand—and gently change—the patterns that keep us stuck, while exploring paths toward meaning, joy, and a healthier inner life
As a Registered Psychotherapist, I use a variety of modalities and approaches to treatment. My philosophy of growth relies on the facts that human beings are rational by nature, knowledge is based on experimental results, life's meaning is to be found in individuals, and that reality gains meaning through one's personal explanation of experiences. My practice focuses on helping individuals to understand and develop a greater understanding of their struggle through cognitive, affective, Behavioural and systematic intervention strategies that address wellness, personal growth and pathology.
As a Registered Psychotherapist, I use a variety of modalities and approaches to treatment. My philosophy of growth relies on the facts that human beings are rational by nature, knowledge is based on experimental results, life's meaning is to be found in individuals, and that reality gains meaning through one's personal explanation of experiences. My practice focuses on helping individuals to understand and develop a greater understanding of their struggle through cognitive, affective, Behavioural and systematic intervention strategies that address wellness, personal growth and pathology.
You may be experiencing anxiety, low mood, emotional distress, or uncertainty about what you are going through. These challenges can affect your sense of stability, relationships, and overall functioning. Psychotherapy can help clarify what is happening and support meaningful change.
As a psychotherapist, I provide a confidential, structured, and non-judgmental space to explore both current concerns and underlying patterns. My work is collaborative and evidence-informed, focusing on developing practical tools to manage symptoms, improve emotional regulation, and support lasting psychological well-being.
You may be experiencing anxiety, low mood, emotional distress, or uncertainty about what you are going through. These challenges can affect your sense of stability, relationships, and overall functioning. Psychotherapy can help clarify what is happening and support meaningful change.
As a psychotherapist, I provide a confidential, structured, and non-judgmental space to explore both current concerns and underlying patterns. My work is collaborative and evidence-informed, focusing on developing practical tools to manage symptoms, improve emotional regulation, and support lasting psychological well-being.
Are you experiencing overwhelming stress, anxiety, panic, fear or sadness? Unable to identify what's going with you? Not feeling heard or understood? We can facilitate you on the journey of emotional regulation and healing. Our experience helps us in supporting your struggles to cope with stress, symptoms of anxiety, depression, PTSD, panic attacks, individual trauma processing, low self-esteem, relationship issues, guilt, shame & more. We can work together and activate the resources that are lying within you. Call today to book your free 20-minute consultation meeting to find to find the right therapist for you.
Are you experiencing overwhelming stress, anxiety, panic, fear or sadness? Unable to identify what's going with you? Not feeling heard or understood? We can facilitate you on the journey of emotional regulation and healing. Our experience helps us in supporting your struggles to cope with stress, symptoms of anxiety, depression, PTSD, panic attacks, individual trauma processing, low self-esteem, relationship issues, guilt, shame & more. We can work together and activate the resources that are lying within you. Call today to book your free 20-minute consultation meeting to find to find the right therapist for you.
Are you feeling overwhelmed, stuck, or struggling with your mood, behaviours or relationships? Do you seek a space to heal, grow, and unlock the potential for a brighter future? Asking for help can feel daunting, but you don't have to face these challenges alone. I’m here to meet you where you are, building trust and using a variety of therapeutic approaches tailored to your needs. Together, we'll work on providing the tools and resources that empower you to overcome obstacles, regain control, and make meaningful, positive changes in your life.
Are you feeling overwhelmed, stuck, or struggling with your mood, behaviours or relationships? Do you seek a space to heal, grow, and unlock the potential for a brighter future? Asking for help can feel daunting, but you don't have to face these challenges alone. I’m here to meet you where you are, building trust and using a variety of therapeutic approaches tailored to your needs. Together, we'll work on providing the tools and resources that empower you to overcome obstacles, regain control, and make meaningful, positive changes in your life.
Many women find themselves carrying emotional weight that isn’t entirely their own — patterns shaped by family expectations, cultural dynamics, and experiences that were never fully processed or spoken about. Over time, this can show up as anxiety, self-doubt, relationship difficulties, or a persistent feeling of being stuck between who you are and who you were expected to be.
I support women navigating life transitions and healing from generational trauma. This includes moments of change such as relationship shifts, identity transitions, immigration-related adjustment, and the emotional impact of stepping outside long held roles.
Many women find themselves carrying emotional weight that isn’t entirely their own — patterns shaped by family expectations, cultural dynamics, and experiences that were never fully processed or spoken about. Over time, this can show up as anxiety, self-doubt, relationship difficulties, or a persistent feeling of being stuck between who you are and who you were expected to be.
I support women navigating life transitions and healing from generational trauma. This includes moments of change such as relationship shifts, identity transitions, immigration-related adjustment, and the emotional impact of stepping outside long held roles.
Accepting New Clients today! You’ve reached the career milestones you aimed for, but excellence has started to feel like a trap. Between unyielding mandates at the firm and the "always-on" culture of the South Core, you’re replaying meetings in your head long after the laptop is closed. If your drive for perfection is fuelling burnout and imposter syndrome, you aren't alone.
Accepting New Clients today! You’ve reached the career milestones you aimed for, but excellence has started to feel like a trap. Between unyielding mandates at the firm and the "always-on" culture of the South Core, you’re replaying meetings in your head long after the laptop is closed. If your drive for perfection is fuelling burnout and imposter syndrome, you aren't alone.
You may be feeling overwhelmed—by anxiety or low mood, strain in close relationships, or the exhaustion of balancing family and work. You may also be navigating major life transitions such as relationships or marriage, menopause, aging, or the loss of a loved one. Or, like I once did, you may be facing the challenges of immigration and cultural adjustment, or feeling lost after a sudden serious illness.
While these experiences differ, they often share a common longing: to feel truly understood, to gain clarity amid uncertainty, and to build a life that feels meaningful and worth living.
You may be feeling overwhelmed—by anxiety or low mood, strain in close relationships, or the exhaustion of balancing family and work. You may also be navigating major life transitions such as relationships or marriage, menopause, aging, or the loss of a loved one. Or, like I once did, you may be facing the challenges of immigration and cultural adjustment, or feeling lost after a sudden serious illness.
While these experiences differ, they often share a common longing: to feel truly understood, to gain clarity amid uncertainty, and to build a life that feels meaningful and worth living.
I help adults navigate difficult life events and ongoing stressors, including work and financial stress, medical or chronic illness, relationship challenges, grief, loss of meaning, and feelings of anxiety, depression, loneliness, or disconnection.
Together, we’ll make sense of what you’re experiencing and cultivate a more present, mindful approach to life. My practice is evidence-based, collaborative, empathic, and client-centered, focused on building self-awareness, emotional resilience, positive mindset and practical skills you can use in everyday life and during challenging times.
I help adults navigate difficult life events and ongoing stressors, including work and financial stress, medical or chronic illness, relationship challenges, grief, loss of meaning, and feelings of anxiety, depression, loneliness, or disconnection.
Together, we’ll make sense of what you’re experiencing and cultivate a more present, mindful approach to life. My practice is evidence-based, collaborative, empathic, and client-centered, focused on building self-awareness, emotional resilience, positive mindset and practical skills you can use in everyday life and during challenging times.
Denise Alton - Specializing In Early Adulthood
Registered Social Worker, Psychotherapist, MSW, RSW
Online Only
Are you ready to move beyond empathy and validation in therapy? I believe meaningful growth requires more than feeling heard—it requires action, insight, and accountability.
My style is direct, honest, and collaborative. I don't simply validate your experiences and leave it there. Together, we'll identify patterns that are keeping you stuck, challenge unhelpful beliefs, and develop concrete strategies to create change. Clients often appreciate my ability to offer clear feedback, ask difficult but important questions, and provide practical guidance while maintaining a supportive therapeutic relationship.
Are you ready to move beyond empathy and validation in therapy? I believe meaningful growth requires more than feeling heard—it requires action, insight, and accountability.
My style is direct, honest, and collaborative. I don't simply validate your experiences and leave it there. Together, we'll identify patterns that are keeping you stuck, challenge unhelpful beliefs, and develop concrete strategies to create change. Clients often appreciate my ability to offer clear feedback, ask difficult but important questions, and provide practical guidance while maintaining a supportive therapeutic relationship.
Are you trying to cope with events or issues that have begun to interfere with your life or your relationships? Perhaps something painful or difficult has occurred to bring you to the point of seeking help, or a number of things have been building up, getting to the point where you are carrying a burden you can no longer ignore. Making the decision to seek help is one that takes great personal courage. It is also an important step on the path to getting reconnected to your "self".
Are you trying to cope with events or issues that have begun to interfere with your life or your relationships? Perhaps something painful or difficult has occurred to bring you to the point of seeking help, or a number of things have been building up, getting to the point where you are carrying a burden you can no longer ignore. Making the decision to seek help is one that takes great personal courage. It is also an important step on the path to getting reconnected to your "self".
I have over 30 years of clinical practice in hospital and community settings. My clinical expertise has been in therapy with adolescents, adult individuals, families and couples. I believe in putting more emphasis on "the solution" than the problem. My clients are provided with practical tools that can be used immediately to affect change in their lives and relationships.
I have over 30 years of clinical practice in hospital and community settings. My clinical expertise has been in therapy with adolescents, adult individuals, families and couples. I believe in putting more emphasis on "the solution" than the problem. My clients are provided with practical tools that can be used immediately to affect change in their lives and relationships.
Lital is licensed to provide psychological services in Ontario and she is registered with the College of Psychologists and Behavioural Analysts of Ontario. She is highly focused and dedicated to providing professional services for adults as she strives to support mental health and growth mind-set. At the Dr. Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD
Lital is licensed to provide psychological services in Ontario and she is registered with the College of Psychologists and Behavioural Analysts of Ontario. She is highly focused and dedicated to providing professional services for adults as she strives to support mental health and growth mind-set. At the Dr. Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD
Relationships Postpartum Parenting - Kristen
Registered Psychotherapist, MA, RP, CCC, PMH-C, CYC
3 Endorsed
Mississauga, ON L5B
At PACE Counselling and Wellness, we provide comprehensive care for the entire family. In addition to individual therapy, we offer support for children and adolescent mental health, couples therapy, family therapy, and parenting coaching. Our holistic approach integrates psychotherapy with naturopathic care and nutritional support, ensuring a well-rounded path to wellness. Whether navigating personal struggles, relationship challenges, or family dynamics, we create a compassionate space for healing, growth, and connection.
At PACE Counselling and Wellness, we provide comprehensive care for the entire family. In addition to individual therapy, we offer support for children and adolescent mental health, couples therapy, family therapy, and parenting coaching. Our holistic approach integrates psychotherapy with naturopathic care and nutritional support, ensuring a well-rounded path to wellness. Whether navigating personal struggles, relationship challenges, or family dynamics, we create a compassionate space for healing, growth, and connection.
Imagine feeling confident, empowered, and ready to move forward with purpose in your relationships, career, and personal life. Whether you're navigating life transitions, struggling with self-doubt or low motivation, healing from trauma or abuse, experiencing grief, stress, anxiety, depression, addictions, or facing challenges with intimacy and communication in your relationships, I’m here to help. With over 15 years of experience, I can guide you in addressing the root causes of your struggles and help you identify actionable steps to create the life you truly desire. I provide practical tools to support your growth and success.
Imagine feeling confident, empowered, and ready to move forward with purpose in your relationships, career, and personal life. Whether you're navigating life transitions, struggling with self-doubt or low motivation, healing from trauma or abuse, experiencing grief, stress, anxiety, depression, addictions, or facing challenges with intimacy and communication in your relationships, I’m here to help. With over 15 years of experience, I can guide you in addressing the root causes of your struggles and help you identify actionable steps to create the life you truly desire. I provide practical tools to support your growth and success.
I believe that awareness of self, thoughts and feelings are an essential aspect of one's well-being. My goal is to help my clients build resilience and achieve self-sufficiency. I enjoy working with adults (and young adults) struggling with life stressors or traumatic experiences and providing them with the skills and confidence to cope successfully. From my experience as a youth counsellor and a facilitator for family violence, I have acquired skills in helping individuals facing a broad range of mental health problems and life challenges.
I believe that awareness of self, thoughts and feelings are an essential aspect of one's well-being. My goal is to help my clients build resilience and achieve self-sufficiency. I enjoy working with adults (and young adults) struggling with life stressors or traumatic experiences and providing them with the skills and confidence to cope successfully. From my experience as a youth counsellor and a facilitator for family violence, I have acquired skills in helping individuals facing a broad range of mental health problems and life challenges.
Do you feel like you are lost wandering in the desert, not knowing where to go, what to do, or why you are doing it? Are you stuck in what feels like a never-ending cycle of depression, anxiety, or addiction?
Do you feel like you are lost wandering in the desert, not knowing where to go, what to do, or why you are doing it? Are you stuck in what feels like a never-ending cycle of depression, anxiety, or addiction?
Are you a high-functioning adults who appear capable on the outside but feel anxious, overwhelmed, disconnected, or stuck in unhealthy relationship patterns? Many struggle with people-pleasing, burnout, low self-worth, attachment wounds, codependency, or difficulty setting boundaries. They often carry too much for others and have lost touch with their own needs. Together, we explore the root of these patterns, build emotional awareness, strengthen boundaries, and create healthier, more secure relationships.
Are you a high-functioning adults who appear capable on the outside but feel anxious, overwhelmed, disconnected, or stuck in unhealthy relationship patterns? Many struggle with people-pleasing, burnout, low self-worth, attachment wounds, codependency, or difficulty setting boundaries. They often carry too much for others and have lost touch with their own needs. Together, we explore the root of these patterns, build emotional awareness, strengthen boundaries, and create healthier, more secure relationships.
If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern.
If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern.
In today’s society, we are experiencing many challenges which can often be overwhelming and stressful. I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions. I am a registered Social Worker with more than 20 years of experience in the field working with adolescents, adults and elders.
In today’s society, we are experiencing many challenges which can often be overwhelming and stressful. I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions. I am a registered Social Worker with more than 20 years of experience in the field working with adolescents, adults and elders.
