Self-Harming Therapists in Mississauga, ON
Welcome! Thank you for taking the time to explore my services. I have had the pleasure of working as a Social Worker/Psychotherapist for 30 plus years, focusing on adolescents and adults. I am committed to providing a warm, empathic and safe space for my clients. I will approach our sessions with kindness, curiosity and compassion. I have always loved working with youth because adolescence is such a time of intense self-discovery, growth and transitions. It can be a tough time for some but youth are so resilient and thoughtful, often more then they show the world. Helping a young person find their strength is a privilege.
Welcome! Thank you for taking the time to explore my services. I have had the pleasure of working as a Social Worker/Psychotherapist for 30 plus years, focusing on adolescents and adults. I am committed to providing a warm, empathic and safe space for my clients. I will approach our sessions with kindness, curiosity and compassion. I have always loved working with youth because adolescence is such a time of intense self-discovery, growth and transitions. It can be a tough time for some but youth are so resilient and thoughtful, often more then they show the world. Helping a young person find their strength is a privilege.
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
There can be extremely challenging and stressful times in life that can lead to difficult emotions. These can be hard to express to other people or even ourselves, which can sometimes even prolong the pain that we sit in. During our sessions, I will help provide a warm, non-judgmental and compassionate space. I want you to feel supported in your journey, as well as safe in being able to express any thoughts or feelings that you hold.
There can be extremely challenging and stressful times in life that can lead to difficult emotions. These can be hard to express to other people or even ourselves, which can sometimes even prolong the pain that we sit in. During our sessions, I will help provide a warm, non-judgmental and compassionate space. I want you to feel supported in your journey, as well as safe in being able to express any thoughts or feelings that you hold.
Do you find yourself caught in emotional patterns that feel hard to understand or change?
Does it feel like past experiences continue to shape how you react, cope, or relate in the present?
Are intense emotions or inner struggles making daily life feel exhausting or unmanageable?
There is space for more than just getting through the day. Therapy can support you in moving toward a life that feels more intentional, connected, and aligned with who you are. You are a whole person—shaped by your emotions, thoughts, lived experiences, culture, family influences, values, faith or spirituality, and your body. My role is to help you gently.
Do you find yourself caught in emotional patterns that feel hard to understand or change?
Does it feel like past experiences continue to shape how you react, cope, or relate in the present?
Are intense emotions or inner struggles making daily life feel exhausting or unmanageable?
There is space for more than just getting through the day. Therapy can support you in moving toward a life that feels more intentional, connected, and aligned with who you are. You are a whole person—shaped by your emotions, thoughts, lived experiences, culture, family influences, values, faith or spirituality, and your body. My role is to help you gently.
You try to hold it together — but inside, you feel anxious, disconnected, or not enough. Maybe you’re struggling in your relationships — giving so much yet feeling unseen — or carrying wounds from the past that still shape how you show up today. I guide individuals and couples to heal relationships, self-doubt, and trauma to move towards meaningful connection, self-worth and peace.
I’m a Registered Psychotherapist with 10+ yrs of experience, integrating emotion-focused, attachment & trauma-informed, IFS, and somatic approaches. Together, we’ll explore your story, past hurts, and the parts of you that learned to protect them.
You try to hold it together — but inside, you feel anxious, disconnected, or not enough. Maybe you’re struggling in your relationships — giving so much yet feeling unseen — or carrying wounds from the past that still shape how you show up today. I guide individuals and couples to heal relationships, self-doubt, and trauma to move towards meaningful connection, self-worth and peace.
I’m a Registered Psychotherapist with 10+ yrs of experience, integrating emotion-focused, attachment & trauma-informed, IFS, and somatic approaches. Together, we’ll explore your story, past hurts, and the parts of you that learned to protect them.
Welcome! I am Shelley Rush a Registered Psychotherapist and Director of Rush & Associates. I am committed to collaboratively assessing your current situation. My goal is to help individuals, couples and groups work towards empowering themselves in the process of change and understanding. I provide a safe, confidential and non-judgmental therapeutic environment. I am trained in CBT, EMDR, Mindfulness and DBT. I use an integrated model helping you to develop an individual plan that suits your needs.
Welcome! I am Shelley Rush a Registered Psychotherapist and Director of Rush & Associates. I am committed to collaboratively assessing your current situation. My goal is to help individuals, couples and groups work towards empowering themselves in the process of change and understanding. I provide a safe, confidential and non-judgmental therapeutic environment. I am trained in CBT, EMDR, Mindfulness and DBT. I use an integrated model helping you to develop an individual plan that suits your needs.
Do you feel overwhelmed by anxiety, depression, or the weight of past trauma? Are you navigating complex relationships or life transitions and longing for clarity and connection? Perhaps you seek support in setting healthy boundaries or overcoming the impact of intimate partner or familial violence. You want to feel empowered, understood, and equipped to make meaningful changes in your life. You deserve a safe space to explore your feelings, develop resilience, and embark on a journey toward healing and personal growth.
Do you feel overwhelmed by anxiety, depression, or the weight of past trauma? Are you navigating complex relationships or life transitions and longing for clarity and connection? Perhaps you seek support in setting healthy boundaries or overcoming the impact of intimate partner or familial violence. You want to feel empowered, understood, and equipped to make meaningful changes in your life. You deserve a safe space to explore your feelings, develop resilience, and embark on a journey toward healing and personal growth.
We understand that you might be feeling overwhelmed by life's challenges, struggling with emotional difficulties, or seeking clarity and growth. Perhaps you're looking for a safe space to navigate trauma, manage ADHD, overcome anxiety or depression, build self-esteem, or heal from relationship struggles. You're likely searching for a supportive hand, understanding and effective strategies to discover your strengths, build confidence, and ultimately lead a more fulfilling life for yourself and your loved ones. We hear you, and we're here to collaborate with you on your journey towards healing and personal well-being.
We understand that you might be feeling overwhelmed by life's challenges, struggling with emotional difficulties, or seeking clarity and growth. Perhaps you're looking for a safe space to navigate trauma, manage ADHD, overcome anxiety or depression, build self-esteem, or heal from relationship struggles. You're likely searching for a supportive hand, understanding and effective strategies to discover your strengths, build confidence, and ultimately lead a more fulfilling life for yourself and your loved ones. We hear you, and we're here to collaborate with you on your journey towards healing and personal well-being.
I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD, ADHD, BPD, Trauma, Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy. Success in a relationship does not mean there is no conflict, it means that conflict is handled in a respectful manner and individuals feel heard.
I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD, ADHD, BPD, Trauma, Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy. Success in a relationship does not mean there is no conflict, it means that conflict is handled in a respectful manner and individuals feel heard.
I am a Registered Psychotherapist and Clinical Supervisor with over 15 years of clinical experience and over 5 years of supervision experience. My areas of expertise include individual growth, parenting support, and strengthening the family system. With my experience in the field and as mother myself; I can guide you with compassion and extensive knowledge. I can support you and your family with different complex needs ranging from anxiety, complex trauma, family conflict, low self-esteem, interpersonal relationships, and almost anything related to parenting and enhancing the wellbeing of individuals, children, and families.
I am a Registered Psychotherapist and Clinical Supervisor with over 15 years of clinical experience and over 5 years of supervision experience. My areas of expertise include individual growth, parenting support, and strengthening the family system. With my experience in the field and as mother myself; I can guide you with compassion and extensive knowledge. I can support you and your family with different complex needs ranging from anxiety, complex trauma, family conflict, low self-esteem, interpersonal relationships, and almost anything related to parenting and enhancing the wellbeing of individuals, children, and families.
We offer a variety of counselling options, including child, youth and family therapy addressing issues such as, Parenting, ADHD, Play skills, Behavioural issues, Anxiety and Depression, Self-harming among other issues.
Accepting New Clients!
We understand the many challenges people face in their everyday lives, which is why our team of dedicated and registered practitioners is committed to providing a safe, supportive counselling environment. Our services are designed to help you explore and address the underlying causes of personal and relational struggles, family conflicts and/or parenting challenges empowering you to transform your life and achieve your goals. Whether you’re navigating personal struggles, relationship issues, grief, or trauma, we are committed to guiding you toward a healthier, more fulfilling life.
Book a free consultation!
We offer a variety of counselling options, including child, youth and family therapy addressing issues such as, Parenting, ADHD, Play skills, Behavioural issues, Anxiety and Depression, Self-harming among other issues.
Accepting New Clients!
We understand the many challenges people face in their everyday lives, which is why our team of dedicated and registered practitioners is committed to providing a safe, supportive counselling environment. Our services are designed to help you explore and address the underlying causes of personal and relational struggles, family conflicts and/or parenting challenges empowering you to transform your life and achieve your goals. Whether you’re navigating personal struggles, relationship issues, grief, or trauma, we are committed to guiding you toward a healthier, more fulfilling life.
Book a free consultation!
Core Centre Inc. provides assessment, consultation and counselling for children, youth and adults. Through our platform we provide online consultations, counselling and therapy with registered psychologists, psychotherapists and social workers. They can assist with a variety of issues, including: learning/academic struggles, behavioural difficulties, developmental delays, autism and relationship problems, among many other challenges.
Core Centre Inc. provides assessment, consultation and counselling for children, youth and adults. Through our platform we provide online consultations, counselling and therapy with registered psychologists, psychotherapists and social workers. They can assist with a variety of issues, including: learning/academic struggles, behavioural difficulties, developmental delays, autism and relationship problems, among many other challenges.
I'm here to help and am available to see individuals seeking support with life stressors, relational issues, pain and various mental health concerns including depression, anxiety, OCD, PTSD & addictions. I also provide therapy to First Responders experiencing or preventing Operational Stress Injuries/PTSD. As many wise people have said, "Pain is inevitable. Suffering is optional". You don't have to feel alone or stuck. Therapy is one of the best investments you can make in yourself and your life, and I'm grateful to play a (small) part in your journey.
I'm here to help and am available to see individuals seeking support with life stressors, relational issues, pain and various mental health concerns including depression, anxiety, OCD, PTSD & addictions. I also provide therapy to First Responders experiencing or preventing Operational Stress Injuries/PTSD. As many wise people have said, "Pain is inevitable. Suffering is optional". You don't have to feel alone or stuck. Therapy is one of the best investments you can make in yourself and your life, and I'm grateful to play a (small) part in your journey.
Struggling with relationships, emotional overwhelm, or disconnection? I help individuals, couples and parents overcome challenges like depression, anxiety, trauma, communication issues, and conflict. My ideal client seeks clarity, emotional healing, and stronger connections. Using tailored approaches like EFT, CBT, DBT, and IFS, I create a safe space to explore emotions, break patterns, and foster growth. Fluent in English and Mandarin, I’m here to help you build balance, intimacy, and meaningful change. Let’s work together to create the life you deserve.
Struggling with relationships, emotional overwhelm, or disconnection? I help individuals, couples and parents overcome challenges like depression, anxiety, trauma, communication issues, and conflict. My ideal client seeks clarity, emotional healing, and stronger connections. Using tailored approaches like EFT, CBT, DBT, and IFS, I create a safe space to explore emotions, break patterns, and foster growth. Fluent in English and Mandarin, I’m here to help you build balance, intimacy, and meaningful change. Let’s work together to create the life you deserve.
Child/Teen & Adult Anxiety Therapist. You worry about your kids because they are anxious or struggling in school, and you don’t know how to help them. You’ve googled everything to help your kids, and nothing has worked. It makes you feel like you are not a good enough parent. You feel 'on edge' and irritable, and you start snapping at your kids and your partner. You often find yourself overthinking and worrying so much that you cannot fall asleep. You feel overwhelmed by your daily responsibilities and can't seem to concentrate like you used to. You’ve tried to “just calm down” or push through it, but nothing sticks.
Child/Teen & Adult Anxiety Therapist. You worry about your kids because they are anxious or struggling in school, and you don’t know how to help them. You’ve googled everything to help your kids, and nothing has worked. It makes you feel like you are not a good enough parent. You feel 'on edge' and irritable, and you start snapping at your kids and your partner. You often find yourself overthinking and worrying so much that you cannot fall asleep. You feel overwhelmed by your daily responsibilities and can't seem to concentrate like you used to. You’ve tried to “just calm down” or push through it, but nothing sticks.
The majority of my clients are struggling with a unique cluster of symptoms that impact their ability to live life on their terms. Most are unaware of the ways our hormones, trauma and ADHD intersect, and too often we are poorly supported. In order for symptoms to shift, we need to address the many ways symptoms arise, and finding cohesive care can be challenging.
The majority of my clients are struggling with a unique cluster of symptoms that impact their ability to live life on their terms. Most are unaware of the ways our hormones, trauma and ADHD intersect, and too often we are poorly supported. In order for symptoms to shift, we need to address the many ways symptoms arise, and finding cohesive care can be challenging.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
After 30 years of providing psychotherapy, I am even more certain that assisting people to a better place of well-being is an honouring process. I believe that people usually come to a therapy process because despite their efforts, their roadmap in their lives doesn't apply anymore. Therapeutic conversations can provide an opportunity to explore life experiences and create new awareness of choices and strategies to resolve the difficulties that you may be experiencing.
After 30 years of providing psychotherapy, I am even more certain that assisting people to a better place of well-being is an honouring process. I believe that people usually come to a therapy process because despite their efforts, their roadmap in their lives doesn't apply anymore. Therapeutic conversations can provide an opportunity to explore life experiences and create new awareness of choices and strategies to resolve the difficulties that you may be experiencing.
There are times in one's life when you may need the support of a highly qualified compassionate professional to support you in your journey toward health and healing; as such, it may be helpful and needful to address concerns relating to mental health, relationships, parent-child concerns, workplace issues and a number of other concerns.
There are times in one's life when you may need the support of a highly qualified compassionate professional to support you in your journey toward health and healing; as such, it may be helpful and needful to address concerns relating to mental health, relationships, parent-child concerns, workplace issues and a number of other concerns.
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How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.