Sleep or Insomnia Therapists in Mississauga, ON

Put to use my 30+ years of proven ability to tackle stress, anxiety, depression, insomnia , fear, traumatic and suppressed memories, fear of public speaking, low confidence, social anxiety, parenting challenges, relationship problems, anger, feeling lost or stuck, or cultural adaptation in Canada. Self-improvement, Life Coaching, and assertiveness are my professional hobby. I aspire to help you on the quest for well-being and empowering your Self so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist and Instructor - CBT-hypnosis and Milton Erickson's.

Thank you for taking the time to view my profile. As a Registered Clinical and Health Psychologist, I provide psychotherapy for adults with a broad range of presenting issues. These include anxiety, insomnia , depression, or managing challenging medical conditions such as cancer -- and many others. I have 10+ years' experience, including 7 years as a staff psychologist at Credit Valley Hospital. While choosing a therapist with solid credentials is important, I also hope that my non-judgmental, casual style will quickly allow you to feel comfortable seeking help.

I provide assessment and evidence-based treatment to adolescents and adults. I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based treatment approaches for a variety of difficulties, including: mood and anxiety disorders, insomnia , emotion regulation difficulties, chronic pain, trauma, and other stress-related conditions. I work collaboratively with clients in developing individualized treatment plans to address their goals. I strive to create a supportive and non-judgmental environment to facilitate therapeutic change.

Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 14 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.

**CURRENTLY ACCEPTING NEW CLIENTS** Have you always been a worrier? Do you feel stressed and overwhelmed? It's hard to sleep sometimes, and you feel like you can't turn off. You are not enjoying life the way you know you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. Are you barely hanging on and looking for ways to get back the life you want and thrive? I specialise in working with adults and teenagers (16+) to develop the tools and strategies needed to manage and resolve feelings of anxiety.

Dr. Chan is a registered Clinical Psychologist and is the Co-founder and Director of Sageview Health (formerly B&C Health). Dr. Chan works with adults and seniors and uses Cognitive-Behavioural approaches and related techniques to treat a variety of difficulties from depression and anxiety to the stress and strain of work and everyday life. He performs independent comprehensive psychological disability assessments and delivers clinical health psychology services to help patients cope with medical difficulties such as chronic pain, insomnia , cancer, cardiac, and other lifestyle diseases.

I strive to provide clients with a safe, non-judgmental, and warm environment where they can feel comfortable discussing the issues that are most distressing for them. I specialize in cognitive behavioural therapy for mood and anxiety disorders, insomnia , and psychosis. I also have experience with women's health issues (e.g., postpartum depression, menopause). I believe that my clients can make meaningful progress with the right tools and a genuine therapeutic relationship.

I have 10+ years of clinical experience, specifically in areas of depression, anger, trauma, anxiety, OCD, phobias, and pain management. I offer psychotherapy to individuals presenting with a full range of problems, such as (1) employment stress; (2) academic pressure; (3) communication difficulties; (4) sleep -related issues; (5) excessive worry; (6) traumatic experiences; as well as (7) personal and work-related injuries.

Dr. Mattina is the Co-Director of the Oakville Centre for Cognitive Therapy. He is a Registered Clinical and Rehabilitation Psychologist who works with adults. His clinical training took place at the Centre for Addiction and Mental Health (CAMH), including positions within the Psychological Trauma Program, the Anxiety Disorders Clinic, and the Clinical Research Laboratory. Dr. Mattina has previously held teaching positions at McMaster University within the Department of Psychology, Neuroscience, and Behaviour. COVID UPDATE: TELEPHONE and SECURE VIDEO options are available. We are ACCEPTING NEW CLIENTS.

I completed my M.A. and Ph.D. in Clinical Psychology at Toronto Metropolitan University, and I am registered with the College of Psychologists of Ontario (CPO). I assess and provide therapy for anxiety, depression, sleep difficulties, PTSD, OCD, interpersonal challenges, emotion regulation difficulties, and parenting. I care deeply about working with my clients to improve mental health and wellbeing.

Life experiences past and present can both can contribute to anxiety, depression, sleep issues, and grief. I am here to listen to your story and guide you through the painful parts, overcome challenges and help you reach your goals. I help people piece together their past and work towards a meaningful present. With over 15 years in the field, I bring both life and professional experience to my work. I support people affected by trauma, grief, anxiety, depression and parenting issues. I also have a passion for working with people who suffer from burnout related to the workplace and help them bounce back.

No Waitlists. I work with adults, adolescents, and couples struggling with anxiety/mood related disorders, eating disorders, body image issues, communication issues, relationship/dating issues, self-esteem, ADHD, addictions, PTSD, personality disorders, life transitions, sleep disturbance, grief/loss, conflict resolution, parenthood, and many more. I primarily offer flexible and integrated evidence-based modalities. I highly value my clients’ time, engagement, and collaboration therefore your personalized treatment plan tailored to suit your needs will be developed collaboratively.

I work with adults who are seeking to better cope with life's challenges and looking for support with their self-growth. You may be experiencing symptoms of anxiety or depression, have a low sense of self-worth, want to more effectively manage stress, or identify as being "highly sensitive". I view therapy as an opportunity to uncover and resolve self-limiting beliefs in a safe, supportive and collaborative environment. I enjoy helping my clients expand their "toolkits", while developing self-understanding, self-compassion, and connection to their own values, strengths, and wisdom. I also provide support to other therapists.

Looking for a safe space to talk about life challenges? Look no further than Cierge Therapy and Consulting Services. I offer one on one private and confidential sessions with personalized strategies that fits your goals of therapy. If you are experiencing challenges with burnout, stress, anxiety, fatigue, addictions (drugs/alcohol), depression including postpartum depression, weight loss and nutrition issues, grief & loss, suicidal ideation, PTSD, divorce, career guidance, sleep or insomnia and chronic illnesses . We can work together to find solutions through consultation and therapy to create sustainable results and consistency.

I have a particular interest in the vast field of burnout prevention and treatment. I can help make sense of the increasingly cynical outlook on life and detachment that some individuals experience during transitional and nuanced times. During the COVID-19 pandemic, there has been a sky-rocketing prevalence of anxiety, depression, chronic insomnia , and general exacerbation of preexisting mental health disorders. I am inspired to help others who are experiencing this debilitating state of physical, mental, and emotional exhaustion.

Hello and thank you for being here. I understand that this can be a nerve-wracking and a new experience for you. But I'm happy you're here and seeking the support you need. As a therapist, I will support you along your therapeutic journey and help you in identifying and achieving your goals. I offer a non-judgemental, safe and empathetic space for you to be in and a space you can trust.

You spend so much time worrying, it’s impacting your health, your work, and your relationships. You can’t fall asleep at night as your thoughts are racing. You aren't able to relax as you are so overwhelmed. You never feel fulfilled and you’re constantly striving for perfection. You’ve tried everything and don’t know what else to do. Does that sound familiar? I work with adults, teens and preteens and specialize in anxiety, OCD and the impacts of trauma. I provide warmth, compassion, and a new perspective.

Welcoming a new baby can be both rewarding and challenging, no matter how experienced you are as a parent. If you are feeling overwhelmed, sad, or just not yourself, you may be experiencing the effects of post-partum mood disorder (depression, anxiety, OCD, etc.). Many individuals suffer in silence, worried that their issues are not big enough. As a mother of three, I know we can all use a bit more help and support at times (and a lot more self compassion!). With specialized training in perinatal mental health and birth trauma, as well as grief and loss, my role is to help you through this journey.