Sleep or Insomnia Therapists in Mississauga, ON
Struggling with mental health challenges such as depression, anxiety, PTSD, or trauma? You may feel overwhelmed, disconnected, or stuck, and are seeking not just relief from your symptoms but also a deeper understanding of your experiences. You may be dealing with mental health that has made your daily life challenging. I value a therapeutic relationship that is compassionate, understanding, and tailored to your unique needs. Here, you can expect a therapist who can guide you through your healing journey using evidence-based approaches like CBT.
Struggling with mental health challenges such as depression, anxiety, PTSD, or trauma? You may feel overwhelmed, disconnected, or stuck, and are seeking not just relief from your symptoms but also a deeper understanding of your experiences. You may be dealing with mental health that has made your daily life challenging. I value a therapeutic relationship that is compassionate, understanding, and tailored to your unique needs. Here, you can expect a therapist who can guide you through your healing journey using evidence-based approaches like CBT.
As a Certified Hypnotherapist, I have addressed many client issues including impaired sleep.
I am a person centred, trauma informed, culturally sensitive psychotherapist who also worked for over 25 years as a registered nurse. I currently have the privilege of helping individuals facing anxiety, OCD, low mood, stress, burnout, grief, relationship issues, and difficulties navigating life transitions. I also work with couples who are seeking to overcome their challenges and strengthen their relationships. I am passionate in supporting all parents, including parents who find themselves experiencing estrangement with their adult children. Feeling stuck or tired of talk therapy, ask me about Accelerated Resolution Therapy!
As a Certified Hypnotherapist, I have addressed many client issues including impaired sleep.
I am a person centred, trauma informed, culturally sensitive psychotherapist who also worked for over 25 years as a registered nurse. I currently have the privilege of helping individuals facing anxiety, OCD, low mood, stress, burnout, grief, relationship issues, and difficulties navigating life transitions. I also work with couples who are seeking to overcome their challenges and strengthen their relationships. I am passionate in supporting all parents, including parents who find themselves experiencing estrangement with their adult children. Feeling stuck or tired of talk therapy, ask me about Accelerated Resolution Therapy!
I’m a Registered Clinical and Health Psychologist working with adults experiencing a wide range of concerns, including anxiety, depression, stress, insomnia, and the psychological impact of medical conditions.
My work is grounded in cognitive behavioural therapy (CBT), but is always tailored to the individual. Sessions are active, focused, and goal-oriented, with an emphasis on identifying what is maintaining the problem and developing strategies that lead to meaningful, lasting change - not just short-term relief.
I’m a Registered Clinical and Health Psychologist working with adults experiencing a wide range of concerns, including anxiety, depression, stress, insomnia, and the psychological impact of medical conditions.
My work is grounded in cognitive behavioural therapy (CBT), but is always tailored to the individual. Sessions are active, focused, and goal-oriented, with an emphasis on identifying what is maintaining the problem and developing strategies that lead to meaningful, lasting change - not just short-term relief.
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
Traumas can result in anxiety, depression, sleep difficulties, and fear.
Huma has worked with individuals across Ontario, with particular expertise with first responders. She has had success in helping individuals return to work after trauma. Huma's passion is to provide education to the public on mental health. She volunteers for community based organizations, conducts regular workshops, and does media requests.
Traumas can result in anxiety, depression, sleep difficulties, and fear.
Huma has worked with individuals across Ontario, with particular expertise with first responders. She has had success in helping individuals return to work after trauma. Huma's passion is to provide education to the public on mental health. She volunteers for community based organizations, conducts regular workshops, and does media requests.
I specialize in cognitive behavioural therapy to treat individuals suffering from depression, anxiety disorders, insomnia, trauma, eating disorders, and other stress-related conditions. I received my PhD in Clinical Psychology at Ryerson University in 2014, where I completed my internship at the Centre for Addiction and Mental Health (CAMH) in the Mood & Anxiety Program. I have worked in private practice since 2015 and opened my open practice in 2018. My primary orientation is cognitive behavioural; however I incorporate a variety of therapeutic techniques into my work with clients, including ACT, DBT and mindfulness strategies.
I specialize in cognitive behavioural therapy to treat individuals suffering from depression, anxiety disorders, insomnia, trauma, eating disorders, and other stress-related conditions. I received my PhD in Clinical Psychology at Ryerson University in 2014, where I completed my internship at the Centre for Addiction and Mental Health (CAMH) in the Mood & Anxiety Program. I have worked in private practice since 2015 and opened my open practice in 2018. My primary orientation is cognitive behavioural; however I incorporate a variety of therapeutic techniques into my work with clients, including ACT, DBT and mindfulness strategies.
If you grew up in an environment where mental health is not talked about and where needing support is seen as weakness, reaching out for help can be extremely difficult. I am familiar with this experience and understand that trusting a professional takes tremendous courage. As your therapist, I will take a culturally sensitive approach in helping you with stress, loss and life transitions.
If you grew up in an environment where mental health is not talked about and where needing support is seen as weakness, reaching out for help can be extremely difficult. I am familiar with this experience and understand that trusting a professional takes tremendous courage. As your therapist, I will take a culturally sensitive approach in helping you with stress, loss and life transitions.
I have additional training in CBT for Anxiety, CBT for Insomnia, and Trauma.
Thank you for visiting my profile! Have you always been a worrier? Do you feel stressed and overwhelmed? You are not enjoying life the way you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. We will work together to create a comfortable, safe space for you to feel heard. This allows you to increase your awareness of thoughts, feelings, and body experiences to figure out what is working and what could use some help. Sometimes we focus on the here and now, while other times the focus is on deeper work related to the past.
I have additional training in CBT for Anxiety, CBT for Insomnia, and Trauma.
Thank you for visiting my profile! Have you always been a worrier? Do you feel stressed and overwhelmed? You are not enjoying life the way you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. We will work together to create a comfortable, safe space for you to feel heard. This allows you to increase your awareness of thoughts, feelings, and body experiences to figure out what is working and what could use some help. Sometimes we focus on the here and now, while other times the focus is on deeper work related to the past.
We also offer targeted programs for ADHD and sleep to support focus, balance, and well-being.
Do you feel off but can't explain why? Are you tired, anxious, disconnected, or unmotivated in ways you never used to be? Are you going through the motions but not feeling like yourself? Maybe things feel harder at home too, and you are worried about your child but unsure how to support them. At NuVista, you do not need to have the answers to begin. We offer space to explore what you are feeling, with therapies like CBT, EMDR, and neurofeedback that help build emotional stability and a renewed sense of hope and direction.
We also offer targeted programs for ADHD and sleep to support focus, balance, and well-being.
Do you feel off but can't explain why? Are you tired, anxious, disconnected, or unmotivated in ways you never used to be? Are you going through the motions but not feeling like yourself? Maybe things feel harder at home too, and you are worried about your child but unsure how to support them. At NuVista, you do not need to have the answers to begin. We offer space to explore what you are feeling, with therapies like CBT, EMDR, and neurofeedback that help build emotional stability and a renewed sense of hope and direction.
I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based treatment approaches for a variety of difficulties, including: mood and anxiety disorders, insomnia, emotion regulation difficulties, chronic pain, trauma, and other stress-related conditions.
I am licensed as a Clinical and Health Psychologist in Ontario. In addition to my private practice, I hold a staff position as Clinical Consultant within the Ontario Structured Psychotherapy Program, through the Canadian Mental Health Association. In this capacity I provide education, training and clinical consultation in CBT to the program therapists.
I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based treatment approaches for a variety of difficulties, including: mood and anxiety disorders, insomnia, emotion regulation difficulties, chronic pain, trauma, and other stress-related conditions.
I am licensed as a Clinical and Health Psychologist in Ontario. In addition to my private practice, I hold a staff position as Clinical Consultant within the Ontario Structured Psychotherapy Program, through the Canadian Mental Health Association. In this capacity I provide education, training and clinical consultation in CBT to the program therapists.
Do you feel like you are lost wandering in the desert, not knowing where to go, what to do, or why you are doing it? Are you stuck in what feels like a never-ending cycle of depression, anxiety, or addiction?
Do you feel like you are lost wandering in the desert, not knowing where to go, what to do, or why you are doing it? Are you stuck in what feels like a never-ending cycle of depression, anxiety, or addiction?
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Trauma can make us feel lost, hopeless, and disconnected from ourselves and others. You might notice that you keep falling into harmful patterns. Even though you want to form meaningful relationships, you might push people away or end up in relationships that cause pain. You want to understand your reactions and feel more in control of your life. You're ready to make better choices about treating yourself and others. You want to break free from cycles of trauma and abuse. You believe there’s something better for you-you need help to find it.
Trauma can make us feel lost, hopeless, and disconnected from ourselves and others. You might notice that you keep falling into harmful patterns. Even though you want to form meaningful relationships, you might push people away or end up in relationships that cause pain. You want to understand your reactions and feel more in control of your life. You're ready to make better choices about treating yourself and others. You want to break free from cycles of trauma and abuse. You believe there’s something better for you-you need help to find it.
Accepting New Clients! (www.cohm.ca) Centre of Healing Minds is a full service counselling centre in Mississauga offering individual, couple, family psychotherapy through licensed professionals. It is dedicated to helping people maintain a state of wellness by helping them improve and learn new strategies for dealing with difficult times and recover from serious setbacks in their lives. We work from a strength based perspective, looking for solutions to help people move on from their problems.
Accepting New Clients! (www.cohm.ca) Centre of Healing Minds is a full service counselling centre in Mississauga offering individual, couple, family psychotherapy through licensed professionals. It is dedicated to helping people maintain a state of wellness by helping them improve and learn new strategies for dealing with difficult times and recover from serious setbacks in their lives. We work from a strength based perspective, looking for solutions to help people move on from their problems.
Navigating some of life’s more difficult challenges can sometimes be an overwhelming experience. You might be feeling worried, stressed, angry and questioning your place in the world. It is my hope and honor to act as an empathic guide, by creating a safe and supportive environment in which you can explore any confusing or unsettling thoughts, emotions, behaviors and relationships you may be experiencing. I offer a collaborative and creative approach to help you cultivate a deeper understanding of any potentially negative patterns, and seek to enhance your strengths and resiliency to challenge and change them as they arise.
Navigating some of life’s more difficult challenges can sometimes be an overwhelming experience. You might be feeling worried, stressed, angry and questioning your place in the world. It is my hope and honor to act as an empathic guide, by creating a safe and supportive environment in which you can explore any confusing or unsettling thoughts, emotions, behaviors and relationships you may be experiencing. I offer a collaborative and creative approach to help you cultivate a deeper understanding of any potentially negative patterns, and seek to enhance your strengths and resiliency to challenge and change them as they arise.
Are you experiencing overwhelming stress, anxiety, panic, fear or sadness? Unable to identify what's going with you? Not feeling heard or understood? We can facilitate you on the journey of emotional regulation and healing. Our experience helps us in supporting your struggles to cope with stress, symptoms of anxiety, depression, PTSD, panic attacks, individual trauma processing, low self-esteem, relationship issues, guilt, shame & more. We can work together and activate the resources that are lying within you. Call today to book your free 20-minute consultation meeting to find to find the right therapist for you.
Are you experiencing overwhelming stress, anxiety, panic, fear or sadness? Unable to identify what's going with you? Not feeling heard or understood? We can facilitate you on the journey of emotional regulation and healing. Our experience helps us in supporting your struggles to cope with stress, symptoms of anxiety, depression, PTSD, panic attacks, individual trauma processing, low self-esteem, relationship issues, guilt, shame & more. We can work together and activate the resources that are lying within you. Call today to book your free 20-minute consultation meeting to find to find the right therapist for you.
Dr. Olivera was awarded a Ph.D. degree in Counselling Psychology by the University of Toronto. She holds a Master degrees in Clinical and Health Psychology. As a licensed psychologist with over 20 years of experience, Dr. Olivera provides psychological assessments and psychotherapy to adults with depression, anxiety, eating, grief issues and post-traumatic effects of physical, sexual and emotional abuse. In addition to her extensive experience in working with adults, Dr Olivera has worked with university students for 16 years helping those with adjustment to university, cross-cultural issues, sexuality and relationship issues.
Dr. Olivera was awarded a Ph.D. degree in Counselling Psychology by the University of Toronto. She holds a Master degrees in Clinical and Health Psychology. As a licensed psychologist with over 20 years of experience, Dr. Olivera provides psychological assessments and psychotherapy to adults with depression, anxiety, eating, grief issues and post-traumatic effects of physical, sexual and emotional abuse. In addition to her extensive experience in working with adults, Dr Olivera has worked with university students for 16 years helping those with adjustment to university, cross-cultural issues, sexuality and relationship issues.
Do you feel unfulfilled in your relationships? Are you tired of people-pleasing or striving to be perfect? Do you feel uncertain in who you are or where you’re headed? I strive to create a space where you feel safe and supported in exploring the parts of yourself that may feel painful or scary. I believe there is no “one size fits all” approach and together, we will identify your hopes for therapy and what is most helpful for you. Whether it’s improving relationships, navigating a life transition, or better understanding and honouring your needs and values, we will work as a team to create the changes you’re hoping for in your life.
Do you feel unfulfilled in your relationships? Are you tired of people-pleasing or striving to be perfect? Do you feel uncertain in who you are or where you’re headed? I strive to create a space where you feel safe and supported in exploring the parts of yourself that may feel painful or scary. I believe there is no “one size fits all” approach and together, we will identify your hopes for therapy and what is most helpful for you. Whether it’s improving relationships, navigating a life transition, or better understanding and honouring your needs and values, we will work as a team to create the changes you’re hoping for in your life.
I work hard with my Clients to strengthen their sense of agency/choices, widen their capacity to self-reflect, evaluate, regulate any difficult thoughts/emotions/actions & psycho-educate on topics relevant to them. I empower Clients to validate their inner strengths, embrace/work through their weaknesses, build their external supports & self-advocacy skills to voice their needs. I also collaborate with the various sub-systems both at the micro (family, doctors) & macro levels (schools, hospitals, lawyers) with the intention to support Client reach their goal of improving their life. Fluent in-English, Hindi, Urdu, Punjabi, Malayalam
I work hard with my Clients to strengthen their sense of agency/choices, widen their capacity to self-reflect, evaluate, regulate any difficult thoughts/emotions/actions & psycho-educate on topics relevant to them. I empower Clients to validate their inner strengths, embrace/work through their weaknesses, build their external supports & self-advocacy skills to voice their needs. I also collaborate with the various sub-systems both at the micro (family, doctors) & macro levels (schools, hospitals, lawyers) with the intention to support Client reach their goal of improving their life. Fluent in-English, Hindi, Urdu, Punjabi, Malayalam
Welcome, I’m so glad you’re here. Starting therapy can feel like a big step, especially if you’re feeling overwhelmed, stuck, or disconnected from yourself. You don’t have to figure it out alone.
I work with individuals, couples, teens, and children, with a focus on multiracial, multicultural, and multi faith identities, including LGBTQ+ clients. Many of my clients come to me navigating trauma, anxiety, depression, ADHD, grief, and identity related challenges.
Welcome, I’m so glad you’re here. Starting therapy can feel like a big step, especially if you’re feeling overwhelmed, stuck, or disconnected from yourself. You don’t have to figure it out alone.
I work with individuals, couples, teens, and children, with a focus on multiracial, multicultural, and multi faith identities, including LGBTQ+ clients. Many of my clients come to me navigating trauma, anxiety, depression, ADHD, grief, and identity related challenges.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.